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Saunas and red light therapy

The body feels depleted and needs a boost. Combining intense heat with targeted light therapy is the ritual for total physical restoration.

Based on 788 Opinions
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Updated May 2026
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Recoverie - Wellness Club image 1
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Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

Infrared sauna sessions come with clear explanations before use. Combining it with whole body cryotherapy and a cold plunge supports better sleep and weight management.

Sessions include red light therapy combined with infrared sauna and contrast therapy options. The red light therapy stands out as a higher level experience compared to other places.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here are so friendly and helpful with the Sauna."

"The staff here are so kind and knowledgeable about Red Light Therapy."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

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The facilities are clean, modern, and well-organized.

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Parking is easy, and Citi Bike is a convenient option nearby.

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Perspire Sauna Studio image 1

Private suites with infrared saunas offer a calm, modern spa feel. Sessions include contrast showers for refreshing heat relief. Red light therapy boosts skin glow and muscle recovery in a clean, serene setting.

Spacious private rooms feature infrared saunas that support multiple users comfortably. Sessions include a snow shower for an intense, refreshing finish that benefits both mind and body.

Saunas offer red light therapy combined with infrared heat and fully controllable temperatures. This setup provides a deep, soothing heat that refreshes muscles and gives skin a glowing boost.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The saunas here are spotless and feel so luxurious."

"The red light therapy sauna left my muscles feeling refreshed."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

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Do not miss out on the Snรธ Showers and contrast therapy at Perspire Williamsburg.

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The suites, showers, and water are clean and spacious.

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Revive Health Studio image 1

Health spa offers infrared sauna, lymphatic drainage massages, and red light therapy in a clean, minimalist space. Atmosphere stays calm and peaceful with cozy, private rooms and soothing music. Amenities include thoughtful extras like blankets, essential oils, and fresh towels enhancing relaxation.

Infrared sauna sessions come with dim lighting and music of your choice for a private feel. Amenities include cold towels, makeup remover, deodorant, water, and branded electrolytes to enhance comfort.

Sessions include red light therapy combined with sauna treatments. This therapy supports faster healing of injuries and improves skin health and appearance.

People are saying

"Nancy's lymphatic massage spa sessions are so relaxing and rejuvenating."

"The sauna is the perfect combination after a lymphatic massage."

"The staff here makes you feel so comfortable during Red Light Therapy."

Good to know

1

Making appointments at Revive Health Studio is easy both online and by phone.

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Revive Health Studio offers lymphatic drainage massages and other unique services.

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The studio gets busier during warmer weather, so planning ahead is advisable.

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beemยฎ Light Sauna - Park Slope image 1

Infrared sauna studio offers private rooms with chromotherapy and full-body red light therapy options. The space feels immaculate and relaxing, with amenities like iPads for music and movies enhancing comfort. Saunas are well-sized and maintain a clean, warm environment.

Clean, new infrared saunas offer a rejuvenating experience unlike typical gym saunas. Sessions combine red light therapy with a color wheel option, creating a relaxing atmosphere that may help with seasonal depression.

Full-body sessions combine red light therapy with sauna for a rejuvenating and energizing experience. Benefits include improved skin health, pain relief, and enhanced recovery.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I found the sauna a great relaxing spot, especially in the cold."

"The staff here is so friendly and helpful with Red Light Therapy."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

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Prices are fair, especially if you buy a pass.

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Infrared light therapy offers benefits like improved skin health.

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ila Only Spa image 1

Spa and health club offers gorgeous views of St. Patrickโ€™s Cathedral and state-of-the-art fitness equipment. Sauna provides a spotless environment with stunning Manhattan views. Red light therapy sessions focus on skin regeneration with expert staff support.

Sauna offers a spotless and well-stocked environment with divine locker rooms. It features a beautiful view over Manhattan.

Sessions of red light therapy last about five minutes and focus on skin regeneration and cellular repair. Staff members like Gen and Titan provide guidance and support during treatments.

People are saying

"This relaxing spot's massage rooms were incredibly relaxing."

"The sauna facilities here are excellent and leave you feeling rejuvenated."

"I felt so refreshed and rejuvenated after Red Light Therapy."

Good to know

1

Services focus on healing and long-term health benefits.

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Prices for services are considered affordable.

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Appointments may be necessary for specific treatments.

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Restore Hyper Wellness image 1

Modern spa offers infrared sauna sessions paired with red light therapy and cryotherapy for deep relaxation. Facilities are immaculately clean and cozy, creating a peaceful, friendly vibe. Treatments soothe the nervous system and rejuvenate the body.

