Atly Logo
New Yorkers 1st Choice
Connecticut's best

Personal training

The body needs a structured path toward strength and movement. A dedicated space for personal training is the only way to stay on track.

Based on 801 Opinions
+798
User
User
User
Updated April 2026
01
Fitness & Pilates Wellness Center image 1
Fitness & Pilates Wellness Center image 2
Fitness & Pilates Wellness Center image 3
View all

Open facility offers personalized training and diverse wellness services like Pilates and massages. Trainers are dedicated and knowledgeable, creating a warm, motivating atmosphere. Sessions focus on functional strength and balance, welcoming all fitness levels.

David provides one-on-one training sessions with a focus on Pilates. Trainers here are dedicated and knowledgeable, supporting clients' success consistently.

People are saying

"This Pilates Studio's instructors are knowledgeable and focus on your goals."

"I loved my personalized workouts at the Wellness Centers."

"This personal training is tailored to your goals and challenges you."

Good to know

1

The center offers a free intro consultation lasting one hour.

2

Personalized training sessions focus on functional strength and balance.

3

The facility includes a wide range of fitness classes and wellness services.

02
Personal Training Alliance image 1

Personal training here feels like having a personal gym with expert trainers like Frank and Marc. Workouts are challenging and varied, focusing on strength and tailored to your needs. Nutrition advice is practical, using an 80/20 approach and a calorie app for support.

Experienced trainers like Frank and Marc provide patient, innovative strength training tailored to individual needs. The Personal Training Alliance supports both beginners and those with specific fitness goals.

People are saying

"My personal training sessions were challenging, rewarding, and enjoyable."

"Marc's weight lifting gym training is strategic and gets results."

Good to know

1

Personal training sessions are tailored to individual fitness objectives and levels.

2

The gym is equipped with high-quality equipment and is rarely crowded.

3

Frank, the trainer, is experienced and provides thorough guidance during workouts.

03
Beyond Fitness image 1
Personal trainer

Studio offers personalized workouts with expert trainers like Jordan. Atmosphere is warm and welcoming, creating a strong community feel. Space is clean and bright, making every session motivating and enjoyable.

Expert personal training happens in a friendly, encouraging environment. Trainers like Jordan provide great guidance and strong connections.

People are saying

"This Personal Training pushes you just the right amount to reach your goals."

"This gym feels like a warm, welcoming community where everyone knows your name."

"I saw a lot of progress with my Private sessions."

Good to know

1

Beyond Fitness offers personalized workout plans tailored to individual needs.

2

The gym features a variety of options including personal training and group classes.

3

Classes are designed for all fitness levels, making it accessible for everyone.

04
Elite Fitness Club image 1

Gym feels like hanging with old friends and offers childcare services and an indoor basketball court. Trainers like Julia provide personalized coaching in short, focused sessions. Easy layout and a shake bar make workouts smooth and enjoyable.

Personal training focuses on individual goals with trainers who listen closely. Sessions often last 30 minutes and trainers like Julia provide consistent guidance and expertise.

People are saying

"The staff at this gym are so nice and friendly."

"My personal training sessions with Julia were challenging, fun, and helped me reach my goals."

"The childcare here is amazing; my kids love the staff."

Good to know

1

The gym offers many group classes throughout the week.

2

Yoga classes are held on Tuesdays and Thursdays.

3

Expect no wait times for machines during peak hours.

05
Fit Club Strength & Conditioning image 1

Fitness center offers fast-paced workouts in a supportive community with expert trainers. Personal training features coaches like Jesus and Seth Miller who focus on strength building and innovative programs. Atmosphere stays welcoming and judgment-free.

Personal training features exceptional coaches like Jesus and Seth Miller who bring knowledge and dedication. Programs focus on building strength and offer innovative approaches to training.

People are saying

"The trainers here at the weight lifting gym really push you and teach proper form."

"It's amazing for our girls; they gained strength and confidence."

"Coach Seth's personal training delivers results and keeps my son motivated."

Good to know

1

Classes are frequent and allow for drop-in attendance.

2

Fit Club offers a unique Boost program for kids.

3

The gym features top-of-the-line equipment for all workouts.

06
Functional Fitness 1-n-1 Personal Training image 1

Jermaine offers motivating personal training with tailored workouts and deep fitness knowledge. Sessions are well-planned and flexible, fitting individual needs in an upbeat setting. His positive attitude keeps clients challenged and engaged throughout.

Jermaine stands out as a knowledgeable, motivating, and professional personal trainer. Sessions are well-planned with flexibility, reliability, and punctuality consistently shown.

People are saying

"This personal training will push you to achieve results you never imagined."

"The workouts here are fun and always unique."

"This weight lifting gym tailors training to your specific goals."

Good to know

1

Jermaine has years of experience in personal training and wellness coaching.

2

His workouts are efficient and tailored to target individual needs.

