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Sauna and massage in New York

Muscles ache and the mind feels heavy. A long session of heat and bodywork is the only way to reset.

Based on 751 Opinions
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Updated May 2026
01
Revive Health Studio image 1
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Health spa offers infrared sauna, lymphatic drainage massages, and red light therapy in a clean, minimalist space. Atmosphere stays calm and peaceful with cozy, private rooms and soothing music. Amenities include thoughtful extras like blankets, essential oils, and fresh towels enhancing relaxation.

Infrared sauna sessions come with dim lighting and music of your choice for a private feel. Amenities include cold towels, makeup remover, deodorant, water, and branded electrolytes to enhance comfort.

Lymphatic drainage massages stand out here, with therapists like Nancy and Cara delivering deep tissue and full body treatments that leave you feeling rejuvenated and comfortable. Sauna and red light therapy complement the massage experience for added relaxation.

People are saying

"Nancy's lymphatic massage spa sessions are so relaxing and rejuvenating."

"Nancy's massage technique was amazing and so knowledgeable."

"The sauna is the perfect combination after a lymphatic massage."

Good to know

1

Making appointments at Revive Health Studio is easy both online and by phone.

2

Revive Health Studio offers lymphatic drainage massages and other unique services.

3

The studio gets busier during warmer weather, so planning ahead is advisable.

02
The Shen Den image 1
Massage therapist

Massage therapy space offers a clean, cozy, and serene environment with calming energy and intentional atmosphere. Sessions often include infrared sauna and red light therapy, enhancing relaxation and healing. The setting supports deep tension release and pain relief in a peaceful, welcoming space.

Infrared sauna sessions offer a deeply soothing and detoxifying experience. Treatments combine red light therapy with sauna time for enhanced relaxation.

Rebecca delivers thoughtful and highly skilled massages that focus on individual needs. Sessions leave the body less achy and deeply relaxed, often improving overall well-being and reducing pain.

People are saying

"This spa's massages are restorative and leave you feeling peaceful."

"Rebecca's massage work is so skilled and intuitive."

"The infrared sauna was so soothing and detoxifying."

Good to know

1

Booking an appointment is recommended to secure your preferred time slot.

2

Rebecca accepts insurance for her massage sessions.

3

The online platform allows easy scheduling and payment for appointments.

03
South Shore Salt N' Sauna image 1

Salt room and infrared sauna create a calming, serene atmosphere with therapeutic essential oils enhancing relaxation. Facility design is beautiful and thoughtfully detailed, promoting a sense of renewal and wellness. Quiet environment attracts those seeking clean, peaceful self-care experiences.

Infrared sauna offers a relaxing spot to chill or read while gaining health benefits. The salt room and sauna help alleviate seasonal allergies and pair well with facials for a soothing experience.

Therapists provide thorough instructions and pinpoint problem areas during massages. The Meltaway treatment combines a massage and facial for relief in chronic pain and lasting comfort.

People are saying

"Gabriella at the spa is so knowledgeable and makes you feel so comfortable."

"The infrared sauna and salt room were so relaxing and enjoyable."

"I received an amazing massage, the best I've ever had."

Good to know

1

Reservations are recommended, especially for weekend appointments.

2

The spa offers a variety of holistic treatments tailored to individual needs.

3

Salt therapy sessions provide a unique healing experience.

04
Yihan Spa image 1
Massage spa

Space blends natural wood and stone for a calming vibe. Infrared sauna offers a rejuvenating session that melts stress. Deep tissue massages with hot stones ease sore muscles in a peaceful setting.

Infrared sauna sessions last about 40 minutes and provide a rejuvenating, refreshing experience. The sauna suits single users well and helps with destressing after a long day.

Deep tissue massages with hot stones and reflexology foot treatments target sore muscles effectively. The spa offers a calm ambience that enhances the overall massage experience.

People are saying

"The massages here are so relaxing and peaceful."

"I experienced a great massage with fantastic pressure."

"I felt rejuvenated and refreshed after the infrared sauna."

Good to know

1

You can pay by card at this location.

2

The spa is clean and tidy, ensuring a pleasant experience.

3

Expect a serene environment with professional staff.

05
Berry Blonde Spa image 1

Small, clean spa offers a cozy, calming atmosphere with soft lighting and soothing scents that create a welcoming escape. The space feels like a home away from home, combining modern style with a relaxed vibe. Treatments often end with an infrared sauna, enhancing relaxation and results.

Sessions combine a lymphatic drainage massage with an infrared sauna bed that allows for a 20-minute nap. Treatments focus on detox and relaxation, leaving the body feeling refreshed and snatched.

