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Guide to Florida

Spa and CrossFit gyms

Made for those who balance their high-intensity CrossFit sessions with a dedicated commitment to recovery and spa time.

Based on 604 Opinions
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Updated May 2026
01
CrossFit Total Control- Gym & Personal Training image 1
CrossFit Total Control- Gym & Personal Training image 2
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Facility combines indoor and outdoor spaces with a spacious layout and artwork that adds character. Atmosphere feels like a welcoming community with supportive members and excellent coaching. Unique features include an outdoor sauna and cold plunge that enhance recovery and energy.

Sauna and cold plunge offer contrast therapy with an outdoor setup including a shower. Staff provide guidance on using the ice bath and sauna effectively for inflammation and energy benefits.

Excellent coaching and a strong community define this CrossFit gym. It welcomes all levels, from beginners to seasoned athletes, with a supportive culture and personal training options.

People are saying

"The people at this gym are so friendly and welcoming."

"The CrossFit Gym has a super friendly and welcoming community."

"The spa's sauna and cold plunge are well maintained."

Good to know

1

The gym offers coach-led group fitness classes suitable for all levels.

2

Scheduling a trial class is easy and recommended for newcomers.

3

Expect a welcoming community with no judgment from trainers or members.

02
All Inclusive CrossFit image 1

Gym combines spacious, beautifully designed layout with supportive, inclusive community. Energy stays positive and easygoing, creating a welcoming atmosphere for all fitness levels. Amenities include cold plunge, sauna, and attached coffee bar, enhancing recovery and social experience.

Recovery and massage area offers top-notch facilities. Sauna and cold plunge provide solid options for relaxation and recovery.

Coaches and community create a welcoming and supportive environment for all skill levels. The gym offers top-notch CrossFit space and recovery areas, with workouts that can be modified to fit individual needs.

People are saying

"The CrossFit community here is so supportive and welcoming."

"The coaches at this weight lifting gym guide, train, and motivate you."

"This CrossFit Gym has such a welcoming and supportive community."

Good to know

1

The gym has three levels, allowing options for all fitness levels.

2

All coaches are certified and provide personalized instruction.

3

The gym offers a user-friendly app for managing reservations and tracking progress.

03
TRXN Chiropractic, Fitness and Lifestyle Medicine image 1

Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

Facility includes sauna, cold plunge, and red light therapy for recovery. Services cover acupuncture, massage, hyperbaric chamber, decompression, and a full gym.

Classes focus on adapting workouts to individual needs with a knowledgeable and patient coach. The gym offers a welcoming environment for starting and continuing CrossFit with personalized coaching and a strong community vibe.

People are saying

"This weight lifting gym is the best I've ever been to."

"The knowledgeable team here really knows their stuff about the body."

"The coaches at this CrossFit Gym are knowledgeable and supportive."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

04
South Orlando Crossfit image 1

Spacious gym with modern equipment and garage doors open for fresh air. Atmosphere feels welcoming and supportive, fostering a family-friendly community where workouts are motivating and inclusive. Recovery amenities like sauna and cold plunge enhance the experience.

An impressive Recovery Station offers rest and sports massage therapy. A nearby recovery room includes a sauna, cold plunge, and various recovery tools with guidance on best use.

Coaches are extraordinary and provide strong support without judgment. The gym offers a friendly, welcoming community that helps newcomers and experienced CrossFitters improve their techniques.

People are saying

"This weight lifting gym's community is so welcoming and supportive."

"This CrossFit Gym has a super welcoming community and friendly people."

"I felt at home here with the amazing, family-friendly coaching staff."

Good to know

1

The gym offers flexible open hours and personalized training sessions.

2

Workouts can be modified to suit all fitness levels, from beginners to advanced.

3

The facility is clean and well-organized, providing a welcoming environment.

05
CrossFit SoFlow image 1

Large gym space offers diverse equipment like TrueForm runners, air bikes, and a Zeus Rogue stand. Positive, ego-free atmosphere encourages all fitness levels with supportive community energy. Extras include sauna and cold plunge enhancing the workout experience.

Sauna and ice bath come at no extra cost and offer great relaxation options. Sauna sometimes requires a wait to heat up and lacks supervision.

A dynamic community supports every workout with coaches acting as mentors and motivators. The gym offers top tier equipment for CrossFit, lifting, and recovery, plus nutrition and cardio programs beyond typical CrossFit boxes.

