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Best of New Jersey

Saunas and massage

Combining a massage with time in a sauna ensures every muscle is thoroughly loosened.

Based on 813 Opinions
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Updated April 2026
01
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Massage therapist

Massage studio offers a Tulum-inspired design with bright, open rooms and a calming, tranquil atmosphere. The space feels like walking into a cloud, creating an immediate sense of peace and safety. An infrared sauna complements the relaxing massage experience.

Infrared sauna sessions follow massages and leave muscles feeling like butter. Joints click less and relaxation runs deep after time spent in the sauna.

Massages focus on relaxing neck and shoulders and easing body aches. Therapists like Michelle and Kayla use calming, soothing methods that reduce stress and knots effectively.

People are saying

"Michele's massage method is calming and reduces stress."

"I felt like a new person after their healing, calm massage."

"The sauna felt amazing and left my muscles feeling like butter."

Good to know

1

Reservations are not required, and walk-ins are welcome.

2

Prices for massages are very reasonable, making it accessible for many.

3

Online booking is available for convenience, allowing easy scheduling.

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Enso Sauna Jersey City image 1

Spacious private rooms feature hottest infrared saunas and red light therapy in a modern, spotless setting. Atmosphere stays relaxing and peaceful, with clean, well-maintained equipment and a cozy yet fresh vibe. The environment supports unwinding and recovery with luxury home comfort.

Infrared sauna offers a super relaxing experience with clean, modern facilities. Private showers and spotless cold plunges add to the comfort and convenience.

High-tech massage chairs offer 20-minute sessions that relax muscles and benefit both body and mind. Staff provide clear explanations about lymphatic massage treatments with a friendly approach.

People are saying

"The sauna heated up nicely and felt comfortably hot."

"This relaxing spot left my body feeling so refreshed and peaceful."

"The massage chair is a hidden gem that really relaxes your muscles."

Good to know

1

The sauna is very clean and well-maintained.

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Individual sessions cost $55, while double sessions are $85.

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The sauna reaches a maximum temperature of 167Β°F.

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Space Spa and Wellness image 1

Spa offers beautifully decorated and immaculate facilities with quiet, calming atmosphere. Spaces include nooks for relaxation and areas designed for self-reflection. Energy feels welcoming and tranquil, supporting both body and mind.

Sessions include a 45-minute infrared sauna option. The sauna area stands out as a favorite spot with attentive sauna service available.

Massages include hot stone and deep tissue options, sometimes with a dry brush add-on. Skilled therapists deliver treatments that leave you feeling completely renewed.

People are saying

"I had an outstanding deep tissue massage here."

"I left feeling completely rejuvenated and relaxed."

"The Sauna staff were professional, helpful, and welcoming."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

Parking is readily available on-site for all visitors.

3

The spa runs special promotions a few times a year.

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Salus Per Aquam Medspa image 1

Space feels like a tropical retreat with birdsong and flowing water creating a serene backdrop. Atmosphere stays calm, clean, and welcoming, inviting relaxation from the moment of entry. Guests enjoy luxurious treatments in a beautiful, spotless environment that supports unwinding and rejuvenation.

Sessions include infrared sauna and red light therapy that feel detoxifying and relaxing. Champagne and strawberries can accompany the sauna experience for added enjoyment.

Therapists like Krista and Silvia deliver deep tissue and couples massages that focus on individual needs. Sessions combine relaxation with therapeutic techniques for a highly effective experience.

People are saying

"Monica's touch at the spa felt supernatural and rejuvenating."

"Monica's touch during the massage felt supernatural and incredibly therapeutic."

"The sauna here is incredibly effective and makes you feel recharged."

Good to know

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The spa offers a variety of services including lymphatic drainage and facials.

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High-quality, all-natural products are used during treatments.

3

The location has ample parking available for visitors.

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The Shape Of You image 1

Spa offers clean, calming space with a relaxing atmosphere that helps disconnect from daily stress. Treatments like lymphatic massage and infrared sauna deliver refreshing, health-focused experiences. Staff provide knowledgeable, gentle care that supports wellness beyond typical self-care.

Infrared sauna sessions include a Lymphatic Detox and a Mg Body Wrap. Treatments combine sauna with facials, wood therapy, and massages for a refreshing and relaxing experience.

