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Local picks in New Jersey

Healthy food spots with salad

Made for those who prioritize nutrient-dense ingredients and maintain a consistent, health-conscious routine.

Based on 948 Opinions
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Updated April 2026
01
Green Corner Cafe image 1
Green Corner Cafe image 2
Green Corner Cafe image 3
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Cafe inside a fitness center offers healthy, fresh food with options like cauliflower crust pizza and Southwest bowls. Atmosphere feels peaceful and welcoming with a friendly vibe. Seating area invites quick meals or casual dining after workouts.

Salads come freshly made with grilled chicken that is generous and perfectly marinated. Options include a Kale & Quinoa salad and a Caesar salad with fresh Parmesan and homemade dressing.

Meals focus on healthy preparation without sacrificing taste. Options include salads, wraps, smoothies, bowls, and juices offering a wide variety of nutritious choices.

People are saying

"The food at this cafe is delicious and always fresh."

"I found the healthy food here to be delicious and high quality."

"The Caesar salad with fresh ingredients was outstanding."

Good to know

1

Green Corner Cafe is located inside the Rahway Fitness and Wellness Center.

2

You don’t need to be a member to eat or order from here.

3

The cafe offers a wide variety of healthy dishes, including salads, wraps, and smoothies.

02
Dry Dock Bistro image 1
Restaurant

Spacious sit-down area combines with clean, high-end atmosphere and cozy, inviting vibe. Friendly energy fills the space, enhanced by great music and a calm environment. Ordering and paying involve some lively interaction, creating a social backdrop distinct from typical restaurants.

Salads feature fresh fruit, vegetarian options, and proteins like grilled salmon, chicken, and shrimp. Combo plates often serve lamb or chicken over salad, with consistently fresh ingredients.

Emphasis on healthy food options stands out here. Meals cost about $12, offering good value for nutritious choices.

People are saying

"This lunch spot has excellent, fresh food with great variety."

"I loved the fresh salad and fruit options here."

"The Chicken Gyro bowl is a wholesome, filling healthy food option."

Good to know

1

The restaurant serves halal meat, catering to dietary preferences.

2

They offer a variety of hot daily specials not listed on the menu.

3

The place is always clean and well-maintained.

03
Soulberry Natural Market - Spring Lake image 1

Health food store offers fresh organic produce, vegan options, and a smoothie bar with prepared foods. Space feels roomy and well-lit with a small town market vibe. Selection includes top-shelf supplements and unique natural products not found elsewhere.

Freshness stands out with grab-and-go salads made daily in the kitchen. Options include Pomegranate Kale Salad and homemade tarragon chicken salad alongside other deli-made choices.

An extensive selection of natural and organic foods fills the shelves, including fresh vegetables and fruits. Prices stay fair while quality remains extremely fresh and abundant across all categories, even for pets.

People are saying

"I found the organic produce to be fresh and abundant."

"The grocery store staff are so helpful and knowledgeable."

"The staff here are so kind and friendly."

Good to know

1

The store offers a wide selection of organic and fresh produce.

2

They have many vegan options available for shoppers.

3

Prices for smoothies and juices are very reasonable.

04
Yung'ster Joos image 1
Juice shop

Cavernous space with an industrial comfort style creates a warm and welcoming atmosphere filled with friendly energy. Fresh, healthy options like smoothies and açaí bowls are made visibly and served with attentive care. Several spots for photos add a trendy, fun vibe to the experience.

Salads come in large portions and taste delicious. Options include grilled chicken salads and other fresh varieties alongside wraps and parfaits.

Smoothies and açaí bowls feature fresh, healthy ingredients and deliver strong flavor. A variety of fruit juices and shakes offer nourishing options that are both refreshing and hygienic.

People are saying

"I thought the food was really good and clean."

"Their healthy foods, like smoothies and bowls, are fresh and taste incredible."

"I loved their huge and delicious salads."

Good to know

1

Expect your order to be ready within 10 minutes after placing it.

2

The place is known for its clean environment and attentive service.

3

Generous portion sizes allow for customization of your meal.