Post-op lymphatic drainage massages focus on scar reduction and healing support. Therapists like Dorota and Natasha provide expert care with extensive training and a caring approach.

People are saying

"This spa's lymphatic drainage massage left me feeling so refreshed and light."

"Dorota's massage skills are truly superior and magical."

"The detox sauna wrap felt heavenly and so relaxing."

Good to know

1

Berry Blonde Spa is recommended for post-op care after LIPO 360 and BBL surgeries.

2

Madalina is known for exceptional lymphatic massage treatments.

3

Dorota is highly skilled in post-op lymphatic drainage.

06
Clean Market image 1
Wellness center

Space blends infrared saunas with calming design and lush greenery. Roberta's lymphatic drainage massages deeply relax and boost circulation. Amenities like cryotherapy and IV therapies enhance wellness in a clean, welcoming setting.

Infrared sauna rooms offer a clean, cozy space with Bluetooth connectivity for personal playlists. Staff provide attentive service and supply all essentials for a relaxing session.

Roberta delivers lymphatic drainage massages that deeply relax and stimulate circulation, reducing tension and bloating. The environment is calming, and the massage techniques feel unique and revitalizing.

People are saying

"Ellie was the best nurse for my IV drip, making me feel better fast."

"I had an amazing lymphatic massage and felt so cared for."

"I found the infrared sauna very relaxing and cozy."

Good to know

1

The price for a 30-minute face massage is $160.

2

There is a 20% off code for your first lymphatic drainage massage available online.

3

Before every IV drip, you meet with a Nurse Practitioner to discuss your medical history.

07
Pod Spa and Wellness image 1

Medical spa offers infrared sauna, salt cave, and cryotherapy tank within a beautiful, spotless facility. Atmosphere stays quiet and tranquil, promoting deep relaxation. Fitness and wellness classes like Pilates and yoga add an active dimension to the experience.

Infrared saunas offer a deeply relaxing experience with private rooms and showers. Combining the sauna with a cold plunge enhances the session, making it feel refreshing and restorative.

Massages focus on relaxation and targeting tense areas with care. Sessions often last around 85 minutes and leave a strong sense of well-being.

People are saying

"My facial was so relaxing and my skin looks amazing."

"I had the best massage I've ever experienced here."

"The infrared sauna was extremely relaxing."

Good to know

1

Pod Spa offers a wide variety of fitness classes for all levels.

2

The facility is known for its cleanliness and organization.

3

Meditation classes are available in unique settings like salt caves and rooftops.

08
The Residence Wellness Spa By SouldeLana image 1

Wellness center offers luxurious design with serene ambiance, featuring calming scents and soft lighting. Amenities include outdoor dry sauna, salt room, and high-tech therapies not commonly found elsewhere. Space maintains spotless cleanliness and provides privacy accommodations for diverse guests.

Outdoor dry sauna uses hot rocks with water to create steam. Amenities include a steam room and a relaxation lounge.

Lymphatic drainage and Swedish massages stand out here, often paired with red light treatment or skin analysis. A full-body massage chair offers a quick 15-minute session targeting feet, hands, and knuckles.

People are saying

"The spa staff here is so kind and welcoming."

"The massage here feels so welcoming and kind."

"The sauna here is amazing and incredibly relaxing."

Good to know

1

Reservations are recommended, especially on weekends, to ensure availability.

2

The spa offers a variety of treatments including massages, facials, and saunas.

3

Prices are considered affordable compared to other wellness spas in the area.

09
Remedy Place SoHo image 1
Wellness center

Private suites offer top-tier sauna and cold plunge experiences with minimal, chic decor creating a calm, beautifully designed environment. The space feels like a laid-back private wellness club focused on scientifically proven recovery and longevity modalities.

Private sauna suites offer exclusive space and a peaceful, calming atmosphere. The sauna pairs well with a clean, modern cold plunge for a refreshing combo.

AI massage offers a highly effective and unique experience. The roller massage provides a great release, often paired with cold plunge and sauna sessions for added benefits.

People are saying

"It's so calm and beautifully designed here."

"The sauna here was really nice."

"The AI massage was fantastic and worth trying."

Good to know

1

Appointments are recommended to ensure availability for treatments.

2

The facility offers a variety of wellness services, including hyperbaric therapy and acupuncture.

3

IV drips are available and can help boost energy and recovery.

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ila Only Spa image 1

Spa and health club offers gorgeous views of St. Patrick’s Cathedral and Manhattan. Enjoy exceptional sauna with spotless locker rooms and calming atmosphere. Experience robot massages with adjustable intensity and skilled therapists for facials and massages.

