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Saunas

The body needs the deep, radiating heat of a sauna to finally let go of the tension.

Based on 678 Opinions
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Updated April 2026
01
Kiln Floating Sauna image 1
Kiln Floating Sauna image 2
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Floating on calm water, the sauna features modern Scandinavian design and direct lake access for cold plunges. Surrounded by tall pines, it offers a serene atmosphere with aromatherapy enhancing relaxation. Staff guide guests through the thermal cycle with essential oils.

The sauna offers a stunningly crafted setup with direct lake access for cold plunges. Staff provide guidance through the thermal cycle and add essential oils like eucalyptus during sessions.

People are saying

"The sauna and cold plunge into the lake was invigorating."

"Zoe's amazing hosting made this relaxing spot feel so special."

"It's so peaceful here with beautiful lake views and tall pines."

Good to know

1

Kiln Floating Sauna is docked at Gordon Lodge.

2

Parking is convenient at Kiln Floating Sauna.

3

Two towels, electrolytes, and water are provided during the visit.

02
Lost Language image 1

Dual wood burning saunas reach 220 degrees and fill the air with a divine scent. Cold plunge pools offer a refreshing contrast. Social vibe stays relaxed and noise-free under lively elevated train tracks.

Two large saunas offer proper heat and a divine scent from wood and scented water. The space includes two cold plunges and provides a unique sauna and cold plunge combo not found outdoors in the city.

People are saying

"The sauna staff were so friendly and helpful."

"The cold plunge here is perfectly challenging and refreshing."

"It's a unique sanctuary for disconnecting from daily stresses."

Good to know

1

Reservations are not required, but arriving early is recommended to avoid wait times.

2

The facility is outdoors, so dress warmly during winter visits.

3

Expect to wait for changing rooms; arrive in your swimsuit to save time.

03
HOTWORX - Libertyville, IL image 1

Infrared saunas offer intense heat that triggers heavy sweating and a focused small group setting. Studios provide 24/7 access with clean, modern spaces and varied classes like HIIT, yoga, and cycling. Workouts blend heat technology with fitness for a unique experience.

Infrared saunas heat the workouts intensely, causing heavy sweating from the start. Sessions limit to three people, creating a focused environment with a variety of workout and sauna combinations.

People are saying

"I loved the sauna workouts because they felt empowering and unique."

"The infrared sauna staff are helpful and friendly."

"The workouts are so hot, you'll sweat bullets from the first minute."

Good to know

1

The gym is open 24/7, making it convenient for all schedules.

2

Members can reserve saunas via the app for up to 3 people.

3

Classes include HIIT, Pilates, and yoga, scheduled back-to-back.

04
HaloHeat Sauna Studios image 1
Wellness center

Private rooms feature state-of-the-art sauna technology with infrared and salt therapy for deep relaxation. The space blends high-end elegance with a calm, welcoming vibe. Amenities like red light therapy and massage chairs enhance wellness and comfort.

Private rooms offer spacious, state of the art technology for sauna sessions. Treatments combine infrared sauna, salt therapy, red light therapy, and compression massage for a relaxing and refreshing experience.

People are saying

"The sauna here is so calming and rejuvenating."

"I always left feeling more energized and clear after red light therapy."

"This Mint Tea studio is so clean, quiet, and calming."

Good to know

1

HaloHeat Sauna Studios offers red light therapy combined with sauna and salt treatments.

2

The facility is very clean and organized, enhancing the overall experience.

3

They provide complimentary towels, disposable slippers, and wipes for convenience.

05
Perspire Sauna Studio image 1

Private sauna suites feature infrared therapy and customizable lighting for a relaxing, clean environment. Media options like Netflix play inside, enhancing wellness with entertainment. Spacious, well-maintained saunas offer adjustable temperature and built-in speakers for comfort.

Spacious sauna offers infrared and colored lighting with adjustable temperature controls. Built-in speakers let you watch a show while sweating in a clean, well-maintained space.

People are saying

"The sauna staff is super friendly and knowledgeable."

"The spa staff here is so friendly and makes you feel valued."

"I always feel amazing and uplifted after the infrared sauna."

Good to know

1

Booking is easy via an app.

2

A shower room, bottle of water, and four towels are included in your studio visit.

3

Some sauna suites have showers, and others do not.

06
HOTWORX - Gurnee, IL - Central image 1

Infrared saunas offer intense workouts in a private space for up to three people. Sessions boost energy and calm mind, body, and soul. Friendly atmosphere with 24-hour access and flexible class times keeps it convenient and supportive.

