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Infrared saunas and massage

A recovery session that combines the deep heat of an infrared sauna with a professional massage that actually hits the right spots.

Based on 739 Opinions
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Updated May 2026
01
Milvani Holistic Spa image 1
Milvani Holistic Spa image 2
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Skin care clinic

Spa offers a tranquil atmosphere with warm lighting and calming dΓ©cor that creates a soothing escape from daily stress. Treatments focus on holistic skincare using natural products and personalized techniques. Infrared sauna and MyoPulse therapy add unique, deeply restorative elements to the experience.

Sessions include a Full Spectrum Infrared Sauna that stands out as a favorite treatment. Combining the sauna with facials creates a deeply restorative experience.

Therapeutic massage releases deep tension often unnoticed before treatment. Services include a Holistic Remedy facial, Lymphatic Face Massage, and a Full Spectrum Infrared Sauna session.

People are saying

"I always left Milena's facials feeling refreshed and taken care of."

"The therapeutic massage released tension I didn't realize I was holding."

"Milena's expertise made my Infrared Sauna experience feel so good."

Good to know

1

Reservations are recommended for all treatments to ensure availability.

2

The spa offers a variety of holistic facials and wellness programs.

3

They use only natural products during treatments for a healthier experience.

02
Freeze & Float Spa image 1

Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages.

Staff guide through the infrared sauna experience including magnesium scrub and charcoal wrap. The sauna is non-steam and feels very refreshing, often paired with detox wraps or float tank sessions.

Lymphatic drainage massages stand out for their professionalism and attentiveness. Hot stone deep tissue and prenatal massages offer a rejuvenating and healing experience.

People are saying

"I highly recommend the spa here."

"I received an amazing lymphatic massage."

"I found the infrared sauna experience to be the best."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

03
Sports Recovery Spa image 1
Wellness center

Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies.

Sessions include a couples infrared sauna option and combine with treatments like deep tissue massage and red light therapy. Infrared sauna pairs with a cold plunge and other tools to relieve stress and body pain.

Deep tissue massages here provide significant relief for chronic tension and muscular pain. Therapists like Lori and Vanja deliver expert sports massage techniques that leave you feeling lighter and relaxed.

People are saying

"This spa's bodywork is a game-changer for muscle recovery and mobility."

"The infrared sauna session was very relaxing and helped with recovery."

"Vanja's deep tissue massage really loosened my knots and improved mobility."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The spa offers a consultation before treatments to identify problem areas.

3

Red light therapy is available to improve skin and overall well-being.

04
Sauna Guard Wellness Center image 1

Facility offers state-of-the-art therapies including cryotherapy, infrared sauna, and hyperbaric oxygen in a spotless, modern environment. Atmosphere feels welcoming and relaxing with quiet, warm spaces like steam rooms and massage areas. Amenities include private sauna use, massage chairs, and secure locker rooms, supporting a comfortable, homey experience.

State-of-the-art infrared saunas provide a relaxing experience that enhances wellness routines. Regular sessions support better sleep and complement activities like Pilates.

Massages feature deep tissue techniques with adjustable pressure. Sessions last from 60 to 90 minutes and include options like facials and full body treatments.

People are saying

"This sauna really helps with recovery and feeling healthier."

"The spa staff here is so nice and accommodating."

"The Infrared Sauna staff are so nice and accommodating."

Good to know

1

Sauna Guard offers cryotherapy, body sculpting, and other wellness services.

2

The facility is spotless and well-maintained for a clean experience.

3

Prices are reasonable, providing good value for self-care services.

05
Flotstone Spa image 1

Spacious float tanks and an infrared sauna create a serene, calming atmosphere with starlight lighting and relaxing music. Clean, upscale facilities offer contrast therapy with cold plunge and sauna, plus luxurious amenities like rainfall showers and high-quality lotions. The environment supports deep relaxation and muscle renewal in a peaceful, comfortable setting.

Sessions in the infrared sauna offer a relaxing and detoxifying experience. It pairs well with a quick cold plunge to warm up and refresh.

Skilled therapists offer deep tissue and trigger point therapy massages tailored to specific muscle groups. Communication is clear and massages focus on problem areas for a thorough, relaxing experience.

People are saying

"I highly recommend this spa; it's consistently excellent."

"This massage was outstanding and tailored to my problem areas."

"The infrared sauna was so relaxing and detoxifying."

Good to know

1

Reservations are recommended for float therapy sessions, especially on weekends.

2

The spa offers a variety of services including massages and float therapy.

3

The float therapy sessions last approximately 60 minutes.

06
SpaSpace Chicago image 1

Day spa offers a serene atmosphere with a tranquil oasis vibe that balances formality and casual comfort. Facilities include steam showers, saunas, and a meditation pod, supporting a full-body wellness experience. Clean, well-stocked locker rooms and thoughtful amenities enhance relaxation throughout visits.

Sessions combine infrared sauna with massages, often at a discount. The sauna helps with muscle relief and boosts mood. Unlimited sauna memberships offer good value for frequent use.

Massages here provide pain relief and deep healing. Therapists like Javier and Joseph deliver highly skilled and satisfying sessions.

People are saying

"I left the spa feeling so refreshed and cared for."

"I swear the massage I got was the best ever."

"The infrared sauna is soothing my achy muscles after a workout."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Spa memberships provide discounts and complimentary services each month.

3

Expect to pay additional fees for certain services not included in the base price.

07
HaloHeat Sauna Studios image 1
Wellness center

Private rooms with state-of-the-art sauna technology create a quiet, clean, and calming environment. The space balances high-end elegance with a welcoming, relaxed vibe. Thoughtful amenities like red light therapy and massage chairs enhance the overall experience.

