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Cold plunge and hot tub spots

The body needs the sharp shock of a cold plunge followed by the deep relief of a hot tub.

Based on 739 Opinions
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Updated May 2026
01
Reset Mind & Body - Paradise Valley image 1
Reset Mind & Body - Paradise Valley image 2
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Well designed space offers modern healing modalities like infrared saunas, cold plunges, and compression therapy. Atmosphere stays calm and welcoming even when busy, promoting deep relaxation and recovery. Facilities remain spotless and peaceful, supporting wellness and restoration.

Cold plunge sessions come with clear instructions on breath techniques to help endure the chill. Staff provide encouragement throughout, making the experience supportive and effective for recovery.

Warm jetted hot tub offers deep relaxation with dim lighting that sets a calm mood. Contrast therapy with cold plunge baths provides an invigorating recovery experience.

People are saying

"This is the perfect relaxing spot to destress and feel refreshed."

"I felt amazing and refreshed after the hot tub session."

"The staff here is so welcoming and helpful with the Cold Plunge."

Good to know

1

The facility is very clean, enhancing the overall experience.

2

There is plenty of easy parking, making access convenient.

3

The variety of therapies offered caters to different wellness needs.

02
Augment Wellness image 1

Facility offers clean, serene spaces with top-of-the-line equipment including infrared saunas, cold plunge tubs, and compression therapy rooms. Atmosphere stays relaxed and positive, supporting both physical recovery and mental wellness. Regulars use multiple modalities for inflammation, anxiety, and energy improvement.

Sessions include cold plunge tubs alongside compression therapy and infrared sauna. Coaching is available to help extend plunge times safely. Regular use supports recovery and boosts energy.

A hot tub runs continuously and is part of wellness sessions that include compressions, cold plunge, and sauna. It complements the red light saunas and cold plunge tubs used for injury recovery.

People are saying

"The spa staff is super friendly and knowledgeable."

"The staff made my cold plunge session so welcoming and friendly."

"The staff here are wonderful and friendly at the hot tub."

Good to know

1

The facility maintains a strict no-shoes policy to ensure cleanliness.

2

Membership programs are available, offering various recovery therapy options.

3

Cold plunge therapy is recommended for reducing anxiety and improving recovery.

03
Optimyze Tempe image 1
Wellness center

Well-equipped wellness center offers sauna, cold plunge, red light therapy, and compression devices in a calm, serene atmosphere with carefully designed interior and soothing music. The space promotes relaxation and recovery through a clean, peaceful environment where people engage actively in improving health.

Cold plunge delivers a sharp rush of energy that awakens the body and challenges the mind. The facility pairs it with sauna, red light therapy, and compression devices to prep the body for stress and boost revitalization.

Hot tub sessions pair well with sauna and cold plunge for recovery. The sequence often includes red light therapy and compression boots to address body needs.

People are saying

"The sauna, cold plunge, and hot tub sequence left me feeling refreshed."

"Catherine coached me through the cold plunge with encouragement."

"Cat and Wally were so encouraging during the cold plunge."

Good to know

1

Optiymze offers a variety of wellness therapies including red light therapy and compression therapy.

2

The infrared sauna session lasts 20 minutes, followed by a cold plunge.

3

Expect a clean and well-maintained facility with hygienic practices in place.

04
RESET Mind & Body - Old Town Scottsdale image 1

Facility offers cold plunge tubs, infrared saunas, red light therapy rooms, and compression therapy in a clean, serene setting. Atmosphere stays calm and peaceful even when busy, supporting relaxation and recovery. Visitors often move through multiple stations for a balanced wellness experience.

Perfectly chilled cold plunges create a top-notch experience. Staff provide personal guidance to help users feel comfortable and get through the process.

Hot tub sessions come with cold plunges, red light therapy, and a compression sauna for a balanced recovery and relaxation routine.

People are saying

"The staff explained everything and helped me through my first cold plunge."

"I felt so relaxed and recharged in this peaceful spot."

"The hot tub combined with cold plunges and sauna is perfect."