Workouts happen inside enclosed saunas that fit only three people, creating a private and calm space. The infrared sauna helps calm mind, body, and soul while boosting energy after sessions.

People are saying

"I highly recommend this gym; it's an amazing workout experience."

"The infrared sauna left me feeling amazing and less sore."

"It's a great Late Night Spot because it's open 24 hours."

Good to know

1

HOTWORX is open 24/7, providing flexibility for workouts at any time.

2

Classes start every 15 or 45 minutes, allowing for easy scheduling.

3

Saunas accommodate a maximum of three people for comfort during workouts.

07
HOTWORX - Chicago, IL - River North image 1

Infrared saunas provide muscle recovery and detox benefits in a private, spacious room. Dynamic workouts like yoga and cycling offer an intense, energizing fitness experience. Studios stay uncrowded and spotless, creating a safe, friendly vibe 24/7.

Infrared saunas offer muscle recovery, energy boost, and detoxification benefits. The sauna room is private, spacious, and very comfortable.

People are saying

"The gym staff here are so warm and welcoming, it feels like home."

"The Sauna staff make you feel so welcome and at home."

"The Infrared Sauna staff are so welcoming and accommodating."

Good to know

1

The gym operates 24/7, allowing flexible workout times.

2

The studio is known for its cleanliness and well-maintained facilities.

3

Infrared HIIT classes provide an intense workout experience in a short time.

08
HEAL Wellness + Longevity image 1

Wellness center features infrared sauna and cold plunge in private suites for a refreshing contrast. Modern, spotless space offers luxury spa feel with state-of-the-art equipment. Atmosphere stays peaceful, perfect for recharge and connection.

Sessions include infrared sauna and cold plunge that create an exhilarating contrast. Private suites offer a full hour for sauna, cold plunges, and relaxation, with ADA rooms supporting accessibility and comfort.

People are saying

"The Sauna staff are so friendly and helpful."

"I highly recommend the cold plunge; I will definitely do this again."

"I found the space to be peaceful and refreshing."

Good to know

1

The facility is clean and well-maintained, ensuring a pleasant experience.

2

Pricing for one-off experiences is reasonable compared to similar wellness services.

3

The location has an attached parking lot for easy access.

09
Eastend image 1
Wellness center

Wellness center features Finnish sauna and cold plunge with loft vibes like tall ceilings and big windows. Experts lead sessions with breathing techniques and sauna yoga. Space feels calm and welcoming, promoting inclusive wellness and recovery.

Unlimited access to Finnish sauna and cold plunge costs $195 a month. Experts guide sessions with breathing techniques and physical coaching, including stretching and sauna yoga.

People are saying

"The spa's cold plunge and sauna offer a blissful, relaxing escape."

"I left feeling so refreshed, renewed, and relaxed."

"The staff here are so welcoming and keep the sauna space nice."

Good to know

1

Membership costs $195 a month for unlimited sauna and cold plunge access.

2

The wellness center hosts unique events like sauna parties and contrast therapy sessions.

3

Introductory rates are available for first-time visitors to try out the services.

10
HOTWORX- Bolingbrook, IL image 1

Workout rooms blend infrared sauna heat with exercise for intense calorie burn and muscle relaxation. Staff maintain clean, private spaces that feel calm and welcoming. Open 24 hours, it offers varied classes and gym equipment for flexible, effective workouts.

Infrared saunas combine with workouts for a unique fitness experience. Staff keep the saunas very clean and the heat makes you sweat a lot, which helps with skin recovery and muscle relaxation.

People are saying

"The staff at this gym are so friendly and always welcoming."

"The staff's clear explanations made me feel comfortable."

"Marissa was so friendly and a big help at the Sauna."

Good to know

1

The gym is open 24 hours, providing flexible access for workouts.

2

There are various classes available, including yoga, cycling, and strength training.

3

The facility is clean, modern, and well-equipped for all fitness levels.

11
Flotstone Spa image 1

Spacious float tanks and an infrared sauna create a serene, calming atmosphere with starlight lighting and relaxing music. Contrast therapy with cold plunge and sauna boosts performance and melts stress. Luxurious amenities like rainfall showers and high-quality lotions support deep relaxation and muscle renewal.

Infrared sauna sessions improve flexibility and reduce pain while providing a detoxifying and relaxing experience. Combining sauna time with cold plunge contrast therapy enhances performance and melts away stress.

People are saying

"I highly recommend this spa; it's consistently excellent."

"I always left feeling relaxed and great after my float."

"The sauna left me feeling rejuvenated and renewed."

Good to know

1

Reservations are recommended for float therapy sessions, especially on weekends.