05
Asal Bee Cafe image 1
Coffee shop

Coffee shop blends modern elegance with a cozy, stylish vibe featuring honeycomb-themed decor. Bright, clean space offers limited seating and a welcoming atmosphere. Unique focus on authentic Yemeni honey and honey-based desserts sets it apart.

Mangoes in the salad come perfectly ripe and sweet, making the fruit salad refreshing and bursting with flavor. Options include a mix of fruit and pairing with sugar-free ice cream.

Medicinal, organic honey stands out as the key ingredient in all desserts and drinks. Waffles and ice cream use pure honey instead of sugar, offering healthy, sweet options with authentic Yemeni honey.

People are saying

"The mango ice cream here is heavenly and I'd come back just for it."

"I found the authentic Yemeni honey to be mind-blowing and healthy."

"This fruit salad is so refreshing and bursting with flavor."

Good to know

1

Parking can be hard to find on this block.

2

The cafe offers a unique selection of Yemeni honeys.

3

Most desserts are made without sugar, using honey instead.

06
Ultimate Grill Carteret image 1
Fast food restaurant

Fast food restaurant offers fresh, made-to-order meals with a focus on healthy options and superior food quality. The atmosphere maintains a welcoming energy and the space stays spotless throughout service.

Salads come in various forms here, including Caesar salad and fruit salad. Options also include bowls and wraps with fresh ingredients.

Meals come fresh and packed with protein shakes and healthy alternatives. Options like the Mega Wrap offer a filling yet nutritious choice with speedy service.

People are saying

"The food here is always fresh and delicious."

"I had the best chicken sandwich with a delicious sauce."

"The healthy food here is fresh, flavorful, and delicious."

Good to know

1

The restaurant is located inside the RWJ Rahway Fitness & Wellness Center.

2

No membership is required to dine at the restaurant.

3

The restaurant offers a variety of healthy options for breakfast, lunch, and dinner.

07
Brick City Market image 1

Cozy cafe with a warm, welcoming atmosphere and clean, beautiful design hosts a lively, friendly crowd. Known for healthy, tasty food and excellent sandwiches, it handles large orders smoothly. The environment feels inviting and bustling, making it a top spot for breakfast and lunch.

Salads feature fresh ingredients and a wide variety of vegetables. Options include a build your own salad and a chopped salad with cheese and chicken.

An abundance of healthy options fills the menu, including tasty salads that stand out. The vibe feels clean and hospitable, making it easy to find good, healthy food choices.

People are saying

"I thought the food here was great and always cooked fresh."

"I loved their breakfast; it was my go-to spot."

"I found the healthy food choices here to be tasty and good."

Good to know

1

Brick City Market offers a diverse menu with salads, pressed juices, wraps, and hot dishes.

2

The restaurant is known for its cleanliness and welcoming atmosphere.

3

There are many vegan options available on the menu.

08
Rola's Kitchen Mediterranean Grill image 1
Mediterranean restaurant

Mediterranean restaurant with stunning decor and fresh flower accents creates an elegant, cozy setting. Live violin and DJ music energize the space, especially on weekends, while hookah service adds to the vibrant atmosphere. The place feels lively and inviting, with a mix of high-energy vibes and tasteful ambiance.

Salads here offer a vibrant start with Mediterranean flavors. The eggplant and Taboula salads stand out, while the Fattoush blends crisp vegetables and herbs for a refreshing taste.

Menu offers a balance of healthy and hearty options. Meals leave you satisfyingly full while still feeling healthy.

People are saying

"I found the food to be delicious and beautifully presented."

"I had the best fatoush salad I ever had."

"The avocado hummus and tabbouleh are excellent healthy foods."

Good to know

1

On weekends, there is a DJ and live violin performance.

2

The restaurant is suitable for birthdays and special events.

3

The restaurant is Halal.

09
Quick Stop Deli & Convenience image 1

Boar's Head deli counter anchors a clean, organized space with a wide selection of food and essentials. Warm, friendly atmosphere features humorous staff and a welcoming vibe. Regulars enjoy fresh sandwiches and healthy meal options throughout the day.

