Two floors of beautifully designed space create an otherworldly vibe with immaculate calm and attentive guides. Huge saunas and communal ice baths offer a social, restorative experience in a clean, safe environment.
Cold plunges include 10+ person pools ideal for groups. Guides teach breath control to extend plunge time beyond two minutes. The setup pairs cold plunges with sauna and meditation for a unique, balanced experience.
A unique blend of sauna, cold plunge, and meditation creates a wellness experience that engages mind, body, and soul. Socializing is part of the routine, making it more than just a spa or bathhouse.
"The ice bath here is great for destressing and resetting your nervous system."
"The Spa staff guided me through the cold plunge exercises."
"The guides really helped me through the cold plunge."
Good to know
Classes like Sound Immersion and Lovingkindness are transformative experiences.
Post-work classes and weekend socials foster a strong community vibe.
Membership and credit packages offer great deals for frequent visitors.
Sessions blend bespoke contrast therapy with guided breathing in a calming, intimate space for just four people. Staff lead timed cold plunges over three minutes, creating a genuine community vibe. Experience feels like a true speakeasy wellness journey.
Staff guide you through the cold plunge and contrast therapy with the sauna. Sessions include breathing practices and a timed plunge lasting over three minutes.
A true speakeasy experience blends sauna therapy, breathing practices, and guided cold plunges into a seamless wellness session. Hosts guide you through an hour of sauna and cold plunge routines in a space built for authentic wellness and community.
Good to know
Elahni offers a unique contrast therapy experience in the city.
The 5 pm slot is available for booking at Elahni.
Reservations are recommended to secure your preferred time.
Space offers guided breathwork and cold plunge sessions that refresh and soothe. Sauna and ice bath classes create a unique wellness journey focused on emotional health. Strong community vibes make it a welcoming spot for relaxation and connection.
Guided sessions make the cold plunge accessible even for beginners. Multiple plunges in a short time feel refreshing, and sound vibration adds a unique touch to the experience.
Offers a unique guided meditation, sauna, and ice bath experience that focuses on emotional wellness. Combines sauna and cold bath classes to create a distinctive wellness journey.
Good to know
Sharisse teaches on Tuesdays and Fridays.
The UNWIND experience helps regulate your nervous system.
Othership offers innovative sober socials that foster a sense of community.
Spa offers multiple saunas, cold plunge, and jacuzzis in a spotless, modern setting. Atmosphere stays calm and relaxing with soft music and a welcoming vibe. Visitors find it easy to unwind with fully equipped lockers and quiet spaces for rest.
Freezing cold plunge offers a sharp contrast to the wet sauna and hot tubs. Facilities are thoughtfully designed for a relaxing experience.
Top-notch saunas include hot, wet, and steam rooms paired with a cold plunge and hot tubs. Massages use perfect pressure and slow, careful techniques for deep relaxation.
Good to know
You don't need to bring a bathing suit or towel; everything is provided.
Parking can be difficult, so plan accordingly.
The facility is modern and extremely well maintained.
Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.
Guidance through the cold plunge includes timed breathing support and genuine hospitality from the owner. The experience pairs well with infrared sauna and whole body cryotherapy for recovery.
Contrast therapy and the Red Light Sauna stand out as key treatments. The spa offers a holistic and transformative wellness experience focused on relaxation and rejuvenation.
Good to know
Recoverie offers a variety of innovative recovery services that promote health.
The facilities are clean, modern, and well-organized.
Parking is easy, and Citi Bike is a convenient option nearby.
Wellness center offers clean, intimate space with thoughtful design and amazing amenities like multi-temperature cold plunges and compression boots. Atmosphere stays calm and relaxing, resembling a private spa. High-quality equipment supports a recovery-focused experience.
Multiple cold plunges offer varied temperatures for different preferences. The setup pairs well with sauna and compression therapy for a full recovery routine.
Facilities include a sauna, cold plunge, and compression/red light treatments. The space feels very clean and private, like a personal spa session.
Good to know
Kove Studio Williamsburg offers a current membership deal for new clients.
The studio maintains a clean and spa-like environment for visitors.
Compression boots are available for use at an additional cost.
Private suites offer top-tier sauna and cold plunge experiences with minimal, chic decor creating a calm, beautifully designed environment. The space feels like a laid-back private wellness club focused on scientifically proven recovery and longevity modalities.
Water stays super cold, colder than many other spots. Sessions include guidance from an amazing staff member who plays great music. Facilities are clean and modern, making the cold plunge refreshing.
Sauna and cold plunge areas stay very clean and modern with a peaceful, calming vibe. Treatments like cupping and ear seeding ease tension and boost wellness, making it a spot focused on intentional, science-backed optimization.
