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Local picks in New York

Red light therapy spas

Made for those who integrate high-tech red-light therapy into their standard spa routine for targeted recovery.

Based on 764 Opinions
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Updated April 2026
01
ila Only Spa image 1
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Spa and health club offers a robot massage and thoughtful care for a luxurious experience. Red light therapy sessions focus on skin regeneration with expert guidance. Enjoy calming atmosphere and hyperbaric chambers for full rejuvenation.

Unique robot massage offers a one-of-a-kind treatment. Staff provide thoughtful care ensuring a luxurious spa experience with top-notch massages and facials.

Sessions of red light therapy last about five minutes and focus on skin regeneration and cellular repair. Staff members like Gen and Titan provide guidance and support during treatments.

People are saying

"This relaxing spot's massage rooms were incredibly relaxing."

"Blanca at the Spa is amazing, top 3 for sure."

"I felt so refreshed and rejuvenated after Red Light Therapy."

Good to know

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Services focus on healing and long-term health benefits.

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Prices for services are considered affordable.

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Appointments may be necessary for specific treatments.

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Perspire Sauna Studio image 1

Private suites with infrared saunas offer a luxurious, modern setting that feels like a resort spa. The atmosphere stays calm and serene, enhanced by cleanliness and thoughtful touches like entertainment and cold towels. Contrast showers provide an intense, refreshing experience that complements the heat sessions.

Private rooms use infrared saunas that impact both mind and body positively. Staff are knowledgeable and friendly, supporting wellness goals effectively.

Saunas offer red light therapy combined with infrared heat and fully controllable temperatures. This setup provides a deep, soothing heat that refreshes muscles and gives skin a glowing boost.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The spa facilities were impeccably clean and luxurious."

"The red light therapy sauna left my muscles feeling refreshed."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

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Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.

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The suites, showers, and water are clean and spacious.

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Restore Hyper Wellness image 1

Modern spa offers infrared sauna and cryotherapy for wellness and recovery. Staff provide tailored wellness plans in a cozy, peaceful setting. Sessions often include red light therapy combined with cryotherapy to calm the nervous system.

Offers a wide range of performance recovery and general wellness options including cryotherapy and an infrared sauna. Staff are caring and thoughtful, helping tailor wellness plans effectively.

Sessions combine red light therapy with cryotherapy and compression treatments. The therapy helps to calm the central nervous system and is sometimes offered complimentary with other services.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"The spa team is so caring and professional; I felt respected."

"The staff here is so kind and helpful with Red Light Therapy."

Good to know

1

Appointments are recommended to ensure availability for services.

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Payment methods include credit cards and mobile payments; cash may not be accepted.

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Arrive at least 15 minutes early to complete any necessary paperwork.

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Recoverie - Wellness Club image 1

Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

Contrast therapy and the Red Light Sauna stand out as key treatments. The spa offers a holistic and transformative wellness experience focused on relaxation and rejuvenation.

Sessions include red light therapy combined with infrared sauna and contrast therapy options. The red light therapy stands out as a higher level experience compared to other places.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The spa staff here are so friendly and genuinely care about you."

"The staff here are so kind and knowledgeable about Red Light Therapy."

Good to know

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Recoverie offers a variety of innovative recovery services that promote health.

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The facilities are clean, modern, and well-organized.

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Parking is easy, and Citi Bike is a convenient option nearby.

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Revive Health Studio image 1

Health spa offers infrared sauna, lymphatic drainage massages, and red light therapy in a clean, minimalist space. Atmosphere stays calm and peaceful with cozy, private rooms and soothing music. Amenities include thoughtful extras like blankets, essential oils, and fresh towels enhancing relaxation.

Massages focus on lymphatic drainage and deep tissue techniques, delivered by skilled therapists who create a comfortable atmosphere. Sauna and red light therapy sessions include thoughtful amenities like cold towels and essential oils.

Sessions include red light therapy combined with sauna treatments. This therapy supports faster healing of injuries and improves skin health and appearance.

People are saying

"Nancy's lymphatic massage spa sessions are so relaxing and rejuvenating."

"Nancy's massage technique was amazing and so knowledgeable."

"The staff here makes you feel so comfortable during Red Light Therapy."

Good to know

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Making appointments at Revive Health Studio is easy both online and by phone.

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Revive Health Studio offers lymphatic drainage massages and other unique services.

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The studio gets busier during warmer weather, so planning ahead is advisable.

