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Saunas

The intense heat of a sauna clears the mind and settles the body.

Based on 604 Opinions
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Updated April 2026
01
Kiln Floating Sauna image 1
Kiln Floating Sauna image 2
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Floating on calm water, the sauna features modern Scandinavian design and direct lake access for cold plunges. Surrounded by tall pines, it offers a serene atmosphere with aromatherapy enhancing relaxation. Staff guide guests through the thermal cycle with essential oils.

The sauna offers a stunningly crafted setup with direct lake access for cold plunges. Staff provide guidance through the thermal cycle and add essential oils like eucalyptus during sessions.

People are saying

"The sauna and cold plunge into the lake was invigorating."

"Zoe's amazing hosting made this relaxing spot feel so special."

"It's so peaceful here with beautiful lake views and tall pines."

Good to know

1

Kiln Floating Sauna is docked at Gordon Lodge.

2

Parking is convenient at Kiln Floating Sauna.

3

Two towels, electrolytes, and water are provided during the visit.

02
Lost Language image 1

Dual wood burning saunas reach 220 degrees and fill the air with a divine scent. Cold plunge pools offer a refreshing contrast. Social vibe stays relaxed and noise-free under lively elevated train tracks.

Two large saunas offer proper heat and a divine scent from wood and scented water. The space includes two cold plunges and provides a unique sauna and cold plunge combo not found outdoors in the city.

People are saying

"The sauna staff were so friendly and helpful."

"The cold plunge here is perfectly challenging and refreshing."

"It's a unique sanctuary for disconnecting from daily stresses."

Good to know

1

Reservations are not required, but arriving early is recommended to avoid wait times.

2

The facility is outdoors, so dress warmly during winter visits.

3

Expect to wait for changing rooms; arrive in your swimsuit to save time.

03
Perspire Sauna Studio image 1

Private sauna suites feature infrared therapy and customizable lighting for a relaxing, clean environment. Media options like Netflix play inside, enhancing wellness with entertainment. Spacious, well-maintained saunas offer adjustable temperature and built-in speakers for comfort.

Spacious sauna offers infrared and colored lighting with adjustable temperature controls. Built-in speakers let you watch a show while sweating in a clean, well-maintained space.

People are saying

"The sauna staff is super friendly and knowledgeable."

"The spa staff here is so friendly and makes you feel valued."

"I always feel amazing and uplifted after the infrared sauna."

Good to know

1

Booking is easy via an app.

2

A shower room, bottle of water, and four towels are included in your studio visit.

3

Some sauna suites have showers, and others do not.

04
HOTWORX - Chicago, IL - River North image 1

Infrared saunas provide muscle recovery and detox benefits in a private, spacious room. Dynamic workouts like yoga and cycling offer an intense, energizing fitness experience. Studios stay uncrowded and spotless, creating a safe, friendly vibe 24/7.

Infrared saunas offer muscle recovery, energy boost, and detoxification benefits. The sauna room is private, spacious, and very comfortable.

People are saying

"The gym staff here are so warm and welcoming, it feels like home."

"The Sauna staff make you feel so welcome and at home."

"The Infrared Sauna staff are so welcoming and accommodating."

Good to know

1

The gym operates 24/7, allowing flexible workout times.

2

The studio is known for its cleanliness and well-maintained facilities.

3

Infrared HIIT classes provide an intense workout experience in a short time.

05
Eastend image 1
Wellness center

Wellness center features Finnish sauna and cold plunge with loft vibes like tall ceilings and big windows. Experts lead sessions with breathing techniques and sauna yoga. Space feels calm and welcoming, promoting inclusive wellness and recovery.

Unlimited access to Finnish sauna and cold plunge costs $195 a month. Experts guide sessions with breathing techniques and physical coaching, including stretching and sauna yoga.

People are saying

"The spa's cold plunge and sauna offer a blissful, relaxing escape."

"I left feeling so refreshed, renewed, and relaxed."

"The staff here are so welcoming and keep the sauna space nice."

Good to know

1

Membership costs $195 a month for unlimited sauna and cold plunge access.

2

The wellness center hosts unique events like sauna parties and contrast therapy sessions.

3

Introductory rates are available for first-time visitors to try out the services.

06
Lume image 1
Wellness center

Wellness center blends infrared sauna heat with cryotherapy cold for balanced recovery. Hyperbaric oxygen boosts healing in a calming atmosphere. Modern design supports deep relaxation and peak wellness.

Infrared sauna stands out with its deep heat therapy. Cryotherapy complements it well, offering cold exposure benefits. HyperBaric oxygen treatments add another layer to recovery options.

People are saying

"The spa staff here feels like family, so welcoming and knowledgeable."

"The staff makes sure you feel comfortable and cared for."