Lymphatic drainage massages deliver instant results for inflammation, bloating, and detoxing. Treatments include prenatal lymphatic drainage and SculptIce Facial Massage, leaving you feeling refreshed and relaxed.

People are saying

"The spa's lymphatic massage left me feeling lighter and less puffy."

"I found the lymphatic drainage massage to be amazing."

"I loved the sauna; I came out feeling lighter and less puffy."

Good to know

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Appointments are easy to make, ensuring a smooth booking process.

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The spa maintains high cleanliness standards throughout the facility.

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Lymphatic detox massages are available and beneficial for detoxing and relaxation.

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om.life Wellness * Modern Recovery Spa image 1

Day spa offers modern healing vibe with state-of-the-art technology like an energy enhancement system and floatation pods. Atmosphere stays calm and welcoming, with clean, thoughtfully maintained spaces that promote relaxation and rejuvenation.

Infrared sauna offers deep heat therapy. The floatation pod complements the sauna for a relaxing experience.

Strong hands deliver deep tissue massages that release tension and relieve pain. Therapists like Kimberly and Nao provide therapeutic sessions praised for their effectiveness and skill.

People are saying

"I've been searching for the right spa, and this place is second to none."

"The sauna leaves you feeling so relaxed and rejuvenated."

"Kimberly's magic hands eased my pain and tension."

Good to know

1

Parking can be challenging; consider using Uber or being dropped off.

2

The daily membership rate for Scalar.Health is $6, with an annual fee of $33.

3

Sauna spaces are sanitized after every session for cleanliness.

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Avant Garde Total Wellness Centers image 1

Massage therapy space offers a calming atmosphere with immaculately clean and aesthetically pleasing decor. Sessions include infrared sauna use, enhancing relaxation and healing, especially for lymphatic and post-surgical care. The environment feels welcoming and professional, with punctual appointments and easy scheduling.

Infrared sauna offers a relaxing experience that many find rejuvenating. It pairs well with massages and comes at a reasonable price.

A lymphatic massage here offers a tailored experience that helps reduce pain, pressure, and bloating while boosting energy. The sauna before the massage enhances the effects, making it ideal for post-surgical recovery and body reset.

People are saying

"This relaxing spot's lymphatic massage genuinely helps your body reset."

"This spa's lymphatic massage really helps reduce swelling."

"This massage worked out my knots and shoulder issue with immediate relief."

Good to know

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The entrance is a side door off the parking lot that leads downstairs to the office.

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Scheduling an appointment is easy and pricing is reasonable.

3

There is plenty of parking available at the facility.

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Body Soul Being image 1
Massage therapist

Massage studio offers a peaceful, serene atmosphere with natural lighting and options for dim candlelight. Wide, comfortable tables and an infrared sauna enhance relaxation. The space combines thoughtful, tailored therapies with a calming, nurturing vibe.

An infrared sauna heats up quickly in a clean and calm space, offering a refreshing and immune-boosting body cleanse. The experience feels luxurious and relaxing.

Massages here feel very tailored to specific needs with no generic approach. Therapists like Stephanie and Nicole use strong, precise techniques that make sessions deeply therapeutic and relaxing.

People are saying

"This massage feels so tailored and healing, unlike any other."

"This relaxing spot's massage had the perfect pace to help me let go."

"The sauna's calming presence offers a peaceful sense of tranquility."

Good to know

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Massage sessions are tailored to individual needs for a personalized experience.

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Classes include yoga and mindfulness workshops for various skill levels.

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The facility is clean and has a pleasant aroma, enhancing the experience.

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Himalayan Salt Cave Spa & Float image 1

Salt cave features architectural design with salt walls creating a serene atmosphere. Rooms offer comfortable seating and a calming environment that supports relaxation and rejuvenation. Amenities include floatation therapy, sauna, and halo therapy enhancing the overall wellness experience.

Infrared sauna offers intimacy and privacy for couples with a peaceful, personal atmosphere. Staff allows flexible timing, letting guests stay longer during the 45-minute treatments.

Massages focus on deep tissue techniques tailored to problem areas. Therapists like Faith, Lily, and Annmarie deliver highly relaxing and soothing sessions that many find exceptional.