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beem® Light Sauna - Park Slope image 1

Infrared sauna studio offers private rooms with chromotherapy and full-body red light therapy options. The space feels immaculate and relaxing, with amenities like iPads for music and movies enhancing comfort. Saunas are well-sized and maintain a clean, warm environment.

Clean, new infrared saunas offer a rejuvenating experience that feels different from typical gym saunas. Sessions combine red light therapy with sauna heat, featuring a color wheel option and amenities that support relaxation and may help with seasonal depression.

Full-body sessions combine red light therapy with sauna for a rejuvenating and energizing experience. Benefits include improved skin health, pain relief, and enhanced recovery.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I loved the red light therapy and infrared sauna sessions."

"The staff here is so friendly and helpful with Red Light Therapy."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

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Infrared light therapy offers benefits like improved skin health.

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Upper East Side Tan - Tanning & Red Light Therapy image 1

Clean, intimate salon offers red light therapy with the most panels seen, boosting skin health and glow. Versa spa provides a spray tan option with quick, same-day sessions. Affordable memberships and a casual waiting area create a welcoming, modern atmosphere with good vibes.

Red light therapy uses a machine with the most panels seen in similar setups. Versa spa offers a spray tan option. Same-day sessions are available for convenience.

Sessions use a red light therapy machine that improves skin health and gives a perfect glow. The therapy zone offers an excellent experience and works well as a quick skin boost before travel.

People are saying

"The Red Light Therapy here felt amazing."

"The staff made me feel comfortable and welcomed during my session."

"The spa left me feeling relaxed and rejuvenated."

Good to know

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Appointments for red light therapy can often be booked on the same day.

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The facility maintains a clean environment for all tanning services.

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Spray tans provide a natural and even color for all skin tones.

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Skylight Beauty Spa image 1

Spa offers clean, serene space with a relaxing yet professional vibe. Energy feels positive and welcoming, creating an inviting atmosphere. Equipment targets specific body areas, supporting results-driven treatments with noticeable effects.

Offers Emsculpt muscle tone and body contouring treatments with skilled care. Service feels genuine and attentive from start to finish.

People are saying

"The spa staff are so knowledgeable and helpful."

"I felt so comfortable because she explained everything thoroughly."

"I loved how they explained the Red Light Therapy and personalized it to my needs."

Good to know

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The spa offers a variety of non-surgical treatments including Venus legacy and emsculpt.

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The facility is kept immaculate and very clean.

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Pricing for treatments is reasonable compared to other spas.

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Perspire Sauna Studio Flatiron image 1

Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience.

Infrared sauna sessions paired with cold SNO showers ease muscle soreness and boost mood. The team ensures the sauna and contrast therapy room are ready for each session.

Built-in red light therapy integrates with spacious saunas featuring Bluetooth connectivity and flat screen TVs. Controls come with clear instructions, highlighting benefits like an amazing glow after sessions.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"The spa sessions are too short to shower and cool down properly."

Good to know

1

Reservations are recommended to secure your preferred time slot.

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Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

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The Shen Den image 1
Massage therapist

Massage therapy space offers a clean, cozy, and serene environment with calming energy and intentional atmosphere. Sessions often include infrared sauna and red light therapy, enhancing relaxation and healing. The setting supports deep tension release and pain relief in a peaceful, welcoming space.

Massages focus on relaxation and revitalization with a gentle touch that avoids pain. Infrared sauna sessions complement the treatments, helping reduce body aches and improve overall well-being.

Sessions include red light therapy that helps reduce inflammation and improve skin, especially after filler treatments. It also boosts energy and supports collagen building while clearing dry spots.

People are saying

"This spa's massages are restorative and leave you feeling peaceful."

"Rebecca's massage was exceptional, targeting my trouble spots perfectly."

"The Red Light Therapy here is amazing, with personalized care."

Good to know

1

Booking an appointment is recommended to secure your preferred time slot.

2

Rebecca accepts insurance for her massage sessions.

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The online platform allows easy scheduling and payment for appointments.

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Next Health image 1
Health spa

Modern wellness space offers state-of-the-art treatments like cryotherapy, infrared sauna, and LED bed in a clean, sleek environment. Atmosphere stays calm and relaxing, with a vibe that eases anxiety and feels more like a luxury spa than a clinic. Staff provide prompt, friendly service enhancing the overall comfortable experience.

Offers IV therapy, vitamin infusions, and infrared sauna treatments tailored to individual wellness goals. Provides personalized consultations focused on health optimization and longevity.