Chicken Caesar salad comes in a really big portion with big shaved pieces of cheese. Salads here taste amazingly delicious and the service is excellent.

Offers a very nice selection of healthy smoothies and fruit drinks that are both filling and tasty. The juice press provides healthy options at prices lower than typical gym offerings.

People are saying

"I thought the chicken cutlet sandwich was extremely good."

"You have to try the salad; it's a must-try item."

"I found the healthy smoothies and fruit drinks to be amazing."

Good to know

1

Quick Stop Deli & Convenience offers a wide selection of food, drinks, and tobacco products.

2

The store is always clean and well-organized for easy shopping.

3

They serve fresh smoothies and a diverse menu with vegetarian options.

10
Hut Plate image 1
Restaurant

Mediterranean restaurant offers generous portions of affordable, flavorful dishes like fall-off-the-bone beef ribs and savory lemon garlic chicken. Atmosphere feels casual with occasional waits during busy times. Halal options and traditional recipes create a distinct, satisfying dining experience.

Salads feature a special taste from summaq and zaatar with a good mix of greens, cucumber, and tomato. Dressings are light and perfectly balanced.

Flavors come out fresh and grilled with a focus on healthy ingredients. Food tastes both delicious and nutritious.

People are saying

"The salad here is fresh, flavorful, and dressed perfectly."

"The food here is delicious and so affordable for the amount you get."

"When I don't want to cook, it's my go-to spot for healthy foods."

Good to know

1

The menu is very affordable for the amount of food received.

2

Portions at Hut Plate are generous, providing great value.

3

Hut Plate only serves Halal food, making it a good choice for Halal diners.

11
Grill and Greens image 1
Health food restaurant

Small restaurant with Turkish cultural decor, including blue and white colors and hanging lamps that evoke the Aegean Sea. Atmosphere feels cozy and inviting, with soothing music and a peaceful vibe. Families frequent the place, enjoying complimentary desserts and amenities like high chairs.

Freshly prepared salads like the shepherd's salad and feta salad stand out with vibrant flavors. Lunch specials often include a house salad or seasonal options paired with main dishes.

Food comes out fresh and healthy with clear care in preparation. The spot keeps a clean environment and serves dishes quickly without sacrificing flavor.

People are saying

"The food here is fresh and delicious."

"The staff made me feel so welcomed, it's like family."

"The healthy foods here are fresh, flavorful, and filling."

Good to know

1

The restaurant has its own parking lot for customers.

2

Grill and Greens takes online orders for deliveries on their website.

3

The portions are large enough for two people.

12
Harvest image 1
American restaurant

Small space with about six tables creates an intimate, cozy atmosphere. Quiet and relaxed vibe suits casual dining with locally sourced, farm-to-table menu emphasizing fresh, organic ingredients. Friendly setting feels homey and welcoming, ideal for enjoying thoughtful, well-crafted dishes.

Salads feature fresh ingredients and generous portions. Options like the beet salad with chicken and the burrata salad with maple dressing stand out for their flavor and quality.

Offers all organic options with food that is very fresh and well prepared. Unprocessed choices stand out here.

People are saying

"The food here is flavorful and expertly prepared."

"I had the beet salad; it was phenomenal."

"I found the healthy food here to be fresh and well prepared."

Good to know

1

Harvest sources ingredients from local farms and offers a seasonal menu.

2

There is free parking outside and in the lot behind the restaurant.

3

The place is BYOB, which is a plus for guests.

13
Linden Rotisserie image 1
Chicken restaurant

Small dining area combines modern style with homemade comfort in a cozy, friendly atmosphere. Music plays at a pleasant volume, creating a welcoming vibe that encourages lingering. Cleanliness and tasteful decoration add to the inviting environment.

Mango salad stands out with its fresh, vibrant flavors. Corn salad also appears as a notable side option.

Rotisserie bowls combine vegetables, beans, and rice for a filling, healthy meal. Food stays fresh and homemade with a focus on affordable, comforting options.

People are saying

"The food here is packed with flavor and really delicious."

"I found the healthy food options here to be fresh and delicious."