People are saying

"This relaxing spot left me feeling refreshed and renewed."

"I received an amazing, relaxing salt massage."

"The infrared sauna felt peaceful, personal, and private."

Good to know

1

Reservations are recommended for the float spa to ensure availability.

2

Expect a $10 surcharge for credit card payments.

3

Rinse before and after the flotation for best results.

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Bossa Massages & Wellness image 1
Massage therapist

Space combines modern design with peaceful, warm decor to create a calming atmosphere. Amenities include cryo treatments, sauna, and zero gravity chairs, offering a comprehensive wellness experience. Lighting and music contribute to a relaxing, tranquil vibe throughout.

Sessions include infrared sauna treatments that last about 30 minutes. Massages and sauna combine to create a relaxing experience that helps unwind and refresh.

Exceptional massage quality stands out with consistently amazing and relaxing sessions. Skilled therapists deliver phenomenal wellness experiences that rejuvenate the body and skin effectively.

People are saying

"The massage therapists here are attentive and tailor it to your needs."

"This relaxing spot left me feeling lighter and so much better."

"The sauna left me feeling so relaxed and eased my soreness."

Good to know

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You can book a private event for friends and family at Bossa Massages & Wellness.

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The booking process is seamless and user-friendly.

3

Bossa Massages offers a variety of treatments including body sculpting and cryo therapy.

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Banya Marlboro image 1
Sauna club

Spacious sauna club with authentic Russian banya design and a beautiful outdoor area featuring a hot tub and fireplace. Atmosphere stays calm and welcoming, offering a relaxing and soulful experience. Saunas are well heated and clean, creating a peaceful place to unwind.

Offers a traditional banya experience with excellent service and a cold plunge. The sauna provides a relaxing atmosphere that leaves you feeling recharged and refreshed.

Massages include deep tissue and venik with birch branches, offering both invigorating and relaxing effects. Sessions typically last one hour and are consistently described as top notch.

People are saying

"The Sauna staff was incredibly friendly and provided excellent service."

"This relaxing spot is super clean and has a calm, welcoming atmosphere."

"I got the best massage I've ever had here."

Good to know

1

Private events can be catered to specific themes.

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A pot of tea costs $16 plus tax.

3

The facilities are clean and well-maintained.

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Arctic Fire Cryotherapy Center image 1

Private rooms offer a clean, cozy atmosphere with infrared sauna and cryo therapy facilities designed for relaxation and recovery. The space maintains an immaculate, spa-like environment that supports pain relief and wellness routines. Sessions combine heat and cold treatments to aid inflammation and promote overall health.

Sessions combine infrared sauna with cryo and cold plunge options. The sauna rooms feel very relaxing and help with pain from autoimmune issues.

Super comfortable and relaxing massages help ease tension and improve physical performance. Sessions often lead to deep, restful sleep and a strong sense of calm throughout.

People are saying

"The Sauna staff is so kind and helpful."

"I felt amazing and invigorated after the Cold Plunge."

"I got an amazing massage from Summer."

Good to know

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The business is affordable enough for monthly or weekly treatments.

2

The establishment is very clean and well-maintained.

3

The entrance is easy to access.

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490 LAB image 1
Wellness center

Private wellness center offers contrast therapy with top-notch sauna and cold plunge facilities. The space feels clean, modern, and tranquil, creating a cozy, relaxing atmosphere perfect for mental and physical reset.

A beautiful sauna and cold plunge room offer a clean, peaceful sanctuary. Coaching guides users through the therapy, making it a life-changing experience.

Sessions include 90-minute sports massages that are very thorough. Facilities feature a sauna and cold plunge for recovery.

People are saying

"The owner guided me through breathwork for the cold plunge."

"This relaxing spot felt impeccably clean and super comfortable."

"The massage, sauna, and cold plunge were top notch."

Good to know

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The cold plunge is maintained at 39 degrees Fahrenheit for effective therapy.

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The facility uses state-of-the-art equipment for all treatments.

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Expect a clean and sanitary environment throughout your visit.

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Quantum Wellness image 1
Wellness center

Refurbished barn offers infrared sauna, float tanks, and cryotherapy in a serene, spotless setting. Spaces feel private and peaceful, with bright, beautifully decorated rooms and a calming common area. The environment supports deep relaxation and sensory deprivation with thoughtful amenities and quiet suites.

