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Local picks in Florida

Gyms with spas

A facility that bridges the gap between a heavy-duty weight lifting gym and a spa that actually helps you recover.

Based on 727 Opinions
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Updated May 2026
01
KODIAK FITNESS CENTER - GOLD image 1
KODIAK FITNESS CENTER - GOLD image 2
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Spacious gym with brand-new machines and top-quality free weights creates a modern, premium feel. Motivating atmosphere blends warmth and community, welcoming both beginners and experienced lifters. Recovery area offers infrared sauna, cold plunge, and compression boots for post-workout relaxation.

Recovery focuses on infrared sauna, cold plunge, and compression sleeves. Amenities include a cold pool, sauna, and recovery boots for wellness and recovery.

Offers a top-tier weight lifting environment with excellent equipment and facilities. Known for its strong community vibe and consistent quality that stands out in the area.

People are saying

"The gym here is always spotless and organized."

"The gym's equipment and design are top-notch and brand new."

"This weight lifting gym is always spotless and organized."

Good to know

1

The gym features top-of-the-line equipment for all fitness levels.

2

The facility maintains a high standard of cleanliness throughout.

3

A wide range of workout options is available to meet diverse needs.

02
Ncognito Wellington: Massage & Fitness image 1

Massage spa combines clean, spa-like design with uplifting, calming energy to create a welcoming and relaxing atmosphere. Skilled therapists offer therapeutic massages alongside fitness services, making it a one-stop wellness destination. Equipment and space maintain high standards, supporting both recovery and fitness needs.

Massages here provide lasting pain relief and leave you feeling lighter and refreshed. Therapists like Diana and Erica offer therapeutic and enjoyable sessions that improve health and well-being.

Training sessions run three times a week with personalized coaching from trainers who help push limits. Workouts include a five-minute professional stretch after each session to aid recovery and prevent injury.

People are saying

"The massage therapists here are so knowledgeable and skilled."

"I left feeling renewed, relaxed, and pain-free."

"The trainers here are knowledgeable and treat clients like family."

Good to know

1

Reservations are recommended for massage appointments, especially on weekends.

2

Parking is easy and convenient at the location.

3

Membership options are available at reasonable prices.

03
Sila Miami image 1
Wellness center

Wellness center blends luxurious design with peaceful outdoor spa areas featuring cold plunge pools and dry saunas surrounded by lush nature. Atmosphere feels like a serene oasis, offering a calm and refined space for relaxation and recovery. Regular yoga and bio-hacking classes attract those seeking a balanced and intentional wellness experience.

Outdoor spa area feels like a jungle sanctuary with sauna and cold plunge surrounded by lush nature. Offers full spectrum red light therapy, yoga classes, and a Palapa space for workshops and healing experiences. Staff is professional and attentive, creating a calm and refined atmosphere for complete wellness.

Workouts focus on strength training and kettlebell classes that build both power and mobility. Recovery options include a cold plunge and sauna to support body reset and wellness.

People are saying

"I found Sila Spa to be a hidden gem and an amazing experience."

"It's a beautifully designed, peaceful oasis that helps you reset."

"This weight lifting gym has an amazing recovery area with cold plunge and sauna."

Good to know

1

Sila Miami offers unique workouts and recovery amenities not found elsewhere.

2

Cold plunge and sauna facilities are available for recovery and relaxation.

3

Reservations are recommended for spa treatments to ensure availability.

04
Privai Spa + Fitness at Kimpton EPIC Hotel image 1

Spa and health club offers luxurious, serene ambiance with infrared sauna, Himalayan salt chamber, and a rooftop pool with city views. Spaces feel clean, elegant, and peaceful, supporting deep relaxation and restoration. Innovative features like a prototype automated massage table add a unique touch to the experience.

Luxurious facilities and a talented team create an exceptional spa experience. Skilled therapists deliver amazing massages and professional service that promote real rejuvenation.

Facilities include a full gym setup and a pool that complement workouts. Sessions offer VIP treatment and effective routines that promote weight loss.

People are saying

"Victoria gave me an amazing, heavenly massage."

"Victoria's spa massage left me feeling restored and grounded."

