Atly Logo
New Yorkers 1st Choice
Top picks in Connecticut

Boxing gyms

The heavy bag is waiting and the rhythm of the gym is the only thing that clears the head.

Based on 518 Opinions
+515
User
User
User
Updated April 2026
01
Wilner Mendez Boxing image 1
Wilner Mendez Boxing image 2
Wilner Mendez Boxing image 3
View all
Fitness center

Facility offers intense boxing training with flexible scheduling and tailored workouts. Atmosphere stays welcoming and energetic, attracting both competitive fighters and fitness enthusiasts. Trainers include professionals who push individuals to improve skill and fitness levels.

Training features high intensity workouts led by a real fighter as coach. Private sessions focus on discipline and fitness alongside boxing skills.

Training features high intensity workouts led by a real fighter as coach. Private sessions focus on discipline and fitness alongside boxing skills.

People are saying

"The boxing workouts here push you to your absolute limits."

"This Martial Arts Gym pushes you to your absolute limit."

"This boxing gym pushes you harder than you thought possible."

Good to know

1

They offer 2-3 classes a day and one-on-one training sessions.

2

Group classes provide an amazing workout experience.

3

Workouts are unique and tailored to individual needs.

02
BOX-X Boxing and Fitness image 1

Boxing gym offers a clean, well-equipped facility with high energy and a supportive community. Workouts are challenging yet fun, suitable for beginners and seasoned athletes alike. Professional trainers provide expert guidance in authentic boxing training.

Classes focus on teaching the fundamentals with a trainer who is an expert in boxing. The gym suits both beginners and pros, offering a supportive community and a real workout.

Classes focus on teaching the fundamentals with a trainer who is an expert in boxing. The gym suits both beginners and pros, offering a supportive community and a real workout experience.

People are saying

"The boxing trainers are amazing, knowledgeable, and truly invested in your progress."

"It's so kid friendly; my son loved his boxing lessons here."

"The boxing coaches are phenomenal and genuinely invested in helping you learn."

Good to know

1

BOX-X Boxing and Fitness offers classes suitable for both beginners and advanced athletes.

2

The gym features top-notch equipment for effective boxing training.

3

Individual and group sessions are available for personalized training experiences.

03
Mamba Boxing Club image 1

Boxing gym with old-school memorabilia and exclusive Grant equipment creates a clean, organized space. Atmosphere stays supportive and uplifting, fostering a close-knit community. Coaches provide top-notch training for all skill levels in an intimate setting.

Training focuses on good boxing technique with support from amazing coaches. The environment includes talented and hardworking individuals who respect boxing and fitness.

Amazing coaches lead training focused on good boxing technique. The gym offers facilities with everything needed for learning, training, and enjoying boxing.

People are saying

"You'll feel like part of the family at this boxing club."

"It's so Kid Friendly; my son is more confident and enthusiastic."

"This boxing gym feels like family from day one."

Good to know

1

HIIT and fundamental boxing classes are included with general membership.

2

The gym accommodates all skill levels, from beginners to competitors.

3

The facility is clean and well-maintained for a comfortable training experience.

04
UBX Old Greenwich image 1

Intimate gym space offers flexible start times and fast-paced 45-minute workouts combining boxing, lifting, and cardio. Energy stays high and motivating with fresh daily drills and supportive community vibes. Brand-new equipment and varied stations keep workouts efficient and engaging.

Sessions include a mix of one-on-one pad work, heavy bag, and speed bag drills. Coaches tailor workouts to all skill levels and combine boxing with lifting and cardio for a timed, full-body challenge.

Sessions include a mix of one-on-one pad work, heavy bag, and speed bag drills. Coaches tailor workouts to all levels and combine boxing with lifting and cardio for a timed, full-body challenge.

People are saying

"The workouts are fast-paced, challenging, and really fun."

"The boxing coaches here are knowledgeable, supportive, and motivating."

"The coaches here are knowledgeable, supportive, and motivating."

Good to know

1

UBX Old Greenwich offers flexible hours, allowing you to show up anytime.

