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Personal training for strength

Made for those who demand professional guidance to refine their strength training and refuse to train without expert oversight.

Based on 948 Opinions
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Updated April 2026
01
Sweat 60 Personal Training - Santa Monica image 1
Sweat 60 Personal Training - Santa Monica image 2
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Indoor and outdoor spaces connect through garage doors, creating a spacious open-air setup with a sunny outdoor green area. The atmosphere feels welcoming and communal, supporting all body types and fitness levels with a positive, motivating vibe. Amenities include cold plunge and sauna options that complement personalized coaching and recovery.

A welcoming environment supports strength training for all levels, including beginners. Programs combine strength training with circuit workouts to help build fitness effectively.

Training focuses on personalized coaching with trainers like Cruz and Evan. Sessions emphasize consistent progress over months with dedicated support.

People are saying

"The trainers at this gym are super motivating and personalized."

"Personal Training with Sam made my workouts fun, challenging, and evolving."

"The strength training community here is so welcoming and supportive."

Good to know

1

Free but limited parking is available when you enter the alley.

2

Sweat 60 hosts community events and challenges throughout the year.

3

The gym offers a variety of workout formats each day of the week.

02
TS Group Fitness & Personal Training image 1

Small gym offers personalized strength training with state of the art equipment. Trainers bring high energy and focus on technique in a supportive community. Small group sessions blend personal attention with affordability.

Classes offer personalized strength training that keeps workouts engaging. Coaches provide technical skills with high energy, making it accessible for beginners.

Small group personal training offers a unique blend of community and personalization. Sessions combine the benefits of semi-private and 1 on 1 training with personal attention at a more affordable rate.

People are saying

"The trainers at this weight lifting gym truly cared about my progress."

"I felt comfortable and confident thanks to the expert, personalized guidance."

"The personal training here is thoughtful and effective, focusing on results."

Good to know

1

There's a no-commitment trial to try them out, and they just might change your life.

2

The gym offers small group personal training, providing a lot of personal attention.

3

TS Fitness has many time slots available 7 days a week for easy scheduling.

03
Precision Training NYC image 1
Personal trainer

Boutique-style gym offers a clean, uncrowded space with a data-driven, personalized training approach. Sessions balance challenging workouts with fun, thoughtful coaching tailored to all skill levels. Virtual and at-home programs complement in-gym training for consistent progress.

Focus lies on learning good form and building strength with patience. Guidance supports newcomers in weight loss and regaining fitness through strength training.

Kenny offers personal training with clear expertise and strong support. Sessions focus on tailored guidance and effective coaching.

People are saying

"Kenny's structured approach to weight lifting is smart and disciplined."

"Personal Training here offers a structured program that tracks your progress."

"I learned so much about proper exercise form and nutrition for strength training."

Good to know

1

Kenny provides a personalized program tailored to individual goals, setting him apart from other trainers.

2

Kenny tracks progress through numbers rather than photos, which is ideal for analytical clients.

3

Kenny conducts a movement test during the first meeting to ensure safety.

04
Breakthrough Strength & Fitness image 1

Small, family-run gym fosters a supportive community with personalized training in semi-private spaces. Atmosphere stays motivating and fun, welcoming all fitness levels without typical gym culture pressures. Coaches focus on safety, form, and tailored workouts that build strength and flexibility.

Personalized strength training happens in a semiprivate space tailored specifically for individual needs. The program focuses on a more personal experience rather than generic workouts.

Workouts feel like having a personal trainer with you. The setup supports semi-private training at a lower cost than typical personal training.

People are saying

"The coaches at this weight lifting gym are so encouraging and knowledgeable."

"The coaches' energy and support make strength training enjoyable."

"The personal training coaches are so knowledgeable and encouraging."

Good to know

1

The gym offers personalized training programs tailored to individual needs.

2

Class sizes are small, ensuring personalized attention from trainers.