"The chicken in the salad is so juicy and tender."

Good to know

1

The app is easy to use for ordering food.

2

Rewards program offers discounts and free items for frequent orders.

3

Prices are reasonable for the quality of food.

14
Salad House image 1
Salad shop

Glass windows reveal chefs preparing meals in a clean, cozy space with bare-bones decor. The atmosphere feels fresh and inviting, suited for quick, healthy dining. Salads stand out for their fresh ingredients, large portions, and fast service.

Salads here are consistently fresh and flavorful, often topped with options like blackened salmon. The place offers fast and easy take-out with professional and friendly service.

Fresh, organic ingredients come together in meals that are both healthy and delicious. Options focus on quick, clean choices made to order with high quality produce.

People are saying

"This salad is so fresh and flavorful, truly one of the best."

"The soups here are amazing and always delicious."

"I found the healthy foods here to be so fresh and delicious."

Good to know

1

You can order from a kiosk or at the counter.

2

Credit cards are accepted, but cash payments require filling out a form.

3

Expect to pay extra for toppings that are free at other places.

15
My Salad-Lyndhurst image 1

Bright and immaculately clean space offers a cozy and welcoming atmosphere with friendly service. Music volume varies, sometimes creating an overstimulating environment. Wide variety of fresh salads and healthy options attract those seeking nutritious meals.

Salads feature fresh ingredients and come in generous portions. The chopped salad with grilled chicken is perfectly seasoned and consistently tasty.

Menu offers a wide variety of fresh, healthy ingredients with many options that are both filling and quick. Salads stand out as mouthwatering and delicious while maintaining a healthy profile.

People are saying

"I found the salads here to be amazing and fresh."

"I found the warm wraps to be incredible and fresh."

"The healthy foods here are so fresh and flavorful."

Good to know

1

The restaurant offers a wide variety of salads and customization options.

2

Prices are reasonable for the amount of food received.

3

The place is very clean and organized.

16
Freshii image 1
Health food restaurant

Bright, clean space offers a warm and inviting atmosphere with super chill vibes and a relaxing, calm environment. Generous portions and fresh, healthy options cater to varied dietary preferences, making it a consistent choice for those seeking flavorful, wholesome meals.

Salads feature very fresh ingredients and house-made dressings. Options like the kale Caesar with tofu and Caesar with sriracha stand out for their flavor and freshness.

Food stays super fresh and offers many healthy options. Vegan choices come with flavorful ingredients and good taste.

People are saying

"I found the healthy food here to be fresh and delicious."

"I loved their yummy, fresh smoothies."

"The staff here is so friendly and accommodating with your salad."

Good to know

1

Freshii offers a current promotion for only $9.99, including a small salad and smoothie.

2

Parking is easy with ParkMobile available right in front of the store.

3

Freshii does not allow customers to make any special requests for their orders.

17
Fish Delish image 1
Seafood restaurant

Small, casual seafood spot with bright, open space and outdoor high-top seating creates a warm, friendly vibe. Regulars enjoy fresh, flavorful fish sandwiches on brioche buns and generous portions. The place blends modern design with a neighborhood feel and witty banter.

Shrimp salads stand out with healthy portions that leave you full. Fish sandwiches and salads come fast and fresh, including options like the Fantasy Tuna Tataki Salad that combines beauty and flavor.

Fresh vegetables come in a healthy amount and taste very fresh. Fish and shrimp dishes offer healthy options with great flavor. Many choices include low-salt sandwiches and dishes suitable for families.

People are saying

"The seafood here is so fresh and delicious."

"I found the healthy fish options to be super fresh and delicious."

"I tried the fantasy tuna salad and it was incredible."

Good to know

1

You can bring your own alcohol, which is allowed while dining in.

2

The menu features a variety of seafood options, including a lobster roll available on select days.

3

Prices range from $15 to $25 for main dishes, with some items considered overpriced.

18
Homestyle To Go West Cape May image 1

American restaurant offers home-style cooking with fresh, house-made ingredients and a diverse menu featuring standout sandwiches and salads. Atmosphere feels family-friendly with thoughtful touches like toys for kids while waiting. Food quality draws a steady crowd despite occasional wait times.