2

No reservations are needed; you can start your workout whenever you arrive.

3

The gym features brand new equipment for an optimal workout experience.

05
Stamford Boxing and Fitness image 1

Open space with 24/7 equipment access supports consistent training. Friendly atmosphere fosters learning and growth for all skill levels. Offers private and group classes with solid trainers and ample sparring options.

Coaches provide good feedback and bring highly experienced knowledge in boxing. The gym offers a friendly and welcoming environment for all skill levels, including kids.

Coaches provide good feedback and bring highly experienced knowledge in boxing and fitness. The gym offers a friendly and welcoming environment for all skill levels, including kids.

People are saying

"The coaches' knowledge made learning boxing easy and they gave great feedback."

"The coaches at this weight lifting gym are so attentive and dedicated."

"The coaches at this boxing gym are so knowledgeable and attentive."

Good to know

1

The gym offers both private and group classes for all skill levels.

2

Expect a variety of sparring and training options available.

3

Trainers are experienced and provide personalized guidance.

06
TITLE Boxing Club Milford image 1

Spacious gym with heavy bags and exercise equipment supports a high-energy and fun atmosphere. Classes offer full-body workouts combining cardio, strength, and core exercises suitable for all fitness levels. The environment stays supportive and nonjudgmental, welcoming both men and women equally.

Workouts focus on proper boxing techniques guided by experienced trainers who offer friendly tips to improve skills. The environment supports all fitness levels with staff who are kind and encouraging throughout the sessions.

Workouts focus on boxing techniques guided by experienced trainers who offer friendly tips and strong support. The gym suits all fitness levels and helps improve skills and overall fitness through personalized coaching.

People are saying

"The boxing trainers here are fantastic and super motivating."

"It's a fun workout that strengthens you mentally and physically."

"The trainers at this boxing gym are fantastic and super motivating."

Good to know

1

Classes are available throughout the day to fit various schedules.

2

The workouts cater to all fitness levels, from beginners to advanced.

3

Membership options include flexible class packs and intensive plans.

07
Hall Fitness/ Formula 222 Fitness Center image 1

Personal training space with clean, comfortable design fosters a positive, judgment-free atmosphere where motivation thrives. Sessions feature energizing music and tailored workouts that support diverse needs and goals. Community feels like a supportive, welcoming home encouraging effort and progress.

Classes focus on intense full-body workouts combining cardio and strength training. Sessions include boxing boot camps and group or individual options, leaving participants drenched after an hour.

Classes focus on intense full-body workouts combining cardio and strength training. Options include group, individual, and children’s boxing sessions with a high-energy boot camp style.

People are saying

"This weight lifting gym's trainers push you to your best potential."

"This boxing gym's trainer pushes you to surpass your limits."

"Joe's boxing training pushes you to surpass your limits."

Good to know

1

Formula 222 hosts special events like line dancing, yoga, and massage therapy.

2

The facility is handicap accessible and offers training support for all ages.

3

Memberships are flexible and affordable, catering to various schedules.

08
Level Up Gym image 1

Gym combines inclusive community with supportive coaching focused on holistic health including nutrition and mental wellness. Atmosphere stays motivating and welcoming, encouraging accountability and growth for all fitness levels. Variety of classes and group events foster connection and consistent progress.

Trainers push you to 110% effort in every boxing, strength, and cardio session. Boxing training improves skills and fitness while helping with weight loss and fun. The gym welcomes all ages, including kids.

Trainers push you to 110% effort in every session, covering boxing, strength, and cardio. The gym offers solid boxing training that improves skills and fitness while making workouts fun.

People are saying

"The coaches at this gym really push you past your limits."

"This weight lifting gym focuses on your overall health, not just workouts."

"The coaches at this Boxing Gym really push you to 110%."

Good to know

1

Level Up Gym offers a variety of classes to keep workouts interesting.

2

The gym has straightforward pricing with no hidden fees.

3

Group classes and community events foster a supportive environment.

Discover more

Connecticut

Area guide
Loading Map...