Sessions include a LED Red Light therapy bed that delivers a quick boost of energy and rejuvenation. Treatments often combine red light therapy with cryotherapy and vitamin shots for enhanced effects.

People are saying

"I felt so energized and refreshed after cryotherapy."

"The spa staff is so knowledgeable and genuinely cares about your well-being."

"The Red Light Therapy staff is so nice and knowledgeable."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

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The facility maintains a clean and comfortable environment for all treatments.

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Reservations are recommended for popular services like IV therapy and massages.

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Boost Health And Wellness image 1

Modern wellness center offers sauna and cold plunge contrast therapy in a pristine, relaxing environment. Spaces feel inviting and private, supporting recovery with high-end treatments like cryotherapy and red light therapy.

Sessions include cryotherapy, red light therapy, and sauna plunge packages that boost recovery and wellness. These treatments help reset stress and leave you feeling energetic and invigorated.

Sessions deliver a boost in energy and help with pain healing, especially for the lower back. Combining red light therapy with other treatments like cryotherapy enhances the overall wellness effect.

People are saying

"I loved my red light therapy session for my eczema."

"The staff here is super friendly and knowledgeable about the sauna."

"The Spa staff is so welcoming and knowledgeable."

Good to know

1

Cryotherapy and cold plunge treatments are available for injury recovery.

2

Reservations are recommended for treatments to ensure availability.

3

The facility features both cryotherapy and infrared sauna options.

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Bayport Athletic Recovery image 1
Massage therapist

Space offers cold plunge, sauna, and red light therapy in a clean, peaceful setting. Energy stays relaxing and healing, suited for recovery and mental refreshment. Private rooms allow uninterrupted sessions combining these therapies.

A private room offers uninterrupted time to switch between sauna and cold plunge, creating a focused recovery experience. Massages and red light therapy complement the process, providing instant relief and enhancing overall wellness.

Red light therapy reduces inflammation and boosts recovery. It pairs well with the sauna and cold plunges for a phenomenal feeling after sessions.

People are saying

"The sauna and ice bath really help with recovery and sleep."

"This massage gave me actual relief from muscle soreness and tightness."

"This spa is amazing for recovery and overall health."

Good to know

1

The facility offers sauna and cold plunge services for recovery.

2

Red light therapy is available to help with inflammation.

3

Therapeutic massages are available for relaxation and recovery.

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PÜR LIFE Medical - Woodbury image 1

Medical spa offers immaculate cleanliness and a relaxing atmosphere with fresh scents and comfortable seating. Facilities include red light therapy beds and a cold plunge, providing rejuvenating and wellness-focused experiences.

Beautiful, clean, and relaxing environment supports self-care. Offers a 24-minute sauna session for a quick, soothing experience.

Monthly memberships include access to a red light therapy bed that feels like a tanning bed without the skin cancer risk. Sessions often combine red light therapy with other treatments like shockwave therapy or IV infusions.

People are saying

"I felt welcomed and comfortable from the moment I walked in."

"The staff for Red Light Therapy made me feel so comfortable."

"I loved my Botox results; my skin looked smooth and refreshed."

Good to know

1

The facility is clean and relaxing, enhancing the overall experience.

2

Red light therapy is available, providing a safe alternative to tanning.

3

Meghan is highly recommended for Botox treatments by multiple reviewers.

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Soul Detox image 1
Wellness center

Clean, modern space with beautiful decor and a peaceful atmosphere creates a welcoming and relaxing environment. Visitors experience effective cupping therapy alongside exceptional massage and facial treatments. Aromatherapy and soft background sounds enhance the overall sense of calm.

Therapeutic massage and hijama (wet cupping) stand out here, helping with muscle recovery and relaxation. The spa also offers a facial and red light therapy bundle that adds to the calming experience.

Sessions include red light therapy that feels very soothing and keeps the skin warm. It often comes as a bonus alongside treatments like hijama, facial, and massage.

People are saying

"The Detox practitioners were so kind and explained every step."

"The Spa therapists are so professional and knowledgeable."

"This Red Light Therapy experience was a great way to heal your body."

Good to know

1

Reservations are recommended for all treatments to ensure availability.

2

Cupping therapy is available and is known to relieve pain effectively.

3

The spa maintains high hygiene standards throughout all services.

