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Infrared sauna

Made for those who view their infrared sauna session as a non-negotiable period of quiet solitude.

Based on 727 Opinions
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Updated April 2026
01
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 1
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 2
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 3
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Spacious private float rooms and infrared sauna create a serene, spa-like atmosphere with spotless cleanliness and thoughtful design. The space feels cozy and calming, inviting relaxation and muscle recovery. Soft ambient lighting and high-end amenities enhance a peaceful, rejuvenating experience.

Floating baths offer weightless, soothing silence and warm water that help reset both body and mind. The experience feels deeply rejuvenating and perfect for muscle recovery.

Sessions combine infrared sauna with float therapy and cold plunge for a full reset. The sauna helps with post-workout soreness and leaves you feeling completely renewed.

People are saying

"I felt so relaxed and refreshed after my float session."

"This meditation spot offers a peaceful, weightless escape from chaos."

"The infrared sauna left me feeling completely renewed and refreshed."

Good to know

1

Booking an appointment is easy and can be done online.

2

The 60-minute float session allows time to acclimate and relax deeply.

3

Float therapy is beneficial for stress relief and muscle recovery.

02
Milvani Holistic Spa image 1
Skin care clinic

Spa offers a tranquil atmosphere with warm lighting and calming décor that creates a soothing escape from daily stress. Treatments focus on holistic skincare using natural products and personalized techniques. Infrared sauna and MyoPulse therapy add unique, deeply restorative elements to the experience.

Sessions include MyoPulse therapy that releases deep muscle tension and improves circulation. Facials provide a beautiful and relaxing experience that leaves you feeling lighter and re-energized.

Sessions include a Full Spectrum Infrared Sauna that stands out as a favorite treatment. Combining the sauna with facials creates a deeply restorative experience.

People are saying

"I always left Milena's facials feeling refreshed and taken care of."

"My skin felt refreshed and visibly improved after this relaxing facial."

"Milena's expertise made my Infrared Sauna experience feel so good."

Good to know

1

Reservations are recommended for all treatments to ensure availability.

2

The spa offers a variety of holistic facials and wellness programs.

3

They use only natural products during treatments for a healthier experience.

03
Flotstone Spa image 1

Spacious float tanks and an infrared sauna create a serene, calming atmosphere with starlight lighting and relaxing music. Clean, upscale facilities offer contrast therapy with cold plunge and sauna, plus luxurious amenities like rainfall showers and high-quality lotions. The environment supports deep relaxation and muscle renewal in a peaceful, comfortable setting.

The float offers a wonderfully relaxing experience that calms both mind and body. The infrared sauna adds a detoxifying touch, making the whole visit feel very upscale and convenient for relaxation.

Sessions in the infrared sauna offer a relaxing and detoxifying experience. It pairs well with a quick cold plunge to warm up and refresh.

People are saying

"I highly recommend this spa; it's consistently excellent."

"I always left feeling relaxed and great after my float."

"The infrared sauna was so relaxing and detoxifying."

Good to know

1

Reservations are recommended for float therapy sessions, especially on weekends.

2

The spa offers a variety of services including massages and float therapy.

3

The float therapy sessions last approximately 60 minutes.

04
Perspire Sauna Studio image 1

Private sauna suites offer infrared and red light therapy with customizable temperature and lighting settings. The atmosphere is immaculately clean and relaxing, resembling a high-end European spa. Media options like YouTube and Netflix play inside the sauna, enhancing the personalized wellness experience.

Cleanliness stands out with a very clean environment that supports relaxation. Sauna sessions offer a quiet space to unwind and refresh.

Infrared sauna offers a comfortable and effective health experience unlike a dry sauna. It promotes better sleep and leaves users feeling uplifted and refreshed.

People are saying

"The sauna staff is super friendly and knowledgeable."

"The spa staff here is so friendly and makes you feel valued."

"The sauna was very clean and relaxing."

Good to know

1

Booking is easy via an app.

2

A shower room, bottle of water, and four towels are included in your studio visit.

3

Some sauna suites have showers, and others do not.

05
HaloHeat Sauna Studios image 1
Wellness center

Private rooms with state-of-the-art sauna technology create a quiet, clean, and calming environment. The space balances high-end elegance with a welcoming, relaxed vibe. Thoughtful amenities like red light therapy and massage chairs enhance the overall experience.

Sauna sessions offer deep relaxation with soothing heat and a massage chair that eases tension. Customizable lighting and personal music choices create a calm atmosphere perfect for unwinding.

Infrared sauna, salt treatment, and red light therapy refresh the body and mind. Services include detailed information on benefits for both newcomers and those familiar with these therapies.

