Atly Logo
New Yorkers 1st Choice
Top picks in New York

Meditation spots with infrared saunas

A sanctuary for meditation that offers an infrared sauna experience without the clinical, sterile feeling of a gym.

Based on 948 Opinions
+945
User
User
User
Updated May 2026
01
Recoverie - Wellness Club image 1
Recoverie - Wellness Club image 2
Recoverie - Wellness Club image 3
View all

Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

Quiet, serene space with well-maintained facilities creates a peaceful atmosphere. The design helps leave the outside world behind for focused meditation.

Infrared sauna sessions improve sleep and aid in recovery. It pairs well with cryotherapy and contrast therapy for enhanced regeneration.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here are so friendly and helpful with the Infrared Sauna."

"The staff here are so kind and welcoming, guiding you through everything."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

02
beem® Light Sauna - Park Slope image 1

Infrared sauna studio offers private rooms with chromotherapy and full-body red light therapy options. The space feels immaculate and relaxing, with amenities like iPads for music and movies enhancing comfort. Saunas are well-sized and maintain a clean, warm environment.

Peaceful and tranquil atmosphere creates a quiet space for meditation. The sauna offers a guided meditation that can lead into a nap when tired.

Efficient equipment includes infrared sauna and red light therapy. The sauna is clean and well-maintained, offering relief from winter blues.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"The Infrared Sauna staff is so helpful and nice."

"The Meditation Spot's atmosphere felt so peaceful and quiet."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

3

Infrared light therapy offers benefits like improved skin health.

03
HOTWORX - Bethpage, NY image 1

Infrared saunas provide private, heated workout spaces with 24/7 access to virtual classes. The atmosphere stays quiet and peaceful, with a focus on cleanliness and a personalized experience. Workouts combine intensity and efficiency, appealing to various fitness levels without crowds or waiting.

Quiet and peaceful atmosphere stands out here. The space stays clean and open 24/7 with kind people around.

Private infrared saunas offer 24/7 access to virtual workouts. Every session feels personal and focused inside these saunas.

People are saying

"The workouts are unique and offer infrared therapy."

"The Meditation Spot is quiet, clean, and open 24/7."

"You get 24/7 access to workouts in the infrared sauna."

Good to know

1

The studio offers 24/7 access for members, making it convenient for busy schedules.

2

Reservations for classes can be made easily through the app.

3

The facility is always clean and well-maintained.

04
Revive Health Studio image 1

Health spa offers infrared sauna, lymphatic drainage massages, and red light therapy in a clean, minimalist space. Atmosphere stays calm and peaceful with cozy, private rooms and soothing music. Amenities include thoughtful extras like blankets, essential oils, and fresh towels enhancing relaxation.

A serene and welcoming atmosphere defines this spot, with a consistently clean and peaceful environment ideal for meditation.

Sessions include infrared heat that penetrates deeply for relaxation. The sauna pairs well with lymphatic massages offered on site.

People are saying

"Nancy's lymphatic massage spa sessions are so relaxing and rejuvenating."

"This Meditation Spot is so peaceful and welcoming, I felt instantly calm."

"I personally loved the infrared sauna."

Good to know

1

Making appointments at Revive Health Studio is easy both online and by phone.

2

Revive Health Studio offers lymphatic drainage massages and other unique services.

3

The studio gets busier during warmer weather, so planning ahead is advisable.

05
n°lighten an infrared therapy sauna image 1

Infrared therapy saunas offer a clean, intimate space with EMF-free technology and Bluetooth connectivity for a personalized experience. The atmosphere stays serene and calming, filled with thoughtful touches like cold towels and ionized water. Sessions feel healing and relaxing, attracting those seeking a quiet, restorative environment.

Serene and calming atmosphere defines the spot, with a clean, quiet sauna that feels personal and respectful. The environment stays peaceful and welcoming, perfect for meditation.

Heat feels comfortable and soothing in the infrared sauna. It offers a different warmth that many find enjoyable even if they usually dislike heat. The experience is inviting and easy to try for the first time.

People are saying

"This relaxing spot has a wonderfully calming Zen feeling."

"Naomi, the owner, is so kind and shares great health tips."

"The Meditation Spot is impeccably clean and comfortable."

Good to know

1

The sauna's are EMF free for a healthier experience.

2

The facility is impeccably clean, ensuring a comfortable visit.

3

The place is small, so it can get crowded during peak times.