Good to know
Appointments are recommended to ensure availability for treatments.
The facility offers a variety of wellness services, including hyperbaric therapy and acupuncture.
IV drips are available and can help boost energy and recovery.
Private rooms combine infrared sauna, cold plunge, and customizable lighting and music for a personalized experience. The atmosphere stays calm and inviting with spacious, clean, and thoughtfully designed spaces. Quiet and relaxing energy supports focused recovery and deep relaxation.
Cold plunge offers a clean and private experience with a temperature that is invigorating but not intimidating. Timer available to help build cold tolerance during sessions.
Rooms offer private cold plunge, infrared sauna, and shower all to yourself. The sauna features red light therapy and allows music connection with great sound quality.
Good to know
Parking at Kontra Baths is easy and convenient.
The cold plunge is approximately 50 degrees Fahrenheit.
Private rooms are available for a more personal experience.
Space offers cold plunge, sauna, and red light therapy in a clean, peaceful setting. Energy stays relaxing and healing, suited for recovery and mental refreshment. Private rooms allow uninterrupted sessions combining these therapies.
A private room offers uninterrupted time to switch between cold plunge and sauna. Guidance on breathing and relaxation helps ease the first-time experience. Regular use reduces muscle soreness and everyday anxiety.
A private room offers uninterrupted time to switch between sauna and cold plunge, creating a focused recovery experience. Massages and red light therapy complement the process, providing instant relief and enhancing overall wellness.
Good to know
The facility offers sauna and cold plunge services for recovery.
Red light therapy is available to help with inflammation.
Therapeutic massages are available for relaxation and recovery.
Private suites combine infrared sauna, cold plunge, and Vitamin C shower for a comprehensive recovery experience. Spaces feel modern, immaculate, and calming, designed for relaxation and wellness. Entertainment options include synced TVs, enhancing the personalized atmosphere during sessions.
Private suites include a cold plunge tub alongside a sauna and Vitamin C shower. Sessions often combine these elements for a 30-minute recovery focused on relaxation and therapeutic benefits.
Private rooms include a sauna, cold plunge, and Vitamin C shower for contrast therapy. These sessions support muscle recovery, inflammation reduction, and relaxation with a spa vibe and streaming TV for entertainment.
Good to know
Scheduling a time slot is easy through their app, which offers options every 15 minutes.
The facility is spotless, modern, and very relaxing.
Red light therapy is offered to members at a highly discounted rate.
Sensory deprivation tanks create a silent, dark environment that fosters deep relaxation and calm. Additional amenities like infrared sauna, cold plunge, and oxygen bar enhance the wellness experience. The space maintains a clean, serene atmosphere with a friendly, caring energy throughout.
Cold plunges here offer an exhilarating Fire & Ice experience paired with sauna sessions. Staff provide step-by-step guidance to help hold the plunge for over six minutes, aiding recovery from multiple injuries.
Sauna and floating sessions offer total relaxation and immediate pain relief. The spa includes an oxygen bar and suits people with autism and ADHD who can manage breathing and are not claustrophobic.
Good to know
Reservations are recommended to secure your preferred time slot.
The facility offers 90-minute float sessions, longer than most places.
Membership includes three free floats, making it cost-effective.
Private rooms feature a 47°F cold plunge and a 189°F sauna for deep recovery. Staff provide timing guidance to balance cold and heat sessions. The space is clean and calming, perfect for wellness and relaxation.
Private rooms offer a 47°F cold plunge alongside a spacious sauna heated to 189°F. Sessions include guidance on timing, with a typical routine involving a 2-minute cold plunge and 20-minute sauna for recovery and relaxation.
Private rooms offer a peaceful setting for alternating between a cold plunge and a sauna session. Sauna temperature can be set up to 190 Fahrenheit, with staff guidance on timing for optimal recovery.
Good to know
IV therapies are available to boost health and wellness.
The facility maintains exceptional cleanliness throughout.
Foot Ionizer Detox is a painless process offered here.
Facility offers spacious areas with top gear and a lively vibe. Saunas and cold plunges boost recovery and add spa-like comfort. Great music and community spirit keep energy high during workouts.
Saunas and cold plunges stand out as key features that enhance workouts here. Both are available and add significant value to the fitness routine.
Saunas and cold plunge pools stand out as key features. The gym includes a plunge pool alongside the sauna.
Good to know
Breuckelen Athletic offers coaching sessions in a private and semi-private setting.
The gym is never crowded due to the pre-booked time slots.
The gym is always clean and well-maintained.
Facility combines state-of-the-art equipment with a thoughtfully designed space that feels both welcoming and clean. Atmosphere is supportive and community-driven, creating a home-like vibe. Unique recovery amenities include cold plunge and infrared sauna rooms, elevating post-workout relaxation.