People are saying

"The sauna here is so calming and rejuvenating."

"I had a wonderful time at this relaxing spot."

"I felt rejuvenated after my infrared sauna session."

Good to know

1

HaloHeat Sauna Studios offers red light therapy combined with sauna and salt treatments.

2

The facility is very clean and organized, enhancing the overall experience.

3

They provide complimentary towels, disposable slippers, and wipes for convenience.

06
SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and vitamin C shower for a spa-like wellness experience. Rooms offer customizable ambiance with light or dark settings and Bluetooth-enabled entertainment. The atmosphere is modern, serene, and elegant, creating a quiet space to relax and recharge.

Contrast therapy offers a unique way to relieve tension and relax the body. The sauna provides a perfect balance of heat and comfort in a serene, beautifully designed space that helps fully unwind.

Facilities include an infrared sauna paired with a cold plunge for a balanced experience. Sessions often involve 20 minutes in the sauna followed by a quick cold plunge, repeated for rejuvenation.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"I felt my stress melt away and my mind and body reset."

"The Infrared Sauna staff is friendly and helpful with your questions."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

07
Contrast Hot + Cold image 1
Wellness center

Facility offers private hot and cold rooms with infrared sauna and cold plunge designed for recovery and wellness. Atmosphere feels cozy and welcoming, encouraging relaxation and community support. Space combines modern design and cleanliness to create an ideal environment for contrast therapy.

Clean, well-designed spaces create an ideal environment for recovery and relaxation. The sauna offers a perfectly relaxing experience, making it a great spot to unwind and decompress.

Sessions combine infrared saunas with cold plunges for a unique wellness effect. Options include both open area and private rooms featuring 1-2 person setups.

People are saying

"The spa's cold plunge and infrared sauna left me feeling energized and refreshed."

"This relaxing spot left me feeling completely recharged and refreshed."

"The infrared sauna and cold plunge really helped my recovery."

Good to know

1

Reservations are recommended for the cold plunge and infrared sauna.

2

The facility is brand new and very hygienic, ensuring a clean experience.

3

Private and public suits are available for cold plunges.

08
HEAL Wellness + Longevity image 1

Wellness center offers private suites with infrared sauna, cold plunge, and contrast therapy in a modern, spotless environment. Atmosphere feels peaceful and refreshing, fostering connection and recharge. Facility combines luxury spa feel with state-of-the-art equipment and thoughtful amenities.

Contrast therapy offers a renewing and resetting effect on body, mind, and soul. Sessions leave you feeling relaxed, recharged, and energized in a clean, refreshing environment.

Sitting in the infrared sauna heats the body effectively before taking a cold plunge at 50 degrees. This combo of heat and cold is a consistent part of the routine here.

People are saying

"The Sauna staff are so friendly and helpful."

"The staff here is so welcoming and knowledgeable."

"I felt energetic and peaceful after my infrared sauna session."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Pricing for one-off experiences is reasonable compared to similar wellness services.

3

The location has an attached parking lot for easy access.

09
Lume image 1
Wellness center

Wellness center offers clean, modern design with a calming, peaceful atmosphere that supports healing and relaxation. It features cutting-edge treatments like cryotherapy, hyperbaric chambers, and private infrared saunas. The environment feels welcoming and thoughtfully designed for peak recovery.

Infrared saunas offer a classy and relaxing experience. The spot has a clean, welcoming vibe with modern aesthetic and relaxing music that supports peak recovery and relaxation.

Sessions include infrared sauna treatments alongside cryotherapy and hyperbaric oxygen. These therapies align with the latest health and technology trends offered here.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The staff here makes it a truly relaxing spot, feeling like family."

"The Infrared Sauna staff are warm, welcoming, and make you feel like family."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

10
beem® Light Sauna - Frankfort image 1

Modern health spa offers infrared sauna and red light therapy in a clean, peaceful setting. Soft music and chromatherapy create a soothing atmosphere. Visitors experience a relaxing, rejuvenating environment with thoughtful touches like peppermint towels.

Soft music and cold mint wash cloths create a peaceful environment. Red light therapy and sauna sessions offer relaxing and rejuvenating benefits in a clean, friendly space.

Infrared sauna sessions include chromatherapy, adding a soothing light experience. Staff are knowledgeable and provide red light therapy alongside sauna access.

People are saying

"It's a truly relaxing and rejuvenating experience here."

"The Red Light Therapy explanation was so thorough and helpful."

"The staff's friendly and helpful explanations made the Infrared Sauna experience amazing."