"Heidi's expertise delivered remarkable therapeutic results."

Good to know

1

Reservations are recommended to ensure availability for treatments.

2

Expect a mandatory tip added to your bill; cash for change is not available.

3

Parking can cost $35, so consider alternative options to avoid high fees.

05
VALJALAH image 1
Fitness center

Spacious, clean environment combines infrared saunas, cold plunges at multiple temperatures, and red light therapy for holistic recovery. Atmosphere stays chill and friendly with a relaxed pace and social vibe. Advanced wellness technologies and no time limits create a deluxe recovery sanctuary beyond typical gyms.

Wellness circuit includes cold plunge, sauna, and red light therapy for holistic recovery. Infrared beds and compression therapy add to the health and wellness experience.

Workouts combine EMS technology with intense sessions that challenge strength and endurance. Recovery options include cold plunge and red light therapy, enhancing post-workout wellness.

People are saying

"The sauna and cold plunge combo here is next level for recovery."

"You'll love the spa's red light bed and sauna for recovery."

"I loved the EMS workout and red light therapy."

Good to know

1

First appointment costs $30, making it an affordable option to try.

2

No time limit on visits allows for extended recovery sessions.

3

The facility offers a wellness circuit including EMS workouts and cold plunges.

06
INFINITY, beyond fitness - Pinecrest image 1

Fitness center combines dim and red lighting with high-energy music to create a unique, motivating atmosphere. Classes mix HIIT and boxing with structured training plans, supported by advanced recovery amenities like infrared sauna and massage chairs. Community feels supportive and inclusive, welcoming all levels from beginners to athletes.

Recovery spaces include a red light infrared sauna and a dedicated wellness room. Massage chairs and massage guns add to the relaxation options after workouts.

Structured training phases guide workouts with clear intent. Recovery section offers a relaxing space after intense sessions. Classes focus on effective programming and community vibe.

People are saying

"The structured training phases at this gym really build your foundation."

"This weight lifting gym's structured training phases really set it apart."

"The trainers here are fantastic and genuinely care about your progress."

Good to know

1

Parking at Wellhouse Collective is easy with plenty of spaces available.

2

Booking classes through the app is quick and user-friendly.

3

The facility is clean and well-maintained, providing a pleasant workout environment.

07
CrossFit SoFlow image 1

Large gym space offers diverse equipment like TrueForm runners, air bikes, and a Zeus Rogue stand. Positive, ego-free atmosphere encourages all fitness levels with supportive community energy. Extras include sauna and cold plunge enhancing the workout experience.

Sauna and ice bath come at no extra cost and offer great relaxation options. Sauna sometimes requires a wait to heat up and lacks supervision.

Coaches provide knowledgeable guidance and cheer on during workouts, helping with scaling and pushing limits. The gym offers top tier equipment for lifting and recovery, plus nutrition and lifting programs beyond typical CrossFit.

People are saying

"The coaches at this CrossFit Gym are so knowledgeable and truly care about your progress."

"The coaches at this weight lifting gym are so supportive and attentive."

"The spa's sauna and cold plunge tubs were great additions."

Good to know

1

Classes are available for all fitness levels, ensuring inclusivity.

2

The gym is air-conditioned, providing comfort during hot summer months.

3

Nutrition programs and lifting challenges are offered to enhance fitness.

08
G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Private showers, a red light sauna, and a cold plunge stand out among the amenities. The ambiance includes music and scent that support relaxation, while compression gear aids recovery.

Personal training stands out with focused workouts and expert guidance. The gym offers a private, well-equipped environment ideal for serious weight lifting.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"The equipment here is top-of-the-line and the space feels luxurious."

"This spa is perfect for recovery and getting back into a strong routine."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

09
Element Five Fitness Studio image 1

Boutique gym combines personalized training with a welcoming, judgment-free atmosphere that feels like a supportive family. Clean, updated space includes a Recovery Suite with sauna and cold plunge for holistic wellness. Energy stays positive and motivating, encouraging strength and confidence.

The recovery suite offers a cold plunge, infrared sauna, and red light therapy that support stress reduction and better sleep. Massage sessions focus on professionalism and respect, creating a relaxing atmosphere.

