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Kid-friendly weight lifting gyms

Made for those who prioritize their own physical training but refuse to leave their children behind while they hit the weights.

Based on 801 Opinions
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Updated July 2026
01
ETS Performance Central image 1
ETS Performance Central image 2
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Gym offers personalized workouts focused on strength, speed, agility, and injury prevention. Atmosphere stays fun and motivating, with coaches pushing athletes to improve safely. Training times provide flexibility for athletes balancing sports schedules.

Kids get personalized workouts that build strength, speed, and confidence. Coaches tailor plans to each child's goals, making training both effective and enjoyable.

Coaches create personalized workouts tailored to each athlete's goals. Training focuses on strength, speed, agility, and injury prevention with structured, intense programs that improve overall strength.

People are saying

"This place is kid friendly; my child gained strength and confidence."

"This weight lifting gym offers personalized workouts that make you stronger and faster."

Good to know

1

Training programs focus on strength, speed, agility, and injury prevention.

2

Personalized workouts are tailored to each athlete's specific goals.

3

Various training times are available to accommodate busy schedules.

02
Kôr Fitness & Performance - KFP CrossFit image 1

Massive gym with plenty of space and modern equipment supports a welcoming community that cheers each other on. Atmosphere stays supportive and motivating, blending a healthy spirit of competition with encouragement. Family-friendly features like a kids' play area make it approachable for all levels.

A kids' room and a dedicated kids program make it easy for families to participate together. Kids enjoy the program and look forward to it, while parents can work out alongside them and build strength.

Personal training sessions happen three times a week with top notch programming and coaching. The gym is super beginner friendly and filled with down-to-earth people who create a supportive community.

People are saying

"This weight lifting gym feels like home, with a super supportive community."

"The community here makes every workout feel like a fun activity with friends."

"The coaches are supportive and make workouts accessible for everyone."

Good to know

1

Classes are suitable for all fitness levels, from beginners to advanced athletes.

2

Coaching emphasizes safety and proper movement standards for all participants.

3

The gym offers a variety of classes that change regularly to keep workouts fresh.

03
Burn Boot Camp image 1

Group classes combine strength training and cardio on a floating floor that eases joint impact. The atmosphere is positive and encouraging, with members forming a supportive community that feels like family. Free childcare allows parents to focus on workouts while kids engage in their own activities.

A child watch area lets kids play and socialize while parents work out. Staff in the kids room are attentive and friendly, making it a welcoming spot for toddlers and young children.

Group classes combine strength training with cardio and feel like personal training sessions. Workouts challenge participants consistently.

People are saying

"It's so Kid Friendly here; everyone's welcoming and supportive."

"The trainers at this gym are so helpful and motivating."

"This weight lifting gym has an amazing, supportive community."

Good to know

1

Burn Boot Camp offers free trial classes for newcomers.

2

Child care is provided for free during workout sessions.

3

Each class is a unique 45-minute high-intensity workout.

04
N1 Motion image 1

Performance-focused gym offers meticulously designed trainings and smaller class sizes with competent trainers. Atmosphere is friendly and supportive, fostering a strong community and positive role models. Facility maintains an immaculate environment suited for athletes of all levels.

Kids train with skilled coaches who focus on improving agility and vertical jump. Training builds confidence and skills for competitive sports and tryouts.

Smaller class sizes and competent trainers make workouts focused and effective. Personalized training helps improve stamina, speed, and vertical jump with a supportive community.

People are saying

"The trainers at this gym genuinely care about your individual goals."

"The trainers at this weight lifting gym are so fun and supportive."

"It's so Kid Friendly; my daughter loved her training and looked forward to it."

Good to know

1

N1 Motion offers specialized training programs for athletes of all ages.

2

The gym features small class sizes for personalized attention.

3

Trainers at N1 Motion are highly qualified and experienced.

05
Life Time image 1

Facility resembles a five-star resort with a spacious fitness floor and thoughtful layout that eases movement between workout zones. Amenities include separate men’s and women’s spa areas, an axe-throwing experience, and pristine locker rooms. Atmosphere feels welcoming and supportive, with a clean and professional environment.

Child care services offer a safe and engaging environment for kids. The place focuses on family and fitness with dedicated kid care, programs, and camps.

Spotless gym with a layout that lets you move easily between cardio, weights, and functional training. Plenty of room for solid lifts and top notch workout equipment. Locker rooms stay clean with well-managed towel returns.

People are saying

"The gym instructors here are incredible and inspiring."

"This weight lifting gym is always spotless."

"The instructors make you feel supported and inspired."

Good to know

1

Membership costs $200 a month, providing access to all facilities.

2

The gym is consistently clean and well-maintained.

3

You can access the gym for the day without being a member.

06
3P Boxing 247 image 1
Boxing gym

Boxing gym offers 24/7 access with top-notch facilities and hands-on coaching. Atmosphere stays supportive and positive, welcoming all ages and skill levels. Community vibe encourages growth, confidence, and friendship.

Coaches create a safe environment where kids of all ages build confidence and learn healthy outlets. Boxing classes sharpen both mental and physical skills while encouraging self-respect and activity.

24/7 access and a wide range of workout equipment support all levels of weight lifting. Personal training sessions offer focused guidance, while the clean, professional space encourages individual goals and total body workouts.

People are saying

"The coaches here are patient and knowledgeable with your boxing."

"It's so Kid Friendly; the coaches genuinely care for everyone."

"The coaches at this weight lifting gym are fantastic and supportive."

Good to know

1

The gym offers 24/7 access for members, making it convenient for all schedules.