"The sauna staff are so warm and welcoming, making you feel like family."

Good to know

1

Lume offers a variety of wellness services including massages, IV drips, and vitamin infusions.

2

Reservations are recommended for all services to ensure availability.

3

Lume provides hyperbaric oxygen therapy, which is unique in the area.

07
Restore Hyper Wellness image 1

Medical spa features a modern design and a calm vibe that welcomes visitors. Infrared sauna sessions provide a wellness boost paired with IV therapy rich in vitamins. Cutting-edge treatments and easy same-day bookings make self-care simple and effective.

Infrared sauna sessions offer a boost alongside IV treatments. The facility combines Cryotherapy and a wide range of vitamins for enhanced wellness.

People are saying

"My face looked like glass and felt refreshed after the hydro facial."

"The staff here is so warm and invested in helping you feel your best."

"The staff here is lovely and helpful."

Good to know

1

Restore offers a variety of services, including facials and Cryo treatments.

2

Bookings at Restore Hyper Wellness are available on the same day.

3

A monthly membership here costs $140.00.

08
SweatHouz Old Town Chicago Contrast Therapy Studio image 1

Private suites blend infrared sauna with cold plunge and vitamin C shower for full contrast therapy. Rooms feature customizable ambiance and Bluetooth entertainment for a serene, modern vibe. Enjoy a quiet space to relax and recharge with adjustable heat and Bluetooth-enabled TV.

Infrared sauna offers adjustable heat and a red light feature for comfort. Inside, a TV with music apps and Bluetooth lets you control entertainment. Cold plunge and vitamin C shower complement the private sauna for a full contrast therapy experience.

People are saying

"The staff here is so friendly and welcoming, making it a great Relaxing Spot."

"I felt my stress melt away and my mind and body reset."

"The Sauna staff greeted me warmly and made me feel informed."

Good to know

1

Standard session costs $80, with promotional rates for first and second sessions.

2

Booking through the app is seamless, with follow-up via text.

3

The facility is impeccably clean and well-maintained after each use.

09
Freeze & Float Spa image 1

Float therapy provides a sensory meditative experience in a clean, tranquil space with massive float cabins. Infrared sauna offers a refreshing non-steam heat that pairs well with cold plunge or massage. Atmosphere stays peaceful and relaxing with starlights and calming music.

Infrared sauna offers a refreshing and non-steam heat experience. Combining sauna with cold plunge or massage enhances the invigorating effect.

People are saying

"I highly recommend the spa here."

"I received an amazing lymphatic massage."

"I loved the infrared sauna and lymphatic massage combo."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

IV treatments are customizable and reasonably priced, catering to individual needs.

3

The facility is known for its cleanliness and safe environment.

10
Chicago Sweatlodge image 1

Small sauna space offers hot Finnish sauna with steam brooms and a cold plunge pool for contrast. Atmosphere is laid back and welcoming, perfect for both veterans and newcomers. Facility stays clean and authentic despite some wear.

Hot and cold contrast stands out with a hot Finnish sauna where you can steam with brooms and a cold plunge bath. A water tap inside the sauna adds convenience during the intense heat sessions.

People are saying

"The sauna here is great, especially with the cold plunge."

"I found the food to be excellent and delicious."

"This steam room is way hotter than others I've experienced."

Good to know

1

Entry costs about $35, with a mandatory 10% service fee added.

2

Guests should bring their own towels, as the ones provided are not appropriate.

3

The cold plunge temperature has been inconsistent, averaging around 68 degrees recently.

11
Contrast Hot + Cold image 1
Wellness center

Facility features infrared sauna and cold plunge for effective recovery. Cozy, welcoming vibe supports relaxation and community. Modern, clean design enhances wellness and contrast therapy experience.

The facility offers a red light sauna and infrared sauna paired with a cold plunge tub. This combo supports recovery and overall well-being after workouts or endurance events.

People are saying

"The spa's cold plunge and infrared sauna left me feeling energized and refreshed."

"I found the private rooms here to be fantastic for recovery."

"The staff here is super welcoming and helpful with the sauna experience."

Good to know

1

Reservations are recommended for the cold plunge and infrared sauna.

2

The facility is brand new and very hygienic, ensuring a clean experience.

3

Private and public suits are available for cold plunges.

12
Ina | Relax ‧ Regenerate ‧ Rebalance image 1

Spa blends modern chic design with a warm vibe that feels like visiting friends. Hydroxi infrared sauna pods offer deep sweat sessions near showers and sound baths. A coffee bar adds to the full relaxation experience in a cozy, professional space.

Hydroxi infrared sauna pods offer a deep sweat experience. The sauna sits near the bathroom for easy access after services. Showers and a sound bath complement the sauna setup.

People are saying

"The spa here feels like a second home, offering amazing workouts and facials."