Sauna offers a spotless and well-stocked environment with divine locker rooms. It features a beautiful view over Manhattan.

Sessions include robot massages that let you adjust intensity and target areas. Skilled therapists provide facials and massages known for their quality and effectiveness.

People are saying

"This relaxing spot's massage rooms were incredibly relaxing."

"The sauna facilities here are excellent and leave you feeling rejuvenated."

"Blanca's massage was amazing."

Good to know

1

Services focus on healing and long-term health benefits.

2

Prices for services are considered affordable.

3

Appointments may be necessary for specific treatments.

11
Your Health Success image 1
Wellness center

Well maintained wellness center offers a peaceful atmosphere with exceptional cleanliness and a soothing aroma throughout. Infrared and ozone saunas provide modern health amenities that enhance relaxation and wellness. The space feels welcoming and comfortable, designed thoughtfully to support a calming experience.

HOCATT ozone sauna offers health benefits and relief for health issues with attentive and kind staff support. Infrared sauna lets you connect Bluetooth to play music while relaxing and sweating.

Lymphatic drainage massage uses an FDA cleared Ballancer Pro machine to stimulate the lymphatic system and reduce swelling. Staff provide attentive support, and the soothing ambience and scents enhance relaxation before and during the massage.

People are saying

"The staff were so friendly and made me feel comfortable."

"The HOCATT infrared ozone sauna is a great multi-modal wellness experience."

"This lymphatic drainage massage uses a compression suit for relaxation."

Good to know

1

The facility is exceptionally clean and hygienic, ensuring a safe experience.

2

Reservations are recommended for all services to secure your preferred time.

3

The Hocatt ozone sauna offers unique health benefits in just 30 minutes.

12
Bayport Athletic Recovery image 1
Massage therapist

Space offers cold plunge, sauna, and red light therapy in a clean, peaceful setting. Energy stays relaxing and healing, suited for recovery and mental refreshment. Private rooms allow uninterrupted sessions combining these therapies.

A private room offers an hour of uninterrupted time to switch between sauna and cold plunge. The combination of red light therapy, massages, and the sauna supports a strong recovery process.

Massages focus on deep tissue and trigger point techniques that provide real relief from muscle soreness, tightness, and spasms. Sessions often lead to instant relief and a drastic decrease in symptoms, complementing recovery well.

People are saying

"The sauna and ice bath really help with recovery and sleep."

"This massage gave me actual relief from muscle soreness and tightness."

"I enjoyed the Red Light Therapy and felt so good after it."

Good to know

1

The facility offers sauna and cold plunge services for recovery.

2

Red light therapy is available to help with inflammation.

3

Therapeutic massages are available for relaxation and recovery.

13
Body Language NYC image 1

Medical spa offers a warm, peaceful atmosphere with a clean, beautifully designed space that supports recovery and relaxation. Staff provide tailored treatments focused on body contouring and post-surgery care, combining expert advice with effective therapies like lymphatic drainage and red light therapy sauna.

Sessions include red light therapy sauna combined with wood therapy lymphatic treatments. The sauna supports lymphatic drainage and recovery during these wellness routines.

Massages focus on lymphatic drainage and wood therapy, often combined with Venus legacy treatments. Skilled masseuses deliver effective post-op, postpartum, and relaxation massages.

People are saying

"The massage therapists are professional, attentive, and skilled."

"I felt so comfortable and genuinely cared for here."

"I loved the red light therapy sauna during my treatment."

Good to know

1

This spa specializes in post-surgery care treatments tailored to individual needs.

2

Appointments are recommended to ensure personalized service and availability.

3

They provide detailed explanations of treatments and their benefits during consultations.

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overture spa image 1

Spa offers a clean modern space with a relaxing and elegant atmosphere. Treatments include infrared sauna, cryotherapy, and Kobido massage, creating a revitalizing experience. The environment feels warm and welcoming, promoting comfort and calm.

Sessions include an infrared sauna that offers deep relaxation and warmth. Treatments combine red light therapy and cryotherapy for a comprehensive wellness experience.

Kobido facial massage stands out with its precise, ballerina-like finger movements that revive the face. Deep tissue and lymphatic massages offer strong techniques that ease tension and worries effectively.

People are saying

"Maya's facial was gentle and incredibly detailed."

"The Spa's facials made my skin look so much brighter."

"My sauna session was amazing and the staff were so friendly."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

2

The spa is known for its cleanliness and well-maintained facilities.

3

Maya and Ewelina are experienced estheticians providing effective facial treatments.