Infrared sauna heats deep to the core without extreme heat. Sessions happen in a private room with water and shower supplies provided for a relaxing finish.

Massages here offer a profound healing experience with skilled therapists who provide personalized care, like asking about oil or cream preferences. Sessions often feel more like a spiritual journey than just a massage.

People are saying

"It's so peaceful here, like visiting family for a deep rest."

"The sauna staff greeted me warmly and gave a helpful tour."

"I had the most amazing massage, focusing on my specific needs."

Good to know

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On-site parking is available.

2

The facility is extremely clean, tranquil, and state of the art.

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Quantum Wellness has been operating for 10 years, making it one of the first float centers in New Jersey.

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MANA Massage & Wellness image 1
Massage therapist

Spa space feels immaculate and serene, with a clean, modern design that promotes relaxation. Amenities include sauna and cold plunge, enhancing the therapeutic experience. Atmosphere stays welcoming and calming, supporting both deep tissue work and self-care.

A sauna room offers 30 minutes to help release toxins after treatments. The cold plunge and sauna combo pairs well with massages for added relaxation.

Massages focus on deep tissue and 90-minute sessions with therapists like Amy and Kevin. The space feels clean and welcoming, and treatments include extras like hot towels and aroma cupping.

People are saying

"Rebecca's massage is pure magic; she just knows where every knot is."

"Amy is the best, I felt so comfortable with her."

"I loved using the sauna and cold plunge after my massage."

Good to know

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The booking process at MANA Massage & Wellness is easy and straightforward.

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Free local parking is available for visitors.

3

MANA offers flexible scheduling for appointments.

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Aria Spa | Couple Massage Spa NJ image 1

Massage spa offers private jacuzzi rooms, sauna and steam amenities, and relaxing massage treatments in a clean, cozy environment. Atmosphere stays quiet and peaceful, with a warm and welcoming vibe. Facilities combine comfort with some older fixtures, but overall provide a relaxing experience.

Private rooms offer both dry sauna and sweat sauna options. Amenities include a steam sauna alongside jacuzzi and massage chairs. The sauna experience often feels more relaxing than the hot tub.

Couples massages in the salt room offer a deeply relaxing experience. Amenities like the jacuzzi and sauna are available before treatments, enhancing the overall session.

People are saying

"I left the spa feeling renewed and incredibly relaxed."

"I left feeling renewed after this relaxing massage."

"The sauna and hot tub were very relaxing."

Good to know

1

Bring your swimsuit for access to the warm pool and jacuzzi.

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The spa does not clean private spaces between guests, raising hygiene concerns.

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No monthly fees are required to use the spa services.

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PURE Massage & Holistic Spa image 1

Spa offers a clean, cozy interior with professional, calming atmosphere and soft music that creates a peaceful vibe. Heated tables, sauna access, and soothing amenities enhance relaxation. Services include massage, reiki, and acupuncture, attracting those seeking a holistic wellness experience.

A sauna adds to the peaceful atmosphere and comes with subscription benefits. It is part of a range of services including reiki and acupuncture.

Professional therapists like Lisa and Vanessa tailor massages to individual needs, creating a relaxing atmosphere that avoids discomfort after sessions. Couples massages and short 30-minute options provide noticeable relief, all at an unbeatable price.

People are saying

"I received an amazing, great, relaxing massage here."

"Kim's facial was wonderful and she explained everything."

"The sauna here is so relaxing, it totally relaxed me."

Good to know

1

Reservations are recommended for treatments, especially on weekends.

2

Street parking is available nearby for easy access.

3

The spa offers a membership program for regular clients.

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Paris Spa Skin Care Center image 1

Warm, luxurious studio offers sauna, steam room, and red light therapy for a relaxing atmosphere. Treatments use high-quality European skincare products tailored to individual skin needs. Skilled esthetician provides luxury facials that leave skin clear and glowing.

Facilities include a sauna, steam room, and red light therapy. These amenities offer a mix of heat and light treatments for relaxation and wellness.

Massages focus on neck and shoulder relief and include lymphatic massage and wraps helpful after pregnancy. The therapist stays in the room during masks, providing an arm and chest massage instead of leaving.