"I felt so comfortable I fell asleep during the facial."

"The sauna here makes you feel so welcomed and at ease."

Good to know

1

Reservations are recommended for popular services like facials and massages.

2

Membership options are available, providing monthly services at a discounted rate.

3

Hydrafacials are available and known for improving skin texture.

13
Chicago CryoSpa image 1
Wellness program

Facility blends infrared sauna heat with cryotherapy and red light treatments for deep relaxation and skin benefits. Cosmic lighting and soothing music create a serene vibe that enhances recovery. Innovative wellness tech supports rejuvenation in a luxurious setting.

Infrared sauna offers high quality heat that promotes relaxation and skin improvement. Equipment like LED light therapy and cryo chamber complement the sauna experience.

People are saying

"The staff explained the Cryotherapy process and made me feel comfortable."

"The spa massage here really helped my pain disappear."

"I loved the infrared sauna; it left me relaxed."

Good to know

1

The target time for cryotherapy is 3 minutes for full benefits.

2

Cryo facials are available at the spa for skin rejuvenation.

3

The facility is very clean and well-maintained.

14
Equinox The Loop image 1

Gym blends intense HIIT classes with a spa-like locker room featuring an excellent sauna and amazing steam room. Facilities stay spotless and modern with plenty of equipment. Energy peaks during busy times, perfect for morning or after-work workouts.

Excellent sauna and amazing steam room offer great relaxation. Multiple spa options complement the sauna experience well.

People are saying

"The weight lifting gym has clean, modern, and spacious facilities."

"The gym here is spotless and top-of-the-line."

"The sauna here was amazing."

Good to know

1

The gym has clean, up-to-date equipment available for workouts.

2

Expect limited parking availability near the gym.

3

The facility is busy during peak hours, especially after work.

15
SpaSpace Chicago image 1

Day spa blends serene atmosphere with infrared sauna sessions that soothe muscles and boost mood. Steam showers and a meditation pod add to the full-body wellness experience. Combining sauna with massages offers great value and deep relaxation.

Infrared sauna sessions improve mood and soothe achy muscles after workouts. Combining the sauna with massages offers a discounted, relaxing experience that many find worth returning for.

People are saying

"I left the spa feeling so refreshed and cared for."

"My wife and I had a couples massage and loved it."

"I'm addicted to the infrared sauna for mood improvement."

Good to know

1

Reservations are recommended for all services to ensure availability.

2

Spa memberships provide discounts and complimentary services each month.

3

Expect to pay additional fees for certain services not included in the base price.

16
Ray's Bucktown Bed and Breakfast image 1

Eclectic building with unique art and bohemian vibe offers cozy rooms and a lively rooftop lounge. Hot sauna and heated floors provide warmth and relaxation after outdoor fun. Common areas attract interesting people, making the stay personable and inviting.

A hot sauna offers warmth and relaxation after outdoor activities. Heated bathroom floors add extra comfort to the experience.

People are saying

"The beds here are so comfortable and inviting."

"The breakfast here was amazing."

"The sauna and steam room were a welcome reprieve, especially in winter."

Good to know

1

Breakfast is served from 8 to 11 am daily.

2

The location is a 5-minute walk from the Blue Line train.

3

Street parking is always available near the B&B.

17
Ethos Training Systems image 1

Facility blends functional strength training with recovery like an electric sauna and cold plunge. Offers massage and acupuncture for healing. Welcoming vibe and community-focused space include a co-working area for work and fitness.

Electric sauna stays spicy and pairs with a cold plunge for recovery. The space includes acupuncture and massage options alongside sauna sessions.

People are saying

"The acupuncture here was life-changing for my pain."

"Kasey made me feel comfortable and answered all my questions."

"I loved the sauna and cold plunge for recovery."

Good to know

1

Ethos offers group training sessions that are scalable for all fitness levels.

2

Kasey provides sports acupuncture and cupping to aid recovery and performance.

3

Ethos hosts free nutrition talks and workshops for members to learn about wellness.

18
Level Chicago - Fulton Market image 1

Spacious rooms feature fully equipped kitchens and in-unit washer/dryers for convenience. Relax in the steam room and hot tub near the sauna, or enjoy the rooftop terrace and pool. Quiet, secure, and pet-friendly with a nearby dog park and private co-working spaces.

Sauna comes with a steam room and hot tub nearby. The setup includes a pool and jacuzzi, making it easy to switch between heat and water relaxation.

People are saying

"The hotel staff were so kind and helpful throughout my stay."

"The rooftop city view here is breathtaking."

"The sauna staff are so friendly and helpful, always greeting you with a smile."

Good to know

1

Parking is not included in the stay and can be expensive.

2

Expect to pay an amenities fee that may not be clearly explained.