Salads stand out for their amazing flavors and large portions. Options like the Caesar salad and side salad with house balsamic dressing deliver strong, fresh tastes.

Offers quick to go options with home-style cooking that is both delicious and healthy. Suitable for takeout or catering when seeking tasty, wholesome meals.

People are saying

"This lunch spot's food is fresh, delicious, and cooked to perfection."

"I found the salads here really tasty and large."

"I found the healthy foods here to be delicious and home-style."

Good to know

1

Call ahead to ensure your order is ready when you arrive.

2

Expect a wait for your order as everything is made fresh.

3

One sandwich is enough to share between two people.

19
Thyme Machine - NJ image 1
Lebanese restaurant

Small Lebanese restaurant offers cozy indoor seating with a heated outdoor area featuring barstools and picnic tables. Atmosphere feels warm and welcoming, reflecting authentic Middle Eastern hospitality. Space combines modern design with a snug, inviting layout.

Seasoned so well, the tabbouleh salad stands out with its wonderfully flavored dressing.

Authentic, organic Mediterranean wraps offer fresh and healthy options. The food consistently delivers on being healthy and fresh with authentic flavors.

People are saying

"I found the food to be delicious and very fresh."

"I found the healthy foods here to be fresh and delicious."

"The salads here are fresh and wonderfully flavorful."

Good to know

1

Thyme Machine is primarily a takeout-only establishment.

2

Expect high-quality ingredients in all dishes.

3

The restaurant has limited seating with only three seats available.

20
honeygrow image 1
Restaurant

Bright, clean space with visible food preparation and an oversized bench creates a casual yet inviting vibe. Atmosphere stays quiet and cozy, often described as family friendly with an upbeat energy. Activities on napkins add a subtle interactive touch to the dining experience.

Salads come in huge portions and feel very fresh and delicious. Customization lets you build your salad exactly how you want it, with options like the kale chicken Caesar standing out.

Offers organic ingredients and plenty of fresh options for quick, healthy meals. Food comes fast, stays affordable, and serves as a solid alternative to typical fast food.

People are saying

"The food here is fresh, hot, and flavorful."

"I found the food to be great and healthy."

"The salads here are so fresh and delicious."

Good to know

1

Expect higher prices for the portion sizes offered at honeygrow.

2

The restaurant maintains a high standard of cleanliness throughout.

3

Customization options are available for all menu items.

21
Avocado image 1
Family restaurant

Bright, airy space with modern design and outdoor seating creates a relaxed, welcoming atmosphere. Mothers with children, couples, and businesspeople gather here, making it a family-friendly and lively spot. Clean, spacious seating and tasteful decor set it apart from typical family restaurants.

Salads include a salmon Caesar and a mini greens salad served with shakshuka. The sweet potato salad complements wraps and sandwiches well.

Offers a variety of healthy options including a homemade tuna melt and a healthy breakfast. Drink choices include several refreshers and other healthy beverages.

People are saying

"I found the food here to be delicious and fresh."

"The breakfast here is fresh, flavorful, and generously portioned."

"I found the salmon Caesar salad delicious."

Good to know

1

The restaurant offers a big variety of foods.

2

There is plenty of seating inside and outdoors, including a heated porch area.

3

The place is very clean and well-maintained.

22
Wonder New Providence image 1

Menus displayed on walls guide diners through a variety of unique items and gluten-free options. Seating feels comfortable despite limited space, while the atmosphere mixes pleasant dining with occasional chilliness. The place draws a crowd seeking flavorful, diverse dishes in a lively setting.

Salads feature fresh arugula and a make your own option with chicken that is both tasty and reasonably priced. Options like the Beef Souvlaki & Kalamata Salad stand out for their flavor and quality.

Plentiful bowls come with a healthy portion of protein and fresh ingredients. Salads and various healthy options from many cooking styles make it easy to find a nutritious lunch.

People are saying

"The food here is delicious and high quality."

"The salmon and escarole at these dinner spots were perfectly cooked and well seasoned."