Good to know

1

The booking system shows a 45-minute appointment duration.

2

The facility is exceptionally clean and well-maintained.

3

They have only two red light rooms, accommodating four people per hour.

11
Freeze & Float Spa image 1

Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages.

The space feels calm and spotless, designed to promote deep relaxation. Floating sessions leave you mentally reset and extremely relaxed, making it a solid spot for self-care.

Staff guide through the infrared sauna experience including magnesium scrub and charcoal wrap. The sauna is non-steam and feels very refreshing, often paired with detox wraps or float tank sessions.

People are saying

"I highly recommend the spa here."

"I highly recommend this relaxing spot for a float."

"I found the infrared sauna experience to be the best."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

12
HOTWORX - Gurnee, IL - Central image 1

Infrared saunas create a warm, clean workout space that accommodates up to three people, offering intense, sauna-based exercise sessions. The atmosphere stays friendly and supportive, with a 24-hour access model that allows flexible scheduling and a variety of classes every 15 or 45 minutes.

Sauna sessions create a deeply relaxing atmosphere that helps unwind after workouts. The heat promotes a sense of calm and leaves you feeling refreshed.

Infrared saunas stay clean and in great shape. They add a unique intensity to workouts and help calm the mind, body, and soul.

People are saying

"I highly recommend this gym; it's an amazing workout experience."

"I felt so relaxed after my workout in the sauna."

"You'll leave the infrared sauna feeling refreshed and amazing."

Good to know

1

HOTWORX is open 24/7, providing flexibility for workouts at any time.

2

Classes start every 15 or 45 minutes, allowing for easy scheduling.

3

Saunas accommodate a maximum of three people for comfort during workouts.

13
Sauna Guard Wellness Center image 1

Facility offers state-of-the-art therapies including cryotherapy, infrared sauna, and hyperbaric oxygen in a spotless, modern environment. Atmosphere feels welcoming and relaxing with quiet, warm spaces like steam rooms and massage areas. Amenities include private sauna use, massage chairs, and secure locker rooms, supporting a comfortable, homey experience.

Clean and welcoming spaces create a relaxing environment. Massage and cupping sessions with Kii add a professional touch to the recovery experience.

State-of-the-art infrared saunas provide a relaxing experience that enhances wellness routines. Regular sessions support better sleep and complement activities like Pilates.

People are saying

"This sauna really helps with recovery and feeling healthier."

"This relaxing spot offers perfect stress relief and recovery."

"The Infrared Sauna staff are so nice and accommodating."

Good to know

1

Sauna Guard offers cryotherapy, body sculpting, and other wellness services.

2

The facility is spotless and well-maintained for a clean experience.

3

Prices are reasonable, providing good value for self-care services.

14
Sports Recovery Spa image 1
Wellness center

Facility offers infrared sauna, cold plunge, and hyperbaric chamber for recovery and relaxation. Atmosphere stays calm and clean, creating a peaceful retreat for mind and body. Space attracts those serious about sports recovery and healing therapies.

Massages here leave you feeling lighter and deeply relaxed. The spot calms the mind, body, and soul effectively.

Sessions include a couples infrared sauna option and combine with treatments like deep tissue massage and red light therapy. Infrared sauna pairs with a cold plunge and other tools to relieve stress and body pain.

People are saying

"This spa's bodywork is a game-changer for muscle recovery and mobility."

"The infrared sauna session was very relaxing and helped with recovery."

"This relaxing spot targets your tension areas and leaves you feeling looser."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The spa offers a consultation before treatments to identify problem areas.

3

Red light therapy is available to improve skin and overall well-being.

15
Harmony Salt Cave image 1

Salt cave features unique cozy rooms with salted air and a waterfall that create a calm, rejuvenating atmosphere. Infrared sauna, Himalayan salt bed, and detox treatments add to the relaxing experience. Organized meditation and sound healing sessions enhance the peaceful vibe.

Salt cave sessions offer a relaxing and healing atmosphere. Massages inside the cave feel super pretty and calming, leaving you rejuvenated after.

Spacious and comfortable, the infrared sauna offers a private, spotless setting. It pairs well with a heated Himalayan salt bed and hand and foot salt detox for a full pampering experience.

People are saying

"The spa's salt cave is so serene and relaxing."

"Debbie was so sweet and helpful, making my experience the best."

"Debbie set up the Infrared Sauna perfectly; it was spotless."

Good to know

1

Evening meditation sessions are available for those interested in relaxation.

2

The facility is very clean and well-maintained.

3

Pricing for services is reasonable and affordable.