Personal training focuses on proper form and understanding exercise purpose. Trainers provide judgment-free guidance that helps achieve fitness goals effectively.

People are saying

"The personal training here is amazing, with supportive and skilled coaches."

"The trainers here are knowledgeable, supportive, and motivating."

"The recovery suite's cold plunge and sauna feel like a true spa experience."

Good to know

1

All coaches at Element Five Fitness are NASM certified.

2

Element Five offers personalized training programs that change monthly.

3

The Recovery Suite helps with muscle recovery and reduces soreness.

10
Uplifted image 1
Wellness center

Small, boutique wellness center combines adaptive resistance training, red light therapy, and vibrating meditation chairs for efficient workouts and relaxation. Bright, energetic atmosphere supports focused sessions that reset the nervous system and promote recovery. Friendly community and modern design create a welcoming, high-energy space.

Massage chairs with guided meditation create an immersive, deeply relaxing experience. Shiftwave and red light beds support recovery and promote mindfulness.

Workouts last about 20 minutes and deliver a full body workout that builds strength efficiently. Adaptive resistance training is well-coached and challenges you smartly while keeping it fun.

People are saying

"This weight lifting gym offers a world-class workout for gaining strength."

"The spa's technology offers a deeply relaxing and effective experience."

"The vibrating chairs at the Meditation Spot felt like a deep massage combined with meditation."

Good to know

1

Appointments are required for personalized sessions at this wellness facility.

2

The facility offers a unique combination of personal training, red light therapy, and meditation.

3

Expect a full body workout in just 20 minutes with fun, engaging activities.

11
ADAPT image 1

Spacious gym with modern equipment and large basketball court offers a clean, well-designed environment. Energy stays motivating and focused, supported by a welcoming community vibe. Unique amenities include sauna and cold plunge, enhancing recovery and wellness experiences.

An open air gym offers all essentials including a sauna and cold plunge. ADAPT Recharge combines stretches, physical therapy, and massage therapy for a tailored wellness experience.

Facilities include an open gym that stays well-maintained and fully equipped for weight lifting. Trainers show professional knowledge and invest in progress from day one.

People are saying

"This gym's staff and members make you feel so welcome."

"This weight lifting gym makes you feel welcome from day one."

"The spa's sauna and cold plunge are great additions."

Good to know

1

ADAPT gym hosts a Murph Workout event every Memorial Day Weekend.

2

Monthly challenges keep members engaged and motivated.

3

Members can book limited time slots in the app for amenities.

12
Omega Wellness Club image 1

Facility combines modern design with indoor and outdoor spaces featuring top-of-the-line equipment. Atmosphere stays clean and motivating, filled with focused individuals and a strong community vibe. Amenities include sauna, cold plunge, and a juice bar enhancing recovery and overall experience.

Sauna and cold plunge provide a strong recovery reset after workouts. Omega Wellness Club includes IV drips, nutrition programs, and an outdoor spa for a full lifestyle experience.

Offers a top-tier weight lifting gym with a strong reputation for quality. Equipment and facilities support serious training and consistent results.

People are saying

"I thought this gym was top tier and the best in Miami."

"The staff at this weight lifting gym is amazing and genuinely cares."

"The spa's equipment is top-tier and state of the art."

Good to know

1

The gym has both indoor and outdoor training areas for diverse workouts.

2

The training areas are spacious, well organized, and well maintained.

3

Parking is available, but the situation can be problematic at times.

13
Brawlerz Box image 1

Gym combines boxing and weight training with urban art on spacious walls. Atmosphere feels like family-oriented community with supportive, motivating energy and no typical gym intimidation. Amenities include 24/7 access, saunas, and cold plunge for recovery.

Sauna and cold plunge offer solid recovery options. Upstairs and downstairs spaces include these spa features for post-training relaxation.

Offers 24-hour access with excellent weight lifting equipment and clean facilities including sauna and cold plunge. Trainers provide solid support without any meathead vibes.

People are saying

"The boxing coaches here are genuinely focused on teaching you."

