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New Yorkers 1st Choice
Best of Connecticut

Saunas and gyms

A long session in the sauna followed by a workout is the only way to reset the body.

Based on 542 Opinions
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Updated April 2026
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Spacious gym with an open floor plan and great lighting creates a calm, welcoming atmosphere. Amenities include a sauna, swimming pool, jacuzzi spa, and a variety of machines. Cleanliness and friendly environment make it comfortable for all fitness levels.

Dry sauna offers a luxurious post-workout relaxation experience. It stands out as one of the nicest saunas in the area, often paired with a jacuzzi spa for added comfort.

Spacious and clean, this gym offers a calm atmosphere where everything works well. Friendly staff make it welcoming for fitness enthusiasts.

People are saying

"The staff at this gym are really great and helpful."

"The weight lifting gym has a ton of great equipment."

"I found the sauna to be amazing and the temperature was great."

Good to know

1

The pool has been out of service for over 11 months.

2

The hot tub is currently broken and has been in poor condition.

3

The gym is generally clean and well-maintained.

02
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Rock climbing gym

Spacious climbing gym with natural light and open layout creates a bright, airy atmosphere. Friendly, inclusive community welcomes climbers and fitness enthusiasts of all levels. Facilities include premium training boards, sauna, yoga studio, and extensive weight training equipment.

Sauna heats up to around 184 degrees, offering a solid way to relax after workouts. It sits in a well-equipped facility alongside gym and climbing areas.

An all-in-one facility with a very affordable monthly fee offers excellent amenities and a friendly, encouraging community. It stands out as a great climbing gym with a strong focus on bouldering.

People are saying

"This rock climbing gym feels like a super welcoming community."

"This gym feels like a welcoming community where everyone is supported."

"The sauna here fosters a welcoming and friendly community."

Good to know

1

The gym is located right off the highway on I-91, making it very convenient to access.

2

There is plenty of parking available at the gym.

3

The monthly fee is less than most regular gyms of similar quality.

03
Lifted Strength + Wellness image 1

Facility combines state-of-the-art equipment with infrared sauna and cold plunge for recovery. Atmosphere stays welcoming and motivating without intimidation, maintaining a positive energy throughout. Training suits all ages and levels, focusing on strength, mobility, and wellness.

An infrared sauna pairs with a cold plunge to boost recovery. The setup focuses on recovery treatment options with a cold plunge complementing the heat.

Focus on personalized strength training with top-notch trainers who emphasize individual and women’s health. The gym stays super clean and offers affordable services without repeating routines.

People are saying

"This weight lifting gym's trainer Jesus is knowledgeable and motivating."

"The sauna here is so welcoming and never intimidating."

"I got stronger and more confident with personalized training."

Good to know

1

The facility is clean and well-kept, providing a healthy training environment.

2

Jesus tailors workouts for all ages, ensuring personalized training for everyone.

3

Scheduling a session is easy, making it convenient to start your fitness journey.

04
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Facility combines natural light and plants to create a calming atmosphere with a strong sense of community. Amenities include sauna, steam room, cryotherapy, and a wide variety of fitness classes included in membership. Equipment is well-maintained but space is limited, leading to occasional congestion.

Locker rooms include a sauna and steam room that add to the spa-like feel. Membership perks cover free towel service and access to these facilities, enhancing the overall experience.

Facility offers brand new equipment including iFit treadmills and provides a spa-like atmosphere with steam room, sauna, and cryotherapy. Classes, personal training, and towel service create a welcoming environment, especially for those who dislike typical gym culture.

People are saying

"I loved the steam room and sauna in the locker rooms."

"The gym staff here are so friendly and helpful."

"They had a sauna and steam room available."

Good to know

1

The gym offers a two-day complimentary guest pass for newcomers.

2

Membership includes unlimited access to a variety of fitness classes.

3

The gym hosts themed community events monthly to encourage social interaction.

05
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Gym offers spacious, clean environment with an adult, focused atmosphere where people train hard. Features include women-only rooms, a cinema with cardio machines, sauna, and massage amenities. Classes like Zumba and Kickboxing add variety, while a kids' area supports parents working out.

Sauna facilities include massage beds and chairs alongside the sauna itself. The environment allows for privacy to enjoy the sauna quietly after workouts.

Bright lighting and a focus on proper form stand out here. Trainers provide guidance on nutrition, injury prevention, and exercise modifications.

People are saying

"My trainer Tony is motivating and knowledgeable."

"The staff here are amazing and always welcoming."

"I loved the women's only sauna space."

Good to know

1

The gym has a women's area and a kids' area for convenience.

2

Expect a wait for equipment during peak hours.

3

Classes are well organized and popular among members.

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Fitness center

Fitness center offers top-notch equipment and comprehensive amenities including saunas, tanning beds, and a smoothie bar. Atmosphere feels welcoming and positive with a friendly community vibe. Space includes indoor and outdoor turf areas for versatile workouts.

Saunas exist in both locker rooms and offer a great experience. They pair well with tanning services and attract those interested in boxing bags and relaxation.

Well-equipped with plenty of turf space and a variety of machines, this gym suits all fitness levels. Staff are kind and accommodating, creating a welcoming atmosphere for everyone.

People are saying

"The Gyms staff are so friendly and knowledgeable."

"My personal trainer helped me with my shoulder and knee pain."

"I really miss the great sauna here."

Good to know

1

Membership starts at $50 per month plus tax, previously $20.

2

The gym is well-equipped with a variety of machines for all fitness levels.

3

Cleanliness is a concern; some areas have not been maintained properly.

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