Good to know

1

Reservations are recommended for drop-in appointments to ensure availability.

2

The facility is known for its cleanliness and well-maintained equipment.

3

Membership options are available for frequent visitors, offering better pricing.

05
RESET Mind & Body - Uptown Phoenix image 1

Wellness center offers compression therapy, infrared sauna, cold plunge, hot tub, and red light therapy in a clean, peaceful space. Atmosphere stays relaxing and welcoming, with a community feel and quiet environment. Facility supports physical and mental recovery with multiple modalities in one location.

Sessions include a cold plunge that feels tough but becomes easier with practice and company. The experience pairs well with compression, sauna, and red light therapies for a full reset circuit.

Warm water soothes muscles after cold plunge and sauna sessions. The hot tub offers a therapeutic rotation with compression and red light therapy for full-body refreshment.

People are saying

"I left feeling completely refreshed mentally and physically after my sauna session."

"The hot tub left me feeling amazing and full of energy."

"They really help you with your breathing during the cold plunge."

Good to know

1

First-time clients receive special deals, making it affordable to try services.

2

The facility is always clean and well-maintained for a pleasant experience.

3

Compression therapy and hot/cold therapy are available for effective recovery.

06
Tucson Cold Plunge image 1
Wellness center

Small wellness center offers multiple cold plunge pools with varying temperatures alongside infrared and barrel saunas. Low lighting creates a calm and relaxing atmosphere that feels clean and inviting. The space supports focused breathing and recovery in a peaceful, chill environment.

Multiple cold plunge options offer varying intensities with some of the coldest water available. The setup pairs well with sauna and red light therapy for recovery and wellness.

A hot tub complements the cold plunge and sauna for a full recovery setup. It offers warm relaxation between sessions and adds to the wellness options like red light therapy and biomats.

People are saying

"The sauna and cold plunge helped me heal a lingering injury."

"I always left feeling refreshed and energized after the cold plunge."

"I loved the hot tub here for relaxation and rejuvenation."

Good to know

1

Parking is easy and accessible.

2

The facility is very clean and well-maintained.

3

They offer various cold plunge options with different intensities.

07
Art of Recovery image 1
Wellness center

Wellness center offers saunas, cold plunges, red light therapy, and compression treatments in a clean, beautifully decorated space. Atmosphere stays relaxed and peaceful, attracting people focused on recovery and self-care. Energy feels warm and inviting, making it easy to unwind and rejuvenate.

Coaches guide through the first cold plunge to ease the experience. Combining cold plunges with sauna and compression therapy supports fast recovery and deep relaxation.

A new hot tub offers a relaxing soak alongside cold plunges and infrared saunas. Monthly memberships include access to the hot tub and other recovery therapies.

People are saying

"The sauna and cold plunge combo really helps with recovery."

"Shawn, the owner, coached me through my first cold plunge."

"The owner is so helpful and knowledgeable about the hot tub therapies."

Good to know

1

Unlimited sessions cost $110 per month at this wellness center.

2

They offer five different therapies, including compression boots and infrared saunas.

3

The cold plunge is effective for reducing chronic fatigue and improving mood.

08
Optimyze North Phoenix image 1
Wellness center

Well-designed wellness center with natural light and an open layout creates a calm, cozy atmosphere. Multiple saunas, cold plunges, and therapy options support a holistic healing experience. Community feels welcoming and the space encourages stillness and renewal.

A blue cube cold plunge offers temperatures from 51 to 37 degrees, providing a clear progression for cold therapy. Support like encouragement and sound baths helps users manage the intense cold effectively.

Warm water and steady jets create a relaxing hot tub experience. It pairs well with the cold plunge and infrared sauna for recovery and therapy.

People are saying

"Brady coached me through the cold plunge and I stayed in for 3 minutes."

"The staff here is so welcoming and supportive for your date spot experience."

"The staff here is so welcoming and really makes the hot tub experience."

Good to know

1

The facility is known for its cleanliness and organization.

2

PEMF therapy is effective for tissue and joint injuries.

3

Membership prices are competitive compared to other wellness centers.