06
Area Infrared Sauna & Spa image 1

Infrared saunas offer private rooms with gentle, soothing heat that penetrates deeply into muscles. The space feels warm and inviting with a minimal, modern design. It provides a peaceful, community-oriented atmosphere focused on relaxation and wellness.

A peaceful environment welcomes visitors, ideal for quiet reflection. The infrared sauna offers a calm, silent space, and guided meditation is available via phone.

Gentle, soothing heat penetrates deep into muscles, creating a quiet and peaceful atmosphere. The setup often pairs the infrared sauna with a cold plunge for a rejuvenating reset.

People are saying

"The spa massage here made me feel brand new."

"This Meditation Spot is so peaceful and serene, you'll have it all to yourself."

"I loved the infrared sauna with the cold plunge."

Good to know

1

Call for a same day appointment instead of relying on online booking.

2

They have a membership that lets you go 3 times a month for $90.

3

The appointment can be booked last minute and they can accommodate it.

07
Body Mind Salt image 1
Wellness center

Sanctuary offers private corners and a salt floor resembling a sandy beach with toys for kids. Energy stays relaxing and restorative through features like float baths, infrared sauna, and crystal bed therapies. Visitors find a clean, organized space that feels like a mini getaway promoting harmony and joy.

Sound bed meditations create a tapestry of tranquility and inner peace. This spot offers a serene healing refuge that transforms stress into calm and slows the mind.

Infrared sauna sessions combine with the salt cave and sound bed to create a state of rest and harmony. The setup includes chromotherapy and a crystal bed that enhance relaxation.

People are saying

"This spa's salt cave and float therapy left me feeling calm and renewed."

"I felt so relaxed and renewed after this transformative escape."

"The infrared sauna left me feeling calm and renewed for days."

Good to know

1

Reservations are recommended to ensure availability for treatments.

2

The spa maintains a high standard of cleanliness throughout the facility.

3

A variety of healing services are available, including flotation therapy and breathwork classes.

08
Perspire Sauna Studio image 1

Private suites with infrared saunas offer a serene atmosphere perfect for meditation. Clean, quiet rooms include light therapy and smart TVs for a healing space. Friendly staff guide first-timers through the refreshing sauna experience.

Clean, quiet suites offer peaceful music, great light therapy, and a smart TV. The atmosphere feels serene and welcoming, creating a healing space for meditation.

Private suites feature infrared saunas that provide a refreshing and energizing experience. Friendly staff offer clear explanations of the health benefits, making it welcoming for first-timers.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The staff made me feel so comfortable and welcomed during my Infrared Sauna session."

"This Meditation Spot is so clean and quiet."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

09
Hydrate Health and Wellness image 1

Wellness center offers infrared saunas, ionic foot baths, and hydrogen-rich water in a clean, calming space. Atmosphere stays peaceful and cozy, inviting relaxation and recovery. Visitors often use amenities to detox and ease muscle or joint pain.

Calm and peaceful surroundings create a rejuvenating escape. Staff provide top-tier service enhancing the tranquil environment.

Infrared sauna speeds up post-workout recovery and supports a 3-step detox process with foot bath and vibration therapy. It leaves you feeling lighter, refreshed, and less bloated.

People are saying

"The staff here are so helpful and knowledgeable about the sauna."

"The infrared sauna helped my knee pain and swelling disappear."

"The Meditation Spot is so peaceful and calming."

Good to know

1

Booking appointments is easy and can be done online.

2

The facility maintains high cleanliness standards throughout.

3

Hydrogen-rich water is available for hydration and wellness benefits.

10
Floatopia Float Spa & Salt Cave image 1

Float spa offers sensory deprivation tanks, infrared saunas, and a salt cave in a serene, clean environment. Quiet and relaxing, the space includes a cozy lounge with herbal tea for unwinding. Plants and careful maintenance add to the tranquil, healing atmosphere.

Dark, quiet rooms create a serene environment ideal for meditation. The weightless sensation in the float and the perfect water temperature help melt stress away.

Clean and deeply relaxing, the infrared sauna offers a calming experience. It complements other wellness options like the float tank and salt cave.

People are saying

"The spa's salt cave and infrared saunas are so calming and detoxifying."

"The Meditation Spot's serene environment just melts your stress away."

"The infrared saunas were clean and deeply relaxing."

Good to know

1

The spa is known for its clean environment and well-maintained facilities.

2

Parking is available on-site, making it easy to access the spa.