A cold plunge sits in a dedicated recovery room alongside an infrared steam room and sauna. It offers an invigorating experience that supports muscle recovery effectively.
A recovery room features a cold plunge, infrared steam room, and saunas for a soothing experience. Wellness treatments include IV therapy and massaging chairs alongside cutting-edge fitness equipment.
Good to know
Membership can be managed through an app for easy access to plans and classes.
The gym offers a variety of strength training classes and yoga sessions.
Expect personalized training plans tailored to individual fitness goals.
Private suites with infrared saunas offer a calm, modern spa feel. Contrast showers and a Cold Plunge Shower provide intense refreshment with towels and smart TV. Friendly staff support wellness goals in a clean, serene setting.
The Cold Plunge Shower offers an invigorating and refreshing experience. Amenities include towels, a blow dryer, and a smart TV to enhance the rejuvenation process.
Private rooms use infrared saunas that impact both mind and body positively. Staff are knowledgeable and friendly, supporting wellness goals effectively.
Good to know
Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.
Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.
The suites, showers, and water are clean and spacious.
Spa offers an upscale, private oasis with immaculate cleanliness and serene ambiance. Amenities include hot tub, cold plunge, and steam room that enhance relaxation. The environment feels peaceful and beautifully designed for ultimate calm.
Cold plunge offers a refreshing contrast to the hot tub, creating a rejuvenating and relaxing experience.
Every detail focuses on ultimate relaxation in a spotless, beautifully designed space. Massages like prenatal and hot rock stand out for their quality and calming effect.
Good to know
Reservations are recommended to ensure availability for treatments.
Sylk offers 30 minutes to use all the amenities with your massage.
The spa provides effective and painless laser treatments.
Modern wellness center offers sauna and cold plunge contrast therapy in a pristine, relaxing environment. Spaces feel inviting and private, supporting recovery with high-end treatments like cryotherapy and red light therapy.
Sessions combine a cold plunge room with an infrared sauna for effective contrast therapy. Treatments help reduce inflammation and swelling, especially after surgery, and boost mood quickly.
Sessions include cryotherapy, red light therapy, and sauna plunge packages that boost recovery and wellness. These treatments help reset stress and leave you feeling energetic and invigorated.
Good to know
Cryotherapy and cold plunge treatments are available for injury recovery.
Reservations are recommended for treatments to ensure availability.
The facility features both cryotherapy and infrared sauna options.
Float spa offers sensory deprivation tanks, infrared saunas, and a salt cave in a serene, clean environment. Quiet and relaxing, the space includes a cozy lounge with herbal tea for unwinding. Plants and careful maintenance add to the tranquil, healing atmosphere.
Cold plunge sessions follow sauna or thermal treatments and deliver a strong energizing effect. The experience requires some adjustment but stands out as a key part of the routine.
Floating and infrared sauna offer deep relaxation and rejuvenation. Skilled massage therapists provide exceptional, caring treatments in a clean, peaceful setting.
Good to know
The spa is known for its clean environment and well-maintained facilities.
Parking is available on-site, making it easy to access the spa.
Complimentary tea and water are provided for guests during their visit.
Facility offers infrared sauna and cold plunge for heat and cold contrast. Sports massages target muscles for recovery. Calm vibe and advanced recovery tools create a private, soothing space.
Cold plunge pairs with an infrared sauna for a contrasting heat and cold experience. Access to the cold plunge comes alongside other recovery services like cryotherapy and sports massage.
Sports massages focus on recovery and target specific muscle groups. Facilities include an infrared sauna, cold plunge, and Normatecs for enhanced relaxation and muscle relief.
Good to know
Recovery Mode offers personalized treatment plans tailored to individual needs.
The facility provides sports massage, cupping, and heated scraper techniques.
The cold plunge and infrared sauna are available to reduce inflammation.
Infrared saunas offer private rooms with gentle, soothing heat that penetrates deeply into muscles. The space feels warm and inviting with a minimal, modern design. It provides a peaceful, community-oriented atmosphere focused on relaxation and wellness.
Infrared saunas pair with the cold plunge for a strong contrast therapy setup. The cold plunge offers a quick, refreshing way to reset and refresh the body.
Infrared saunas with a cold plunge offer strong contrast therapy sessions. Massages include somatic and lymphatic drainage options, tailored and deeply healing.
Good to know
Call for a same day appointment instead of relying on online booking.
They have a membership that lets you go 3 times a month for $90.
The appointment can be booked last minute and they can accommodate it.
Backyard spa oasis features outdoor hot tub and dual saunas for deep relaxation. Skilled massages by Ben, Liz, and Beth offer lasting relief. A single-person cold plunge adds refreshing contrast, all set in a warm, mint-scented retreat.