2

The spa offers a variety of services including massages and float therapy.

3

The float therapy sessions last approximately 60 minutes.

12
beem® Light Sauna - Frankfort image 1

Modern health spa offers infrared sauna and red light therapy in a clean, peaceful setting. Soft music and chromatherapy create a soothing atmosphere. Sessions leave you feeling refreshed and relaxed after just one visit.

Infrared sauna sessions combine with red light therapy and chromatherapy to create a calming and rejuvenating experience. These sessions leave you feeling refreshed and relaxed after just one visit.

People are saying

"It's a truly relaxing and rejuvenating experience here."

"The Red Light Therapy explanation was so thorough and helpful."

"The sauna session here is amazing and rejuvenating."

Good to know

1

The booking system shows a 45-minute appointment duration.

2

The facility is exceptionally clean and well-maintained.

3

They have only two red light rooms, accommodating four people per hour.

13
Lume image 1
Wellness center

Wellness center blends infrared sauna heat with cryotherapy cold for balanced recovery. Hyperbaric oxygen boosts healing in a calming atmosphere. Modern design supports deep relaxation and peak wellness.

Infrared sauna stands out with its deep heat therapy. Cryotherapy complements it well, offering cold exposure benefits. HyperBaric oxygen treatments add another layer to recovery options.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The staff makes sure you feel comfortable and cared for."

"The sauna staff are so warm and welcoming, making you feel like family."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

14
The Chicago Stress Relief Center, Inc. image 1

Float rooms feature spacious tanks that prevent claustrophobia and promote deep relaxation. Infrared sauna sessions last 30 minutes and help melt muscle tension while supporting detox. Clean, private spaces create a calm, restorative atmosphere for mental and physical reset.

Infrared sauna sessions last 30 minutes and pair well with float experiences. Muscle tension melts away during the FIR Sauna, which supports gentle detox and deep decompression.

People are saying

"This relaxing spot left me feeling profoundly refreshed and calm."

"The sauna melts away muscle tension and leaves you feeling calm."

"I highly recommend the massage here."

Good to know

1

The facility is spotlessly clean and well-maintained.

2

Visitors must shower before and after their float sessions.

3

Each float tank is thoroughly filtered between every visitor.

15
Fire & Ice Sauna image 1

Facility features 200-degree sauna heat for deep detox and a cold plunge that refreshes muscles. Spacious locker rooms and zero gravity chairs create a luxurious, calm space. Separate gender areas ensure comfort while fostering a community vibe for wellness and recovery.

Sauna offers 180 degree detoxifying heat that heats up perfectly for a deep, relaxing sweat. The experience includes a cold plunge that complements the heat, helping muscles relax and leaving the body feeling lighter and stress-free.

People are saying

"The sauna and cold plunge at the spa were amazing."

"The sauna staff are so nice and helpful, making it a welcoming experience."

"I left feeling so relaxed and clear-headed."

Good to know

1

The facility is separated by gender for comfort and privacy.

2

Sauna temperatures exceed 200F for optimal health benefits.

3

Cold plunge tubs range from 55 to 37 degrees for invigorating recovery.

16
Milvani Holistic Spa image 1
Skin care clinic

Spa blends Full Spectrum Infrared Sauna sessions with holistic skincare using natural products. Warm lighting and calming décor create a tranquil atmosphere. Personalized treatments and MyoPulse therapy offer deeply restorative care.

Sessions include a Full Spectrum Infrared Sauna that stands out as a favorite treatment. Combining the sauna with facials creates a deeply restorative experience.

People are saying

"I always left Milena's facials feeling refreshed and taken care of."

"The Spa staff's knowledge and genuine care made it feel so individualized."

"Milena's expertise made my infrared sauna time feel really special."

Good to know

1

Reservations are recommended for all treatments to ensure availability.

2

The spa offers a variety of holistic facials and wellness programs.

3

They use only natural products during treatments for a healthier experience.

17
Royal Salt Cave & Spa image 1

Salt cave offers a serene atmosphere with star-like lights and salt mist. Infrared sauna rooms are clean and relaxing, fitting well into self-care routines. Calming music and meditation sounds create a tranquil vibe throughout the spa.

Infrared sauna rooms stay nice and clean. Sessions fit well into a self-care routine. Sauna pairs well with massage services.

People are saying

"This relaxing spot made me feel so calm and refreshed."

"I found the infrared sauna to be amazing and clean."

"It's a great spot for a couples massage, leaving you totally relaxed."

Good to know

1

The facility is very clean and well-maintained.