3

Complimentary tea and water are provided for guests during their visit.

11
South Shore Salt N' Sauna image 1

Salt room and infrared sauna create a calming, serene atmosphere with therapeutic essential oils enhancing relaxation. Facility design is beautiful and thoughtfully detailed, promoting a sense of renewal and wellness. Quiet environment attracts those seeking clean, peaceful self-care experiences.

Clean, quiet, and serene environment creates a strong setting for meditation. The spa supports a peaceful experience with its well-maintained and calm atmosphere.

Offers a top of the line infrared sauna with multiple programs for different intensities. Sessions often include cold water options and combine with a salt room and vibroacoustic red light therapy.

People are saying

"Gabriella at the spa is so knowledgeable and makes you feel so comfortable."

"Gabriella and Tracy were amazing, friendly, and had kind souls."

"I can't wait to return to this Meditation Spot."

Good to know

1

Reservations are recommended, especially for weekend appointments.

2

The spa offers a variety of holistic treatments tailored to individual needs.

3

Salt therapy sessions provide a unique healing experience.

12
Yihan Spa image 1
Massage spa

Space blends natural wood and stone for a calming atmosphere ideal for meditation and relaxation. Quiet energy supports peaceful meditation sessions in a clean, inviting setting. Infrared sauna sessions last 40 minutes, leaving guests feeling rejuvenated and refreshed.

A beautiful, clean, and peaceful space creates a little oasis amid the city's hustle. The atmosphere stays calm and inviting, perfect for quiet meditation.

Sessions last about 40 minutes and suit a single person well. The infrared sauna leaves you feeling rejuvenated and refreshed after use.

People are saying

"The massages here are so relaxing and peaceful."

"This Meditation Spot is so peaceful and relaxing."

"The Infrared Sauna here is so clean and peaceful."

Good to know

1

You can pay by card at this location.

2

The spa is clean and tidy, ensuring a pleasant experience.

3

Expect a serene environment with professional staff.

13
Perspire Sauna Studio Flatiron image 1

Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience.

The spot offers a soothing and peaceful environment ideal for meditation. Quiet surroundings help maintain focus and calm.

Sessions include infrared sauna use followed by a cold SNO shower that helps with muscle soreness and improves mood. The facility offers a convenient setup for these sessions.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"The meditation spot is so clean and peaceful."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

14
Pod Spa and Wellness image 1

Medical spa offers infrared sauna, salt cave, and cryotherapy tank within a beautiful, spotless facility. Atmosphere stays quiet and tranquil, promoting deep relaxation. Fitness and wellness classes like Pilates and yoga add an active dimension to the experience.

A serene yoga studio offers meditation classes in salt caves, on a rooftop, and indoors. Skilled instructors lead sessions in a clean, peaceful environment ideal for relaxation.

Infrared saunas offer a deeply relaxing experience that complements yoga and meditation sessions. The space combines infrared heat with other wellness options like facials and a salt cave for a soothing retreat.

People are saying

"My facial was so relaxing and my skin looks amazing."

"The infrared sauna session was extremely relaxing."

"The Meditation Spot is so calm and beautiful."

Good to know

1

Pod Spa offers a wide variety of fitness classes for all levels.

2

The facility is known for its cleanliness and organization.

3

Meditation classes are available in unique settings like salt caves and rooftops.

15
The Shen Den image 1
Massage therapist

Massage therapy space offers a clean, cozy, and serene environment with calming energy and intentional atmosphere. Sessions often include infrared sauna and red light therapy, enhancing relaxation and healing. The setting supports deep tension release and pain relief in a peaceful, welcoming space.

Serene and inviting atmosphere creates a calming and peaceful space. The environment feels intentional and supports deep relaxation.

Sessions include an infrared sauna that offers deep soothing and detoxifying effects. Treatments combine infrared sauna with red light therapy for enhanced relaxation.

People are saying

"This spa's massages are restorative and leave you feeling peaceful."

"This Meditation Spot feels so calming and peaceful."

"The Infrared Sauna space is incredibly zen and beautiful."

Good to know

1

Booking an appointment is recommended to secure your preferred time slot.

2

Rebecca accepts insurance for her massage sessions.

3

The online platform allows easy scheduling and payment for appointments.

16
HeavenLee Float Spa image 1

Spa offers infrared sauna, sensory deprivation float tanks, and a salt labyrinth in a clean, inviting setting. Atmosphere feels serene and peaceful, supported by kind, welcoming staff. Rooms vary uniquely, creating a calm environment despite some noise near the sauna area.

