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Local picks in Florida

Red light therapy gyms

Muscles need the recovery of a standard gym session combined with the restorative glow of red light therapy.

Based on 628 Opinions
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Updated May 2026
01
OHM Fitness Pinecrest image 1
OHM Fitness Pinecrest image 2
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Fitness center

EMS workouts use 20 large electrodes for low-impact, 25-minute sessions that deliver results equivalent to much longer traditional workouts. The space is spotless and compact, hosting small classes that allow for personalized coaching and efficient training. Sessions end with red light therapy, adding a unique recovery element to the routine.

Spotless gym with disinfected floors and suits cleaned in an ionizing closet. Trainers give personalized guidance, adjusting exercises to individual needs in a comfortable setting.

Sessions end with red light therapy that complements the workout. The process fits into under an hour, including changing, exercising, and therapy. A body composition scanner pairs with the therapy to track progress.

People are saying

"The coaches here are amazing and genuinely invested in your goals."

"The Red Light Therapy workout is simple, effective, and only takes 25 minutes."

"These fun activities are efficient and super fun!"

Good to know

1

The EMS classes last only 25 minutes, making workouts quick and efficient.

2

Classes are small, allowing for personalized attention from the trainer.

3

The facility is extremely clean, with suits disinfected after each use.

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Rift Fitness & Recovery image 1

Bright, clean space combines minimalist design with spa-like atmosphere. Energy stays positive and uplifting, with community-driven vibe and moderate music volume. Offers world-class recovery amenities including red light therapy, cold plunge, sauna, and massage chairs.

State of the art equipment stands out, paired with sauna and cold plunge access for recovery. The gym offers an incredible space and atmosphere and stays uncrowded during visits.

Sessions include red light therapy boxes that aid recovery, especially after leg workouts or injuries like ACL recovery. The facility pairs this with massage chairs and Normatec boots for enhanced wellness benefits.

People are saying

"The coaches here are fantastic and super encouraging."

"I loved using the red light therapy for my recovery days."

"The sauna and cold plunge are spotless and always easy to access."

Good to know

1

The gym is always clean and well-maintained.

2

Rift offers a variety of recovery options, including cold plunge and sauna.

3

The gym has state-of-the-art equipment available for all fitness levels.

03
VALJALAH image 1
Fitness center

Spacious, clean environment combines infrared saunas, cold plunges at multiple temperatures, and red light therapy for holistic recovery. Atmosphere stays chill and friendly with a relaxed pace and social vibe. Advanced wellness technologies and no time limits create a deluxe recovery sanctuary beyond typical gyms.

Advanced technology powers workouts with EMS therapy, cold plunges, and saunas. Sessions combine fitness and wellness efficiently, often within the time of a traditional gym hour.

Sessions use a red light therapy bed that improves sleep quality and enhances skin clarity. It pairs well with cold plunges and infrared sauna for holistic recovery.

People are saying

"The sauna and cold plunge combo here is next level for recovery."

"The EMS workout at this gym felt like next level training."

"The red light therapy bed here is amazing."

Good to know

1

First appointment costs $30, making it an affordable option to try.

2

No time limit on visits allows for extended recovery sessions.

3

The facility offers a wellness circuit including EMS workouts and cold plunges.

04
Rift Fitness image 1

Gym offers high-end equipment and a spacious, clean layout with a modern, aesthetic design. Atmosphere feels welcoming and supportive, creating a private, family-like environment. Amenities include multiple saunas, cold plunge tubs, and biohacking services rarely found in other gyms.

Offers unlimited access to a cold plunge and sauna, plus a red light therapy booth. Facilities stand out with rare amenities not found in other gyms.

Wellness options include a red light therapy booth alongside cold plunge tubs and a sauna. Additional amenities feature massage chairs and oxygen therapy for recovery and relaxation.

People are saying

"The trainers at this weight lifting gym truly go above and beyond to help."

"I found this gym to be the best I have ever visited."

"I loved the added perks like the red light therapy and saunas."

Good to know

1

Rift Fitness has top-of-the-line equipment for all fitness levels.

2

The gym is clean and well-organized, ensuring a pleasant workout environment.

3

Rift Fitness offers personalized training and wellness amenities.

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Uplifted image 1
Wellness center

Small, boutique wellness center combines adaptive resistance training, red light therapy, and vibrating meditation chairs for efficient workouts and relaxation. Bright, energetic atmosphere supports focused sessions that reset the nervous system and promote recovery. Friendly community and modern design create a welcoming, high-energy space.

Cozy, boutique setting offers appointment sessions for a personalized workout. Machines focus on boosting performance and energy while the friendly community adds a welcoming vibe.

Sessions include a red light therapy bed that supports muscle recovery and injury healing. It fits smoothly into workouts alongside adaptive resistance and breath work practices.

People are saying

"This weight lifting gym offers a world-class workout for gaining strength."