Sessions include a 30-minute infrared sauna that pairs well with cryotherapy for a soothing experience. Treatments also feature red light therapy alongside the sauna and cryo options.

Sessions combine red light therapy with cryotherapy and compression treatments. The therapy helps to calm the central nervous system and is sometimes offered complimentary with other services.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"I loved the infrared sauna; I felt amazing afterwards."

"The staff here is so kind and helpful with Red Light Therapy."

Good to know

1

Appointments are recommended to ensure availability for services.

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Payment methods include credit cards and mobile payments; cash may not be accepted.

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Arrive at least 15 minutes early to complete any necessary paperwork.

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Perspire Sauna Studio Flatiron image 1

Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience.

Infrared sauna sessions pair with cold showers to ease muscle soreness and boost mood. Staff prepare the sauna and contrast therapy room ahead, and the space stays very clean and relaxing throughout.

Built-in red light therapy integrates with spacious saunas featuring Bluetooth connectivity and flat screen TVs. Controls come with clear instructions, highlighting benefits like an amazing glow after sessions.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"I loved the private rooms with built-in red light therapy and entertainment."

Good to know

1

Reservations are recommended to secure your preferred time slot.

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Expect to pay around $40 for a single session.

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Sauna sessions typically last 30-60 minutes.

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Boost Health And Wellness image 1

Modern wellness center offers sauna and cold plunge contrast therapy in a pristine, relaxing environment. Spaces feel inviting and private, supporting recovery with high-end treatments like cryotherapy and red light therapy.

Sessions combine infrared sauna with a cold plunge for effective contrast therapy. Private suites offer a quiet space for red light therapy and cryotherapy alongside sauna use.

Sessions deliver a boost in energy and help with pain healing, especially for the lower back. Combining red light therapy with other treatments like cryotherapy enhances the overall wellness effect.

People are saying

"I loved my red light therapy session for my eczema."

"The staff here is super friendly and knowledgeable about the sauna."

"It's so peaceful and extremely clean here."

Good to know

1

Cryotherapy and cold plunge treatments are available for injury recovery.

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Reservations are recommended for treatments to ensure availability.

3

The facility features both cryotherapy and infrared sauna options.

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The Shen Den image 1
Massage therapist

Massage therapy space offers a clean, cozy, and serene environment with calming energy and intentional atmosphere. Sessions often include infrared sauna and red light therapy, enhancing relaxation and healing. The setting supports deep tension release and pain relief in a peaceful, welcoming space.

Infrared sauna sessions offer a deeply soothing and detoxifying experience. Treatments combine red light therapy with sauna time for enhanced relaxation.

Sessions include red light therapy that helps reduce inflammation and improve skin, especially after filler treatments. It also boosts energy and supports collagen building while clearing dry spots.

People are saying

"This spa's massages are restorative and leave you feeling peaceful."

"Rebecca's massage was exceptional, targeting my trouble spots perfectly."

"The infrared sauna was so soothing and detoxifying."

Good to know

1

Booking an appointment is recommended to secure your preferred time slot.

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Rebecca accepts insurance for her massage sessions.

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The online platform allows easy scheduling and payment for appointments.

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Bayport Athletic Recovery image 1
Massage therapist

Space offers cold plunge, sauna, and red light therapy in a clean, peaceful setting. Energy stays relaxing and healing, suited for recovery and mental refreshment. Private rooms allow uninterrupted sessions combining these therapies.

A private room offers an hour of uninterrupted time to switch between sauna and cold plunge. The combination of red light therapy, massages, and the sauna supports a strong recovery process.

Red light therapy reduces inflammation and boosts recovery. It pairs well with the sauna and cold plunges for a phenomenal feeling after sessions.

People are saying

"The sauna and ice bath really help with recovery and sleep."

"This massage gave me actual relief from muscle soreness and tightness."

"I enjoyed the Red Light Therapy and felt so good after it."

Good to know

1

The facility offers sauna and cold plunge services for recovery.

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Red light therapy is available to help with inflammation.

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Therapeutic massages are available for relaxation and recovery.

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Kontra Baths image 1

Private rooms combine infrared sauna, cold plunge, and customizable lighting and music for a personalized experience. The atmosphere stays calm and inviting with spacious, clean, and thoughtfully designed spaces. Quiet and relaxing energy supports focused recovery and deep relaxation.

Infrared sauna rooms include red light therapy and connect to your music with great sound quality. Private spaces offer clean sauna, cold plunge, and shower for contrast therapy and recovery.

Sauna rooms include red light therapy, adding extra benefits to the experience. Knowledge about contrast and red light therapies is shared to enhance understanding.

