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Infrared saunas

You need an infrared sauna that provides the specific heat you require for a real recovery session.

Based on 567 Opinions
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Updated April 2026
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Private sauna suites offer infrared and red light therapy with customizable temperature and lighting settings. The atmosphere is immaculately clean and relaxing, resembling a high-end European spa. Media options like YouTube and Netflix play inside the sauna, enhancing the personalized wellness experience.

Spacious sauna offers infrared and colored lighting with adjustable temperature controls. Built-in speakers let you watch a show while sweating in a clean, well-maintained space.

Infrared sauna offers a comfortable and effective health experience unlike a dry sauna. It promotes better sleep and leaves users feeling uplifted and refreshed.

People are saying

"The sauna staff is super friendly and knowledgeable."

"The spa staff here is so friendly and makes you feel valued."

"I always feel amazing and uplifted after the infrared sauna."

Good to know

1

Booking is easy via an app.

2

A shower room, bottle of water, and four towels are included in your studio visit.

3

Some sauna suites have showers, and others do not.

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HOTWORX - Chicago, IL - River North image 1

Infrared sauna rooms combine with dynamic workouts like yoga and cycling to create an intense, energizing fitness experience. Spacious, spotless studios operate 24/7, offering a welcoming and safe atmosphere with a friendly vibe. The environment stays uncrowded, supporting focused sessions in a modern, well-maintained setting.

Infrared saunas offer muscle recovery, energy boost, and detoxification benefits. The sauna room is private, spacious, and very comfortable.

Unique infrared saunas support muscle recovery, boost energy, and detoxify the body. Staff like Gwynda and Monica Nia provide clear guidance on the technology and its benefits.

People are saying

"The gym staff here are so warm and welcoming, it feels like home."

"The Sauna staff make you feel so welcome and at home."

"The Infrared Sauna staff are so welcoming and accommodating."

Good to know

1

The gym operates 24/7, allowing flexible workout times.

2

The studio is known for its cleanliness and well-maintained facilities.

3

Infrared HIIT classes provide an intense workout experience in a short time.

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Lume image 1
Wellness center

Wellness center offers clean, modern design with a calming, peaceful atmosphere that supports healing and relaxation. It features cutting-edge treatments like cryotherapy, hyperbaric chambers, and private infrared saunas. The environment feels welcoming and thoughtfully designed for peak recovery.

Infrared sauna stands out with its deep heat therapy. Cryotherapy complements it well, offering cold exposure benefits. HyperBaric oxygen treatments add another layer to recovery options.

Sessions include infrared sauna treatments alongside cryotherapy and hyperbaric oxygen. These therapies align with the latest health and technology trends offered here.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The sauna staff are so warm and welcoming, making you feel like family."

"The Infrared Sauna staff are warm, welcoming, and make you feel like family."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

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SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and vitamin C shower for a spa-like wellness experience. Rooms offer customizable ambiance with light or dark settings and Bluetooth-enabled entertainment. The atmosphere is modern, serene, and elegant, creating a quiet space to relax and recharge.

Infrared sauna offers adjustable heat and a red light feature for comfort. Inside, a TV with music apps and Bluetooth lets you control entertainment. Cold plunge and vitamin C shower complement the private sauna for a full contrast therapy experience.

Facilities include an infrared sauna paired with a cold plunge for a balanced experience. Sessions often involve 20 minutes in the sauna followed by a quick cold plunge, repeated for rejuvenation.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"The Sauna staff greeted me warmly and made me feel informed."

"The Infrared Sauna staff is friendly and helpful with your questions."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

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Contrast Hot + Cold image 1
Wellness center

Facility offers private hot and cold rooms with infrared sauna and cold plunge designed for recovery and wellness. Atmosphere feels cozy and welcoming, encouraging relaxation and community support. Space combines modern design and cleanliness to create an ideal environment for contrast therapy.

The facility offers a red light sauna and infrared sauna paired with a cold plunge tub. This combo supports recovery and overall well-being after workouts or endurance events.

Sessions combine infrared saunas with cold plunges for a unique wellness effect. Options include both open area and private rooms featuring 1-2 person setups.

People are saying

"The spa's cold plunge and infrared sauna left me feeling energized and refreshed."

"I found the private rooms here to be fantastic for recovery."

"The infrared sauna and cold plunge really helped my recovery."

Good to know

1

Reservations are recommended for the cold plunge and infrared sauna.

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The facility is brand new and very hygienic, ensuring a clean experience.

3

Private and public suits are available for cold plunges.

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Freeze & Float Spa image 1

Float therapy offers a sensory meditative experience in a clean, tranquil space with massive float cabins and infrared sauna and cold plunge amenities. Atmosphere stays peaceful and relaxing, enhanced by starlights and calming music. Visitors find the environment professional and serene, with efficient IV treatments and highly rated massages.

Infrared sauna offers a refreshing and non-steam heat experience. Combining sauna with cold plunge or massage enhances the invigorating effect.

Staff guide through the infrared sauna experience including magnesium scrub and charcoal wrap. The sauna is non-steam and feels very refreshing, often paired with detox wraps or float tank sessions.

People are saying

"I highly recommend the spa here."

"I loved the infrared sauna and lymphatic massage combo."