3

The community fosters camaraderie, making workouts more enjoyable.

05
Era Gym image 1

Gym combines Muay Thai, jiu-jitsu, MMA, and strength training with a supportive community atmosphere. Classes challenge all levels with knowledgeable coaches and focus on functional strength and mobility. Clean, well-equipped space fosters both physical and mental growth.

Strength training here focuses on technique and functional strength, not just lifting weights. Trainers combine it with Muay Thai classes, offering a unique mix of conditioning and martial arts.

Fresh equipment supports personal training and small group sessions. Options include Muay Thai classes and tailored personal training for rapid progress.

People are saying

"The coaches at this gym are so invested in your progress."

"Personal training here transformed my mindset and improved my mobility."

"The trainers here are so knowledgeable and passionate about strength training."

Good to know

1

Era Gym offers personal training and group classes tailored to all fitness levels.

2

Muay Thai classes are available for beginners and experienced practitioners alike.

3

The facility is clean and welcoming, fostering a supportive community atmosphere.

06
Powerbuilding Fitness Personal Training image 1

Facility offers state-of-the-art equipment and a spacious, clean environment designed for professional strength training. Atmosphere is friendly and motivating, with trainers and members fostering a supportive community focused on individual success. Personalized training and expert guidance create a space where strength and fitness goals are prioritized.

Coach Gary Miller provides an hour-long fitness assessment that creates a personalized nutrition and strength training program. The gym offers a well equipped space for professional strength training and includes accountability during sessions and nutrition plans.

One-on-one sessions focus on gaining strength and muscle with personalized attention. The environment supports a motivating community that keeps workouts engaging and focused.

People are saying

"This weight lifting gym's coaches are knowledgeable and dedicated to your progress."

"Gary tailored my strength training program to increase definition and hone my form."

"Personal Training with Gary is life-changing; he's so motivating and knowledgeable."

Good to know

1

The facility is clean and well-equipped for all fitness levels.

2

Coach Gary offers personalized training programs tailored to individual goals.

3

Powerbuilding Fitness provides a supportive community atmosphere for all members.

07
The Lab Athletic Club image 1
Fitness center

Fitness center offers top-tier Keiser equipment and state-of-the-art machines in a luxurious, boutique setting. Atmosphere stays exclusive and intimate, with a clean, well-designed space that never feels crowded. Surround-sound music and party lighting add to an energetic, motivating vibe.

State-of-the-art equipment supports all levels of strength training, from beginners to elite athletes. The setup suits rehab, body transformation, and high-performance conditioning.

Personal training here features dedicated trainers who focus on client progress and well-being. Sessions often happen multiple times a week with trainers known for their top-tier expertise and consistent support.

People are saying

"Rocco makes this gym feel like home with his welcoming vibe."

"Personal training with Daniel Rice transformed my fitness journey and mindset."

"Rocco's personalized coaching makes strength training feel like family."

Good to know

1

The gym is open 24/7, making it convenient for any schedule.

2

The Lab Athletic Club features state-of-the-art equipment not found in other gyms.

3

The gym offers a modern setup and a strong commitment to cleanliness.

08
ONEBELL FITNESS image 1
Personal trainer

Small gym offers state-of-the-art equipment in a private, supportive space. Trainers like Greg and Alasha provide holistic strength training with nutrition and cardio guidance. Personal training with Sergio and Alasha delivers creative one-on-one coaching focused on weight lifting and Pilates.

Guidance focuses on a holistic approach combining strength training, nutrition, and cardio. Trainers like Greg and Alasha provide professional, no-BS support especially for beginners.

Trainers like Sergio and Alasha provide dedicated, creative personal training focused on weight lifting and Pilates. Sessions deliver great results and offer a hardworking, one-on-one approach that sticks.

People are saying

"The trainers here are knowledgeable and motivating for your gym sessions."

"This personal training will push your limits and build real strength."

