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New Yorkers 1st Choice
Local picks

Spas with personal training in the US

Made for those who view their physical recovery as a non-negotiable part of their weekly training regimen.

Based on 801 Opinions
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Updated June 2026
01
Kur Wellness Studios image 1
Kur Wellness Studios image 2
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Zen-inspired decor creates a peaceful atmosphere with soft lighting and essential oil aromas. Spaces feel immaculately clean and serene, fostering relaxation and positive energy. Steam showers add a rejuvenating touch to the overall calming experience.

Massages here deliver deep tissue relief and migraine relief with skilled therapists like Kiannah and Lauren B. Staff provide Swedish and therapeutic massages that stand out for quality and effectiveness.

Rich leads personal training sessions with clear expertise and strong support. Sydney also offers helpful assistance and personal training guidance at the front desk.

People are saying

"I received a deeply therapeutic massage focused on my problem areas."

"The studio felt so clean and serene, it was truly peaceful."

"I saw amazing progress with my personal training sessions."

Good to know

1

Booking an appointment online is very easy.

2

The facility is clean and modern.

3

Every therapist tailors each session to individual needs.

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Better Way Fitness image 1
Fitness center

Facility offers serene ambiance with soft lighting and calming music in spacious, sunlit rooms. Atmosphere stays calm and medicinal, supporting both strength training and therapeutic massages. Equipment is state of the art, and sessions include high-tech progress tracking for personalized fitness.

Massages feature perfect pressure and therapists who check in for comfort and adjust based on body cues. Sessions focus on relieving muscle tension and are tailored to individual needs, leaving muscles feeling more relaxed and refreshed.

Certified personal trainers provide one-on-one training tailored specifically to individual needs. Trainers are professional, friendly, and caring, offering valuable support beyond typical therapy methods.

People are saying

"This personal training made a huge difference in my quality of life."

"The trainers here are so knowledgeable and motivating for weight lifting."

"The Spa therapists really listen and tailor the massage pressure perfectly."

Good to know

1

Better Way Fitness offers a free introductory session for new clients.

2

The facility features state-of-the-art Nautilus equipment for effective workouts.

3

Massage sessions are available and highly recommended for relaxation.

03
Generator Athlete Lab image 1
Wellness center

Facility offers infrared sauna, cold and hot plunge pools, and compression therapy in a clean, modern space. Atmosphere feels intimate and sporty, with a welcoming vibe. Recovery protocols combine multiple therapies for a comprehensive wellness experience.

Combination of cold plunge, infrared sauna, and light therapy offers effective contrast therapy and recovery. Massage sessions target pain relief, supported by holistic protocols including compression and vibration therapy.

Small group and semi-private sessions focus on personalized attention. Recovery options include Normatec compression, red light therapy, and contrast therapy alongside personal training.

People are saying

"Brent's massage helped me feel pain-free and much better."

"The spa's recovery protocols, like sauna and cold plunge, are a game-changer."

"The Personal Training staff here is so helpful and knowledgeable."

Good to know

1

Parking is easy and validated for up to two hours.

2

Street parking costs only $3 for 1.5 hours.

3

Membership programs are affordable for weekly self-care.

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VERDE Organic Body image 1
Wellness center

Well-equipped wellness center combines modern gym and spa with sauna and ice bath amenities. Clean, calming space features warm neck pillows and personalized fitness and massage services. Atmosphere stays relaxing and welcoming, supporting recovery and well-being.

Massages focus on deep relaxation and address specific concerns like previous injuries. Therapists like Laura, Leanna, and Monique provide top-tier massage therapy with a personable approach. Booking is simple through an app.

Trainers provide personalized plans that focus on individual goals. Sessions with trainers like Lara and Zeke are engaging and goal-oriented in a clean, well-equipped space.

People are saying

"This relaxing spot's massages feel amazing and relieve pain."

"Personal Training here is tailored to your specific goals and needs."

"The massages here are amazing and relieve all your tension."

Good to know

1

Scheduling appointments is easy through the app.

2

The yoga classes are reasonably priced, especially with their packages.

3

Verde's facilities are kept clean and in good working order.

05
Temple Fitness Franklin image 1

Fitness center combines infrared saunas with body composition tracking and personal coaching in a supportive, non-intimidating atmosphere. The space feels like a sanctuary focused on holistic wellness and recovery. Sessions balance challenging workouts with relaxation and detoxification features.

Infrared sessions use salt blocks and jade stones to boost detoxification beyond traditional saunas. Sessions include grounding mats and dynamic classes that combine relaxation with wellness benefits.

