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Spas and infrared saunas

A wellness center where an infrared sauna session feels like a dedicated treatment rather than a cramped add-on.

Based on 825 Opinions
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Updated April 2026
01
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 1
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 2
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 3
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Spacious private float rooms and infrared sauna create a serene, spa-like atmosphere with spotless cleanliness and thoughtful design. The space feels cozy and calming, inviting relaxation and muscle recovery. Soft ambient lighting and high-end amenities enhance a peaceful, rejuvenating experience.

Float therapy offers weightless, peaceful relaxation that feels deeply rejuvenating. The infrared sauna and cold plunge combo provides a refreshing reset and helps with post-workout soreness in a beautifully designed, clean space.

Sessions combine infrared sauna with float therapy and cold plunge for a full reset. The sauna helps with post-workout soreness and leaves you feeling completely renewed.

People are saying

"I felt so relaxed and refreshed after my float session."

"The spa here is so clean and peaceful."

"The infrared sauna left me feeling completely renewed and refreshed."

Good to know

1

Booking an appointment is easy and can be done online.

2

The 60-minute float session allows time to acclimate and relax deeply.

3

Float therapy is beneficial for stress relief and muscle recovery.

02
Flotstone Spa image 1

Spacious float tanks and an infrared sauna create a serene, calming atmosphere with starlight lighting and relaxing music. Clean, upscale facilities offer contrast therapy with cold plunge and sauna, plus luxurious amenities like rainfall showers and high-quality lotions. The environment supports deep relaxation and muscle renewal in a peaceful, comfortable setting.

Floating therapy offers a calming and comfortable experience that leaves you relaxed. The infrared sauna melts away pain and stress, while the cold plunge and sauna contrast therapy boost performance. Deep massages add to the overall great experience.

Sessions in the infrared sauna offer a relaxing and detoxifying experience. It pairs well with a quick cold plunge to warm up and refresh.

People are saying

"I highly recommend this spa; it's consistently excellent."

"I always left feeling relaxed and great after my float."

"The infrared sauna was so relaxing and detoxifying."

Good to know

1

Reservations are recommended for float therapy sessions, especially on weekends.

2

The spa offers a variety of services including massages and float therapy.

3

The float therapy sessions last approximately 60 minutes.

03
Contrast Hot + Cold image 1
Wellness center

Facility offers private hot and cold rooms with infrared sauna and cold plunge designed for recovery and wellness. Atmosphere feels cozy and welcoming, encouraging relaxation and community support. Space combines modern design and cleanliness to create an ideal environment for contrast therapy.

Sauna and cold plunge sessions combine infrared sauna and cold tub for recovery and relaxation. The facility stays clean and well-designed, supporting a smooth wellness routine.

Sessions combine infrared saunas with cold plunges for a unique wellness effect. Options include both open area and private rooms featuring 1-2 person setups.

People are saying

"The spa's cold plunge and infrared sauna left me feeling energized and refreshed."

"I found the private rooms here to be fantastic for recovery."

"The infrared sauna and cold plunge really helped my recovery."

Good to know

1

Reservations are recommended for the cold plunge and infrared sauna.

2

The facility is brand new and very hygienic, ensuring a clean experience.

3

Private and public suits are available for cold plunges.

04
Perspire Sauna Studio image 1

Private sauna suites offer infrared and red light therapy with customizable temperature and lighting settings. The atmosphere is immaculately clean and relaxing, resembling a high-end European spa. Media options like YouTube and Netflix play inside the sauna, enhancing the personalized wellness experience.

Infrared saunas provide a deep sweat that impacts muscles, digestion, skin, and mind. Sessions last 40 minutes and include private showers, with staff explaining sauna types and usage in a very clean environment.

Infrared sauna offers a comfortable and effective health experience unlike a dry sauna. It promotes better sleep and leaves users feeling uplifted and refreshed.

People are saying

"The sauna staff is super friendly and knowledgeable."

"The spa staff here is so friendly and makes you feel valued."

"I always feel amazing and uplifted after the infrared sauna."

Good to know

1

Booking is easy via an app.

2

A shower room, bottle of water, and four towels are included in your studio visit.

3

Some sauna suites have showers, and others do not.