"I thought the salads here were great and reasonably priced."

Good to know

1

The drive-thru option is available, making it convenient for parents and busy individuals.

2

You can order from multiple restaurants in one order, allowing for diverse meal choices.

3

Expect a wait time of over 2 hours for delivery during peak hours.

23
Gyro King & Grill-Kendall Park image 1

Bright, clean space with well-done decor and a cute cricket theme creates an inviting setting. Warm light and the scent of spice mix with banger music to form a lively yet welcoming atmosphere. Guests enjoy fresh, well-seasoned gyros and shawarma in a spacious, organized environment.

Freshness stands out with Arabic salad and Tahini salad served alongside dishes. Salads come as part of platters or with meals like chicken gyro over rice, often paired with white sauce and hummus.

Healthy meals come as platters with meats and salad prepared your way. Options stay wholesome and affordable, making it easy to grab a quick, nutritious lunch.

People are saying

"I must have the Greek food here; it's exceptionally delicious."

"The salad here is fresh, wonderfully seasoned, and perfectly dressed."

"I found the healthy food options here to be amazing and at good prices."

Good to know

1

Gyro King offers a variety of foods including chicken, shawarma, and other meats.

2

The portion sizes are generous, often leaving leftovers for lunch.

3

Pricing is reasonable, making it a good value for the amount of food.

24
Shaky's Juicebar & Cafe image 1

Cozy space with a relaxed vibe offers freshly made açai bowls and healthy smoothies alongside freshly baked cakes. Clean and welcoming environment supports a casual, pleasant atmosphere. Pricing trends show high costs with small portions.

BBQ tortilla salad stands out with a unique twist. The Caesar salad offers a classic choice. Occasional specials like the strawberry salad appear but vary in preparation.

Fresh and organic food comes made from scratch, including coffee and açai bowls. Prices stay low, making healthy options accessible for meals and to-go.

People are saying

"The coffee here is fantastic, rich, and smooth."

"The staff here is so friendly and always smiling when serving Healthy Foods."

"I found their BBQ tortilla salad to be divine."

Good to know

1

Parking can be frustrating to find, sometimes requiring double parking.

2

Prices are considered high for the quantity of food served.

3

Food safety practices may be questionable with deli items at room temperature.

25
Trós Greek Street Food-Hoboken image 1

Small space with about six tables offers a warm, cozy atmosphere and beautiful Greek-inspired decor including a mural. Calm and peaceful vibe makes it feel like a welcoming spot for casual meals. Known for authentic Greek street food that suits quick pick-up and delivery.

Salads feature fresh ingredients with balanced flavors like tangy feta in the Greek salad and creamy avocado in the avocado salad with grilled salmon. Options include generous portions of toppings and pair well with sides like pita bread and fries.

Greek cuisine here leans toward healthy options with many vegetarian choices. Meals hold up well for takeout and delivery, keeping their quality intact.

People are saying

"I found the food here to be delicious and very fresh."

"The salads here are delicious and fresh."

"I loved the large, long-cut fries that came with my souvlaki."

Good to know

1

Parking is tough; finding street spots can take a while.

2

The restaurant is BYOB, but lacks wine glasses.

3

They are open late on weekends for late-night diners.

26
Nostimo Mediterranean Greek Restaurant image 1

Small space offers a cozy, intimate atmosphere with authentic Greek flavors. Outdoor seating provides a relaxing, comfortable spot with sun and heating options. Friendly vibe feels like dining with family, enhanced by warm, attentive service.

Greek salads come in large portions and taste fresh and excellent. The marouli salad stands out as especially good.

Food here stays fresh and tastes really good. Meals feel light and healthy, making it easy to enjoy without heaviness.

People are saying

"I found the Greek food here to be fresh and delicious."

"I thought the Greek salad was the best I've had."

"The Greek yogurt cake is the best dessert, not too sweet."

Good to know

1

The restaurant is BYOB, so bring your own wine.

2

Prices are reasonable, and portions are large.

3

On weeknights through Thursday, they offer a 10% reduction in prices.

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