"They push you hard and help you achieve your strength training goals."

Good to know

1

Training sessions are tailored to individual fitness levels and goals.

2

The gym focuses on kickboxing and weightlifting, not group classes like yoga.

3

Personal training sessions are available for $150 a month with unlimited gym access.

09
Gowanus Fitness image 1

Massive, clean space with brand-new equipment offers a fun, playful vibe. Group Training blends strength training and conditioning for clear fitness gains. Coaches like Arturo provide tailored guidance and nutrition advice, mixing personal training with group class energy.

Group Training mixes strength training and conditioning in one session. These classes boost physical fitness noticeably.

Sessions focus on weightlifting skills and combine personal training with group class elements. Coaches like Arturo and Victor provide tailored guidance and nutrition advice over extended periods.

People are saying

"This weight lifting gym has such a welcoming and supportive community."

"It's a welcoming space for weight lifting beginners with amazing, supportive coaches."

"It's a super welcoming environment for strength training."

Good to know

1

Gowanus Fitness offers a $5 trial period for a week of classes.

2

Classes run from early morning to evening, accommodating various schedules.

3

The gym features one-hour group classes that focus on full-body HIIT training.

10
Lapine Fitness Studio image 1
Fitness center

Bright, airy studio offers small group personal training with individualized workout plans. Atmosphere stays welcoming and inclusive, fostering a supportive community where all fitness levels feel encouraged and comfortable.

Strength training includes personal trainers and classes that stand out for motivation. Cardio workouts feel easier, but strength sessions come with a sense of chore-like effort.

Personal training here focuses on fun workouts that teach a lot. Trainers like Emilio provide more than just exercise, making sessions engaging and effective.

People are saying

"This weight lifting gym offers personalized training in a friendly, supportive community."

"The personal training here is genuinely personalized to your goals."

"You get personalized strength training with a supportive, friendly community."

Good to know

1

The community hosts regular fitness and social events for members.

2

Every program is personalized to fit individual needs and goals.

3

The facility is clean and well-equipped for a great workout experience.

11
BUF Personal Training image 1
Personal trainer

Small, clean gym focuses on compound movements with top-of-the-line equipment and no wait times for key stations. Atmosphere feels like a supportive community with a welcoming, fun vibe that suits all fitness levels. Trainers emphasize sustainable routines and create an inclusive, encouraging environment.

Trainers focus on strength training fundamentals and nutrition guidance. Programs suit beginners and build confidence in lifting.

Personal training here is friendly and encouraging with no judgment, even for beginners. Trainers like Kalib and Ben stand out for their kindness and support, making sessions feel welcoming and effective.

People are saying

"The trainers here are super helpful and genuinely approachable."

"The personal training here is fun, focused, and from a knowledgeable team."

"The trainers customize strength training to your goals and how you feel."

Good to know

1

Prices for personal training sessions at BUF are under $98 for one hour.

2

BUF offers both 1:1 and 2:1 personal training sessions.

3

The gym is known for its supportive and non-intimidating environment.

12
Burn 60 Studios image 1
Personal trainer

Spacious, clean studio with top-tier equipment and modern wood beams creates an inviting workout space. Small group sessions foster a friendly, supportive community with motivating energy and personalized attention. Music plays a key role, keeping vibes high without overwhelming the atmosphere.

Programs focus on strength training combined with cardio for a balanced workout. Classes help build muscle tone and boost confidence in the gym.

Small group personal training focuses on strength building with close attention. Sessions offer a personalized approach that helps improve fitness efficiently.

People are saying

"This weight lifting gym offers challenging workouts that make you feel stronger."

"The personal training here is so supportive and encouraging."

"The strength training community here is so supportive and fun."

Good to know

1

The studio has ample free parking available for visitors.

2

Class sizes are smaller than most gyms, allowing for more personalized attention.

3

Workouts combine cardio and strength training for a balanced fitness experience.