09
Unwind Health Spa image 1

Spa combines advanced health technology with a Zen atmosphere and clean energy design. Facilities include red light saunas, hydrogen-infused hot tubs, cold plunge, and EMF reduction beds. Environment stays peaceful and relaxing, offering a unique wellness experience not found elsewhere.

Hydrogen ozone cold plunge in the sensory deprivation tank offers a unique experience not found elsewhere. Facilities include a hyperbaric cold plunge and cycling options through steam room, sauna, and oxygen-infused jacuzzi.

Facilities include a hydrogen infused hot tub and an oxygen ozone hot tub. Contrast therapy combines the hot tub with sauna and cold plunge for detox and rejuvenation.

People are saying

"I felt so refreshed and my mind finally let go of negative feelings."

"I found the cold plunge and other wellness services to be truly incredible."

"I left feeling relaxed, rejuvenated, and full of energy."

Good to know

1

Unwind offers a day pass for visitors to try multiple treatments at their own pace.

2

The facility has advanced health modalities, including a bod pod for calorie burning.

3

Dr. Stone provides knowledgeable consultations on hydrogen therapy and its benefits.

10
Spa Avania image 1
Restaurant

Facility combines indoor and outdoor spaces with a stunning mineral pool surrounded by palms and pine trees. Atmosphere stays serene and tranquil, enhanced by soothing aromatherapy and a Himalayan salt room. Amenities include sauna, steam room, hot tub, and cold plunge, creating a well-rounded wellness experience.

Facilities include a private cold plunge pool and outdoor showers that add to the experience. Moving between the hot tub and cold plunge offers a unique and refreshing contrast.

Hot tub pairs well with a cold plunge for a unique experience. Facilities include a steam room and sauna alongside the hot tub.

People are saying

"The massages here are amazing and so relaxing."

"The massage here is incredibly relaxing and perfectly pressured."

"The cold plunge pool and outdoor showers are super fun."

Good to know

1

Reservations are required for spa treatments, especially on weekends.

2

Day passes must be booked in advance through ResortPass.

3

Arizona residents receive a $50 discount on select services.

11
EลS Fitness image 1

Massive gym with spacious layout and varied equipment creates an open, uncrowded feel. Energy is high with a friendly, welcoming atmosphere that fosters community. Unique features include infrared sauna, cold plunge, and neon-lit rooms enhancing the workout experience.

Cold plunge pool stays clean and well maintained. Access comes with upgraded membership alongside infrared sauna and recovery room options.

Hot tub and cold plunge offer strong contrast therapy benefits. Staff clean them quickly when needed, keeping the experience fresh and inviting.

People are saying

"The gym staff here are so friendly and always greet you with a smile."

"This weight lifting gym exceeded my expectations for a premium feel."

"The cold plunge and hot tub are game-changers for contrast therapy."

Good to know

1

Expect billing issues; some members report being charged after cancellation.

2

Age restriction: visitors under 18 may be turned away.

3

The gym is reported to be clean and well-maintained.

12
Luna Spa at The Scottsdale Resort & Spa image 1

Small, newly renovated spa offers luxurious tranquility with zen garden, cold plunge, and hot tub amenities. Atmosphere stays calm and peaceful, enhanced by private relaxation areas and serene pool access. Facilities include steam room, sauna, and indoor-outdoor lounges, creating a complete escape from busy routines.

Outdoor cold plunge sits beside a hot tub and zen garden. It pairs with steam rooms, saunas, and clean showers for a full spa experience.

Outdoor spaces include a hot tub nestled in a zen garden alongside a cold plunge. The spa pairs this with a steam room and sauna for a full relaxation setup.

People are saying

"The massages at this Spa are the best I've ever had."

"The staff at Cold Plunge are so welcoming and helpful."

"The staff here is so kind and welcoming, making the hot tub experience magical."

Good to know

1

There is a required tip of $56.98 on a $259 massage fee.

2

You will be charged $10 for parking if you use the parking lot.

3

The valet parking is complimentary, but this information is only provided at checkout.

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