People are saying

"The coaches at this CrossFit Gym are so knowledgeable and truly care about your progress."

"The sauna and ice bath are great additions included at no extra cost."

"The spa's sauna and cold plunge tubs were great additions."

Good to know

1

Classes are available for all fitness levels, ensuring inclusivity.

2

The gym is air-conditioned, providing comfort during hot summer months.

3

Nutrition programs and lifting challenges are offered to enhance fitness.

06
Burg CrossFit image 1

Massive gym space with high ceilings and great airflow hosts a supportive community focused on success and self-improvement. Amenities include recovery rooms, cold plunge, sauna, and a kids room with visibility to workout areas. Energy stays motivating and positive with fun music and a welcoming vibe.

Many amenities support recovery like a cold plunge, sauna, and a recovery room. Physical therapy and dry needling services also complement the spa offerings.

A large, well-laid-out space hosts top tier coaching and fantastic programming. The environment stays accessible and welcoming with a friendly, dedicated community focused on self-improvement.

People are saying

"The coaches at this weight lifting gym are so supportive and knowledgeable."

"This CrossFit Gym has a fantastic, welcoming atmosphere where everyone feels like home."

"The coaches at this spa are so supportive and helpful."

Good to know

1

Burg CrossFit has a large facility with plenty of equipment for all fitness levels.

2

The coaching staff is highly qualified and provides excellent guidance.

3

Membership plans are flexible, accommodating both locals and out-of-towners.

07
Bayshore Fit image 1

Gym combines boutique atmosphere with expansive outdoor turf area for workouts and recovery. Energy stays focused and motivating without feeling crowded, welcoming all ages and fitness levels. Amenities include infrared sauna, cold plunge, and private showers, supporting a sharp, clean environment for serious training.

Infrared saunas stand out as a key feature, fitting well into morning wellness routines. Private sauna rooms, a cold plunge, massage guns, and leg compression machines support comprehensive recovery.

A sizable outdoor workout area features a 40-foot container packed with circuit equipment. The gym offers weightlifting, cardio, and CrossFit workouts in a boutique-style setting.

People are saying

"I found this to be the best gym I ever trained in."

"I found this gym to be the best I've ever been a member of."

"The CrossFit Gym staff is always so friendly."

Good to know

1

Bayshore Fit caps members at 1,000 to avoid overcrowding.

2

The gym offers great classes including HIIT, glutes, and abs.

3

Bayshore Fit provides both indoor and outdoor training options.

08
Brawlerz Box image 1

Gym combines boxing and weight training with urban art on spacious walls. Atmosphere feels like family-oriented community with supportive, motivating energy and no typical gym intimidation. Amenities include 24/7 access, saunas, and cold plunge for recovery.

Sauna and cold plunge offer solid recovery options. Upstairs and downstairs spaces include these spa features for post-training relaxation.

Multiple schedules offer boxing, CrossFit, and kettlebell classes. Programs include options for kids and spinning alongside weight training.

People are saying

"The boxing coaches here are genuinely focused on teaching you."

"I loved the sauna and cold plunge here."

"The CrossFit Gym trainers are skilled and amazing."

Good to know

1

Brawlerz Box is open 24/7 for all your training needs.

2

The gym offers a variety of classes including boxing, CrossFit, and kickboxing.

3

Expect a clean environment with high-quality equipment available.

09
BOXR GYM image 1
Boxing gym

Raw, open-air gym with state-of-the-art equipment and spacious boxing rings creates a hard-core warehouse atmosphere. High-energy environment buzzes with motivated community vibes that push training intensity. Unique art and design elements set it apart from typical gyms.

Facilities include a sauna, cold plunge, and recovery rooms for relaxation. Wellness options like cryo and red light therapy are available with friendly guidance.

Offers CrossFit classes with fantastic coaches and a dedicated training area. Membership includes access to a recovery lounge with cold plunge and sauna.

People are saying

"The staff at this gym were so professional and welcoming."

"The CrossFit Gym coaches explained every movement and helped with adjustments."

"The spa staff makes you feel so welcomed and taken care of."

Good to know

1

The gym offers classes and events for members, all included in the membership.

2

BOXR organizes fitness challenges and events.

3

The gym hosts regular social events for members.

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