"This weight lifting gym is always super clean."

"I loved the sauna and cold plunge here."

Good to know

1

Brawlerz Box is open 24/7 for all your training needs.

2

The gym offers a variety of classes including boxing, CrossFit, and kickboxing.

3

Expect a clean environment with high-quality equipment available.

14
Summit Health & Fitness image 1

Small format gym offers a private, peaceful atmosphere with modern equipment and thoughtful design. Spacious sauna and cold plunge create a top-notch recovery area that complements the workout space. Cleanliness and quiet energy support a relaxed yet motivating environment.

Cold plunge and sauna offer a top-notch recovery experience. The recovery room combines these features for effective health and wellness support.

A state of the art facility offers a calm environment with a perfect layout and just the right amount of equipment for effective weight lifting workouts.

People are saying

"The gym's equipment is amazing and the whole place is super clean."

"This weight lifting gym has amazing, new equipment and is always spotless."

"The spa's sauna and cold plunge combo was incredible."

Good to know

1

The gym is open 24 hours for members.

2

They have an app to book a time to enjoy the sauna alone.

3

Expect zero stress of crowding or waiting for machines.

15
Cold Plunge Florida image 1
Wellness center

Facility combines cold plunge tubs, infrared and traditional saunas, and a well-equipped gym in a sleek, open layout. Atmosphere stays calming and welcoming with a cozy, private vibe. Visitors include athletes and gym goers seeking recovery and therapy services.

Cold plunge and sauna offer a strong recovery combo. The gym includes a shower and sauna, supporting wellness and recovery effectively.

A cozy, private gym with lifting and personal training services. It includes a cold plunge tub, shower, and sauna for recovery.

People are saying

"The cold plunges are always very clean."

"The spa's cold plunges and saunas are invigorating and amazing."

"This weight lifting gym helped my recovery and prepared me for race days."

Good to know

1

Cold Plunge Florida offers a 3-in-1 facility: gym, sauna, and cryotherapy.

2

The prices for services are very affordable.

3

There are two cold plunge tanks available for use.

16
Vytara Wellness image 1
Wellness center

Facility combines modern design with comprehensive wellness services including hyperbaric oxygen therapy and personalized training. Atmosphere stays calm and supportive, fostering focused healing and recovery. Regulars include those interested in biohacking and holistic health approaches.

A full-service center offers modern technology and alternative treatments focused on wellness and rejuvenation. Staff provide kind, knowledgeable care and explain treatments like lymphatic massage that aid in detox and well-being.

Full gym on-site offers unmatched access to equipment. Training sessions focus on tailored workouts guided by a knowledgeable Kinesiologist who targets specific strengths and weaknesses.

People are saying

"This weight lifting gym's trainer is highly educated and pays close attention to your form."

"The staff here is so knowledgeable and kind."

"The spa staff here is so helpful and knowledgeable."

Good to know

1

Vytara offers a wide range of wellness services under one roof.

2

The facility is kept very clean and well-maintained.

3

The equipment at Vytara is modern and unique to the area.

17
Anatomy image 1

Gym offers luxurious amenities like cold plunge pools and saunas alongside cutting-edge facilities. Atmosphere stays positive and professional with a welcoming vibe that energizes workouts. Locker rooms feel open and public, which may affect privacy for some.

Cold plunge and sauna stand out as luxurious amenities. Clean gym areas add to the overall spa experience. No steam room available.

Equipment selection is fantastic and suits various workout styles. The gym stays very clean and has motivating music that pushes for extra reps.

People are saying

"The staff at this weight lifting gym makes you feel like part of the community."

"I loved the sauna and cold plunge here."

"I love the cold plunge and sauna at this spa."

Good to know

1

The day pass costs $50, which is considered pricey.

2

Parking is validated next door, which is a nice bonus.

3

The gym is very clean and well-maintained.

18
Palm Beach Sports Club - Gardens image 1

Gym combines modern facilities with an old school vibe in a luxurious, beautifully renovated space. Atmosphere feels inviting and motivating, supported by advanced equipment and amenities like a cold plunge, sauna, and steam room. Daycare offers a fun, safe environment for kids with activities like basketball and gymnastics.

