Intimate gym space offers flexible start times and fast-paced 45-minute workouts combining boxing, lifting, and cardio. Energy stays high and motivating with fresh daily drills and supportive community vibes. Brand-new equipment and varied stations keep workouts efficient and engaging.
High-intensity training mixes boxing, lifting, and cardio in a timed, full-body workout. Sessions include one-on-one pad work, heavy bag, and speed bag drills for a challenging 45-minute experience.
Staff are helpful and supportive, creating a strong sense of community. Flexible hours and brand-new equipment make workouts easy to fit in and effective.
Good to know
UBX Old Greenwich offers flexible hours, allowing you to show up anytime.
No reservations are needed; you can start your workout whenever you arrive.
The gym features brand new equipment for an optimal workout experience.
Facility offers intense boxing training with flexible scheduling and tailored workouts. Atmosphere stays welcoming and energetic, attracting both competitive fighters and fitness enthusiasts. Trainers include professionals who push individuals to improve skill and fitness levels.
Training features high intensity workouts with 2-3 classes daily and challenging one-on-one sessions. Coaching comes from a real fighter who tailors routines to all skill levels, focusing on building discipline and fitness.
Competitive gym with good fighters who compete often. Clean space with tons of equipment and great energy during workouts.
Good to know
They offer 2-3 classes a day and one-on-one training sessions.
Group classes provide an amazing workout experience.
Workouts are unique and tailored to individual needs.
Small, private gym offers a family-like atmosphere with a clean, quiet environment and top-tier equipment. Energy stays positive and motivating, supported by intense, well-structured classes that foster a strong community feel. Members experience personalized attention without overcrowding or equipment wait times.
Ruben leads Power Box and group cardio boxing classes with clear instruction. Training spans personal sessions and group workouts focusing on technique and fitness.
Classes focus on improving flexibility and overall health. The gym offers a welcoming atmosphere that encourages regular attendance and supports fitness goals.
Good to know
Classes are small and personal, ensuring members never feel like a number.
The gym has a strong community vibe, making it welcoming for newcomers.
Weight lifting area can get crowded during peak hours.
Personal training space with clean, comfortable design fosters a positive, judgment-free atmosphere where motivation thrives. Sessions feature energizing music and tailored workouts that support diverse needs and goals. Community feels like a supportive, welcoming home encouraging effort and progress.
Classes offer intense full-body workouts combining cardio and strength training. Sessions include boxing boot camps and support for men, women, and children in a handicap accessible facility.
Offers a nonjudgmental and welcoming atmosphere with consistently reliable facilities. Stands out as a top gym in the area for quality and environment.
Good to know
Formula 222 hosts special events like line dancing, yoga, and massage therapy.
The facility is handicap accessible and offers training support for all ages.
Memberships are flexible and affordable, catering to various schedules.
Boxing gym with old-school memorabilia and exclusive Grant equipment creates a clean, organized space. Atmosphere stays supportive and uplifting, fostering a close-knit community. Coaches provide top-notch training for all skill levels in an intimate setting.
Classes focus on good boxing technique and physical fitness. Coaches and members show strong respect for the craft of boxing and promote a culture of camaraderie alongside training.
A strong sense of community and respect defines this gym, where everyone trains with top-of-the-line equipment including a ring and weight area. It supports all ages and goals, focusing on good boxing technique without gimmicks.
Good to know
HIIT and fundamental boxing classes are included with general membership.
The gym accommodates all skill levels, from beginners to competitors.
The facility is clean and well-maintained for a comfortable training experience.
Gym combines inclusive community with supportive coaching focused on holistic health including nutrition and mental wellness. Atmosphere stays motivating and welcoming, encouraging accountability and growth for all fitness levels. Variety of classes and group events foster connection and consistent progress.
Trainers push to 110% effort in every session, covering boxing, strength, and cardio. Boxing skills and fitness improve significantly while losing weight and having fun.
Strong community focus creates a supportive and motivating environment. Coaches provide inspiring guidance for all levels, making workouts efficient and welcoming for beginners and serious athletes alike.
Good to know
Level Up Gym offers a variety of classes to keep workouts interesting.
The gym has straightforward pricing with no hidden fees.
Group classes and community events foster a supportive environment.
Open space with 24/7 equipment access supports consistent training. Friendly atmosphere fosters learning and growth for all skill levels. Offers private and group classes with solid trainers and ample sparring options.
Coaches provide individualized attention and good feedback for all skill levels. The gym offers plenty of sparring and training options in a friendly, welcoming environment.
Plenty of sparring and training options suit all levels. The gym has a perfect size with enough bags and weights, plus a strong culture that supports boxing and weightlifting.
Good to know
The gym offers both private and group classes for all skill levels.
Expect a variety of sparring and training options available.
Trainers are experienced and provide personalized guidance.
Spacious gym with heavy bags and exercise equipment supports a high-energy and fun atmosphere. Classes offer full-body workouts combining cardio, strength, and core exercises suitable for all fitness levels. The environment stays supportive and nonjudgmental, welcoming both men and women equally.
Workouts focus on proper boxing techniques guided by experienced trainers. Supportive staff push all fitness levels forward with exceptional coaching and a welcoming environment.
Workouts deliver a full body experience that challenges all fitness levels. Trainers support a clean, spacious environment with a strong, positive culture.
Good to know
Classes are available throughout the day to fit various schedules.
The workouts cater to all fitness levels, from beginners to advanced.
Membership options include flexible class packs and intensive plans.