Atly Logo
New Yorkers 1st Choice
Top picks in Connecticut

Saunas and weight lifting gyms

Made for those who demand a rigorous weight-lifting session followed immediately by the heat of a sauna to properly reset their muscles.

Based on 727 Opinions
+724
User
User
User
Updated May 2026
01
Lifted Strength + Wellness image 1
Lifted Strength + Wellness image 2
Lifted Strength + Wellness image 3
View all

Facility combines state-of-the-art equipment with infrared sauna and cold plunge for recovery. Atmosphere stays welcoming and motivating without intimidation, maintaining a positive energy throughout. Training suits all ages and levels, focusing on strength, mobility, and wellness.

An infrared sauna pairs with a cold plunge to boost recovery. The setup focuses on recovery treatment options with a cold plunge complementing the heat.

Trainers like Jesus and Michele provide personalized workouts for all ages and fitness levels. The gym focuses on individual and women’s health with affordable training that keeps workouts fun and effective.

People are saying

"This weight lifting gym's trainer Jesus is knowledgeable and motivating."

"The sauna here is so welcoming and never intimidating."

"It's so Kid Friendly; my son looked forward to every workout."

Good to know

1

The facility is clean and well-kept, providing a healthy training environment.

2

Jesus tailors workouts for all ages, ensuring personalized training for everyone.

3

Scheduling a session is easy, making it convenient to start your fitness journey.

02
Ascent New Haven image 1
Rock climbing gym

Spacious climbing gym with natural light and open layout creates a bright, airy atmosphere. Friendly, inclusive community welcomes climbers and fitness enthusiasts of all levels. Facilities include premium training boards, sauna, yoga studio, and extensive weight training equipment.

Sauna heats up to around 184 degrees, offering a solid way to relax after workouts. It sits in a well-equipped facility alongside gym and climbing areas.

Multiple weight lifting areas offer a clean, well-equipped space for serious training or casual lifting. The facility includes fully adjustable climbing boards and hosts unique events like competitions and themed workouts.

People are saying

"This rock climbing gym feels like a super welcoming community."

"This weight lifting gym feels like a true community."

"The sauna here fosters a welcoming and friendly community."

Good to know

1

The gym is located right off the highway on I-91, making it very convenient to access.

2

There is plenty of parking available at the gym.

3

The monthly fee is less than most regular gyms of similar quality.

03
LA Fitness image 1

Spacious gym with an open floor plan and great lighting creates a calm, welcoming atmosphere. Amenities include a sauna, swimming pool, jacuzzi spa, and a variety of machines. Cleanliness and friendly environment make it comfortable for all fitness levels.

Dry sauna offers a luxurious post-workout relaxation experience. It stands out as one of the nicest saunas in the area, often paired with a jacuzzi spa for added comfort.

Spacious gym with varied weight lifting equipment caters to all workout preferences. Clean locker rooms and a functional turf area add to the training experience.

People are saying

"The staff at this gym are really great and helpful."

"The weight lifting gym has a ton of great equipment."

"I found the sauna to be amazing and the temperature was great."

Good to know

1

The pool has been out of service for over 11 months.

2

The hot tub is currently broken and has been in poor condition.

3

The gym is generally clean and well-maintained.

04
The Edge Fitness Clubs image 1

Gym offers spacious, clean environment with an adult, focused atmosphere where people train hard. Features include women-only rooms, a cinema with cardio machines, sauna, and massage amenities. Classes like Zumba and Kickboxing add variety, while a kids' area supports parents working out.

Sauna facilities include massage beds and chairs alongside the sauna itself. The environment allows for privacy to enjoy the sauna quietly after workouts.

Trainers tailor workouts to individual needs and focus on proper form, injury prevention, and mind/body awareness. The gym maintains a clean environment and offers strong support during challenging workouts.

People are saying

"My trainer Tony is motivating and knowledgeable."

"The staff here are amazing and always welcoming."

"This weight lifting gym's trainers are motivating and tailor workouts to your goals."

Good to know

1

The gym has a women's area and a kids' area for convenience.

2

Expect a wait for equipment during peak hours.

3

Classes are well organized and popular among members.

05
mActivity Fitness Center image 1

Facility combines natural light and plants to create a calming atmosphere with a strong sense of community. Amenities include sauna, steam room, cryotherapy, and a wide variety of fitness classes included in membership. Equipment is well-maintained but space is limited, leading to occasional congestion.

Locker rooms include a sauna and steam room that add to the spa-like feel. Membership perks cover free towel service and access to these facilities, enhancing the overall experience.

Equipment covers all body parts and stays brand new and well-maintained. Staff are courteous and helpful, letting workouts be quick and efficient. Facilities stay clean and high-quality with perks like rewards for attendance.

People are saying

"I loved the steam room and sauna in the locker rooms."

"They had a sauna and steam room available."

"The staff at this weight lifting gym are super friendly and helpful."

Good to know

1

The gym offers a two-day complimentary guest pass for newcomers.

2

Membership includes unlimited access to a variety of fitness classes.

3

The gym hosts themed community events monthly to encourage social interaction.

06
In Shape Fitness image 1
Fitness center

Fitness center offers top-notch equipment and comprehensive amenities including saunas, tanning beds, and a smoothie bar. Atmosphere feels welcoming and positive with a friendly community vibe. Space includes indoor and outdoor turf areas for versatile workouts.

Saunas exist in both locker rooms and offer a great experience. They pair well with tanning services and attract those interested in boxing bags and relaxation.

Plenty of well-equipped weight lifting machines and turf space support both solo workouts and personal training. Knowledgeable personal trainers help tailor workouts to individual goals.

People are saying

"The Gyms staff are so friendly and knowledgeable."

"My personal trainer helped me with my shoulder and knee pain."

"The staff here are so friendly and knowledgeable about weight lifting."

Good to know

1

Membership starts at $50 per month plus tax, previously $20.

2

The gym is well-equipped with a variety of machines for all fitness levels.

3

Cleanliness is a concern; some areas have not been maintained properly.

Discover more

Connecticut

Area guide
Loading Map...