Intimate gym space offers flexible start times and fast-paced 45-minute workouts combining boxing, lifting, and cardio. High-intensity boxing sessions include one-on-one pad work and heavy bag drills. Energy stays high with fresh daily drills and a supportive community.
High-intensity training mixes boxing, lifting, and cardio in a timed, full-body workout. Sessions include one-on-one pad work, heavy bag, and speed bag drills for a challenging 45-minute experience.
"The workouts are fast-paced, challenging, and really fun."
"Coach Daniel's energy and professionalism made this boxing class amazing."
"The trainers here, especially Erik, make this weight lifting gym stand out."
Good to know
UBX Old Greenwich offers flexible hours, allowing you to show up anytime.
No reservations are needed; you can start your workout whenever you arrive.
The gym features brand new equipment for an optimal workout experience.
Facility offers intense boxing training with flexible schedules and tailored workouts. Trainers include professionals who push skill and fitness, creating a welcoming atmosphere for fighters and enthusiasts. Coaching features high intensity workouts and one-on-one sessions for all levels.
Training features high intensity workouts with 2-3 classes daily and challenging one-on-one sessions. Coaching comes from a real fighter who tailors routines to all skill levels, focusing on building discipline and fitness.
Good to know
They offer 2-3 classes a day and one-on-one training sessions.
Group classes provide an amazing workout experience.
Workouts are unique and tailored to individual needs.
Boxing gym offers expert trainers and a supportive community. Classes teach fundamentals with drills and sparring for all levels. Workouts stay challenging yet fun to keep energy high.
Classes focus on fundamentals, with a trainer who is a true boxing expert. Training includes drills, sparring, and a dynamic flow that suits beginners and pros alike.
Good to know
BOX-X Boxing and Fitness offers classes suitable for both beginners and advanced athletes.
The gym features top-notch equipment for effective boxing training.
Individual and group sessions are available for personalized training experiences.
Small gym offers a family-like atmosphere with clean, quiet space and top gear. Ruben leads Power Box classes that sharpen technique and boost fitness. Intense, well-structured workouts build a strong community with personal attention and no wait times.
Ruben leads Power Box and group cardio boxing classes with clear instruction. Training spans personal sessions and group workouts focusing on technique and fitness.
Good to know
Classes are small and personal, ensuring members never feel like a number.
The gym has a strong community vibe, making it welcoming for newcomers.
Weight lifting area can get crowded during peak hours.
Spacious gym offers heavy bags and expert coaching for boxing techniques. Classes blend full-body workouts with cardio and strength for all levels. Supportive, nonjudgmental staff create a welcoming environment for men and women alike.
Workouts focus on proper boxing techniques guided by experienced trainers. Supportive staff push all fitness levels forward with exceptional coaching and a welcoming environment.
Good to know
Classes are available throughout the day to fit various schedules.
The workouts cater to all fitness levels, from beginners to advanced.
Membership options include flexible class packs and intensive plans.
Personal training space offers tailored workouts in a clean, comfortable setting with energizing music. Boxing classes provide intense full-body workouts combining cardio and strength for all ages in a handicap accessible facility. Community feels like a supportive home encouraging progress.
Classes offer intense full-body workouts combining cardio and strength training. Sessions include boxing boot camps and support for men, women, and children in a handicap accessible facility.
Good to know
Formula 222 hosts special events like line dancing, yoga, and massage therapy.
The facility is handicap accessible and offers training support for all ages.
Memberships are flexible and affordable, catering to various schedules.
Boxing gym offers top-notch training with a focus on good technique and fitness. Old-school memorabilia and exclusive Grant gear create a clean, organized space. Coaches and members build a supportive community that respects boxing's craft.
Classes focus on good boxing technique and physical fitness. Coaches and members show strong respect for the craft of boxing and promote a culture of camaraderie alongside training.
Good to know
HIIT and fundamental boxing classes are included with general membership.
The gym accommodates all skill levels, from beginners to competitors.
The facility is clean and well-maintained for a comfortable training experience.
Open space with 24/7 equipment access supports consistent training. Coaches give individualized attention in boxing classes, ensuring growth for all skill levels. Friendly atmosphere and ample sparring options make learning engaging and effective.
Coaches provide individualized attention and good feedback for all skill levels. The gym offers plenty of sparring and training options in a friendly, welcoming environment.
Good to know
The gym offers both private and group classes for all skill levels.
Expect a variety of sparring and training options available.
Trainers are experienced and provide personalized guidance.
Gym offers a supportive community with coaching that boosts both fitness and mental wellness. Boxing classes demand 110% effort, blending skill, strength, and cardio for fun weight loss. Variety of classes keeps motivation high and progress steady.
Trainers push to 110% effort in every session, covering boxing, strength, and cardio. Boxing skills and fitness improve significantly while losing weight and having fun.
Good to know
Level Up Gym offers a variety of classes to keep workouts interesting.
The gym has straightforward pricing with no hidden fees.
Group classes and community events foster a supportive environment.