2

A 60-minute massage is available at a reasonable price.

3

The salt cave experience is beneficial for allergies.

18
ELEOS Float Spa – Float Therapy, Infrared Sauna and Cold Plunge image 1

Spacious private float rooms offer a serene spa-like atmosphere perfect for relaxation. Infrared sauna and cold plunge provide a refreshing recovery combo after workouts. Soft lighting and high-end amenities create a peaceful, rejuvenating experience for muscle recovery and stress relief.

Infrared sauna pairs with a cold plunge for a refreshing combo that aids post-workout recovery. The setup includes float therapy and halotherapy, creating a well-rounded reset experience.

People are saying

"I felt so relaxed and refreshed after my float session."

"This meditation spot offers a peaceful, weightless escape from chaos."

"The sauna left me feeling deeply relaxed and refreshed."

Good to know

1

Booking an appointment is easy and can be done online.

2

The 60-minute float session allows time to acclimate and relax deeply.

3

Float therapy is beneficial for stress relief and muscle recovery.

19
Restore Hyper Wellness image 1

Medical spa features a modern design and a calm vibe that welcomes visitors. Infrared sauna sessions provide a wellness boost paired with IV therapy rich in vitamins. Cutting-edge treatments and easy same-day bookings make self-care simple and effective.

Infrared sauna sessions offer a boost alongside IV treatments. The facility combines Cryotherapy and a wide range of vitamins for enhanced wellness.

People are saying

"My face looked like glass and felt refreshed after the hydro facial."

"The staff here is so warm and invested in helping you feel your best."

"The staff here is lovely and helpful."

Good to know

1

Restore offers a variety of services, including facials and Cryo treatments.

2

Bookings at Restore Hyper Wellness are available on the same day.

3

A monthly membership here costs $140.00.

20
SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites blend infrared sauna with cold plunge and vitamin C shower for full contrast therapy. Rooms feature customizable ambiance and Bluetooth entertainment for a serene, modern vibe. Enjoy a quiet space to relax and recharge with adjustable heat and Bluetooth-enabled TV.

Infrared sauna offers adjustable heat and a red light feature for comfort. Inside, a TV with music apps and Bluetooth lets you control entertainment. Cold plunge and vitamin C shower complement the private sauna for a full contrast therapy experience.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"I felt my stress melt away and my mind and body reset."

"The Sauna staff greeted me warmly and made me feel informed."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

21
GoPolar Wellness Spa image 1
Wellness center

Float tanks provide total sensory deprivation in spacious, claustrophobia-free pods. Infrared sauna offers red light therapy that aids stress relief and injury recovery. Clean, calm space supports deep relaxation and healing.

Infrared sauna offers red light therapy and helps with stress relief and injury recovery. The sauna room is spacious and very relaxing.

People are saying

"My hip has been pain-free for months after cryotherapy."

"This float treatment is pure bliss and total relaxation."

"I felt so refreshed and relaxed after the sauna session."

Good to know

1

Reservations are recommended for cryotherapy sessions, especially during peak hours.

2

First-time visitors should consider starting with a 60-minute float session.

3

Parking is available on the street and is generally easy to find.

22
Grounded Wellness Center image 1

Yoga studio blends holistic wellness with a calm, cozy space. Infrared sauna offers effective warmth and health consultations. Community feels welcoming with creative teachers and added services like colonics and breathwork.

Infrared sauna offers effective warmth that helps you relax. Services include health-minded consultations and house-made juice to complement the experience.

People are saying

"The owners Rick and Bridget are so kind and knowledgeable."

"It's a beautiful and peaceful space."

"The sauna here is amazing, with knowledgeable and attentive instructors."

Good to know

1

They offer a variety of wellness services, including yoga, breathwork, and reiki.

2

Class sizes are small, ensuring personal attention for participants.

3

Monthly studio membership is affordable and provides access to various classes.

23
Libertyville Longevity and Light Center image 1

Well-designed rooms offer state-of-the-art saunas combined with cold plunge and red light therapy for a private wellness experience. Clean, modern, and calming environment supports recovery and mental clarity. Sleek interior and pleasant scent enhance relaxation and performance.

State-of-the-art saunas offer a spotless and high-quality experience. Combining sauna sessions with cold plunge and red light therapy boosts recovery, performance, and mental clarity.

People are saying

"I felt amazing and rejuvenated after my Red Light Therapy session."

"The space felt modern, clean, and thoughtfully designed."

"I left the Sauna feeling so relaxed and refreshed."

Good to know

1

The center offers hyperbaric oxygen therapy, red light therapy, and sauna sessions.