"The red light therapy bed felt amazing for recovery."

"I was able to leg press close to 550 lbs at this gym."

Good to know

1

Appointments are required for personalized sessions at this wellness facility.

2

The facility offers a unique combination of personal training, red light therapy, and meditation.

3

Expect a full body workout in just 20 minutes with fun, engaging activities.

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OHM Fitness Boca Raton Lakeside Center image 1

Fitness center uses EMpower suit technology to intensify workouts, delivering results of a 2-hour session in 25 minutes. Space stays immaculate and well-maintained with easy-to-follow video guidance and multiple class options including Pilates. Atmosphere feels welcoming and efficient, with friendly staff and a focus on safety and quality.

Workouts take less than 30 minutes and feel more effective than regular gyms. Staff is awesome and the gym stays spotless.

Sessions include full body red light therapy either before or after workouts. Typical use involves about 10 minutes of red light therapy following exercise classes.

People are saying

"This gym gets you bigger results in less time."

"I loved the Red Light Therapy and felt satisfied with the results."

"I found working out to be fun, fast, and effective."

Good to know

1

OHM Fitness offers three free classes for new members.

2

The EMpower suit allows for efficient workouts in just 25 minutes.

3

Parking is convenient and not an issue at this location.

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PULSE Your Wellness Studio image 1

Modern fitness studio offers EMS training, red light therapy, and cryotherapy in a clean, professional setting. Sessions are efficient and intense, delivering quick, measurable results with personalized support. Small class sizes and flexible scheduling create a focused, comfortable atmosphere.

A full body workout using the EMS system takes about a quarter of the time compared to traditional gyms. The gym stays clean and offers an uplifting atmosphere.

Sessions include red light therapy alongside EMS and Tesla treatments. This therapy supports both physical and mental healing, especially after surgery or chemical burns.

People are saying

"This modern workout gets real results in just 30 minutes."

"The staff here makes you feel like family during Cryotherapy."

"This gym's EMS workouts give you a full body workout in just 30 minutes."

Good to know

1

The studio offers personalized training plans tailored to individual fitness goals.

2

Appointments can be easily scheduled to fit into your daily routine.

3

The EMS workouts are efficient, providing a full body workout in just 30 minutes.

08
TRXN Chiropractic, Fitness and Lifestyle Medicine image 1

Wide open space with big garage doors creates an inviting gym feel. Energy stays high and friendly, fostering a supportive community that feels like family. Amenities include sauna, cold plunge, and red light therapy, blending fitness with recovery and wellness.

A knowledgeable team supports a well-equipped gym focused on fitness and wellness. The environment feels awesome and encourages consistent workouts.

Facility includes a recovery room with sauna, cold plunge, and red light therapy. Treatments combine hyperbaric oxygen and sauna alongside red light therapy for recovery.

People are saying

"This weight lifting gym is the best I've ever been to."

"I felt like myself again after Dr. Nate's Red Light Therapy."

"I found this gym to be the best I've ever been to."

Good to know

1

Classes are available early in the morning and late at night.

2

Group classes require advance registration to secure a spot.

3

Personal training sessions can be booked in advance.

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G21 Fitness image 1
Personal trainer

Facility combines state-of-the-art equipment with luxurious amenities like sauna, cold plunge, and red light therapy. Atmosphere stays private and energizing, fostering a supportive and positive environment. Layout and design emphasize modern cleanliness and comfort for focused workouts.

Offers more than workouts with personal training, physical therapy, and guided stretching tailored to individual needs. Functions as a private gym focused on balance and recovery.

Four rooms include red light therapy, a sauna, and a cold plunge. The setup supports recovery with expert personal training nearby.

People are saying

"This weight lifting gym has trainers who personalize workouts and care about you."

"The trainers at this gym helped me get in shape and feel heard."

"I saw amazing results with Renato's personal approach."

Good to know

1

G21 Fitness has state-of-the-art equipment available for all members.

2

The gym is known for its cleanliness and well-maintained facilities.

3

Membership can be canceled anytime without hassle.

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CLUB4 Fitness Orlando image 1
Fitness center

Massive open space with brand new high-quality equipment creates a clean, modern environment. Energy stays chill and respectful, with a women-only section and amenities like sauna and hydro massage enhancing comfort. The gym rarely feels crowded, allowing for a comfortable workout experience.

Offers excellent workout facilities with a great staff providing top customer service during sign-up and visits.

Membership includes access to red light therapy booths with guidance on usage. Sessions complement other amenities like hydro massage chairs and tanning booths.

People are saying

"I thought this gym was the best I had ever been to."

"I loved my late night workout sessions here."

"The Red Light Therapy staff here are amazing and super friendly."

Good to know

1

The gym operates 24/7, allowing for flexible workout times.

2

Expect a $50 monthly fee for a standard membership.

3

Bring your own toilet paper if you plan on using the restroom.

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