15
Forbidden Well image 1
Medical spa

Lounge resembles a private wellness club with a calming moss wall enhancing the serene ambiance. Infrared sauna offers a relaxing, detoxifying escape from urban energy. Atmosphere stays relaxed and friendly, creating a peaceful sanctuary for wellness.

Downstairs offers an infrared sauna that feels deeply relaxing and detoxifying. Sessions support a Niacin Detox Protocol and leave you fully rejuvenated, providing a quiet escape from city energy.

Autumn provides a medical massage focused on relieving back issues. The therapist delivers a highly skilled and effective treatment.

People are saying

"Shelby's gentle touch left my skin feeling rejuvenated and glowing."

"I started the niacin infrared sauna detox protocol."

"I felt so relaxed after my massage."

Good to know

1

Reservations are recommended for IV therapy sessions to ensure availability.

2

The spa offers concierge and mobile IV services for added convenience.

3

NAD+ IV drips are available and can be administered in the comfort of your home.

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Recovery Mode image 1
Wellness center

Facility combines infrared sauna, cold plunge, and advanced recovery tools in a modern, clean setting. Atmosphere stays calm and comfortable with a chill vibe and soothing music. Services attract those focused on serious recovery, offering a private, well-equipped environment.

Infrared sauna heats up to 130 degrees Fahrenheit and features Bluetooth for music. It pairs well with a cold plunge and includes Normatecs for added recovery.

Monica delivers spinal decompression sports massage with clear understanding of back issues. Infrared sauna and oxygen therapy add to the recovery services offered for physical therapy and relaxation.

People are saying

"My sports massage left me feeling pain-free and significantly improved."

"This massage felt like magic, leaving my legs lighter and less fatigued."

"The cold plunge and hot sauna are perfect after a massage."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

17
New York Hijama NYC image 1
Health and beauty shop

Health and beauty shop offers medical massage, hijama therapy, and ruqyah in a salon setting with a subtle entrance. Atmosphere feels relaxing and promotes holistic rejuvenation. Services follow sharia guidelines and include package deals lasting about an hour.

Hijama sauna starts the treatment with a steam and dry sauna experience. A cold plunge follows, creating a unique sequence before the full body hijama and massage.

Manual therapy combines medical massage and hijama following sharia practices. Sessions include options like a one-hour massage deal and can incorporate a sauna for holistic rejuvenation and muscle pain relief.

People are saying

"I loved the full spa experience with hijama, sauna, and massage."

"I experienced the best massage, it was a unique hijama process."

"I loved the sauna as part of the hijama experience."

Good to know

1

The 99 dollar deal lasts an hour and includes a massage.

2

The salon is somewhat confusing to find due to a small sign in front of the door.

18
The Spa at Red Hots Roslyn image 1

Facility offers clean, serene rooms and a dry heat sauna for use before or after treatments. Lounge area provides light refreshments and comfortable seating, creating a relaxing atmosphere throughout the visit.

Staff offer neck pillows in the relaxation room and provide water in the sauna. The sauna experience pairs well with their signature massage and deluxe hydrafacial treatments.

Skilled therapists like Maria and Steven deliver blissful massages that effectively work out muscle tightness. They offer signature and couples massage experiences tailored to individual needs.

People are saying

"I got the best massage ever at the Spa."

"I received one of the best massages I've ever had."

"I loved relaxing in the sauna after my massage."

Good to know

1

The spa is known for its clean and relaxing environment.

2

Expect additional charges for certain treatments like dermabrasion.

3

Reservations are recommended, especially on weekends.

19
Lindai's Bodywork image 1
Thai massage therapist

Massage studio offers calm, restorative atmosphere with clean, bright space and cozy massage beds. Decorations like candles, crystals, and flower essence diagrams create a peaceful, healing environment. Sessions include soothing music and skilled, adaptive techniques for deep relaxation.

Sessions include a red light sauna that aids meditation and relaxation. An infrared sauna option is available, often paired with a nourishing massage for a restful experience.

Lymphatic and Thai massages offer targeted relief, including migraine stoppage and post-surgery care. Therapists use comfortable beds and maintain a kind, accommodating approach without over-explaining.

People are saying

"This massage works miracles with its blessed hands."

"The spa's massages left me feeling weightless and reset."

"The sauna left me feeling so relaxed and peaceful."

Good to know

1

Appointments are recommended to ensure availability.

2

Lindai's Bodywork offers a winter solstice gathering event annually.

3

The massage therapist uses a massage table, oils, and calming music.