Facilities include a steam room, sauna, and cold plunge. Locker rooms and bathrooms stay clean and modern. A protein bar and child care add convenience.

Strong focus on weight lifting workouts with a supportive environment. Gym daycare includes Mrs. Belinda, who is well known for childcare, making it easier to train consistently.

People are saying

"The staff at this gym always greeted me with a warm, welcoming smile."

"The staff here make the weight lifting gym feel so welcoming and supportive."

"The spa's cold plunge, sauna, and steam room were a game changer."

Good to know

1

The gym offers a wide variety of clean equipment for all fitness levels.

2

Childcare services are available, making it convenient for parents to work out.

3

The gym maintains a high standard of cleanliness throughout its facilities.

19
Planet Fitness image 1

Spacious gym with clean atmosphere and functional equipment supports a comfortable workout. Hydro lounges and massage chairs add a relaxing wellness touch. Friendly members create a positive vibe without overcrowding.

Massages happen before and after workouts with massage chairs and Hydro Massage machines available. The spa room offers a relaxing environment with wellness machines included in the experience.

Workout equipment includes top shape machines and a 30-minute workout area for quick sessions. The gym stays clean and well-maintained with late hours and a low crowd for flexible weight lifting.

People are saying

"The Gyms staff here are super friendly and helpful."

"The weight lifting gym here is super clean."

"The spa staff here is so friendly and positive."

Good to know

1

Membership allows access to multiple locations with one account.

2

The gym is generally clean and well-maintained.

3

Parking can be challenging during peak hours.

20
EลS Fitness image 1

Gym offers a modern, spacious layout with a second-floor cardio area and a unique turf section. Atmosphere stays friendly and energetic despite frequent crowding. Amenities include extensive recovery facilities like cold plunge and massage rooms.

Offers a mix of infrared sauna, cold plunge, and cryotherapy chairs alongside a hot tub and steam room. Recovery room features massage chairs and cryo loungers for relaxation and therapy.

Offers a comprehensive weight lifting gym with everything needed for workouts. Feels like a community that makes lifting enjoyable and rewarding.

People are saying

"The gym staff here are so friendly and helpful."

"The spa's cold plunge and sauna are a game changer for recovery."

"This weight lifting gym has everything I could want."

Good to know

1

EลS Fitness is open 24 hours for members.

2

The gym offers a seven-day free trial for local residents aged 18 and older.

3

Expect to pay a yearly fee even for short-term memberships.

21
INFRASPACE image 1

Cozy studio with infrared fitness technology offers a warm, sauna-like atmosphere that feels relaxing and energizing. Modern, clean space features vacuum treadmill and wellness pods for quick, effective workouts that burn many calories in 30 minutes. The environment combines positive energy with a beautiful view, creating a unique gym experience.

Standout treatments include the VacuTherm Treadmill, Body Roll Infrared, and Cocoon Wellness Pod. The sauna pod and body rollers offer deep relaxation and full-body massage benefits.

Workouts focus on unusual training methods that leave you tired and relaxed. The gym stays modern and clean, offering a unique experience that enhances results.

People are saying

"This spa's infrared fitness technology is truly revolutionary."

"It's a unique workout experience with amazing energy."

"I found this weight lifting gym to be an amazing place."

Good to know

1

Sessions last only 30 minutes, making it ideal for those short on time.

2

The infrared workout helps burn over 1,000 calories in a single session.

3

Reservations are recommended to secure a spot for the popular sessions.

22
RULE Fitness image 1

Compact gym packed with high-quality machines and a unique outdoor Tulum-style area. Atmosphere stays friendly and motivating, with positive vibes and sociable members. Recovery amenities include saunas, massage areas, and compression boots for post-workout relaxation.

Facilities include an Infrared Sauna, Cryo, and compression boots for recovery. A dedicated massage area offers massage guns and individual saunas to relax muscles.

A 24-hour gym with a strong focus on weight lifting offers top-tier equipment and a dedicated leg workout area. Staff provide supportive guidance for newcomers, making it easy to settle in.

People are saying

"I found my favorite weight lifting gym here in Miami."