13
OmniFit Personal Fitness Training image 1

Facility offers state-of-the-art equipment in a clean, spacious environment. Trainer participates actively, providing tailored workouts focused on strength, conditioning, and injury prevention. Atmosphere stays welcoming and motivating, supporting clients of all ages toward their goals.

Ezio offers a patient and knowledgeable approach to strength training, blending fitness with Brazilian Jiu-Jitsu needs. Programs challenge even experienced trainees and balance strength with martial arts demands.

Ezio and Nemezio provide exceptional personal training with deep expertise and genuine care. Both trainers stand out for their dedication to client health and deliver consistently excellent guidance.

People are saying

"I feel stronger and more confident thanks to this weight lifting gym."

"This personal training is supportive and knowledgeable, making fitness enjoyable."

"Ezio's strength training plan is perfectly tailored to my needs and goals."

Good to know

1

Ezio tailors his training programs to your specific fitness goals.

2

The facility is clean, spacious, and equipped with high-quality equipment.

3

Ezio has extensive knowledge in strength training and injury prevention.

14
Elite Strength Lab image 1
Personal trainer

Well-equipped gym offers a welcoming, low-ego atmosphere with supportive community energy. Trainers provide professional, personalized coaching in a clean, motivating space. Sessions balance intimate learning environments with positive, uplifting vibes.

Trainers have vast knowledge about strength training and continuously customize exercise plans. Support includes ongoing research and adjustments tailored to specific hobbies like pole dancing.

Small gym offers private training with personal trainers who provide encouragement to push limits and rest when needed. Personal training sessions focus on reaching fitness goals effectively.

People are saying

"This weight lifting gym's trainers help you reach your fitness goals and correct your form."

"Personal training here makes you feel strong and confident."

"I learned intentional movement and proper form in strength training here."

Good to know

1

Julian teaches an all women's boxing class on Mondays that is engaging and informative.

2

The gym has no contracts or sales pitches, making it welcoming for newcomers.

3

Pricing is competitive with other personal training options in Orange County.

15
RevBody image 1
Fitness center

Modern fitness center offers group classes like Pilates, TRX, and Barre in a clean, well-equipped space with dimming lights and air conditioning. Energy is supportive and motivating, with a family-like community that encourages all levels during workouts.

Classes include group strength training, TRX, and personal training options. Trainers provide solid guidance for beginners and advanced alike.

Personal training includes sessions with coaches like Matt and complements group options such as strength training, TRX, and Pilates. Trainers tailor workouts for those who prefer one-on-one guidance over group classes.

People are saying

"The Pilates Studio instructors are so knowledgeable and encouraging."

"The trainers here are so knowledgeable and encouraging for strength training."

"The personal training here is great; the trainers are knowledgeable and motivating."

Good to know

1

RevBody offers a variety of classes including strength training, Pilates, and yoga.

2

Competitions are held regularly to motivate members and enhance community spirit.

3

The gym provides modifications in classes to accommodate all fitness levels.

16
Form Fitness image 1

Bright yoga studio with floor-to-ceiling windows offers a peaceful haven within a clean, well-kept gym. Classes blend strength training and mindfulness, led by instructors who provide personalized attention and focus on form. The environment feels welcoming and motivating, fostering a tight-knit community around health and wellness.

Classes mix strength training and cardio in an exciting way. Instruction is personalized and effective, welcoming even beginners.

Sessions focus on customized training tailored to individual needs. Trainers like Jacob and Melissa provide professional guidance in a private gym setting.

People are saying

"This yoga class with Melissa was tough yet fun."

"Personal training here is customized to meet your individual needs."

"Strength training here is fun and always leaves you feeling energized."

Good to know

1

Contact Form Fitness for a free introductory session to try out classes.

2

One-on-one strength training sessions provide personalized attention and effective workouts.

3

Melissa's yoga classes focus on connecting body, mind, and soul through various techniques.