Infrared sauna, salt treatment, and red light therapy refresh the body and mind. Services include detailed information on benefits for both newcomers and those familiar with these therapies.

Sessions include a compression massage along with salt, sauna, and red light treatments. The cooling room features zero gravity massage chairs and a NASA bed for relaxation after the massage.

People are saying

"The sauna here is so calming and rejuvenating."

"The compression massage here is amazing for lymphatic drainage."

"I felt rejuvenated after my infrared sauna session."

Good to know

1

HaloHeat Sauna Studios offers red light therapy combined with sauna and salt treatments.

2

The facility is very clean and organized, enhancing the overall experience.

3

They provide complimentary towels, disposable slippers, and wipes for convenience.

08
Lume image 1
Wellness center

Wellness center offers clean, modern design with a calming, peaceful atmosphere that supports healing and relaxation. It features cutting-edge treatments like cryotherapy, hyperbaric chambers, and private infrared saunas. The environment feels welcoming and thoughtfully designed for peak recovery.

Sessions include infrared sauna treatments alongside cryotherapy and hyperbaric oxygen. These therapies align with the latest health and technology trends offered here.

Massages focus on deep tissue and target specific areas of concern. Therapists like Alyssa and Julie provide prenatal and relaxing treatments that leave the body feeling renewed.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The Infrared Sauna staff are warm, welcoming, and make you feel like family."

"I experienced an amazing deep tissue massage."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

09
Chicago CryoSpa image 1
Wellness program

Facility combines state-of-the-art cryotherapy with red light and infrared treatments in a clean, luxurious setting. Atmosphere features cosmic-like lighting and relaxing music, creating a welcoming and serene vibe. Clients often seek recovery and rejuvenation through innovative wellness technologies and soothing experiences.

High quality infrared sauna heat offers deep relaxation and skin improvement. The sauna pairs well with LED light therapy and facial treatments for a soothing experience.

Deep tissue and myofascial massages use effective pressure to target pain and knots. Skilled therapists adjust pressure on request and deliver relief that lasts for weeks.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"Racie is a skilled massage therapist who is intuitive and warm."

"I loved using the infrared sauna; it left me relaxed."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

10
Royal Salt Cave & Spa image 1

Salt cave offers a serene, spacious room with soothing star-like lights and salt mist creating a peaceful atmosphere. Infrared sauna and red light therapy add to the relaxing, clean environment. Calming music and meditation sounds enhance the tranquil vibe throughout the spa.

Sessions in the infrared sauna happen regularly and offer a solid self-care routine. The experience is consistently great and relaxing.

Massages here stand out for their amazing quality and skilled therapists like Bryan, Cynthia, and Sean. Each session leaves you feeling totally refreshed and well cared for.

People are saying

"This relaxing spot made me feel so calm and refreshed."

"I had a great massage and felt so relaxed."

"I loved my infrared sauna sessions; they became a favorite self-care ritual."

Good to know

1

The facility is very clean and well-maintained.

2

A 60-minute massage is available at a reasonable price.

3

The salt cave experience is beneficial for allergies.

11
Anytime Fitness image 1

Bright, clean gym with a well-planned layout and 24/7 access creates a comfortable workout environment. Quiet atmosphere and beginner-friendly vibe attract those who prefer to exercise at their own pace. Recovery options include infrared sauna and hydro massage, adding unique wellness features.

Infrared sauna offers benefits like detox, better sleep, and improved skin. It pairs with recovery tech such as hydro massage and leg compression sleeves for enhanced wellness.

Recovery tech includes an infrared sauna, hydro massage, and leg compression sleeves. Massage guns and balls are available to borrow, plus a water massage chair adds extra relief.

People are saying

"The staff at this gym are so friendly and helpful."

"I slept better and felt less sore after the Infrared Sauna."

"I found the massage facility to be very clean."

Good to know

1

The gym is open 24/7, fitting various schedules.

2

The gym is very clean and well-maintained.

3

The gym is beginner-friendly with helpful staff.

12
Harmony Salt Cave image 1

Salt cave features unique cozy rooms with salted air and a waterfall that create a calm, rejuvenating atmosphere. Infrared sauna, Himalayan salt bed, and detox treatments add to the relaxing experience. Organized meditation and sound healing sessions enhance the peaceful vibe.

Spacious and comfortable, the infrared sauna offers a private, spotless setting. It pairs well with a heated Himalayan salt bed and hand and foot salt detox for a full pampering experience.

Professional and respectful therapists provide massages that are both relaxing and thorough. Packages include extended sessions with extras like sauna, heated salt bed, and hand and foot treatments.

People are saying

"The spa's salt cave is so serene and relaxing."

"I received the best massage ever from a skilled therapist."

"Debbie set up the Infrared Sauna perfectly; it was spotless."

Good to know

1

Evening meditation sessions are available for those interested in relaxation.

2

The facility is very clean and well-maintained.

3

Pricing for services is reasonable and affordable.

13
Next Health Lincoln Park - Chicago image 1

Bright, sleek, and modern space creates a luxurious wellness lounge atmosphere. Clean, calm environment supports a sense of healing and renewal. Advanced amenities like cryotherapy, hyperbaric oxygen chambers, and infrared saunas offer tools often reserved for professional athletes.

Sessions include infrared sauna that promotes feeling recharged and clear-headed. The experience enhances body awareness and pairs well with other wellness services.

Massage chairs offer a zero gravity feature that enhances relaxation. The space includes multiple options like cryotherapy and red light sauna, making the massage experience more comprehensive.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"I loved the massage chair; it made me feel so relaxed."

"The staff made me feel so comfortable during my Infrared Sauna session."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

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