05
HaloHeat Sauna Studios image 1
Wellness center

Private rooms with state-of-the-art sauna technology create a quiet, clean, and calming environment. The space balances high-end elegance with a welcoming, relaxed vibe. Thoughtful amenities like red light therapy and massage chairs enhance the overall experience.

Infrared sauna sessions combine with salt therapy and red light therapy in spacious private rooms. A cooling lounge with massage chairs adds to the relaxing and tranquil atmosphere.

Infrared sauna, salt treatment, and red light therapy refresh the body and mind. Services include detailed information on benefits for both newcomers and those familiar with these therapies.

People are saying

"The sauna here is so calming and rejuvenating."

"This spa experience left me feeling so relaxed and refreshed."

"I felt rejuvenated after my infrared sauna session."

Good to know

1

HaloHeat Sauna Studios offers red light therapy combined with sauna and salt treatments.

2

The facility is very clean and organized, enhancing the overall experience.

3

They provide complimentary towels, disposable slippers, and wipes for convenience.

06
GoPolar Wellness Spa image 1
Wellness center

Float tanks offer total sensory deprivation with vault door style isolation and spacious interiors that prevent claustrophobia. Infrared sauna and cryotherapy provide relaxing recovery therapies in a spotless, well-maintained environment. Calm and peaceful atmosphere supports stress relief and injury recovery.

Infrared and red light saunas offer deep relaxation and help with injury recovery. Float Spa sessions provide calm and stress relief while cryogenic therapy and leg compression aid detox and recovery.

Sessions include an infrared sauna with a red extra light therapy fixture. It offers strong relaxation and stress relief benefits and helps speed up recovery from old injuries and exercise.

People are saying

"My hip has been pain-free for months after cryotherapy."

"This spa's float therapy is pure bliss and total relaxation."

"The infrared sauna offers excellent relaxation and stress relief."

Good to know

1

Reservations are recommended for cryotherapy sessions, especially during peak hours.

2

First-time visitors should consider starting with a 60-minute float session.

3

Parking is available on the street and is generally easy to find.

07
beem® Light Sauna - Frankfort image 1

Modern health spa offers infrared sauna and red light therapy in a clean, peaceful setting. Soft music and chromatherapy create a soothing atmosphere. Visitors experience a relaxing, rejuvenating environment with thoughtful touches like peppermint towels.

Infrared sauna sessions combine with red light therapy and chromatherapy to create a calming and rejuvenating experience. Each visit offers peak relaxation and leaves you feeling refreshed and great.

Infrared sauna sessions include chromatherapy, adding a soothing light experience. Staff are knowledgeable and provide red light therapy alongside sauna access.

People are saying

"It's a truly relaxing and rejuvenating experience here."

"The spa's sauna and red light therapy left me feeling rejuvenated and balanced."

"The staff's friendly and helpful explanations made the Infrared Sauna experience amazing."

Good to know

1

The booking system shows a 45-minute appointment duration.

2

The facility is exceptionally clean and well-maintained.

3

They have only two red light rooms, accommodating four people per hour.

08
Lume image 1
Wellness center

Wellness center offers clean, modern design with a calming, peaceful atmosphere that supports healing and relaxation. It features cutting-edge treatments like cryotherapy, hyperbaric chambers, and private infrared saunas. The environment feels welcoming and thoughtfully designed for peak recovery.

A holistic approach blends science, care, and compassion with services like IV infusions, cryotherapy, and sauna. Staff show deep knowledge and kindness, making every treatment feel intentional and professional.

Sessions include infrared sauna treatments alongside cryotherapy and hyperbaric oxygen. These therapies align with the latest health and technology trends offered here.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The staff makes sure you feel comfortable and cared for."

"The Infrared Sauna staff are warm, welcoming, and make you feel like family."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

09
Freeze & Float Spa image 1

Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages.

Lymphatic drainage massages by Lana stand out for being professional and attentive. The spa offers infrared sauna sessions and float therapy that leave you feeling relaxed and rejuvenated.

Staff guide through the infrared sauna experience including magnesium scrub and charcoal wrap. The sauna is non-steam and feels very refreshing, often paired with detox wraps or float tank sessions.

People are saying

"I highly recommend the spa here."

"I received an amazing lymphatic massage."