17
Thirty-One Fitness image 1
Personal trainer

Personal training sessions combine scientific knowledge with customized workouts tailored to individual goals and skill levels. The atmosphere is supportive and encouraging, focusing on safety and effective progress. Trainers bring extensive experience in kinesiology and physical therapy to guide clients through proper form and injury prevention.

Sessions focus on strength training combined with conditioning and boxing form. Workouts include both strength and cardio elements.

Kevin delivers customized training sessions using his degrees in exercise science and physical therapy. He offers patient guidance and motivational support to improve workouts effectively.

People are saying

"His personal training skills showed his extensive experience and education."

"I feel much stronger after this strength training."

"I felt comfortable and encouraged during the session."

Good to know

1

Kevin has over 10 years of training experience and is a licensed physical therapist.

2

He customizes training sessions based on individual client goals and needs.

3

Kevin's knowledge in physical therapy ensures safety during workouts.

18
Village Fitness image 1
Personal trainer

Personal training space combines top-notch equipment with a supportive, family-like community that welcomes all ages. The atmosphere stays friendly and encouraging, with small group sessions offering individualized coaching that feels like one-on-one training. Programs focus on holistic health, blending strength, mobility, nutrition, and physical therapy for long-term well-being.

Strength training here combines physical therapy and in-depth health education with workouts that build confidence. Training three times a week leads to noticeable gains in strength and balance within ten weeks.

Small group classes offer one-on-one training feel at a lower cost. Personal trainers provide professional, knowledgeable support tailored to individual needs.

People are saying

"The coaches here are knowledgeable and focus on your form."

"The strength training coaches are knowledgeable and supportive."

"The personal trainers here are knowledgeable and committed to your progress."

Good to know

1

The small group classes range from 1 to 8 people for personalized attention.

2

Village Fitness offers a Valentineโ€™s Day special event in February 2024.

3

Community events, like local hikes, are organized regularly by Village Fitness.

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Maik Wiedenbach Personal Training New York ( NYC ) image 1

Gym offers custom-made high-end equipment in a spotless, spacious environment designed for focus and safety. Positive energy comes from a motivated community and friendly, knowledgeable trainers who foster a supportive atmosphere. Equipment variety and availability prevent waiting, even during busy times.

Sessions focus on creative strength training routines tailored for weight loss and fitness goals. Guidance builds a deeper understanding of strength training to optimize workouts independently.

Expert trainers like Maik and Greg provide personalized training that fits busy lifestyles. The training combines roles of nutritionist, physical therapist, and chiropractor for comprehensive care.

People are saying

"I gained muscle and lost weight with their personalized training."

"Jay's personal training made a significant difference with his encouraging attitude."

"I felt so comfortable with his personalized approach and expertise."

Good to know

1

No prior gym experience is required to join this gym.

2

Unlike public gyms, there is no waiting for equipment here.

3

The gym is centrally located in midtown Manhattan.

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Rise Personal Training image 1
Personal trainer

Modern facility offers semi-private training with small groups capped at six, creating a cozy, low-key atmosphere. Friendly, focused people work out with personalized plans and attentive coaches who balance motivation and care. The environment feels supportive without hype, emphasizing proper form and mental well-being.

Focus centers on planned strength training programs with clear guidance. Trainers emphasize building strength through structured workouts.

Trainers' expertise and understanding guide every session. Workouts stay fun, effective, and varied with constant motivation and support.

People are saying

"The coaches here offer personalized coaching and tailored workouts for your weight lifting gym goals."

"The personal training here is attentive and genuinely invested in your progress."

"The strength training here is tailored to your body and limitations."

Good to know

1

The gym has a maximum of 6 people at a time for personalized attention.

2

Trainers provide individualized fitness plans tailored to your needs.

3

The facility is consistently clean and well-managed.