16
Royal Salt Cave & Spa image 1

Salt cave offers a serene, spacious room with soothing star-like lights and salt mist creating a peaceful atmosphere. Infrared sauna and red light therapy add to the relaxing, clean environment. Calming music and meditation sounds enhance the tranquil vibe throughout the spa.

Spacious salt cave offers a clean environment with calming lighting and rocks. The atmosphere feels very relaxing from the moment you enter.

Sessions in the infrared sauna happen regularly and offer a solid self-care routine. The experience is consistently great and relaxing.

People are saying

"This relaxing spot made me feel so calm and refreshed."

"I found the infrared sauna to be amazing and clean."

"I loved my infrared sauna sessions; they became a favorite self-care ritual."

Good to know

1

The facility is very clean and well-maintained.

2

A 60-minute massage is available at a reasonable price.

3

The salt cave experience is beneficial for allergies.

17
SpaSpace Chicago image 1

Day spa offers a serene atmosphere with a tranquil oasis vibe that balances formality and casual comfort. Facilities include steam showers, saunas, and a meditation pod, supporting a full-body wellness experience. Clean, well-stocked locker rooms and thoughtful amenities enhance relaxation throughout visits.

Quiet, clean space offers hot tea and a calm atmosphere to unwind. Skilled therapists provide relaxing massages that help rejuvenate before travel or after a long day.

Sessions combine infrared sauna with massages, often at a discount. The sauna helps with muscle relief and boosts mood. Unlimited sauna memberships offer good value for frequent use.

People are saying

"I left the spa feeling so refreshed and cared for."

"I left feeling so refreshed and cared for."

"The infrared sauna is soothing my achy muscles after a workout."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Spa memberships provide discounts and complimentary services each month.

3

Expect to pay additional fees for certain services not included in the base price.

18
GoPolar Wellness Spa image 1
Wellness center

Float tanks offer total sensory deprivation with vault door style isolation and spacious interiors that prevent claustrophobia. Infrared sauna and cryotherapy provide relaxing recovery therapies in a spotless, well-maintained environment. Calm and peaceful atmosphere supports stress relief and injury recovery.

Floating offers total relaxation and a quiet, peaceful experience within 15 minutes. The infrared sauna adds excellent stress relief and calm, making it ideal for recovery and unwinding.

Sessions include an infrared sauna with a red extra light therapy fixture. It offers strong relaxation and stress relief benefits and helps speed up recovery from old injuries and exercise.

People are saying

"My hip has been pain-free for months after cryotherapy."

"This float treatment is pure bliss and total relaxation."

"The infrared sauna offers excellent relaxation and stress relief."

Good to know

1

Reservations are recommended for cryotherapy sessions, especially during peak hours.

2

First-time visitors should consider starting with a 60-minute float session.

3

Parking is available on the street and is generally easy to find.

19
Chicago CryoSpa image 1
Wellness program

Facility combines state-of-the-art cryotherapy with red light and infrared treatments in a clean, luxurious setting. Atmosphere features cosmic-like lighting and relaxing music, creating a welcoming and serene vibe. Clients often seek recovery and rejuvenation through innovative wellness technologies and soothing experiences.

Compression boots offer a deep relaxation experience. LET therapy uses advanced technology that feels very soothing. Staff provide support without being pushy, helping maintain a calm atmosphere.

High quality infrared sauna heat offers deep relaxation and skin improvement. The sauna pairs well with LED light therapy and facial treatments for a soothing experience.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"This relaxing spot helped my daughter recover from pain."

"I loved using the infrared sauna; it left me relaxed."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

20
SweatHouz Naperville Contrast Therapy Studio image 1

Private sauna suites combine infrared heat, cold plunge baths, and Vitamin C showers in a clean, modern setting. Atmosphere stays calm and peaceful, inviting relaxation and physical reset. Sessions include amenities like a hair styling bar, adding a unique touch to the wellness experience.

Sauna sessions with red light therapy offer deep relaxation and muscle tension relief. Contrast therapy helps reduce inflammation and supports a calm, detoxifying experience.

A quiet, glowing chamber offers a calm space for infrared sauna sessions. Staff provide clear explanations and ensure comfort, especially for first-timers. Combining the sauna with a cold plunge is common and feels refreshing.

People are saying

"The sauna was perfect and relaxing."

"The staff here are so friendly and knowledgeable about the Cold Plunge."

"The staff here are so friendly and welcoming during your Infrared Sauna session."

Good to know

1

The facility is extremely clean and well-designed with first-class amenities.

2

Membership costs $79 for the first month, increasing to $159 thereafter.