One on one sessions focus on personalized coaching. Options include semi-private training and nutritionist consulting alongside training.

People are saying

"This weight lifting gym has a super friendly and supportive atmosphere."

"The saunas here make you feel amazing and rejuvenated."

"The Spa's Infrared Room helped me sleep so much better."

Good to know

1

Infrared sessions help detoxify the body more effectively than traditional saunas.

2

Body composition tracking is available using the SECA BCA scale.

3

Temple Fitness offers a supportive and non-intimidating environment for all clients.

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Rift Fitness image 1

Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms.

Unlimited access to a cold plunge and sauna sets this gym apart. It also features a red light therapy booth, adding to its unique spa amenities.

RIFT offers personal training services with knowledgeable trainers like Ruben. The gym facilities support focused training sessions effectively.

People are saying

"The trainers at this weight lifting gym truly go above and beyond to help."

"My personal training sessions helped me gain strength and mobility."

"I found the spa here to be the best I have ever visited."

Good to know

1

Rift Fitness has top-of-the-line equipment for all fitness levels.

2

The gym is clean and well-organized, ensuring a pleasant workout environment.

3

Rift Fitness offers personalized training and wellness amenities.

07
Element Five Fitness Studio image 1

Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence.

The recovery suite offers a cold plunge, infrared sauna, and red light therapy that support stress reduction and better sleep. Massage sessions focus on professionalism and respect, creating a relaxing atmosphere.

Coaches Gina and Estee set a high bar with their personal training skills. Private sessions focus on steady improvement and tailored guidance.

People are saying

"The personal training here is amazing, with supportive and skilled coaches."

"The sauna and cold plunge combo helped my muscle fatigue and recovery."

"The recovery suite's cold plunge and sauna feel like a true spa experience."

Good to know

1

All coaches at Element Five Fitness are NASM certified.

2

Element Five offers personalized training programs that change monthly.

3

The Recovery Suite helps with muscle recovery and reduces soreness.

08
F.I.T.S. Health Club image 1
Wellness center

Facility combines state-of-the-art equipment with a thoughtfully designed space that feels both welcoming and clean. Atmosphere is supportive and community-driven, creating a home-like vibe. Unique recovery amenities include cold plunge and infrared sauna rooms, elevating post-workout relaxation.

A recovery room features a cold plunge, infrared steam room, and saunas for a soothing experience. Wellness treatments include IV therapy and massaging chairs alongside cutting-edge fitness equipment.

Cutting-edge equipment supports personal training sessions led by trainers who are knowledgeable and encouraging. Trainers focus on motivation and pushing physical boundaries in a clean, inviting space.

People are saying

"This weight lifting gym feels like home, everyone's so welcoming."

"The spa's recovery room with a cold plunge is so invigorating."

"My personal training sessions are challenging yet rewarding."

Good to know

1

Membership can be managed through an app for easy access to plans and classes.

2

The gym offers a variety of strength training classes and yoga sessions.

3

Expect personalized training plans tailored to individual fitness goals.

09
Perform24 image 1
Personal trainer

Personal training gym combines customized workout plans with an uncluttered, never crowded space. Atmosphere stays welcoming and supportive, blending serious fitness with approachable energy. Facilities include sauna and cold plunge for recovery, enhancing the overall experience.

Sauna and cold plunge rooms offer strong recovery and relaxation benefits. Elite coaching supports wellness alongside these spa features.

Results-driven personal training focuses on creating effective workout programs. Typical 1:1 sessions offer limited flexibility compared to this approach.

People are saying

"The trainers here create challenging, custom weight lifting plans that are fun."

"I loved using the sauna after a hard workout for recovery."

"I loved how my personal training program was tailored to my goals and lifestyle."

Good to know

1

Membership requires a commitment of at least six months for personalized training.

2

The gym offers flexible training schedules throughout the day to accommodate all members.

3

Custom workout plans are designed for each member based on their fitness goals.

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Arch Fitness Personal Training & Massage Therapy San Francisco image 1

Massage and training space combines cozy, calming ambiance with private, distraction-free rooms. Energy stays welcoming and relaxing, supporting both strength building and muscle recovery. Sessions blend deep knowledge of anatomy with tailored techniques for injury prevention and wellness.

A 90-minute sport massage here fully relieves tension and knots, focusing deeply on areas like the back and calves. The massage room feels relaxing and comfortable, with an attentive therapist who is both kind and informative throughout the session.

Archie offers expert personal training combined with sports massage therapy. His knowledge supports injury recovery and fitness improvement effectively.

People are saying

"Archie's massage combined with personal training transformed my body."

