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Saunas and cryotherapy in Illinois

Made for those who push their physical recovery to the limit by alternating between the heat of a sauna and the cold of cryotherapy.

Based on 616 Opinions
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Updated April 2026
01
GoPolar Wellness Spa image 1
GoPolar Wellness Spa image 2
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Wellness center

Float tanks offer total sensory deprivation with vault door style isolation and spacious interiors that prevent claustrophobia. Infrared sauna and cryotherapy provide relaxing recovery therapies in a spotless, well-maintained environment. Calm and peaceful atmosphere supports stress relief and injury recovery.

Infrared sauna offers red light therapy and helps with stress relief and injury recovery. The sauna room is spacious and very relaxing.

Sessions offer localized cryotherapy and full chamber treatments that reduce swelling and relieve pain. The process is easy and provides physical and mental benefits for recovery and small injuries.

People are saying

"My hip has been pain-free for months after cryotherapy."

"This float treatment is pure bliss and total relaxation."

"I felt so refreshed and relaxed after the sauna session."

Good to know

1

Reservations are recommended for cryotherapy sessions, especially during peak hours.

2

First-time visitors should consider starting with a 60-minute float session.

3

Parking is available on the street and is generally easy to find.

02
Lume image 1
Wellness center

Wellness center offers clean, modern design with a calming, peaceful atmosphere that supports healing and relaxation. It features cutting-edge treatments like cryotherapy, hyperbaric chambers, and private infrared saunas. The environment feels welcoming and thoughtfully designed for peak recovery.

Infrared sauna stands out with its deep heat therapy. Cryotherapy complements it well, offering cold exposure benefits. HyperBaric oxygen treatments add another layer to recovery options.

Full-body cryotherapy offers an unbelievably refreshing experience and is easy to use. The cryotherapy tank stands out as a key feature alongside Infrared sauna and HyperBaric oxygen treatments.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The sauna staff are so warm and welcoming, making you feel like family."

"The staff here are so knowledgeable and make you feel comfortable."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

03
Sauna Guard Wellness Center image 1

Facility offers state-of-the-art therapies including cryotherapy, infrared sauna, and hyperbaric oxygen in a spotless, modern environment. Atmosphere feels welcoming and relaxing with quiet, warm spaces like steam rooms and massage areas. Amenities include private sauna use, massage chairs, and secure locker rooms, supporting a comfortable, homey experience.

Infrared sauna sessions offer a very relaxing and private experience. The facility combines sauna use with red light therapy and cryotherapy for enhanced recovery and wellness.

State-of-the-art cryotherapy chamber offers a very nice experience. Infrared saunas and steam rooms complement the recovery options with professional-grade equipment.

People are saying

"This sauna really helps with recovery and feeling healthier."

"The spa staff here is so nice and accommodating."

"The staff here is so friendly and knowledgeable about cryotherapy."

Good to know

1

Sauna Guard offers cryotherapy, body sculpting, and other wellness services.

2

The facility is spotless and well-maintained for a clean experience.

3

Prices are reasonable, providing good value for self-care services.

04
Chicago CryoSpa image 1
Wellness program

Facility combines state-of-the-art cryotherapy with red light and infrared treatments in a clean, luxurious setting. Atmosphere features cosmic-like lighting and relaxing music, creating a welcoming and serene vibe. Clients often seek recovery and rejuvenation through innovative wellness technologies and soothing experiences.

Infrared sauna offers high quality heat that promotes relaxation and skin improvement. Equipment like LED light therapy and cryo chamber complement the sauna experience.

State-of-the-art cryotherapy treatments deliver an intense rush that leaves you feeling rejuvenated and energized. Friendly guidance makes the sessions very approachable.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"The spa massage here really helped my pain disappear."

"I loved the infrared sauna; it left me relaxed."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

05
Restore Hyper Wellness image 1

Medical spa offers combination treatments like cryotherapy, infrared sauna, and compression in a clean, spacious facility. Atmosphere feels upbeat and relaxing with comfortable seating and excellent facials. Services support wellness recovery with easy booking and telehealth options.

Infrared sauna offers effective muscle recovery and pairs well with cryo and compression therapy. Combination treatments include infrared sauna, cryo, and immune shots for enhanced wellness.

Sessions provide an instant rush of energy and help reduce soreness. Both whole body and local treatments speed recovery after intense physical activity and improve alertness.

People are saying

"This spa's cryo and infrared sauna left me feeling energized and refreshed."

"The infrared sauna here is excellent for muscle recovery."

"Cryotherapy gave me an instant rush of energy and helped with soreness."

Good to know

1

Appointments can be easily booked online or via phone.

2

Monthly memberships require a three-month commitment.

3

Telehealth services are available with a nurse practitioner.

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The CryoBar image 1
Wellness center

Wellness center offers state-of-the-art cryotherapy and infrared sauna treatments in a clean, modern, and relaxing space. The atmosphere feels friendly and welcoming, with personalized sessions that focus on recovery and skin health. Private dressing rooms and amenities like robes and slippers add convenience to the experience.

Sessions include infrared sauna and full body cryotherapy offered together for convenience. Equipment features compression sleeves and localized cryotherapy alongside sauna options.

Sessions include full body cryotherapy, cryotherapy facials, and compression treatments. Staff guides first-timers patiently and explains how treatments work. Cryotherapy helps with recovery from injuries and intense sports activities.

People are saying

"The staff here is so friendly and knowledgeable about Cryotherapy."

"I used the infrared sauna for detox and muscle recovery."

"My skin looked awesome and felt refreshed after the facial."

Good to know

1

Cryotherapy sessions last about 3 minutes, providing quick recovery benefits.

2

The CryoBar offers personalized treatments, seeing one client at a time.

3

Booking appointments online is easy and recommended for convenience.

07
Next Health Lincoln Park - Chicago image 1

Bright, sleek, and modern space creates a luxurious wellness lounge atmosphere. Clean, calm environment supports a sense of healing and renewal. Advanced amenities like cryotherapy, hyperbaric oxygen chambers, and infrared saunas offer tools often reserved for professional athletes.

Sessions include a sun-lighten infrared sauna, cryotherapy, and red light sauna. Each leaves you feeling refreshed and clear-headed. The sauna experience pairs well with other treatments like body scans and massages.

Offers cryotherapy sessions alongside vitamin shots and other recovery tools. Services include hyperbaric chamber and red light therapy often used by pro athletes.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The space is so clean, sleek, and modern."

"The sauna staff are friendly, professional, and make you feel comfortable."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

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Gym 1801 image 1

Facility combines modern design with spa-like amenities including sauna, cryotherapy, and red light therapy. Atmosphere feels welcoming and caring, supported by world-class instructors and a community focused on health. Spaces like the BJJ room and yoga studio stand out for their advanced features and aesthetic appeal.

A red-light sauna offers a unique recovery option alongside cryotherapy and grounding mats. The sauna provides a simple way to relax without needing a full workout.

Offers cryotherapy as an optional recovery service alongside a red-light sauna and grounding mat. The cryotherapy experience stands out as amazing.

People are saying

"The Jiu Jitsu mats here are the most modern I've ever trained on."

"The coaches here are outstanding and welcoming."

"You'll be impressed by the cryotherapy alongside aรงaรญ bowls and great coffee."

Good to know

1

First class is free for new members.

2

Gym 1801 offers a variety of group classes and individualized instruction.

3

The facility includes showers and healthy refreshments for members.

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