"I found the infrared sauna experience to be the best."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

10
HEAL Wellness + Longevity image 1

Wellness center offers private suites with infrared sauna, cold plunge, and contrast therapy in a modern, spotless environment. Atmosphere feels peaceful and refreshing, fostering connection and recharge. Facility combines luxury spa feel with state-of-the-art equipment and thoughtful amenities.

Red Light and Contrast Therapy stand out as key wellness treatments here, offering relief from inflammation and pain. The facility features a private suite with cold plunges and sauna sessions that create an exhilarating and peaceful experience.

Sitting in the infrared sauna heats the body effectively before taking a cold plunge at 50 degrees. This combo of heat and cold is a consistent part of the routine here.

People are saying

"The Sauna staff are so friendly and helpful."

"The spa staff here is so welcoming and knowledgeable."

"I felt energetic and peaceful after my infrared sauna session."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Pricing for one-off experiences is reasonable compared to similar wellness services.

3

The location has an attached parking lot for easy access.

11
Sports Recovery Spa image 1
Wellness center

Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies.

Deep tissue massages target chronic tension and tight fascia with strong pressure. Sessions leave muscles feeling lighter and relaxed and support athletic recovery and performance maintenance.

Sessions include a couples infrared sauna option and combine with treatments like deep tissue massage and red light therapy. Infrared sauna pairs with a cold plunge and other tools to relieve stress and body pain.

People are saying

"This spa's bodywork is a game-changer for muscle recovery and mobility."

"The infrared sauna session was very relaxing and helped with recovery."

"They use the latest sports recovery tools for your healing."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The spa offers a consultation before treatments to identify problem areas.

3

Red light therapy is available to improve skin and overall well-being.

12
Restore Hyper Wellness image 1

Medical spa offers combination treatments like cryotherapy, infrared sauna, and compression in a clean, spacious facility. Atmosphere feels upbeat and relaxing with comfortable seating and excellent facials. Services support wellness recovery with easy booking and telehealth options.

Services include infrared sauna, compression therapy, and cryo treatments that aid muscle recovery and boost immunity. Friendly staff provide a supportive environment focused on wellness and health improvement.

Infrared sauna supports muscle recovery after tough workouts or long weeks. It pairs well with compression therapy and other treatments like cryo and light therapy.

People are saying

"This spa's cryo and infrared sauna left me feeling energized and refreshed."

"The infrared sauna here is excellent for muscle recovery."

"I thought the infrared sauna was excellent."

Good to know

1

Appointments can be easily booked online or via phone.

2

Monthly memberships require a three-month commitment.

3

Telehealth services are available with a nurse practitioner.

13
SpaSpace Chicago image 1

Day spa offers a serene atmosphere with a tranquil oasis vibe that balances formality and casual comfort. Facilities include steam showers, saunas, and a meditation pod, supporting a full-body wellness experience. Clean, well-stocked locker rooms and thoughtful amenities enhance relaxation throughout visits.

Massages here stand out for their healing skills and ability to relieve chronic pain. The spa offers a clean environment and a range of wellness services guided by attentive staff.

Sessions combine infrared sauna with massages, often at a discount. The sauna helps with muscle relief and boosts mood. Unlimited sauna memberships offer good value for frequent use.

People are saying

"I left the spa feeling so refreshed and cared for."

"My wife and I had a couples massage and loved it."

"The infrared sauna is soothing my achy muscles after a workout."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Spa memberships provide discounts and complimentary services each month.

3

Expect to pay additional fees for certain services not included in the base price.

14
Sauna Guard Wellness Center image 1

Facility offers state-of-the-art therapies including cryotherapy, infrared sauna, and hyperbaric oxygen in a spotless, modern environment. Atmosphere feels welcoming and relaxing with quiet, warm spaces like steam rooms and massage areas. Amenities include private sauna use, massage chairs, and secure locker rooms, supporting a comfortable, homey experience.

Infrared sauna sessions offer a relaxing and health-boosting experience. Skilled staff provide deep tissue massages with adjustable pressure and facial treatments in a clean, welcoming environment.

State-of-the-art infrared saunas provide a relaxing experience that enhances wellness routines. Regular sessions support better sleep and complement activities like Pilates.