3

A two-month minimum membership is required before cancellation.

21
Next Health Lincoln Park - Chicago image 1

Bright, sleek, and modern space creates a luxurious wellness lounge atmosphere. Clean, calm environment supports a sense of healing and renewal. Advanced amenities like cryotherapy, hyperbaric oxygen chambers, and infrared saunas offer tools often reserved for professional athletes.

Massage chairs provide deep relaxation and help release tension quickly. The space feels clean, modern, and calming, making it easy to unwind during treatments.

Sessions include infrared sauna that promotes feeling recharged and clear-headed. The experience enhances body awareness and pairs well with other wellness services.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The staff here is so kind and makes you feel comfortable."

"The staff made me feel so comfortable during my Infrared Sauna session."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

22
Chicago Wellness Club image 1
Wellness center

Float tanks sit inside private rooms with adjustable lighting and music, creating a serene environment for deep relaxation. Clean, high-end spaces include a quiet room with tea and comfy chairs for reflection after sessions. A fireplace feature adds a cozy touch to the overall chill atmosphere.

Floating offers deep relaxation for both mind and body. The relaxation room provides tea, water, and comfy chairs in a clean, gorgeous space.

Sessions start with the Nir infrared sauna, known for noticeable benefits right away. Combining an infrared sauna with a float is a common routine here.

People are saying

"I loved my float spa session; my body felt incredible."

"This relaxing spot's float therapy left my mind expanded and body buttery."

"The infrared sauna experience here is incredibly relaxing."

Good to know

1

Floating sessions are available by reservation only, so book in advance.

2

The facility maintains high cleanliness standards with regular deep cleaning.

3

Expect a tranquil environment with amenities like a peace room for relaxation.

23
Restore Hyper Wellness image 1

Medical spa offers wide range of healing machines including cryo, infrared sauna, and red light therapy. Environment stays clean and comfortable with heated massage chairs enhancing relaxation. Services focus on mind and body rejuvenation with convenient, reasonably priced options.

Clean, calm spaces create a relaxing atmosphere. Hydra facials stand out as a soothing treatment that enhances relaxation.

Sessions include infrared sauna and cryo therapy that aid in managing chronic fatigue and colds. Showers and toiletries are available after sauna use for convenience.

People are saying

"The staff made me feel comfortable and welcome during my treatments."

"Caitlin's Hydra facial was so rejuvenating and made my face glow."

"The staff here are so friendly and knowledgeable."

Good to know

1

Restore Hyper Wellness offers a variety of services including IV drips and cryotherapy.

2

Prices for treatments are affordable and often have special deals.

3

The facility is clean and inviting, providing a comfortable atmosphere.

24
Lincoln Park Pilates image 1
Pilates studio

Pilates studio offers a clean, modern space with infrared sauna and spacious locker rooms. Atmosphere feels warm and welcoming, creating a supportive and uplifting environment. Instructors bring unique styles, keeping workouts effective and engaging.

Space feels like a relaxing spa with a healing vibe. Workouts mix deep stretches with some challenging moves, and a sauna helps unwind after sessions.

An infrared sauna sits in the women's locker room, offering a quiet spot to relax. The studio keeps it clean and includes showers nearby for convenience.

People are saying

"The instructors at this Pilates Studio are so attentive and kind."

"The Infrared Sauna here feels so welcoming and bright."

"The instructors here are amazing and helpful."

Good to know

1

Parking is free and easy to find near the studio.

2

Class schedules are flexible, with plenty of evening options available.

3

The studio offers a variety of classes suitable for all experience levels.

25
The CryoBar image 1
Wellness center

Wellness center offers state-of-the-art cryotherapy and infrared sauna treatments in a clean, modern, and relaxing space. The atmosphere feels friendly and welcoming, with personalized sessions that focus on recovery and skin health. Private dressing rooms and amenities like robes and slippers add convenience to the experience.

Treatments include a Cryoskin Facial that feels soothing and calming. Sessions leave the skin and mind deeply relaxed.

Sessions include infrared saunas alongside full body cryotherapy and compression sleeves. Facilities offer targeted recovery options like localized cryotherapy and facials.

People are saying

"The staff here is so friendly and knowledgeable about Cryotherapy."

"I highly recommend this amazing CryoBar for a unique experience."

"I highly recommend this Infrared Sauna; I'd definitely check it out."

Good to know

1

Cryotherapy sessions last about 3 minutes, providing quick recovery benefits.

2

The CryoBar offers personalized treatments, seeing one client at a time.

3

Booking appointments online is easy and recommended for convenience.

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