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The Residence Wellness Spa By SouldeLana image 1

Wellness center offers luxurious design with serene ambiance, featuring calming scents and soft lighting. Amenities include outdoor dry sauna, salt room, and high-tech therapies not commonly found elsewhere. Space maintains spotless cleanliness and provides privacy accommodations for diverse guests.

Clean, welcoming, and professional atmosphere sets the tone. Services include lymphatic drainage massages, red light therapies, facials, and laser treatments all under one roof.

Offers multiple types of red light therapies including contour sculpting and Mito treatments. Combines these with massages and spa amenities all under one roof.

People are saying

"The spa staff here is so kind and welcoming."

"My facial was thorough and the staff was so sweet."

"I felt so comfortable during my Red Light Therapy session."

Good to know

1

Reservations are recommended, especially on weekends, to ensure availability.

2

The spa offers a variety of treatments including massages, facials, and saunas.

3

Prices are considered affordable compared to other wellness spas in the area.

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Kontra Baths image 1

Private rooms combine infrared sauna, cold plunge, and customizable lighting and music for a personalized experience. The atmosphere stays calm and inviting with spacious, clean, and thoughtfully designed spaces. Quiet and relaxing energy supports focused recovery and deep relaxation.

Rooms offer private cold plunge, infrared sauna, and shower all to yourself. The sauna features red light therapy and allows music connection with great sound quality.

Sauna rooms include red light therapy, adding extra benefits to the experience. Knowledge about contrast and red light therapies is shared to enhance understanding.

People are saying

"The sauna here is spotless and beautifully designed."

"The spa's sauna and cold plunge were so rejuvenating."

"The saunas here have Red Light Therapy incorporated."

Good to know

1

Parking at Kontra Baths is easy and convenient.

2

The cold plunge is approximately 50 degrees Fahrenheit.

3

Private rooms are available for a more personal experience.

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Rescu Wellness image 1
Wellness center

Wellness center offers state-of-the-art machines and advanced therapies like red light and PEMF treatments. Atmosphere feels professional and clean, supporting recovery and rejuvenation. Visitors often seek help for pain, skin improvement, and injury healing.

Service stands out with warmth, professionalism, and attention from the staff. The spa offers a wonderful environment and features state-of-the-art machines and equipment for health and healing.

Sessions include Red Light therapy combined with PEMF treatments. Regular visits focus on managing chronic pain and often pair with IV drips.

People are saying

"The staff's professionalism and warmth made my Red Light Therapy experience fantastic."

"My skin looks luminous and vibrant after the Spa treatments."

Good to know

1

Rescu Wellness offers state-of-the-art machines and equipment for various treatments.

2

Red Light therapy and PEMF treatments are available for recovery and rejuvenation.

3

The Ten Pass Treatment is popular for its healing effects.

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Joanna Vargas - New York image 1

Bright, clean space offers a serene atmosphere with soft lighting and a relaxing eucalyptus scent. Facilities include luxurious robes and slippers, a high-quality LED light bed, and treatments that blend advanced skincare technology with gentle, calming care. The environment feels like a well-designed oasis away from city bustle.

Treatments use advanced skincare technology to improve skin health. The atmosphere feels serene and promotes glowing skin after each visit.

A high quality red light therapy bed sits in a comforting room. Sessions last about 20 minutes and pair well with facials.

People are saying

"My face was glowing after this gentle yet revitalizing facial."

"The aestheticians here are masterful and skilled at their jobs."

"Olivia is unbelievable and fixed my skin when it was at its worst."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

Parking is easy to find if you arrive before 10:30 AM.

3

The salon is conveniently located just steps from Grand Central.

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SweatHouz Roslyn Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and Vitamin C shower for a comprehensive recovery experience. Spaces feel modern, immaculate, and calming, designed for relaxation and wellness. Entertainment options include synced TVs, enhancing the personalized atmosphere during sessions.

Private rooms include a sauna, cold plunge, and Vitamin C shower for contrast therapy. These sessions support muscle recovery, inflammation reduction, and relaxation with a spa vibe and streaming TV for entertainment.

Sessions include red light therapy offered at a highly discounted rate for members. Detailed explanations cover benefits alongside sauna and cold plunge options.

People are saying

"You get your own private suite with a sauna and cold plunge."

"This relaxing spot is so clean and smells amazing."

"You get your own private spa suite with a sauna and cold plunge."

Good to know

1

Scheduling a time slot is easy through their app, which offers options every 15 minutes.

2

The facility is spotless, modern, and very relaxing.

3

Red light therapy is offered to members at a highly discounted rate.

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