People are saying

"This sauna really helps with recovery and feeling healthier."

"The spa staff here is so nice and accommodating."

"The Infrared Sauna staff are so nice and accommodating."

Good to know

1

Sauna Guard offers cryotherapy, body sculpting, and other wellness services.

2

The facility is spotless and well-maintained for a clean experience.

3

Prices are reasonable, providing good value for self-care services.

15
SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and vitamin C shower for a spa-like wellness experience. Rooms offer customizable ambiance with light or dark settings and Bluetooth-enabled entertainment. The atmosphere is modern, serene, and elegant, creating a quiet space to relax and recharge.

Infrared sauna and cold plunge offer a private, spa-like contrast therapy experience. Controls for music and heat sit alongside a red light feature that keeps the heat manageable without steam.

Facilities include an infrared sauna paired with a cold plunge for a balanced experience. Sessions often involve 20 minutes in the sauna followed by a quick cold plunge, repeated for rejuvenation.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"The spa staff is so friendly and helpful, making you feel welcome."

"The Infrared Sauna staff is friendly and helpful with your questions."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

16
Harmony Salt Cave image 1

Salt cave features unique cozy rooms with salted air and a waterfall that create a calm, rejuvenating atmosphere. Infrared sauna, Himalayan salt bed, and detox treatments add to the relaxing experience. Organized meditation and sound healing sessions enhance the peaceful vibe.

Salt bed, salt cavern, and sauna offer a deeply relaxing experience. Massages happen inside the salt cave, with therapists providing personalized care and tours after treatments.

Spacious and comfortable, the infrared sauna offers a private, spotless setting. It pairs well with a heated Himalayan salt bed and hand and foot salt detox for a full pampering experience.

People are saying

"The spa's salt cave is so serene and relaxing."

"Debbie was so sweet and helpful, making my experience the best."

"Debbie set up the Infrared Sauna perfectly; it was spotless."

Good to know

1

Evening meditation sessions are available for those interested in relaxation.

2

The facility is very clean and well-maintained.

3

Pricing for services is reasonable and affordable.

17
Chicago CryoSpa image 1
Wellness program

Facility combines state-of-the-art cryotherapy with red light and infrared treatments in a clean, luxurious setting. Atmosphere features cosmic-like lighting and relaxing music, creating a welcoming and serene vibe. Clients often seek recovery and rejuvenation through innovative wellness technologies and soothing experiences.

Highly skilled therapists provide deep tissue massages with effective pressure to relieve muscle knots. Services include Cryo, LET, and Light Bed treatments that support recovery and boost overall wellness.

High quality infrared sauna heat offers deep relaxation and skin improvement. The sauna pairs well with LED light therapy and facial treatments for a soothing experience.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"The spa massage here really helped my pain disappear."

"I loved using the infrared sauna; it left me relaxed."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

18
SweatHouz Naperville Contrast Therapy Studio image 1

Private sauna suites combine infrared heat, cold plunge baths, and Vitamin C showers in a clean, modern setting. Atmosphere stays calm and peaceful, inviting relaxation and physical reset. Sessions include amenities like a hair styling bar, adding a unique touch to the wellness experience.

Sauna sessions include an infrared sauna paired with a cold plunge for alternating heat and cold therapy. The sauna room features a TV and music for added relaxation.

A quiet, glowing chamber offers a calm space for infrared sauna sessions. Staff provide clear explanations and ensure comfort, especially for first-timers. Combining the sauna with a cold plunge is common and feels refreshing.

People are saying

"The sauna was perfect and relaxing."

"The spa here is incredibly clean and well-designed."

"The staff here are so friendly and welcoming during your Infrared Sauna session."

Good to know

1

The facility is extremely clean and well-designed with first-class amenities.

2

Membership costs $79 for the first month, increasing to $159 thereafter.

3

A two-month minimum membership is required before cancellation.

19
Royal Salt Cave & Spa image 1

Salt cave offers a serene, spacious room with soothing star-like lights and salt mist creating a peaceful atmosphere. Infrared sauna and red light therapy add to the relaxing, clean environment. Calming music and meditation sounds enhance the tranquil vibe throughout the spa.

Infrared sauna sessions happen regularly in a clean, well-kept environment. Massages stand out with clinical expertise, professional staff, and consistently great quality.

