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Connecticut's best

Boxing gyms

You need a gym where the intensity matches your own, and you aren't interested in anything less than a serious, focused training environment.

Based on 518 Opinions
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Updated April 2026
01
Wilner Mendez Boxing image 1
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Fitness center

Facility offers intense boxing training with flexible schedules and tailored workouts. Coaches are real fighters who push skill and fitness. Atmosphere stays welcoming and energetic, attracting both competitive fighters and fitness fans.

Training features high intensity workouts led by a real fighter as coach. Private sessions focus on discipline and fitness alongside boxing skills.

People are saying

"The boxing workouts here push you to your absolute limits."

"This Martial Arts Gym pushes you to your absolute limit."

"This gym offers an amazing workout and great boxing training."

Good to know

1

They offer 2-3 classes a day and one-on-one training sessions.

2

Group classes provide an amazing workout experience.

3

Workouts are unique and tailored to individual needs.

02
BOX-X Boxing and Fitness image 1

Boxing gym offers expert trainers and a supportive community. Workouts are challenging yet fun, perfect for all skill levels. Facility is clean and well-equipped, making training authentic and engaging.

Classes focus on teaching the fundamentals with a trainer who is an expert in boxing. The gym suits both beginners and pros, offering a supportive community and a real workout.

People are saying

"The boxing trainers are amazing, knowledgeable, and truly invested in your progress."

"It's so kid friendly; my son loved his boxing lessons here."

"I loved the training, drills, and sparring sessions at this martial arts gym."

Good to know

1

BOX-X Boxing and Fitness offers classes suitable for both beginners and advanced athletes.

2

The gym features top-notch equipment for effective boxing training.

3

Individual and group sessions are available for personalized training experiences.

03
Mamba Boxing Club image 1

Boxing gym offers top-notch training with amazing coaches in a clean, organized space filled with old-school memorabilia. Atmosphere stays supportive and uplifting, fostering a close-knit community of hardworking individuals.

Training focuses on good boxing technique with support from amazing coaches. The environment includes talented and hardworking individuals who respect boxing and fitness.

People are saying

"You'll feel like part of the family at this boxing club."

"It's so Kid Friendly; my son is more confident and enthusiastic."

"The club's equipment is truly luxurious and one of a kind."

Good to know

1

HIIT and fundamental boxing classes are included with general membership.

2

The gym accommodates all skill levels, from beginners to competitors.

3

The facility is clean and well-maintained for a comfortable training experience.

04
UBX Old Greenwich image 1

Intimate gym offers fast-paced 45-minute workouts blending boxing, lifting, and cardio. Boxing sessions feature one-on-one pad work and bag drills for all skill levels. Fresh daily drills and supportive community vibes keep energy high and workouts engaging.

Sessions include a mix of one-on-one pad work, heavy bag, and speed bag drills. Coaches tailor workouts to all skill levels and combine boxing with lifting and cardio for a timed, full-body challenge.

People are saying

"The workouts are fast-paced, challenging, and really fun."

"Coach Daniel's energy and professionalism made this boxing class amazing."

"The boxing coaches here are knowledgeable, supportive, and motivating."

Good to know

1

UBX Old Greenwich offers flexible hours, allowing you to show up anytime.

2

No reservations are needed; you can start your workout whenever you arrive.

3

The gym features brand new equipment for an optimal workout experience.

05
Stamford Boxing and Fitness image 1

Open space with 24/7 equipment access supports training anytime. Coaches offer experienced boxing feedback in a friendly, welcoming gym. Private and group classes suit all skill levels, with ample sparring options and a supportive atmosphere.

Coaches provide good feedback and bring highly experienced knowledge in boxing. The gym offers a friendly and welcoming environment for all skill levels, including kids.

People are saying

"The coaches' knowledge made learning boxing easy and they gave great feedback."

"The coaches at this weight lifting gym are so attentive and dedicated."

Good to know

1

The gym offers both private and group classes for all skill levels.

2

Expect a variety of sparring and training options available.

3

Trainers are experienced and provide personalized guidance.

06
TITLE Boxing Club Milford image 1

Spacious gym features heavy bags and expert trainers who guide proper boxing techniques. Classes blend cardio, strength, and core exercises for all levels. Supportive, nonjudgmental staff create a welcoming space for both men and women.

Workouts focus on proper boxing techniques guided by experienced trainers who offer friendly tips to improve skills. The environment supports all fitness levels with staff who are kind and encouraging throughout the sessions.

People are saying

"The boxing trainers here are fantastic and super motivating."

"It's a fun workout that strengthens you mentally and physically."

"This martial arts gym offers a great full-body workout."

Good to know

1

Classes are available throughout the day to fit various schedules.

2

The workouts cater to all fitness levels, from beginners to advanced.

3

Membership options include flexible class packs and intensive plans.

07
Hall Fitness/ Formula 222 Fitness Center image 1

Personal training space offers tailored workouts in a clean, comfortable setting with energizing music. Boxing classes deliver intense full-body workouts combining cardio and strength, leaving participants drenched. Community feels like a supportive home that motivates effort and progress.

Classes focus on intense full-body workouts combining cardio and strength training. Sessions include boxing boot camps and group or individual options, leaving participants drenched after an hour.

People are saying

"This weight lifting gym's trainers push you to your best potential."

"Strength training helped me lose 10 pounds and feel the difference."

"Joe's boxing training pushes you to surpass your limits."

Good to know

1

Formula 222 hosts special events like line dancing, yoga, and massage therapy.

2

The facility is handicap accessible and offers training support for all ages.

3

Memberships are flexible and affordable, catering to various schedules.

08
Level Up Gym image 1

Gym offers inclusive community and supportive coaching for all fitness levels. Boxing sessions push you to 110% effort, improving skills and aiding weight loss. Classes focus on holistic health with nutrition and mental wellness support.

Trainers push you to 110% effort in every boxing, strength, and cardio session. Boxing training improves skills and fitness while helping with weight loss and fun. The gym welcomes all ages, including kids.

People are saying

"The coaches at this gym really push you past your limits."

"This weight lifting gym focuses on your overall health, not just workouts."

"I improved my boxing skills and fitness levels here."

Good to know

1

Level Up Gym offers a variety of classes to keep workouts interesting.

2

The gym has straightforward pricing with no hidden fees.

3

Group classes and community events foster a supportive environment.

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