"I feel stronger and my posture improved with Personal Training."

"The spa massage was both relaxing and therapeutic."

Good to know

1

Archie offers personal training and massage therapy services.

2

Appointments are recommended to ensure availability.

3

His studio is located within a gym, providing access to various equipment.

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KalQlate Science Wellness and Fitness LLC image 1

Facility combines state-of-the-art equipment with personalized training for efficient workouts. Atmosphere stays personable despite high-tech setup, supported by unique recovery therapies like red light and sauna. Programs adapt to individual needs, focusing on total body wellness.

Recovery options include red light therapy, sauna, and a biocharger. The gym also features a highly rated massage chair.

Each client works with a personal trainer every time they come in. Trainers like Andy and Garrett create custom programs and provide close instruction throughout the fitness journey.

People are saying

"The trainers here are encouraging and knowledgeable about fitness."

"This weight lifting gym offers personalized workouts tailored to your needs."

"My personal trainer designed workouts that challenged me and produced results."

Good to know

1

KalQlate offers top-notch fitness equipment and exclusive recovery therapies not found elsewhere.

2

A personal trainer at KalQlate designs a program specific for each client.

3

The workouts are tailored to maximize effectiveness in the least amount of time.

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Experience Momentum image 1
Fitness center

Former auto-shop space offers a gym-like setting with specialized rehab equipment and community-style therapy rooms. Atmosphere stays supportive and compassionate, fostering a motivating and authentic environment. Classes and services blend fitness and therapy without pressure to compete.

Massages focus on comfort and relaxation with a therapist named Laura. Sessions last one hour and occur monthly, with Laura providing most treatments.

Personal trainers show a thorough understanding of the body and tailor workouts effectively. Trainers like Gale Halder provide supportive coaching and detailed fitness assessments.

People are saying

"The physical therapists here are knowledgeable and genuinely care about your healing."

"Personal training helped me manage cancer and live my best life."

"I had an amazing massage at the Spa; Laura is the best."

Good to know

1

The facility offers specialized equipment for rehabilitation and recovery.

2

Personal training and nutrition counseling are available at the same location.

3

The clinic uses a care team approach for flexible scheduling with different therapists.

13
Ncognito Wellington: Massage & Fitness image 1

Massage spa combines clean, spa-like design with uplifting, calming energy to create a welcoming and relaxing atmosphere. Skilled therapists offer therapeutic massages alongside fitness services, making it a one-stop wellness destination. Equipment and space maintain high standards, supporting both recovery and fitness needs.

Massages here provide lasting pain relief and leave you feeling lighter and refreshed. Therapists like Diana and Erica offer therapeutic and enjoyable sessions that improve health and well-being.

Personal trainers guide through each station, ensuring correct form and muscle engagement. Marcus, the owner, creates effective programs and helps stay on track during workouts.

People are saying

"The massage therapists here are so knowledgeable and skilled."

"I left feeling renewed, relaxed, and pain-free."

"I got stronger and saw my progress with their personal training."

Good to know

1

Reservations are recommended for massage appointments, especially on weekends.

2

Parking is easy and convenient at the location.

3

Membership options are available at reasonable prices.

14
Game of Fitness - Personal Training & Recovery image 1

Personal training space combines supportive community with comprehensive recovery amenities including sauna and cold plunge. Atmosphere feels like a family environment, welcoming all fitness levels without judgment. Offers a one-stop wellness hub with fitness, nutrition, and therapy services under one roof.

A large barrel sauna and a cold plunge tub create a strong recovery spot here. This area supports workouts with sauna and ice bath sessions that aid in pain relief and recovery.

Trainers quickly identify issues and build personalized programs. Sessions help re-enter the fitness world with focused guidance from trainers like Brad and Rachael.

People are saying

"The gym coaches personalize workouts and correct your form."

"The community here feels like family, making it more than just a spa."

"Personal Training here is amazing for fixing pain and improving form."

Good to know

1

The gym hosts themed workouts during holidays for added fun.

2

Members enjoy a holiday party and bike crawl events throughout the year.

3

Workouts are personalized to fit individual fitness levels and needs.

15
Midtown Athletic Club image 1

Gym combines boutique design with county club feel and impeccable cleanliness. Atmosphere stays positive and mellow, encouraging camaraderie among members. Facilities include indoor and outdoor tennis courts, multiple pools, spa, and diverse classes with highly regarded instructors.

Massages stand out with Nia's skilled touch making a big difference. The spa complements a full facility that includes a gym, pool, and tennis courts.