People are saying

"Sofia’s facials are expertly done and totally customized for my needs."

"Sofia at this Spa transformed my skin and cleared my acne."

"My facials with Sofia were truly luxurious and made my skin look better than ever."

Good to know

1

Reservations are recommended for facial treatments to ensure availability.

2

The spa uses high-quality Biologique Recherche products for all treatments.

3

Clients often travel from Philadelphia for the spa's services.

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Glo Getter Aesthetics image 1

Spa space blends spirituality and relaxation with a tropical paradise vibe, featuring comfortable beds and an infrared sauna. Atmosphere stays spotless, peaceful, and inviting, promoting calm and ease. Sessions often include massages that enhance relaxation and skin treatments using organic, clean products.

Infrared sauna offers a pleasant warmth without reaching traditional high temperatures. It pairs well with massages and provides a convenient spot for quick self-care.

Jeanine delivers incredible massages that many find among the best they've ever had. Sessions include hot stone and reflexology techniques that enhance health and relaxation.

People are saying

"I had a truly amazing and relaxing facial."

"Jeanine's massage technique and intuition were unmatched."

"The sauna experience here is personal and friendly."

Good to know

1

It is easy to schedule appointments online for treatments.

2

They offer a special 'mama to be' facial for pregnant women.

3

The facility maintains a clean and sterile environment.

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CGI Holistic Fitness & Spa image 1

Facility offers Korean-inspired design with impeccable cleanliness and a serene atmosphere. Amenities include ionized swimming pool, multiple saunas, steam rooms, hot tubs, and specialized therapy rooms like oxygen and red light therapy. Space balances quiet meditation areas with social spots, welcoming a diverse range of ages and body types.

Multiple saunas include infrared, dry, and wet options alongside a salt cave. Hot and cold plunge pools, steam rooms, and hot tubs with air bubbles complement the clean facilities.

An on-site spa offers massages, acupuncture, and energy healing. Skilled therapists provide treatments that leave lasting positive effects.

People are saying

"The hot tub and cold plunge were so relaxing after my workout."

"The sauna here feels like a serene, clean paradise."

"Tony's massage was wonderful and he was very nice."

Good to know

1

Spa services require nudity in the hot/cold tub area; swimsuits are not allowed.

2

Members must shower before and after using the pool to maintain cleanliness.

3

The pool is heated to around 69-70Β°F year-round, ideal for winter use.

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Four Seasons Spa | Day spa, Sauna Couples massage Fort Lee NJ image 1

Spacious spa offers clean, peaceful ambiance with heated massage tables and high-quality oils enhancing the experience. Dry sauna and steam rooms provide relaxing treatments in a calm, uncluttered setting. Locker rooms feature dim, warm lighting and secure storage, supporting a tranquil atmosphere.

A dry sauna complements the treatments and offers a very relaxing experience. Showers, steam, and sauna access come free before the scrub, followed by tea and massage.

Massages here feel luxurious and healing with heated tables and high-quality oils. Therapists like Nana, Kim, and Gina deliver skilled, intuitive treatments including sports massages and facials, adapting to specific needs like injuries.

People are saying

"This is a great spot for a couples massage and body scrub."

"Nana's massages were amazing and made me feel loved."

"The dry sauna and body scrub left my skin so smooth."

Good to know

1

The paid parking spot is located in the back of the spa.

2

The price for the service was amazing.

3

We booked the couples suite for $320, including fees.

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Skin Love Beauty & Body Bar image 1

Cozy spa space offers calm, private setting with soft music and candles enhancing a warm, inviting atmosphere. Services include facials, massages, and sauna treatments that contribute to a relaxing, peaceful experience.

A 30-minute sauna session starts the experience. The sauna room is beautiful and part of a range of services including facials, skin care, and massage.

CBD massages stand out here, offering deep relaxation and a floating feeling afterward. Skilled therapists like Joyce and Lauren deliver wonderful, calming sessions that highlight the importance of taking time to unwind.

People are saying

"Carrie Ann makes you feel your best with her warm, attentive spa experience."

"This CBD massage will leave you feeling refreshed and floating."

"The Sauna experience here is so peaceful and clean."