2

Classes are available for all ages and skill levels, from beginners to advanced.

3

Membership prices are very affordable compared to other gyms in the area.

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Minnesota Top Team image 1

Spacious gym with dedicated areas for boxing, BJJ, and CrossFit fosters a family-like atmosphere marked by warmth and professionalism. Coaches provide personalized guidance for all skill levels, creating a supportive, no-judgment environment where members focus on self-improvement and discipline.

Numerous coaches connect with each kid every class, offering a gentle coaching approach that helps children learn quickly and make friends. Kids take classes in jiu jitsu, boxing, and wrestling, gaining skills and discipline that extend beyond the gym.

Spacious facility supports a thriving gym community with plenty of room for training. Excellent coaches lead CrossFit classes that focus on mastering workout nuances and building abilities.

People are saying

"This CrossFit Gym has a supportive community that feels like family."

"This martial arts gym has a super friendly, family-like atmosphere."

"The coaches here are knowledgeable and super supportive."

Good to know

1

The gym offers a free first class for newcomers to try different workouts.

2

Classes are available at various times, including early morning and evening.

3

Membership packages include family discounts and options for different budgets.

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ETS West Metro image 1
Sports complex

Sports complex offers personalized workouts that focus on improving speed, agility, and strength. Atmosphere is kid-friendly and energetic, supporting athletic development. Sessions adapt to individual sports needs, creating a focused training environment.

Kids enjoy speed, agility, and strength training here. They get excited to attend workouts and show real improvement over time.

Workouts focus on personalized training tailored to specific sports. Kids enjoy the engaging techniques and look forward to sessions, though weight availability can get limited during busy times.

People are saying

"It's really Kid Friendly; my son loved getting stronger here."

"The coaches at this weight lifting gym are great and helpful."

Good to know

1

ETS West Metro offers personalized workouts tailored to individual sports.

2

Classes focus on improving speed, agility, and strength for kids.

3

There are no morning classes available, so plan accordingly.

09
Redline Athletics Woodbury image 1

Facility offers super clean environment with InBody machine for precise progress tracking. Sessions include personalized workouts and youth performance classes that motivate both adults and kids. Small group sizes create focused, challenging workouts guided by knowledgeable trainers.

Kids enjoy youth performance classes and respond well to the app that tracks progress. Regular visits build confidence and physical gains over time.

Trainers provide personalized workouts and guide you through proper form during lifts. Nutrition plans accompany the workouts, and specialized classes support individual goals.

People are saying

"This place is so kid friendly; my son gained so much confidence here."

"The trainers here are so helpful and push you during your weight lifting gym workouts."

Good to know

1

The app used for scheduling makes signing up and canceling classes super easy.

2

There are flexible sessions available to accommodate different schedules.

3

The facility is super clean, providing a pleasant workout environment.

10
Williston Fitness Center image 1

Facility combines indoor pool with splash pad, childcare and toddler play areas, and fitness equipment in a clean, well-maintained space. Energy stays steady with a busy gym atmosphere and family-friendly zones. Pricing remains reasonable, supporting a community-focused environment without luxury extras.

Indoor playground called Treehouse offers a safe, enclosed space for kids under 12. The splash pad and areas designed to stretch toddler skills make it a solid spot for young children to play and develop.

Recently upgraded workout equipment supports both strength training and cardio. Competitive pricing and childcare services make it convenient for parents to focus on lifting.

People are saying

"The indoor playground and splash pad are great for kids."

"I found this place to be a great community center with tennis."

"The Weight Lifting Gym has a great kids play area and splash pad."

Good to know

1

Kids under 7 must have an adult in the water with them.

2

The workout equipment in the gym was recently upgraded.

3

The facilities were very well maintained.

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V3 Sports image 1
Fitness center

Facility offers state-of-the-art pools and modern lifting equipment in a beautiful, spacious setting. Atmosphere stays welcoming and family-friendly with clean daycare and easy parking. Gym remains uncrowded, supporting a diverse community with a focus on accessibility and inclusivity.

Swimming lessons engage kids well and the daycare stays clean and well-maintained. Staff require parents to stay in the building during childcare.

Gym offers free weights, barbell racks, and machines with all the basics for weight lifting. Equipment stays available since the gym is not too crowded.

People are saying

"The daycare staff are caring and made my son feel right at home."

"The Gyms staff here are so friendly and attentive."

"The staff at this weight lifting gym are super friendly."

Good to know

1

Parking at V3 Sports is easy and free.

2

Membership fees are around $125 for an adult.

3

Childcare services are available for $30.

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Crunch Fitness - Blaine image 1

Gym offers sauna and large pool alongside a variety of machines and free weights. Atmosphere feels friendly and energetic with a young crowd creating a casual, non-judgmental vibe. Space includes well-organized areas and classes like Zumba and HIIT.

Childcare features Janet and Alex who know kids by name and handle them with care. Parents feel comfortable leaving kids during workouts, and children enjoy the experience, especially the pool time.

Variety of workout machines and additional squat racks support diverse weight lifting routines. The gym maintains cleanliness and opens early at 4:45 am, with staff greeting members consistently.

People are saying

"The gym staff's kindness and helpfulness made me feel so welcome."

"I loved the HIIT class; Austin made it comfortable for newcomers."

"The staff at this weight lifting gym are so friendly and helpful."

Good to know

1

The HIIT Zone hosts classes intermittently from 8 a.m. to 6:30 p.m.

2

Expect busy times during peak hours, especially in the mornings.

3

The gym opens at 4:45 a.m. daily.

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