3

The building is more of a residential space than a traditional hotel.

19
The CryoBar image 1
Wellness center

Wellness center blends infrared sauna and full body cryotherapy for recovery and skin health. Friendly staff guide personalized sessions in a modern, relaxing space. Private rooms with robes and slippers add comfort and convenience.

Sessions include infrared sauna and full body cryotherapy offered together for convenience. Equipment features compression sleeves and localized cryotherapy alongside sauna options.

People are saying

"The staff here is so friendly and knowledgeable about Cryotherapy."

"I used the infrared sauna for detox and muscle recovery."

"My skin looked awesome and felt refreshed after the facial."

Good to know

1

Cryotherapy sessions last about 3 minutes, providing quick recovery benefits.

2

The CryoBar offers personalized treatments, seeing one client at a time.

3

Booking appointments online is easy and recommended for convenience.

20
Piva Beer Spa image 1

Enjoy private beer soaks paired with aroma steam showers for a unique sauna experience. Hosts offer attentive care in a quiet, cozy setting with robes that fit all sizes. Relaxation meets comfort in this clean, peaceful spa.

Sauna sessions include an aroma steam shower and a beer soak that complement the heat experience. Hosts provide attentive care, guiding guests through the sauna, steam room, and soak with ease.

People are saying

"The sauna and steam room sessions were enjoyable and relaxing."

"The beer soak left my skin feeling smooth and hydrated."

"The whole experience felt private, luxurious, and personalized."

Good to know

1

Reservations are recommended to ensure availability for the beer spa experience.

2

The spa experience lasts approximately 3.5 hours, including various treatments.

3

Guests are advised not to shower off the beer hops for at least 2 hours after soaking.

21
Next Health Lincoln Park - Chicago image 1

Bright, sleek space offers infrared sauna sessions that refresh and clear the mind. Advanced tools like cryotherapy and hyperbaric oxygen chambers support healing and renewal. Clean, calm environment feels like a luxurious wellness lounge.

Sessions include a sun-lighten infrared sauna, cryotherapy, and red light sauna. Each leaves you feeling refreshed and clear-headed. The sauna experience pairs well with other treatments like body scans and massages.

People are saying

"The staff made my cryotherapy experience so welcoming and helpful."

"The space is so clean, sleek, and modern."

"The sauna staff are friendly, professional, and make you feel comfortable."

Good to know

1

Next Health offers free vitamin shots and cryotherapy sessions for new clients.

2

They validate parking for visitors, making it easier to access the facility.

3

Membership options provide 20% off additional services, making wellness more affordable.

22
Lincoln Park Pilates image 1
Pilates studio

Pilates studio shines with infrared sauna and spacious locker rooms. Instructors offer unique styles that keep workouts fresh. Warm, welcoming vibe makes every visit uplifting and supportive.

An infrared sauna adds a unique touch to the studio. The bathroom space complements the sauna as a nice bonus.

People are saying

"The instructors at this Pilates Studio are so attentive and kind."

"The studio felt so welcoming and cozy, I loved it."

"The sauna staff is amazing and kind."

Good to know

1

Parking is free and easy to find near the studio.

2

Class schedules are flexible, with plenty of evening options available.

3

The studio offers a variety of classes suitable for all experience levels.

23
Waldorf Astoria Spa Chicago image 1

Luxurious rooms offer stunning city views and a cozy fireplace. Spa features include a steam room, jacuzzi, and a relaxing pool for full comfort. Sauna space is tight, best for two people, keeping the vibe intimate and calm.

Small sauna and steam room connect with a whirlpool and jacuzzi to create a compact spa setup. Space feels tight when more than two people use the sauna or steam room.

People are saying

"The spa staff are so thoughtful and professional."

"My facial with Lana left me glowing for a week."

"The staff made my sauna experience really great."

Good to know

1

Reservations are recommended for spa services, especially on weekends.

2

Gratuity is automatically included in the final bill.

3

The eucalyptus steam shower is currently out of service.

24
Level Chicago - River North image 1

Spacious apartments boast floor-to-ceiling windows with city views and modern design. Amenities include a rooftop pool, gym, and a spotless sauna perfect for relaxing after workouts. Atmosphere shifts from luxurious and cozy by day to lively and noisy at night.

Spotless and relaxing, the sauna offers a perfect way to recharge after workouts. It sits alongside a well maintained steam room and other amenities like a pool and gym.

People are saying

"This hotel's amenities, like the gym and pool, were impressive."

"The city views from the rooms are amazing."

"The sauna was spotless and relaxing, perfect for recharging."

Good to know

1

Expect a $200 per night deposit fee upon check-in, not previously communicated.

2

Check-in is available as early as 11am, even if the room isn't ready.

3

Parking is not included and incurs an additional fee.

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