21
UpFit Training Academy Downtown image 1

Spacious facility with state-of-the-art equipment and spa-level amenities like a sauna and recovery room. Friendly, supportive community creates a motivating and professional atmosphere without typical gym distractions. Clean, modern design emphasizes comfort and openness, making workouts enjoyable and focused.

Small class sizes provide personal attention during strength training. Founders emphasize that anyone can start with proper guidance on form and discipline.

Semi-private sessions offer a personal touch with small groups that keep focus sharp. Coaches lead private training and maintain a supportive atmosphere without distractions.

People are saying

"The trainers here really focus on your form and push you."

"They create personalized training plans tailored to your goals and fitness level."

"I loved the individualized attention during strength training sessions."

Good to know

1

UpFit offers personalized exercise plans tailored to individual goals and constraints.

2

The facility features top-notch, clean, and modern equipment.

3

Small group classes ensure individualized attention from trainers.

22
The Trinity NYC image 1

Gym space fosters an intimate and supportive atmosphere with a strong community vibe that welcomes all fitness levels. Members and coaches create an encouraging environment free of judgment, where people motivate and cheer each other on. Facilities include top-of-the-line equipment and varied workout options, supporting diverse training goals.

Personal training here focuses on individual attention with trainers like Aoife leading sessions. Programs run for 12 weeks, offering structured progress and consistent support.

People are saying

"The trainers here are so supportive and motivating."

"I loved my personal training sessions with Aoife; she always encouraged me."

"I loved the supportive community and knowledgeable coaches during strength training."

Good to know

1

The gym offers small group classes with 4-6 people for personalized attention.

2

Members often participate in community events like Hyrox and 5Ks together.

3

Trainers create personalized workout plans tailored to individual needs.

23
Center For Balanced Training image 1

Spacious gym offers unique calisthenics equipment like rings, slack lines, and stall bars alongside traditional weights. Atmosphere stays calm and supportive, blending a professional yet welcoming vibe that encourages focus and community. Regulars enjoy customized training and a positive environment that fosters motivation and skill development.

Many classes focus on strength training, combining it with mobility exercises and calisthenics to build overall fitness.

Alex offers detailed and personalized workout routines with one-on-one training that goes beyond typical sessions. The care and quality make early morning private training worth the drive.

People are saying

"The handstand classes here are a fun activity that's patient and encouraging."

"I learned handstand progress with Alex's precise drills and specific cues."

"My personal training felt so tailored to me and my goals."

Good to know

1

Sunday handstand and flexibility classes are offered at 10am.

2

Wednesdays feature a handstand class at 6:30am.

3

Custom 1:1 training is available to fit individual fitness needs.

24
DiamondHeart Striking and Grappling/PCC image 1

Martial arts school offers spacious training areas with diverse equipment including squat racks and treadmills. Atmosphere stays supportive and inclusive, welcoming all skill levels without any tough-guy posturing. Community feels like a close-knit group focused on wellness, learning, and fun.

Athletic development classes focus on kettlebells and complement martial arts training well. Coach Mark Sayer's strength training methods build solid fitness and shape.

Offers private training and nutritional coaching. Personal training sessions with Mark Sayer are available.

People are saying

"The Muay Thai community here is incredibly friendly and welcoming."

"The coaches here are knowledgeable and dedicated to your progress in strength training."

"Personal Training with Alex Munro changed my life and made me healthier."

Good to know

1

The gym offers a free week trial for new visitors.

2

Shannon Riley hosts a Cannabis yin yoga session once a month at 4:20 PM.

3

Friday evening foundations classes are available for beginners.

25
The Fort NYC image 1
Personal trainer

Small group workouts foster a supportive community with a judgment-free atmosphere and motivating energy. Coaches provide expert, personalized training in a clean, inclusive space that encourages growth at every fitness level.

Workouts focus on precise construction and timed sessions to boost strength and conditioning. Programs suit beginners and support all levels in their strength training journey.