"I found the infrared sauna experience to be the best."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

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SpaSpace Chicago image 1

Day spa offers a serene atmosphere with a tranquil oasis vibe that balances formality and casual comfort. Facilities include steam showers, saunas, and a meditation pod, supporting a full-body wellness experience. Clean, well-stocked locker rooms and thoughtful amenities enhance relaxation throughout visits.

Infrared sauna sessions improve mood and soothe achy muscles after workouts. Combining the sauna with massages offers a discounted, relaxing experience that many find worth returning for.

Sessions combine infrared sauna with massages, often at a discount. The sauna helps with muscle relief and boosts mood. Unlimited sauna memberships offer good value for frequent use.

People are saying

"I left the spa feeling so refreshed and cared for."

"My wife and I had a couples massage and loved it."

"The infrared sauna is soothing my achy muscles after a workout."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Spa memberships provide discounts and complimentary services each month.

3

Expect to pay additional fees for certain services not included in the base price.

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Chicago CryoSpa image 1
Wellness program

Facility combines state-of-the-art cryotherapy with red light and infrared treatments in a clean, luxurious setting. Atmosphere features cosmic-like lighting and relaxing music, creating a welcoming and serene vibe. Clients often seek recovery and rejuvenation through innovative wellness technologies and soothing experiences.

Infrared sauna offers high quality heat that promotes relaxation and skin improvement. Equipment like LED light therapy and cryo chamber complement the sauna experience.

High quality infrared sauna heat offers deep relaxation and skin improvement. The sauna pairs well with LED light therapy and facial treatments for a soothing experience.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"I loved the infrared sauna; it left me relaxed."

"I loved using the infrared sauna; it left me relaxed."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

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Next Health Lincoln Park - Chicago image 1

Bright, sleek, and modern space creates a luxurious wellness lounge atmosphere. Clean, calm environment supports a sense of healing and renewal. Advanced amenities like cryotherapy, hyperbaric oxygen chambers, and infrared saunas offer tools often reserved for professional athletes.

Sessions include a sun-lighten infrared sauna, cryotherapy, and red light sauna. Each leaves you feeling refreshed and clear-headed. The sauna experience pairs well with other treatments like body scans and massages.

Sessions include infrared sauna that promotes feeling recharged and clear-headed. The experience enhances body awareness and pairs well with other wellness services.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The sauna staff are friendly, professional, and make you feel comfortable."

"The staff made me feel so comfortable during my Infrared Sauna session."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

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They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

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Lincoln Park Pilates image 1
Pilates studio

Pilates studio offers a clean, modern space with infrared sauna and spacious locker rooms. Atmosphere feels warm and welcoming, creating a supportive and uplifting environment. Instructors bring unique styles, keeping workouts effective and engaging.

An infrared sauna adds a unique touch to the studio. The bathroom space complements the sauna as a nice bonus.

An infrared sauna sits in the women's locker room, offering a quiet spot to relax. The studio keeps it clean and includes showers nearby for convenience.

People are saying

"The instructors at this Pilates Studio are so attentive and kind."

"The sauna staff is amazing and kind."

"The Infrared Sauna here feels so welcoming and bright."

Good to know

1

Parking is free and easy to find near the studio.

2

Class schedules are flexible, with plenty of evening options available.

3

The studio offers a variety of classes suitable for all experience levels.

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Chicago Wellness Club image 1
Wellness center

Float tanks sit inside private rooms with adjustable lighting and music, creating a serene environment for deep relaxation. Clean, high-end spaces include a quiet room with tea and comfy chairs for reflection after sessions. A fireplace feature adds a cozy touch to the overall chill atmosphere.

Infrared saunas offer immediate benefits and deep relaxation. Sessions pair well with floating for a calming experience.

Sessions start with the Nir infrared sauna, known for noticeable benefits right away. Combining an infrared sauna with a float is a common routine here.

People are saying

"I loved my float spa session; my body felt incredible."

"The infrared sauna experience here is incredibly relaxing."

"The sauna experience here is so relaxing."

Good to know

1

Floating sessions are available by reservation only, so book in advance.

2

The facility maintains high cleanliness standards with regular deep cleaning.

3

Expect a tranquil environment with amenities like a peace room for relaxation.

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The CryoBar image 1
Wellness center

Wellness center offers state-of-the-art cryotherapy and infrared sauna treatments in a clean, modern, and relaxing space. The atmosphere feels friendly and welcoming, with personalized sessions that focus on recovery and skin health. Private dressing rooms and amenities like robes and slippers add convenience to the experience.

Sessions include infrared sauna and full body cryotherapy offered together for convenience. Equipment features compression sleeves and localized cryotherapy alongside sauna options.

Sessions include infrared saunas alongside full body cryotherapy and compression sleeves. Facilities offer targeted recovery options like localized cryotherapy and facials.

People are saying

"The staff here is so friendly and knowledgeable about Cryotherapy."

"I used the infrared sauna for detox and muscle recovery."

"I highly recommend this Infrared Sauna; I'd definitely check it out."

Good to know

1

Cryotherapy sessions last about 3 minutes, providing quick recovery benefits.

2

The CryoBar offers personalized treatments, seeing one client at a time.

3

Booking appointments online is easy and recommended for convenience.

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