2

Members receive priority scheduling and access to a members-only therapy room.

3

The facility is extremely clean and well maintained.

24
LUX 131 Salon & Med Spa image 1

Medical spa blends a cozy atmosphere with infrared sauna pod sessions for deep relaxation. Staff deliver effective treatments using updated trends at affordable prices. Space feels like family, clean and beautifully decorated, enhancing the calming experience.

Infrared sauna pod sessions offer a deeply relaxing experience. The sauna spa pod leaves you feeling very light and refreshed.

People are saying

"The hair salon staff are so friendly and welcoming."

"I felt so comfortable and taken care of here."

"The sauna pod experience here is a 10 out of 10."

Good to know

1

Appointments can be booked online with plenty of availability for services.

2

The salon maintains a clean and organized environment for all clients.

3

Prices for services are affordable and reasonable compared to other salons.

25
Freeze & Float Spa image 1

Float therapy provides a sensory meditative experience in a clean, tranquil space with massive float cabins. Infrared sauna offers a refreshing non-steam heat that pairs well with cold plunge or massage. Atmosphere stays peaceful and relaxing with starlights and calming music.

Infrared sauna offers a refreshing and non-steam heat experience. Combining sauna with cold plunge or massage enhances the invigorating effect.

People are saying

"I highly recommend the spa here."

"I received an amazing lymphatic massage."

"I loved the infrared sauna and lymphatic massage combo."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

26
Chicago Sweatlodge image 1

Small sauna space offers hot Finnish sauna with steam brooms and a cold plunge pool for contrast. Atmosphere is laid back and welcoming, perfect for both veterans and newcomers. Facility stays clean and authentic despite some wear.

Hot and cold contrast stands out with a hot Finnish sauna where you can steam with brooms and a cold plunge bath. A water tap inside the sauna adds convenience during the intense heat sessions.

People are saying

"The sauna here is great, especially with the cold plunge."

"I found the food to be excellent and delicious."

"This steam room is way hotter than others I've experienced."

Good to know

1

Entry costs about $35, with a mandatory 10% service fee added.

2

Guests should bring their own towels, as the ones provided are not appropriate.

3

The cold plunge temperature has been inconsistent, averaging around 68 degrees recently.

27
Vive! Therapeutic Massage image 1
Massage therapist

Space feels like a calming lodge with a quiet atmosphere. Skilled therapists deliver thorough massages that ease tension well. Sauna sessions last 30 minutes and boost relaxation before or after massages.

Sessions include 30-minute sauna options that complement massages well. Using the sauna before or after a massage enhances the overall relaxation process.

People are saying

"The massage therapists here are skilled and helped relieve my pain."

"Cesar is the best masseuse for relieving muscle tension and pain."

"I followed my massage with a sauna session."

Good to know

1

Online booking is easy and efficient for scheduling appointments.

2

You should book a few months out for your favorite therapists.

3

Arrive a little early to enjoy a warm neck pillow before your massage.

28
Finnish Sauna Builders image 1

Spacious sauna with solid spruce walls and a cedar scent offers a cozy, relaxing space. Radiative heating panels warm quickly, while Wi-Fi control adds modern ease. Experts provide fast delivery and support, making daily use great for better sleep.

Thermory Barrel Sauna arrives quickly, usually within 2-3 weeks, and fits well outdoors. Experts handle custom builds and provide fast, helpful support during setup. Using the sauna daily promotes relaxation and better sleep.

People are saying

"They answered all my questions quickly and efficiently."

"Tim was super responsive and helped me realize which sauna would meet our needs."

"The delivery experience was smooth and beat estimates."

Good to know

1

Assembly instructions for larger sauna models may require an experienced carpenter.

2

The sauna heater control must be stored indoors to maintain warranty coverage.

3

Delivery typically occurs within 2-3 weeks, often faster than expected.

29
Sky Fitness image 1
Fitness center

Fitness center boasts extensive training equipment and both indoor and outdoor pools. Hot dry sauna pairs with a steamroom and jacuzzi for top relaxation. Clean, spacious atmosphere suits all ages with varied classes and leagues.

A hot dry sauna stands out as a key feature here. The locker room, jacuzzi, and steamroom complement the sauna, creating a top-tier relaxation setup.

People are saying

"The gym staff here are so friendly and helpful."

"I loved the outdoor pool and hot tub here."

"The sauna here is a standout feature, totally worth it."

Good to know

1

Sky Fitness offers Line Dance nights with food and drinks.

2

Membership is surprisingly affordable compared to other area clubs.

3

The gym has a simple cancellation process via email.

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