3

Jermaine creates an upbeat environment that motivates clients during sessions.

07
Evolver Fitness image 1
Fitness center

Fitness center blends modern design with a supportive community that welcomes all levels. Trainers offer personalized programs for quick, steady progress. Atmosphere stays chill and motivating, balancing serious training with fun.

One-on-one training focuses on quick results with a clear system to reach fitness goals. Trainers create a welcoming environment that reduces intimidation and supports steady progress.

People are saying

"This weight lifting gym's trainers truly care and customize your plan."

"The trainers here really care and customize your gym plan."

"Personal Training helped me lose 30 pounds and gain muscle."

Good to know

1

Evolver Fitness offers personalized training programs tailored to individual goals.

2

The trainers are highly educated and experienced in fitness and nutrition.

3

The facilities are well-equipped and maintained for optimal training.

08
Lifted Strength + Wellness image 1

Facility offers state-of-the-art equipment and a cold plunge for recovery. Jesus delivers inspirational personal training suitable for all ages, including children. Atmosphere stays welcoming and motivating without intimidation.

Jesus provides knowledgeable, friendly, and inspirational personal training. He works well with children and is highly recommended for anyone seeking a personal trainer.

People are saying

"This weight lifting gym's trainer Jesus is knowledgeable and motivating."

"The sauna here is so welcoming and never intimidating."

"Personal Training here is challenging, engaging, and fun."

Good to know

1

The facility is clean and well-kept, providing a healthy training environment.

2

Jesus tailors workouts for all ages, ensuring personalized training for everyone.

3

Scheduling a session is easy, making it convenient to start your fitness journey.

09
BDx Fitness - Shelton, CT image 1

Small gym offers personalized attention with top-tier equipment. Trainers lead intense classes that build a strong community. Environment stays clean and quiet, perfect for focused workouts.

Sessions include one-on-one personal training and group classes. Trainers are experienced and the facility is well-equipped for various workout options.

People are saying

"The trainers here offer personalized attention and tailored workouts."

"The staff makes you feel comfortable by knowing your name and goals."

"Personal training here means they genuinely care and teach you proper techniques."

Good to know

1

Classes are small and personal, ensuring members never feel like a number.

2

The gym has a strong community vibe, making it welcoming for newcomers.

3

Weight lifting area can get crowded during peak hours.

10
Core Principles Personal Training image 1

Small group sessions build vitality and strength for people over 50. Trainers offer personalized workouts in a supportive environment with flexible scheduling. The space is clean and welcoming, fostering camaraderie among participants.

Small group sessions focus on building vitality and strength. Training suits clients over 50 and offers a personalized approach.

People are saying

"This weight lifting gym offers personal instruction and supports your progress."

"I'm gaining vitality, strength, and sleeping much better with Personal Training."

"The staff's upbeat, fun attitude makes working out enjoyable."

Good to know

1

Core Principles caters specifically to individuals aged 55 and older.

2

Small group sessions allow for personalized attention from trainers.

3

Flexible scheduling through an app makes it easy to reschedule sessions.

11
Enova Nutrition & Fitness Center image 1

Facility offers personalized training with motivating trainers in a judgment-free space. Equipment is well-maintained and sessions focus on nutrition education alongside fitness. Atmosphere stays positive and empowering for all ages.

Sessions focus on personalized training with motivating and encouraging trainers who keep workouts focused and tailored.

People are saying

"The trainers at this weight lifting gym are so knowledgeable and genuinely care about your progress."

"Their expert trainers provide personalized plans for significant results."

"I loved my personal training; the trainers were so motivating and invested."

Good to know

1

Enova Fitness offers weekly circuit classes for both members and non-members.

2

The facility is always clean and well-maintained for a pleasant workout experience.

3

Trainers provide personalized training sessions tailored to individual needs.

12
The Edge Fitness Clubs image 1

Gym buzzes with electric energy and a friendly atmosphere that pushes you to work harder. Trainers like Benoni Barrios and Kendall offer caring guidance that keeps progress steady. Amenities like massage chairs and a shake bar make workouts enjoyable.

Personal training features dedicated trainers like Benoni Barrios, Mark Troiano, and Kendall who provide caring and effective guidance. Trainers such as Colin, Tyler, and Andrew support consistent progress with tailored sessions.

People are saying

"My trainer Frank made my gym experience amazing and took care of me."

"I achieved all my goals with Personal Training here."

"The staff here makes you feel so comfortable and welcome."

Good to know

1

The gym has excellent equipment and a clean environment.

2

Expect the gym to be packed during peak hours.

3

The bathrooms and changing areas are well-maintained and clean.

13
Hall Fitness/ Formula 222 Fitness Center image 1

Joe's personal training delivers fast results with focused workouts. Clean, comfortable space creates a judgment-free atmosphere that boosts motivation. Energizing music and a supportive community make every session feel like a welcoming home.

