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Infrared saunas and cryotherapy

Finding a wellness center that offers both infrared sauna and cryotherapy without feeling like you are jumping between two different worlds.

Based on 715 Opinions
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Updated May 2026
01
GoPolar Wellness Spa image 1
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Wellness center

Float tanks offer total sensory deprivation with vault door style isolation and spacious interiors that prevent claustrophobia. Infrared sauna and cryotherapy provide relaxing recovery therapies in a spotless, well-maintained environment. Calm and peaceful atmosphere supports stress relief and injury recovery.

Sessions include an infrared sauna with a red extra light therapy fixture. It offers strong relaxation and stress relief benefits and helps speed up recovery from old injuries and exercise.

Sessions offer localized cryotherapy and full chamber treatments that reduce swelling and relieve pain. The process is easy and provides physical and mental benefits for recovery and small injuries.

People are saying

"My hip has been pain-free for months after cryotherapy."

"This float treatment is pure bliss and total relaxation."

"The infrared sauna offers excellent relaxation and stress relief."

Good to know

1

Reservations are recommended for cryotherapy sessions, especially during peak hours.

2

First-time visitors should consider starting with a 60-minute float session.

3

Parking is available on the street and is generally easy to find.

02
Restore Hyper Wellness image 1

Medical spa offers combination treatments like cryotherapy, infrared sauna, and compression in a clean, spacious facility. Atmosphere feels upbeat and relaxing with comfortable seating and excellent facials. Services support wellness recovery with easy booking and telehealth options.

Infrared sauna supports muscle recovery after tough workouts or long weeks. It pairs well with compression therapy and other treatments like cryo and light therapy.

Sessions provide an instant rush of energy and help reduce soreness. Both whole body and local treatments speed recovery after intense physical activity and improve alertness.

People are saying

"This spa's cryo and infrared sauna left me feeling energized and refreshed."

"Cryotherapy gave me an instant rush of energy and helped with soreness."

"I thought the infrared sauna was excellent."

Good to know

1

Appointments can be easily booked online or via phone.

2

Monthly memberships require a three-month commitment.

3

Telehealth services are available with a nurse practitioner.

03
Sauna Guard Wellness Center image 1

Facility offers state-of-the-art therapies including cryotherapy, infrared sauna, and hyperbaric oxygen in a spotless, modern environment. Atmosphere feels welcoming and relaxing with quiet, warm spaces like steam rooms and massage areas. Amenities include private sauna use, massage chairs, and secure locker rooms, supporting a comfortable, homey experience.

State-of-the-art infrared saunas provide a relaxing experience that enhances wellness routines. Regular sessions support better sleep and complement activities like Pilates.

State-of-the-art cryotherapy chamber offers a very nice experience. Infrared saunas and steam rooms complement the recovery options with professional-grade equipment.

People are saying

"This sauna really helps with recovery and feeling healthier."

"The staff here is so friendly and knowledgeable about cryotherapy."

"The Infrared Sauna staff are so nice and accommodating."

Good to know

1

Sauna Guard offers cryotherapy, body sculpting, and other wellness services.

2

The facility is spotless and well-maintained for a clean experience.

3

Prices are reasonable, providing good value for self-care services.

04
Lume image 1
Wellness center

Wellness center offers clean, modern design with a calming, peaceful atmosphere that supports healing and relaxation. It features cutting-edge treatments like cryotherapy, hyperbaric chambers, and private infrared saunas. The environment feels welcoming and thoughtfully designed for peak recovery.

Sessions include infrared sauna treatments alongside cryotherapy and hyperbaric oxygen. These therapies align with the latest health and technology trends offered here.

Full-body cryotherapy offers an unbelievably refreshing experience and is easy to use. The cryotherapy tank stands out as a key feature alongside Infrared sauna and HyperBaric oxygen treatments.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The staff here are so knowledgeable and make you feel comfortable."

"The Infrared Sauna staff are warm, welcoming, and make you feel like family."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

05
Chicago CryoSpa image 1
Wellness program

Facility combines state-of-the-art cryotherapy with red light and infrared treatments in a clean, luxurious setting. Atmosphere features cosmic-like lighting and relaxing music, creating a welcoming and serene vibe. Clients often seek recovery and rejuvenation through innovative wellness technologies and soothing experiences.

High quality infrared sauna heat offers deep relaxation and skin improvement. The sauna pairs well with LED light therapy and facial treatments for a soothing experience.

State-of-the-art cryotherapy treatments deliver an intense rush that leaves you feeling rejuvenated and energized. Friendly guidance makes the sessions very approachable.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"The spa massage here really helped my pain disappear."

"I loved using the infrared sauna; it left me relaxed."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

06
Next Health Lincoln Park - Chicago image 1

Bright, sleek, and modern space creates a luxurious wellness lounge atmosphere. Clean, calm environment supports a sense of healing and renewal. Advanced amenities like cryotherapy, hyperbaric oxygen chambers, and infrared saunas offer tools often reserved for professional athletes.

Sessions include infrared sauna that promotes feeling recharged and clear-headed. The experience enhances body awareness and pairs well with other wellness services.

Offers cryotherapy sessions alongside vitamin shots and other recovery tools. Services include hyperbaric chamber and red light therapy often used by pro athletes.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The space is so clean, sleek, and modern."

"The staff made me feel so comfortable during my Infrared Sauna session."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

07
The CryoBar image 1
Wellness center

Wellness center offers state-of-the-art cryotherapy and infrared sauna treatments in a clean, modern, and relaxing space. The atmosphere feels friendly and welcoming, with personalized sessions that focus on recovery and skin health. Private dressing rooms and amenities like robes and slippers add convenience to the experience.

Sessions include infrared saunas alongside full body cryotherapy and compression sleeves. Facilities offer targeted recovery options like localized cryotherapy and facials.

Sessions include full body cryotherapy, cryotherapy facials, and compression treatments. Staff guides first-timers patiently and explains how treatments work. Cryotherapy helps with recovery from injuries and intense sports activities.

People are saying

"The staff here is so friendly and knowledgeable about Cryotherapy."

"I used the infrared sauna for detox and muscle recovery."

"I highly recommend this Infrared Sauna; I'd definitely check it out."

Good to know

1

Cryotherapy sessions last about 3 minutes, providing quick recovery benefits.

2

The CryoBar offers personalized treatments, seeing one client at a time.

3

Booking appointments online is easy and recommended for convenience.

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