20
Diamond Glow Wellness Medspa image 1

Medical spa offers a clean, modern design with a luxurious, calming atmosphere. The space feels warm and inviting, featuring a cozy IV lounge with comfortable seating and entertainment. Energy remains relaxed and professional, attracting those seeking quality wellness treatments in a serene setting.

Quiet, cozy, and calm atmosphere helps loosen tension and open pores before treatments. Sauna sessions fit easily alongside facials, massages, and consultations for a relaxed experience.

Massages include full sensory escapes with aromatherapy and scalp treatments. Sessions remove all knots and kinks, leaving muscles stretched and pain-free.

People are saying

"The spa staff here is so friendly and professional."

"The sauna experience here was amazing and more than I expected."

"My massage melted all my tension and removed my knots."

Good to know

1

Reservations are recommended for all treatments to ensure availability.

2

The spa offers a variety of services including facials, Kybella, and IV hydration therapy.

3

Expect a clean and well-maintained environment throughout your visit.

21
LaVida Massage of Smithtown image 1

Newly built spa offers beautiful, spacious rooms with heated beds and a private sauna for a cozy experience. Atmosphere stays quiet and peaceful, creating a relaxing vibe throughout the facility. Salt room adds a unique feature that enhances the tranquil setting.

Sessions use an infrared sauna in a private, cozy room that feels calm and restorative. Regular visits support detoxing and relaxation and fit easily into a health routine.

Massages here feel heavenly and leave the body feeling great. Skilled therapists like Ellen, Nicole, Andrea, Maria, and Mike provide consistently wonderful and relaxing experiences.

People are saying

"The spa massages here are wonderful and worked out my trigger areas."

"I received a wonderful, highly skilled massage."

"This sauna is key for my detox, relaxation, and overall well-being."

Good to know

1

Reservations are often required due to limited availability for massages.

2

Expect long wait times for appointments, especially for last-minute bookings.

3

Credit cards are accepted for tips if you forget cash.

22
Energy Fitness image 1

Modern gym space offers clean, beautiful design with state-of-the-art equipment and an art wall. Atmosphere stays calm and motivating, fostering a friendly, supportive community without pressure. Amenities include sauna, massage chairs, and relaxing R&R room for recovery and mental health benefits.

Energy Fitness offers a clean, relaxing red light sauna in its R&R room. The sauna pairs well with a massage chair to help with recovery and mental health.

An R&R room offers a sauna and a massage chair alongside other equipment for relaxation.

People are saying

"The gym staff here is so friendly and helpful."

"The massage chairs here are heavenly and help me decompress."

"The sauna is clean and relaxing for recovery."

Good to know

1

Energy Fitness offers a variety of classes including Strong, Flex, and Ryde.

2

Personal training is included in the membership at Energy Fitness.

3

The facility is well-maintained and very clean.

23
Ridgewood Massage House image 1
Massage therapist

Massage space offers calming atmosphere with impeccable cleanliness and warm, inviting design. Infrared sauna adds a unique element before treatments. Skilled therapist identifies muscle issues and provides targeted relief.

An in-house infrared sauna offers a warm start before massages. Another spot, Yasu, also features an infrared sauna option.

Yasu provides a masterful massage that targets all problem areas with care. The session includes a thoughtful analysis of physiology and lifestyle, making it a deeply relaxing and healing experience.

People are saying

"This relaxing spot gave me the best massage I ever had."

"I felt amazing and the pain went away completely."

"Yasu's massage was the most relaxing I ever received."

Good to know

1

Booking an appointment is recommended to ensure availability.

2

Payment can be made easily through credit cards or cash.

3

The massage house is a short walk from the M train station.

24
cityWell brooklyn image 1

Backyard spa oasis offers outdoor hot tub, dual saunas, and cold plunge surrounded by private townhouse setting. Atmosphere stays warm and welcoming with scents of Palo Santo and mint enhancing relaxation. Amenities include aromatherapy, hammocks, and rain showers, creating a peaceful retreat with a speakeasy-like vibe.

Sauna sessions come with access to a steam room, hot tub, and a cold plunge pool. Private 30-minute sauna and soak options offer a relaxing experience.

Massages with Liz, Ben, and Veronika stand out for their skill and care. The setting offers a perfect ambiance for relaxation and sessions often leave you feeling much better and tension-free.

People are saying

"The spa massages here are phenomenal and leave you feeling brand new."

"The massage here was phenomenal and truly one of a kind."

"The sauna experience here was truly amazing and enjoyable."

Good to know

1

The indoor space is very crowded, and the steam room can only fit 3 people.

2

CityWell is located in a Brooklyn backyard.

3

The community hydrotherapy membership is available for regular visitors.

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