"This relaxing spot has an amazing recovery area with sauna cabins and massagers."

"The gym's machines are top-tier, especially for serious lifters."

Good to know

1

Day passes are required for group visits, which may not be mentioned online.

2

Parking is often difficult, but there are times when it's available.

3

The gym is accessible to members at all times.

23
Replay image 1
Padel club

Indoor padel and pickleball courts feature high ceilings and state-of-the-art surfaces with excellent lighting. Vibrant and welcoming atmosphere draws players of all levels, creating a buzzing community vibe. Facilities include top-tier gym and spa amenities, plus a stylish mezzanine lounge overlooking courts.

Facilities include a sauna, steam room, and cold plunge for recovery and relaxation. The spa area stays very clean and is thoughtfully designed alongside the gym and courts.

Elite equipment fills the gym, designed for racquet-related fitness and all levels of athletes. Spacious areas support effective workouts alongside exceptional spa facilities for recovery.

People are saying

"I love playing pickleball on these top-notch, weatherproof courts."

"This weight lifting gym feels like a second home and family."

"The Spa staff here is gorgeous and so helpful."

Good to know

1

Happy hour on Friday offers $20 for 3 hours of pickleball play.

2

The club hosts regular pickleball events perfect for meeting new people.

3

Replay offers a variety of programming for all skill levels in pickleball.

24
LEGACY image 1

Gym combines modern design with a strong community vibe where people support each other without egos. Energy stays high with loud music and an atmosphere that motivates intense workouts. Facilities include cold plunge and sauna, enhancing recovery and wellness experiences.

Sauna and cold plunge offer a solid recovery routine. The ice plunge and sauna ritual stand out as key features.

Strong focus on community and coaching creates a welcoming workout environment. Sessions include a variety of 20 exercises completed in under an hour, supported by clean facilities and a fun vibe.

People are saying

"The trainers here are amazing and push you hard."

"The trainers at this weight lifting gym are top-level and truly amazing."

"The spa staff are genuinely good vibes and super friendly."

Good to know

1

Trial classes are not available; you must join right away.

2

To cancel the membership, you must pay for two months in advance.

3

Mondays and Thursdays are 'strength' days with fewer reps and heavier weights.

25
Devalon Fitness image 1
Personal trainer

Small gym space offers state-of-the-art equipment and infrared sauna plus cold plunge for recovery. Atmosphere feels inclusive and uplifting, filled with driven people and a supportive community. Energy stays positive and focused, with passionate trainers who know everyone by name.

Facility includes an infrared sauna, a cold plunge, and a regular sauna. These features support recovery and stay available at all times.

An inspiring atmosphere with a pristine gym and spotless equipment supports serious weight lifting. The community feels inclusive and motivating, with personalized training plans that push progress.

People are saying

"The trainers here have great energy and are super motivating."

"This weight lifting gym's trainers have contagious energy and are genuinely encouraging."

"James's personal training is amazing; he tailors workouts to your body."

Good to know

1

Devalon Fitness offers both personal and group training options for all fitness levels.

2

Free parking is available in the lot, accessible from the main road.

3

James provides metabolic testing and InBody scans for personalized fitness assessments.

26
Crunch Fitness - Sunrise image 1

Gym offers a spacious layout with high-quality equipment including multiple cable towers and Olympic racks. Atmosphere is upbeat but features loud music that can affect workout comfort. Facility includes diverse amenities like sauna, hot studio, and a large boxing room.

Clean and comfortable spa facilities include massage chairs, a hydro massage bed, and a sauna. Steam room and tanning booths add to the relaxation options.

Equipment and space support serious weight lifting with a welcoming vibe for all levels. The gym offers a great workout experience that keeps people coming back regularly.

People are saying

"I found this gym to be the best I could ever go to."

"The spa's massage chairs and hydro-massage beds are epic."

"This weight lifting gym is the best I could ever go to."

Good to know

1

On Mondays, the gym turns into a marketplace with food stands and vendors.

2

You have to go on Wednesday to do pilates with @lifecoachdarly.

3

Expect busy hours during the evening, especially after 5pm.

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