A single-person cold plunge complements two outdoor saunas and a hot tub. Rotating between the cold plunge, dry spas, and jacuzzi creates a refreshing contrast.
Massages from Ben, Liz, and Beth stand out for their skilled techniques and lasting relief. Rotating between the dry spas, jacuzzi, and cold plunge adds a refreshing variety to the spa experience.
Good to know
The indoor space is very crowded, and the steam room can only fit 3 people.
CityWell is located in a Brooklyn backyard.
The community hydrotherapy membership is available for regular visitors.
Massive space with multiple saunas, cold and hot pools, and steam rooms offers both communal and private relaxation. Atmosphere shifts from tranquil and serene to lively and social during peak hours with group sauna rituals. Beautifully designed locker rooms and detailed amenities enhance the overall spa experience.
Multiple cold plunge pools offer a sharp contrast to the steam rooms and hot tubs. The cold plunge provides a refreshing, invigorating experience after heat sessions.
Massages here deliver deep relaxation and the sauna features a unique dance ritual by the sauna master. The spa offers an exquisite experience from start to finish focused on self-care and relaxation.
Good to know
The group sauna experience is available after 6pm on weeknights.
The Aufguss ritual is performed every 1.5 hours and is a must-experience.
Guests are refused admission if they arrive after 11:15 PM.
Wellness center offers private infrared sauna suites and contrast therapy with cold plunges in a wabi-sabi-inspired design that feels luxurious and calming. The atmosphere is peaceful and restorative, creating an oasis for mind, body, and spirit. Spaces are visually stunning and thoughtfully designed for a serene experience.
Two cold plunges offer a balanced experience for the vagus nerve and allow sessions up to six minutes. The Contrast Suite includes an infrared sauna and music controls for a clean, well-equipped setup.
Clean and quiet with a private sauna suite that fits 4-6 people. Offers two cold plunges, a great shower, and a tablet to control music for a unique wellness experience.
Good to know
Expect to pay $200 for access, but drinks are not included.
The facility offers a diverse range of holistic treatments and special events like ice bath popups.
IV drips are available for hydration and recovery.
Large gym offers state-of-the-art equipment and a quiet atmosphere that welcomes all fitness levels. Infrared sauna and cold plunge pool provide effective contrast therapy for muscle recovery. Stretching classes enhance the modern retreat feel for relaxation and detox.
Contrast therapy sessions combine an infrared sauna with a cold plunge pool to reduce muscle soreness and boost recovery. The cold plunge is ideal for improving circulation and speeding up recovery after workouts.
Infrared sauna and cold plunge offer contrast therapy that speeds up recovery. Stretching classes add to the modern retreat feel for relaxation and detox.
Good to know
Forte Lab offers a full schedule of classes, workshops, and special events.
Membership prices at Forte Lab are competitive compared to other local gyms.
The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.
Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.
Cold plunge offers a sharp, refreshing contrast to the warm saunas and pools. It leaves a clear sense of rejuvenation and relaxation.
Offers therapeutic massages and a full-day spa experience focused on deep relaxation and rebooting. Provides top-notch service that stands out in the NYC area for quality and care.
Good to know
Reservations are recommended for special events and sauna sessions.
Sauna sessions occur at 4:00 PM and 6:00 PM daily.
Guided sauna experiences are available throughout the day.
Exposed brick and a mini waterfall create a hidden oasis with a serene ambiance. Spacious water lounge includes steam sauna, plunge pools, and hot tubs, all well maintained and unisex. The space feels peaceful and relaxing when not crowded, offering thoughtful design and clean facilities.
Cold plunge sits alongside saunas and steam rooms in a well-designed water lounge. The setup supports a circuit of hot and cold experiences including a jacuzzi and eucalyptus steam room.
Exceptional massage therapists deliver deep tissue and hot stone shoulder massages. Amenities include a sauna, warm pools, and cold pools for a relaxing water lounge experience.
Good to know
Bring a bathing suit for the water lounge.
Disposables are available for men and women if you don't have a swimsuit.
The shower and locker room facilities are clean and tidy.
Historic building houses ancient temple-inspired baths with a zen atmosphere and unique salt floatation pool. Peaceful environment suits couples and groups seeking to disconnect and relax. Interior design features beautiful, hollow spaces that amplify quietness and calm.
Cold plunge offers a legit chill after the massage. It sits alongside a hot pool and other bath features like salt bath and sauna.
High quality spa services include excellent massages and a relaxing atmosphere. The spa consistently ranks as one of the best in the city and offers a memorable experience.
Good to know
You need to prepay for the service.
Lockers are provided, and no cell phones are allowed past the locker rooms.
Arrive 15 minutes early to get the most out of your experience.