People are saying

"The sauna here is spotless and beautifully designed."

"I left feeling relaxed and energized after my thermal journey."

"The saunas here have Red Light Therapy incorporated."

Good to know

1

Parking at Kontra Baths is easy and convenient.

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The cold plunge is approximately 50 degrees Fahrenheit.

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Private rooms are available for a more personal experience.

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The Residence Wellness Spa By SouldeLana image 1

Wellness center offers luxurious design with serene ambiance, featuring calming scents and soft lighting. Amenities include outdoor dry sauna, salt room, and high-tech therapies not commonly found elsewhere. Space maintains spotless cleanliness and provides privacy accommodations for diverse guests.

Outdoor dry sauna uses hot rocks with water to create steam. Amenities include a steam room and a relaxation lounge.

Offers multiple types of red light therapies including contour sculpting and Mito treatments. Combines these with massages and spa amenities all under one roof.

People are saying

"The spa staff here is so kind and welcoming."

"I felt so comfortable during my Red Light Therapy session."

"The sauna here is amazing and incredibly relaxing."

Good to know

1

Reservations are recommended, especially on weekends, to ensure availability.

2

The spa offers a variety of treatments including massages, facials, and saunas.

3

Prices are considered affordable compared to other wellness spas in the area.

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Next Health image 1
Health spa

Modern wellness space offers state-of-the-art treatments like cryotherapy, infrared sauna, and LED bed in a clean, sleek environment. Atmosphere stays calm and relaxing, with a vibe that eases anxiety and feels more like a luxury spa than a clinic. Staff provide prompt, friendly service enhancing the overall comfortable experience.

Infrared sauna offers a refreshing and rejuvenating experience with a quick turnaround. Multiple sauna types cater to different needs, making it easy to find the right fit.

Sessions include a LED Red Light therapy bed that delivers a quick boost of energy and rejuvenation. Treatments often combine red light therapy with cryotherapy and vitamin shots for enhanced effects.

People are saying

"I felt so energized and refreshed after cryotherapy."

"The Red Light Therapy staff is so nice and knowledgeable."

"The staff here is amazing and knowledgeable."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

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The facility maintains a clean and comfortable environment for all treatments.

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Reservations are recommended for popular services like IV therapy and massages.

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SweatHouz Roslyn Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and Vitamin C shower for a comprehensive recovery experience. Spaces feel modern, immaculate, and calming, designed for relaxation and wellness. Entertainment options include synced TVs, enhancing the personalized atmosphere during sessions.

Private suites include a sauna, cold plunge, and Vitamin C shower for a full recovery session. Streaming TV is available to watch while relaxing in the sauna.

Sessions include red light therapy offered at a highly discounted rate for members. Detailed explanations cover benefits alongside sauna and cold plunge options.

People are saying

"You get your own private suite with a sauna and cold plunge."

"This relaxing spot is so clean and smells amazing."

"The private suites include a sauna, cold plunge, and vitamin C shower."

Good to know

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Scheduling a time slot is easy through their app, which offers options every 15 minutes.

2

The facility is spotless, modern, and very relaxing.

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Red light therapy is offered to members at a highly discounted rate.

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Hydrogen Fitness image 1
Fitness center

Fitness center offers a clean, spacious layout with high tech equipment and plenty of machines. Atmosphere stays quiet and motivating, attracting focused but relaxed people without overcrowding. Amenities include a steam room, sauna, and indoor parking, enhancing post-workout comfort.

Clean locker rooms include a steam room and sauna that create a spa-like feel. The sauna is part of a well-equipped facility that stays uncrowded throughout the day.

Separate rooms offer red light therapy alongside cold plunges and saunas. The spa area downstairs includes dedicated red light therapy spaces as part of its wellness perks.

People are saying

"I found this gym to be a great experience."

"The sauna and steam room felt like a spa after my workout."

"They had separate rooms for cold plunging and red light therapy."

Good to know

1

Hydrogen Fitness is open 24/7 for flexible workout times.

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The gym is known for its cleanliness and well-maintained facilities.

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Expect a non-crowded environment, making it easy to access equipment.

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Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Recovery includes a spacious infrared sauna alongside a cold plunge and red light therapy. Showers and locker rooms stay clean and roomy for comfort.

Recovery includes an infrared sauna, cold plunge, and red light therapy. The therapy setup and staff are immaculate.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"The sauna and the entire facility were spotless."

"I found everything I wanted for bodybuilding and powerlifting enthusiasts."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

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Expect a clean environment with well-maintained equipment.

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