Several personal trainers stand out here, including Rich Rossi, Rich Davis, and Jennifer Polatsek. Their programs focus on consistent, long-term training relationships with strong recommendations.

People are saying

"Cora's Pilates Studio classes left me feeling energized and accomplished."

"Personal training here makes you feel valued and inspired."

"The Spa's healer, Nia, truly listened and over-delivered."

Good to know

1

Every Friday, a class called 'Gauntlet' is available with Jeremy W.

2

Upper body lift class with Bill happens every Monday.

3

The kitchen closes at 8pm, while the facility closes at 10pm.

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Grit City Wellness image 1

Small gym combines heavy lifting, infrared sauna, and cryotherapy with meditation pods and yoga classes. Calm, Zen atmosphere fosters a strong sense of community and belonging, attracting an older crowd. Clean, well-maintained facility offers 24/7 access and a variety of adaptive, engaging classes.

Offers a variety of recovery options like hot sauna, cryo room, and massages. Memberships include access to fitness and wellness services at an affordable price.

Personal training includes packages with trainers like Theresa, Franchesca, and Jared Lewis. Physical therapy, personal training, and wellness services are available all in one place.

People are saying

"The trainers here are knowledgeable, patient, and fun."

"The spa staff is so friendly and helpful."

"I love my personal training sessions; the trainers are encouraging and funny."

Good to know

1

The gym has 24/7 access for members.

2

Parking is included with your membership.

3

Classes offer modifications for all fitness levels.

17
Apex Wellness image 1
Wellness center

Wellness center offers a serene atmosphere with a calming ambiance that supports relaxation and healing. Skilled professionals provide tailored sports massage and personal training, focusing on injury prevention and rehabilitation. The environment combines innovative and general methods for comprehensive wellness care.

Gary provides skilled massage therapy focused on healing and strengthening the body. Every session with him delivers a consistently effective and relaxing massage.

Sessions focus on injury rehab and tailored exercises. Personal training pairs well with massage therapy for recovery and strength.

People are saying

"Gary's massage is truly masterful and restorative."

"Gary's massage techniques help my kids perform at their best."

"Gary's spa massage felt amazing and customized to my needs."

Good to know

1

Reservations are recommended as Gary books out quickly.

2

Apex Wellness offers sports massage and overall wellness care.

3

Gary tailors his sessions to meet individual client needs.

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Move Better Massage Therapy LLC image 1

Massage therapy space offers a clean, comfortable setting with relaxing music and a calming atmosphere. Sessions balance quiet focus with occasional conversation, creating a welcoming vibe. Skilled therapists provide specialized treatments like deep tissue massage and cupping for effective relief.

Focused, attentive massage sessions target key areas needing care. Therapists use techniques like deep tissue, cupping, and scraping to deliver thorough, renewing treatments.

Chris stands out as an excellent personal trainer with a strong commitment to client success. Services include personal training, massage, and therapies like cupping and hot stones.

People are saying

"Logan's deep tissue massage with cupping and scraping was among the very best."

"They made sure I was comfortable and focused on my problem areas."

"Logan's deep tissue massage felt like my body was truly worked through."

Good to know

1

Booking an appointment online is easy and often available for the next day.

2

The facility is clean and easy to find.

3

Cupping therapy is available and can improve mobility.

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Arsenal Health - Arvada image 1

Large gym space offers wide variety of equipment and top-notch recovery amenities including cold plunge, sauna, and massage tools. Atmosphere stays relaxed and encouraging with a strong community vibe during classes. Facility supports total wellness with 24/7 access and areas for diverse activities.

A recovery center offers a cold plunge, sauna, chiropractic care, and massage therapy. Massage sessions with Zack stand out for their quality and effectiveness.

Personal training offers highly personalized workouts with trainers like Yoshi, Jordan, and Jerry. Sessions focus on clear communication and tailored fitness goals to support muscle gain and overall health.

People are saying

"The Gyms trainers are super knowledgeable and helpful."

"Zak's massage expertise helped relieve my long-term pain points."

"Personal Training with Yoshi created a custom plan that truly personalized my goals."

Good to know

1

The gym offers a recovery area with advanced tools for optimal performance.

2

Trainers at Arsenal Health are knowledgeable and can customize programs for any fitness level.

3

The facility includes a clinic for health assessments and biohacking methods.

20
G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Private showers, a red light sauna, and a cold plunge stand out among the amenities. The ambiance includes music and scent that support relaxation, while compression gear aids recovery.

Sessions focus on one-on-one personal training with incredible trainers providing private coaching.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"My personal training sessions are fun and motivating."

"This spa is perfect for recovery and getting back into a strong routine."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

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