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Cold plunge infrared saunas

Made for those who are committed to the specific health benefits of pairing a cold plunge with an infrared sauna session.

Based on 678 Opinions
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Updated May 2026
01
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 1
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 2
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 3
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Spacious private float rooms and infrared sauna create a serene, spa-like atmosphere with spotless cleanliness and thoughtful design. The space feels cozy and calming, inviting relaxation and muscle recovery. Soft ambient lighting and high-end amenities enhance a peaceful, rejuvenating experience.

Cold plunge pairs with an infrared sauna for a refreshing combo. This setup helps with post-workout soreness and leaves you feeling renewed.

Sessions combine infrared sauna with float therapy and cold plunge for a full reset. The sauna helps with post-workout soreness and leaves you feeling completely renewed.

People are saying

"I felt so relaxed and refreshed after my float session."

"The infrared sauna left me feeling completely renewed and refreshed."

"The cold plunge left me feeling amazing and refreshed."

Good to know

1

Booking an appointment is easy and can be done online.

2

The 60-minute float session allows time to acclimate and relax deeply.

3

Float therapy is beneficial for stress relief and muscle recovery.

02
HEAL Wellness + Longevity image 1

Wellness center offers private suites with infrared sauna, cold plunge, and contrast therapy in a modern, spotless environment. Atmosphere feels peaceful and refreshing, fostering connection and recharge. Facility combines luxury spa feel with state-of-the-art equipment and thoughtful amenities.

Cold plunges offer great health benefits like reducing inflammation and easing pain. Sessions often pair with infrared sauna and contrast therapy for enhanced relief and recovery.

Sitting in the infrared sauna heats the body effectively before taking a cold plunge at 50 degrees. This combo of heat and cold is a consistent part of the routine here.

People are saying

"The Sauna staff are so friendly and helpful."

"I highly recommend the cold plunge; I will definitely do this again."

"I felt energetic and peaceful after my infrared sauna session."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Pricing for one-off experiences is reasonable compared to similar wellness services.

3

The location has an attached parking lot for easy access.

03
Contrast Hot + Cold image 1
Wellness center

Facility offers private hot and cold rooms with infrared sauna and cold plunge designed for recovery and wellness. Atmosphere feels cozy and welcoming, encouraging relaxation and community support. Space combines modern design and cleanliness to create an ideal environment for contrast therapy.

Cold plunge offers an invigorating experience that leaves you feeling energized and refreshed. It pairs well with the infrared sauna for a strong hot and cold contrast that supports recovery and relaxation.

Sessions combine infrared saunas with cold plunges for a unique wellness effect. Options include both open area and private rooms featuring 1-2 person setups.

People are saying

"The spa's cold plunge and infrared sauna left me feeling energized and refreshed."

"The cold plunge left me feeling completely recharged and refreshed."

"The infrared sauna and cold plunge really helped my recovery."

Good to know

1

Reservations are recommended for the cold plunge and infrared sauna.

2

The facility is brand new and very hygienic, ensuring a clean experience.

3

Private and public suits are available for cold plunges.

04
SweatHouz Naperville Contrast Therapy Studio image 1

Private sauna suites combine infrared heat, cold plunge baths, and Vitamin C showers in a clean, modern setting. Atmosphere stays calm and peaceful, inviting relaxation and physical reset. Sessions include amenities like a hair styling bar, adding a unique touch to the wellness experience.

A bracing jolt of cold water offers an invigorating shock to the system. The cold plunge pairs well with the infrared sauna, allowing easy back-and-forth sessions that boost energy levels.

A quiet, glowing chamber offers a calm space for infrared sauna sessions. Staff provide clear explanations and ensure comfort, especially for first-timers. Combining the sauna with a cold plunge is common and feels refreshing.

People are saying

"The sauna was perfect and relaxing."

"The staff here are so friendly and knowledgeable about the Cold Plunge."

"The staff here are so friendly and welcoming during your Infrared Sauna session."

Good to know

1

The facility is extremely clean and well-designed with first-class amenities.

2

Membership costs $79 for the first month, increasing to $159 thereafter.

3

A two-month minimum membership is required before cancellation.

05
SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and vitamin C shower for a spa-like wellness experience. Rooms offer customizable ambiance with light or dark settings and Bluetooth-enabled entertainment. The atmosphere is modern, serene, and elegant, creating a quiet space to relax and recharge.

Cold plunge challenges mental strength and supports up to 15 minutes of immersion. Facilities include a private sauna, infrared sauna, and Vitamin C shower that refresh body and skin.

Facilities include an infrared sauna paired with a cold plunge for a balanced experience. Sessions often involve 20 minutes in the sauna followed by a quick cold plunge, repeated for rejuvenation.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"The cold plunge left me feeling completely rejuvenated and my stress melted away."

"The Infrared Sauna staff is friendly and helpful with your questions."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

06
Flotstone Spa image 1

Spacious float tanks and an infrared sauna create a serene, calming atmosphere with starlight lighting and relaxing music. Clean, upscale facilities offer contrast therapy with cold plunge and sauna, plus luxurious amenities like rainfall showers and high-quality lotions. The environment supports deep relaxation and muscle renewal in a peaceful, comfortable setting.

Sessions combine cold plunge with sauna or infrared sauna for contrast therapy. The cold plunge offers a quick, intense experience that complements heat treatments well.

Sessions in the infrared sauna offer a relaxing and detoxifying experience. It pairs well with a quick cold plunge to warm up and refresh.

People are saying

"I highly recommend this spa; it's consistently excellent."

"The infrared sauna was so relaxing and detoxifying."

"The staff here are super nice and helpful with the Cold Plunge."

Good to know

1

Reservations are recommended for float therapy sessions, especially on weekends.

2

The spa offers a variety of services including massages and float therapy.

3

The float therapy sessions last approximately 60 minutes.

07
Sports Recovery Spa image 1
Wellness center

Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies.

Cold plunges pair with saunas and a hyperbaric chamber to boost recovery. These features work with massage therapy to help you recover faster and perform better.

Sessions include a couples infrared sauna option and combine with treatments like deep tissue massage and red light therapy. Infrared sauna pairs with a cold plunge and other tools to relieve stress and body pain.

People are saying

"This spa's bodywork is a game-changer for muscle recovery and mobility."

"The infrared sauna session was very relaxing and helped with recovery."

"The cold plunge and sauna were awesome experiences."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The spa offers a consultation before treatments to identify problem areas.

3

Red light therapy is available to improve skin and overall well-being.

08
Freeze & Float Spa image 1

Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages.

Sauna and cold plunge sessions offer hot and cold therapy that many find invigorating. The cold plunge is notably very cold, often followed by treatments like a lymphatic massage.

Staff guide through the infrared sauna experience including magnesium scrub and charcoal wrap. The sauna is non-steam and feels very refreshing, often paired with detox wraps or float tank sessions.

People are saying

"I highly recommend the spa here."

"I found the infrared sauna experience to be the best."

"The cold plunge left me feeling mentally refreshed and empowered."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

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