Joe offers personal training that pushes and motivates effectively. He focuses on strengthening targeted areas and helps clients see results quickly.

People are saying

"This weight lifting gym's trainers push you to your best potential."

"Strength training helped me lose 10 pounds and feel the difference."

"This personal training pushes you and shows you results."

Good to know

1

Formula 222 hosts special events like line dancing, yoga, and massage therapy.

2

The facility is handicap accessible and offers training support for all ages.

3

Memberships are flexible and affordable, catering to various schedules.

14
Active Health | Wallingford image 1

Small group training and individualized workout plans create a friendly, supportive space for all fitness levels. Trainers offer expert guidance that adapts to your progress. Personalized sessions ensure skilled teaching and clear focus on your goals.

Highly qualified trainers provide excellent teaching during sessions. The center focuses on personalized training with skilled guidance.

People are saying

"I felt so accomplished after these challenging weight lifting gym workouts."

"The trainers at this gym offer personalized routines for your fitness goals."

"Personal Training here changed my life and I gained so much strength."

Good to know

1

Active Health offers personalized training programs tailored to individual fitness goals.

2

The gym maintains a clean and well-organized environment for workouts.

3

Semi-private classes are available for a more intimate training experience.

15
KMK Training image 1
Fitness center

Open space blends clean design with upbeat energy from trainers and athletes. Skilled trainers like Justin and Austin offer tailored coaching that motivates. Recovery options include sauna and ice baths, creating a welcoming community feel.

Skilled personal trainers deliver in-depth knowledge and tailored coaching. Trainers like Justin and Austin stand out for their unique approaches and strong support during sessions.

People are saying

"The trainers here make you feel comfortable and capable at this weight lifting gym."

"It's so Kid Friendly; they really boost confidence and skills."

"The personal training here is guided by an experienced and knowledgeable trainer."

Good to know

1

KMK Training offers physical therapy, recovery services, and nutritional help.

2

The facility includes options for meal prep and even haircuts.

3

Trainers at KMK have elite knowledge of strength training.

16
Strong Parent Fitness image 1
Personal trainer

Personal training here is tailored coaching with a warm vibe. Jay offers consistent support while John G brings passionate mentoring. Workouts focus on proper form to keep all levels safe and effective.

Jay provides consistent personal training over long periods. John G offers passionate and knowledgeable coaching with a friendly, mentoring approach.

People are saying

"Jay's weight lifting gym coaching is top-tier and highly recommended."

"John is a fantastic, motivating trainer who's great with kids."

"This personal training is so knowledgeable and motivating."

Good to know

1

Jay creates personalized workout plans tailored to individual goals and fitness levels.

2

Virtual training sessions are effective and can be done from home.

3

Jay has over 10 years of experience in personal training.

17
Mojoes Gym image 1

Facility offers personalized training with expert coaches who support recovery and weight management. Members enjoy a friendly atmosphere that feels like family. Unique indoor golf simulators add fun to workouts, blending fitness with recreation.

Personal trainers provide strong support for recovery, weight management, and overall health. Training with experienced coaches keeps clients feeling strong and healthy even at older ages.

People are saying

"The trainers at this weight lifting gym tailor workouts to your goals."

"Personal training here helped me recover and feel strong."

"The trainers here really cared about me as a person."

Good to know

1

Scheduling a free assessment allows potential clients to see the benefits for themselves.

2

MoJoe's offers a variety of group classes that are fun and challenging.

3

The facility is clean and well-equipped with modern equipment.

18
Vital Strength and Performance image 1

Facility features top-of-the-line equipment in a clean, spacious setting with a friendly atmosphere that supports a close-knit community. Personal training offers one-on-one sessions tailored to fitness levels and small group options for accountability. Workouts feel encouraging and never intimidating.

Personal training offers one-on-one sessions that meet individual fitness levels while encouraging progress. Small group training provides similar accountability and structure at a different price point.

People are saying

"The coaches here are so supportive and encouraging for weight lifting."

"The staff here are so supportive and make you feel comfortable."

"I feel challenged, safe, and supported during personal training."

Good to know

1

The facility is clean and well-maintained, providing a pleasant workout environment.

2

Small group training sessions offer personalized attention for all fitness levels.

3

Metaburn classes are available on various days, enhancing individualized workouts.

19
Powerhouse Gym Bridgeport image 1

Spacious gym features modern equipment and a cardio theater for varied workouts. Trainers like Dom and Mel offer affordable personal training with strong support. Friendly staff and sauna facilities create a welcoming, balanced environment.

Personal training offers knowledgeable and supportive trainers like Dom, Mel, and Sam. Sessions are affordable and trainers provide positive encouragement while pushing clients effectively.

People are saying

"The people at this gym are so friendly and supportive."