Sessions in the infrared sauna happen regularly and offer a solid self-care routine. The experience is consistently great and relaxing.

People are saying

"This relaxing spot made me feel so calm and refreshed."

"I left the spa feeling refreshed, grounded, and completely de-stressed."

"I loved my infrared sauna sessions; they became a favorite self-care ritual."

Good to know

1

The facility is very clean and well-maintained.

2

A 60-minute massage is available at a reasonable price.

3

The salt cave experience is beneficial for allergies.

20
Chicago Wellness Club image 1
Wellness center

Float tanks sit inside private rooms with adjustable lighting and music, creating a serene environment for deep relaxation. Clean, high-end spaces include a quiet room with tea and comfy chairs for reflection after sessions. A fireplace feature adds a cozy touch to the overall chill atmosphere.

Float tanks offer deep relaxation once you get used to them. The infrared sauna provides noticeable wellness benefits. A relaxation room with tea, water, and comfy chairs adds to the chill, clean, and high-end vibe.

Sessions start with the Nir infrared sauna, known for noticeable benefits right away. Combining an infrared sauna with a float is a common routine here.

People are saying

"I loved my float spa session; my body felt incredible."

"This relaxing spot's float therapy left my mind expanded and body buttery."

"The infrared sauna experience here is incredibly relaxing."

Good to know

1

Floating sessions are available by reservation only, so book in advance.

2

The facility maintains high cleanliness standards with regular deep cleaning.

3

Expect a tranquil environment with amenities like a peace room for relaxation.

21
Next Health Lincoln Park - Chicago image 1

Bright, sleek, and modern space creates a luxurious wellness lounge atmosphere. Clean, calm environment supports a sense of healing and renewal. Advanced amenities like cryotherapy, hyperbaric oxygen chambers, and infrared saunas offer tools often reserved for professional athletes.

Strong focus on wellness treatments includes cryotherapy, vitamin shots, and massage chairs. Skilled staff provide a restful environment and clear explanations of available services.

Sessions include infrared sauna that promotes feeling recharged and clear-headed. The experience enhances body awareness and pairs well with other wellness services.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The spa staff here is so professional and friendly."

"The staff made me feel so comfortable during my Infrared Sauna session."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

22
The CryoBar image 1
Wellness center

Wellness center offers state-of-the-art cryotherapy and infrared sauna treatments in a clean, modern, and relaxing space. The atmosphere feels friendly and welcoming, with personalized sessions that focus on recovery and skin health. Private dressing rooms and amenities like robes and slippers add convenience to the experience.

Cryo treatments and an infrared sauna with privacy curtains are available. The sauna is small and enclosed, allowing use with or without swimwear.

Sessions include infrared saunas alongside full body cryotherapy and compression sleeves. Facilities offer targeted recovery options like localized cryotherapy and facials.

People are saying

"The staff here is so friendly and knowledgeable about Cryotherapy."

"I felt so refreshed after the spa's facials and sauna."

"I highly recommend this Infrared Sauna; I'd definitely check it out."

Good to know

1

Cryotherapy sessions last about 3 minutes, providing quick recovery benefits.

2

The CryoBar offers personalized treatments, seeing one client at a time.

3

Booking appointments online is easy and recommended for convenience.

23
Lincoln Park Pilates image 1
Pilates studio

Pilates studio offers a clean, modern space with infrared sauna and spacious locker rooms. Atmosphere feels warm and welcoming, creating a supportive and uplifting environment. Instructors bring unique styles, keeping workouts effective and engaging.

An infrared sauna sits in the women’s locker room, offering a relaxing spot after workouts. Sessions often end with time in the sauna, adding a soothing finish to Pilates classes.

An infrared sauna sits in the women's locker room, offering a quiet spot to relax. The studio keeps it clean and includes showers nearby for convenience.

People are saying

"The instructors at this Pilates Studio are so attentive and kind."

"The Infrared Sauna here feels so welcoming and bright."

"This spa studio is always super clean, bright, and welcoming."

Good to know

1

Parking is free and easy to find near the studio.

2

Class schedules are flexible, with plenty of evening options available.

3

The studio offers a variety of classes suitable for all experience levels.

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