Good to know

1

The salon operates by appointment only, ensuring personalized service.

2

The location is easy to get to with ample parking available.

3

Credit cards are accepted for payment, but check for specific policies.

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SOHA DAY SPA image 1

Spa offers private rooms with heated jacuzzis and sauna and steam rooms in a clean, calming environment. Atmosphere stays quiet and relaxing, with dim lighting and tasteful decor enhancing the peaceful vibe. Services include massages and body treatments that complement the tranquil setting.

Free dry and wet saunas add a true spa feel. Locker rooms and sauna stay clean and comfortable throughout visits.

Couples massages offer a relaxing experience with skilled therapists like Aema and Lori. Services include scalp massages and private spa options, leaving clients feeling refreshed and cared for.

People are saying

"Sophia and Connie gave me one of the best massages of my life."

"The atmosphere here is so calm and relaxing."

"The locker rooms and sauna made it feel like a true spa retreat."

Good to know

1

Reservations are recommended for spa packages to ensure availability.

2

Expect to pay around $300 for a package that includes a body massage and facial.

3

The facility is noted for its cleanliness and professional atmosphere.

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The Urban Muse image 1

Spa offers an upscale, serene atmosphere with dim lighting and beautiful decor that creates a calming vibe. Spacious relaxation rooms provide infrared sauna and comfortable waiting areas stocked with refreshments. Services include luxury massages with thoughtful touches like warm towels and adjustable beds, catering to wellness and stress relief.

An infrared sauna is available on site. It often comes as part of a package with full-price services. The sauna experience costs around $45, which some find not worth the price.

Massages here deliver exceptional skill and personalized care from therapists like Brian, Samantha, and Sarah. Each session offers relaxing vibes and precise pressure tailored to needs.

People are saying

"My spa massage was so relaxing and exactly what I needed."

"My massage was so relaxing and exactly what I needed."

"The Urban Muse had a sauna on site."

Good to know

1

Booking an appointment is easy and can be done online.

2

The Urban Muse offers a variety of massage types, including deep tissue and cupping.

3

Complimentary alkaline water, teas, and snacks are available for guests.

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Chambers Center for Well-Being image 1

Medical spa offers infrared sauna, salt rooms, and lymphatic massage therapy in a clean, relaxing atmosphere. Spaces combine natural light and cozy areas, though some rooms lack windows and feel more utilitarian. Services focus on holistic well-being with attentive, compassionate care.

Infrared sauna sessions produce heavy sweating even after 30 minutes. The saunas and salt rooms stay clean and comfortable. Temperature readings show around 142-144 but actual heat feels closer to 110 degrees Fahrenheit.

Therapeutic massages focus on relieving stiffness and promoting well-being with knowledgeable, caring professionals. Services include lymphatic massage therapy and encourage trying other treatments like acupuncture.

People are saying

"I had the best massage I've ever experienced at the spa."

"I had the best massage I've ever experienced."

"The infrared sauna sessions here are so relaxing and calming."

Good to know

1

Reservations are recommended for popular treatments to ensure availability.

2

The center offers a variety of services including acupuncture, massage, and infrared saunas.

3

The massage therapists have extensive experience, ensuring high-quality care.

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exhale Spa Atlantic City image 1

An 18,000-square-foot spa on a high floor offers stunning ocean views and a beautiful, tranquil design. The atmosphere stays relaxing and peaceful, with well-kept amenities like sauna, steam room, salt room, and indoor pool enhancing the experience.

Facilities include a beautiful sauna, steam room, and Himalayan salt room. All are well-kept and offer a relaxing experience alongside spa pools and hot tubs.

Deep tissue and fusion massages stand out here, with therapists like Stephanie, Crystal, and Nelly delivering skilled techniques. Couples massages with Diana and Dan offer a shared relaxing experience in a spa setting.

People are saying

"The massage therapists at the Spa are amazing and provide perfect pressure."

"The massage therapists here are amazing and do a great job."

"The massage tables were so comfortable, especially the head area."

Good to know

1

Angelica hosts a complimentary Sun Salutation Yoga class every Saturday morning.

2

Guests can only arrive one hour before their appointment without purchasing a day pass.

3

The indoor pool is currently closed for maintenance.

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