"The staff at this weight lifting gym are so friendly and helpful."

"I felt so supported and challenged by my personal trainer."

Good to know

1

The gym is open 24/7 for all members.

2

They do not accept cancellations once you register.

3

Expect a limit of 5 guest passes per month.

20
Anytime Fitness image 1

Small gym offers up-to-date machines and an upstairs functional training area. Trainers like Frank and Marton provide strength-focused personal training at reasonable prices. Open 24/7 with a friendly, motivating community and free fitness classes.

Personal training includes sessions with trainers like Frank and Marton who focus on strength and proper techniques. Prices stay reasonable, and training pairs well with fitness classes.

People are saying

"This gym is always impeccably clean and well maintained."

"I found the bathrooms to be spotless and clean."

"My personal training sessions are patient and detailed."

Good to know

1

The gym is open 24/7, providing flexibility for workout times.

2

Expect a clean environment with well-maintained equipment.

3

The gym hosts regular classes like yoga and Zumba.

21
Chelsea Piers Connecticut image 1

Sports complex buzzes with energy, featuring two sheets of ice and humongous swimming pools. Personal trainers like Ricky and Sue Prime deliver exceptional coaching that drives clients to national wins. Bright, clean courts and ample balls support tennis and racquetball fun.

Personal trainers here show strong dedication and experience. Trainers like Ricky, Sue Prime, and Kelly DuBois offer exceptional approaches that help clients reach goals like national championships.

People are saying

"This weight lifting gym's trainers push you to do better."

"Shaira's cardio dance class is the best I ever took."

"Personal training here is fun and keeps you motivated."

Good to know

1

Parking on weekends is often full due to birthday parties.

2

Reservations are recommended for birthday parties to ensure availability.

3

Expect limited options for fitness classes after 6 pm, mainly yoga and dance.

22
LA Fitness image 1

Multi-level gym features spacious layout with distinct cardio, legs, and abs sections. Personal trainers like Yvonne and Alberto provide fabulous coaching. Full basketball courts and a sauna enhance the welcoming, motivating atmosphere.

Personal trainers here are consistently praised for their service and effectiveness. Trainers like Yvonne, Alberto, and Naz stand out for their dedication and fabulous coaching.

People are saying

"The gym staff here are friendly and always willing to help."

"My personal trainer was knowledgeable, professional, warm, and encouraging."

"The basketball courts here are in great shape and really nice."

Good to know

1

The gym often has cleanliness issues, particularly in the bathrooms.

2

Air conditioning has been broken for multiple summers, making workouts uncomfortable.

3

The basketball court has great runs on Saturdays.

23
Club 24 Concept Gyms image 1

Modern gym offers state-of-the-art equipment and 24-hour access for flexible workouts. Trainers like Chris and Piper provide focused support that drives real progress. Friendly community and clean space create a welcoming atmosphere for all fitness levels.

Personal trainers like Chris, Piper, and Mario provide focused support to help reach fitness goals. Sessions with them show amazing results and keep progress on track.

People are saying

"The staff at the Gyms were super nice and helpful."

"I loved the 24-hour access at this late night spot."

"My personal trainer helped me achieve my goals and stay on track."

Good to know

1

The gym is open 24 hours for all members.

2

Daily passes are available for $1 for one-time workouts.

3

Expect busy hours between 4:30 PM and 7 PM for equipment access.

24
In Shape Fitness image 1
Fitness center

Fitness center shines with top-notch equipment and a friendly community vibe. Personal trainers are knowledgeable and committed, helping you reach goals. Indoor and outdoor turf areas add versatile workout options.

Personal trainers show great knowledge and focus on helping achieve goals. Some trainers are cool and committed to enhancing workouts.

People are saying

"The Gyms staff are so friendly and knowledgeable."

"My personal trainer helped me with my shoulder and knee pain."

"I really miss the great sauna here."

Good to know

1

Membership starts at $50 per month plus tax, previously $20.

2

The gym is well-equipped with a variety of machines for all fitness levels.

3

Cleanliness is a concern; some areas have not been maintained properly.

25
Equinox Darien image 1

Gym offers attentive coaching with trainers like Robert and Charles. Space feels tight but stays well-ventilated and clean. Amenities include a steam room and locker rooms, blending comfort with focused workouts.

Personal trainers like Robert and Charles focus closely on individual goals. Classes and one-on-one sessions offer attentive coaching and tailored workouts.

People are saying

"I hired Charles as my trainer and he's patient and encouraging."

"Personal Training here is knowledgeable and helps you make progress."

"The steam room here challenged me beyond my expectations."

Good to know

1

The parking area always has available spaces, making it easy to find a spot.

2

Membership costs $240 a month, which may not include classes after 5 o'clock.

3

There are no classes offered after 5 o'clock, limiting evening options.

Discover more

Connecticut

Area guide
Loading Map...