Combines the best aspects of a CrossFit gym with a personal training experience. Offers a group fitness training vibe that feels like one-on-one coaching.

People are saying

"This weight lifting gym's programs are thoughtful, effective, and challenging."

"The personal training coaches here are so knowledgeable and genuinely care about your development."

"This strength training program is intelligently designed and incredibly effective."

Good to know

1

The schedule is flexible with classes starting at 5:30am and ending at 8:00pm.

2

Small class sizes allow for personalized instruction and better technique focus.

3

Monthly sessions hold you accountable for your training progress.

26
Conquer All Things image 1

Medium-scale gym combines spotless, modern design with top-tier equipment and a welcoming community vibe. Energy stays positive and motivating without intimidation or drama. Spacious studios support diverse workouts including yoga and dance classes.

Coaches focus on proper strength training, technique, and body mechanics. They also cover nutrition, hydration, and rest to support training goals.

Friendly trainers offer a boutique, private training experience. Personal trainers like Zokia and Kyle provide life-changing guidance over time.

People are saying

"The trainers here offer a full transformation, pushing you safely and empowering you."

"I gained confidence and knowledge through their strength training."

"My personal training here transformed my confidence and mindset."

Good to know

1

Extreme Fit class is held on Mondays and Wednesdays.

2

The gym offers 24-hour access for all members.

3

Parking is easy and available at the gym.

27
Hudson Training NYC image 1
Personal trainer

Studio offers a private gym space with immaculate cleanliness and well-equipped facilities. Atmosphere feels supportive and motivating, with positive energy that encourages focus and confidence. Workouts are personalized and varied, blending fitness with self-care in a welcoming environment.

Personal trainers design custom strength workouts focused on technique and individual goals. Training sessions cover various exercises tailored to advance strength and support an active lifestyle.

Oscar provides personalized training plans tailored to each individual. His approach shows dedication and genuine care for clients' success.

People are saying

"This weight lifting gym's trainers are patient and focus on proper technique."

"My Personal Training sessions with Carlos were rewarding and I saw amazing progress."

"I learned proper strength training technique at my own pace."

Good to know

1

The first consultation is free and helps you learn how they can assist you.

2

Oscar and his team are always super flexible with scheduling.

3

The privacy at Hudson Training allows clients to focus on their workout without feeling self-conscious.

28
Racked Studio - Newport Beach image 1

Small group classes focus on compound lifting with heavy weights and personalized coaching. The atmosphere is welcoming and intimate, attracting a mix of experience levels who value strength progression in a supportive environment. Programming is well organized and goal oriented, emphasizing functionality without fad trends.

Classes focus on progressive overload for real strength gains. Group settings combine traditional strength training without fad trends.

People are saying

"The weight lifting gym staff are so friendly and helpful."

"The trainers here are awesome and knowledgeable."

"The strength training instructors here are awesome and encouraging."

Good to know

1

The gym offers small group classes with a maximum of 8 participants.

2

Classes last 55 minutes and focus on strength training.

3

All ages and fitness levels are welcome at the gym.

29
Double Ops image 1

Gym combines HIIT and strength training with a strong focus on community support and motivating energy. Recovery amenities include infrared sauna, ice baths, and Normatec for post-workout care. Music and personalized classes create an engaging and welcoming atmosphere.

Workouts combine high intensity, corrective movements, and strength training with balanced cardio. The environment supports both beginners and experienced individuals focusing on functional strength.

Classes hold about 24 to 26 people, creating a more personal training experience. Options include several group classes and personal training with recovery services like sauna and ice bath.

People are saying

"The coaches at this gym genuinely care and are super motivating."

"I experienced the best HIIT workouts with amazing variety and progress."

"The coaches here genuinely care about your personal training."

Good to know

1

Double Ops offers several different types of group classes and personal training options.

2

There are two HIIT classes scheduled each week.

3

Chris hosts local vendors and organizes happy hours to foster community among members.

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