Serene atmosphere creates a peaceful sanctuary for meditation. The waiting area stays clean, bright, and peaceful, enhancing relaxation.

Sessions include private rooms without showers. Booking happens online. The infrared heat helps relieve neck and trap muscle pain and improves overall feeling.

People are saying

"I felt so peaceful and relaxed, I even fell asleep."

"The sauna staff are so caring and knowledgeable."

"This meditation spot offers a peaceful sanctuary to relax and recharge."

Good to know

1

The cost for an hour in the sauna is $50.

2

Bring a towel for after your shower and flip-flops.

3

Customers cannot shower after using the sauna without their own towel.

17
Restore Hyper Wellness image 1

Medical spa features infrared sauna sessions paired with cryotherapy and red light treatments for deep relaxation. Quiet, peaceful atmosphere supports meditation well, with clean, serene spaces and attentive staff. Cozy, modern facilities create a warm, friendly environment.

Quiet and peaceful atmosphere supports meditation well. The space stays clean and serene, with attentive staff enhancing the calm environment.

Sessions include 30 minutes in the infrared sauna paired with cryotherapy and red light treatments. The combination offers deep relaxation and rejuvenation after busy days.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"The staff makes the Infrared Sauna experience so helpful and kind."

"The Meditation Spot is so peaceful and clean."

Good to know

1

Appointments are recommended to ensure availability for services.

2

Payment methods include credit cards and mobile payments; cash may not be accepted.

3

Arrive at least 15 minutes early to complete any necessary paperwork.

18
Remedy Place Flatiron image 1
Wellness center

Wellness center offers private infrared sauna suites and contrast therapy with cold plunges in a wabi-sabi-inspired design that feels luxurious and calming. The atmosphere is peaceful and restorative, creating an oasis for mind, body, and spirit. Spaces are visually stunning and thoughtfully designed for a serene experience.

Space feels sleek and serene with a peaceful atmosphere. It stays clean and quiet, though occasional knocks on the door can interrupt meditation.

Private infrared sauna suites offer a relaxing and very clean environment. The Contrast Suite combines an infrared sauna with two cold plunges for a fun experience. Temperatures can reach up to 170 degrees, hotter than typical infrared saunas.

People are saying

"The staff's attentive, knowledgeable service made it feel truly luxurious."

"The staff at this Meditation Spot were so sweet and supportive."

"The private infrared sauna suites are beautiful and relaxing."

Good to know

1

Expect to pay $200 for access, but drinks are not included.

2

The facility offers a diverse range of holistic treatments and special events like ice bath popups.

3

IV drips are available for hydration and recovery.

19
Geb Hetep Wholistic Center image 1

Massive brownstone space offers a serene and peaceful atmosphere with modern, beautifully curated decor. Infrared sauna sessions combine sound and light healing frequencies for relaxation and detoxification. Quiet, intimate environment supports holistic cleansing and healing treatments.

Quiet, serene atmosphere fills the space, creating a peaceful vibe. Clean facility and fresh air add to the calmness and comfort.

Sessions combine infrared heat with wellness treatments like colonics. The sauna offers a relaxing warmth that complements detox routines. Regular visits include both colonics and infrared sauna sessions.

People are saying

"Tara made me feel so comfortable and at ease."

"Tara's calming spirit made me feel comfortable during my Infrared Sauna session."

"The Meditation Spot here is so peaceful and serene."

Good to know

1

The facility is clean and serene, promoting a relaxing experience.

2

Booking appointments is easy, with confirmation sent immediately via email.

3

The staff is professional and supportive, enhancing the overall experience.

20
WORLD SPA image 1
Day spa

Large facility offers multiple saunas and steam rooms each with unique wellness focuses, alongside cold plunges and pools. Atmosphere mixes relaxing and social vibes, with some areas becoming loud and rowdy. Design features breathtaking tile work and a clean, modern aesthetic.

Serene ambience with gentle lighting and soothing sounds creates a peaceful meditation spot. Staff lead guided meditation sessions in the hot sauna using breath work and aromatherapy.

Rooms include infrared saunas alongside onsen pools and themed steam rooms. Several types of banyas exist, such as Russian, Turkish, and salt rooms, with the infrared sauna offering a cooler option around 120ºF.

People are saying

"The staff here makes you feel so comfortable and cared for."

"The staff's warm energy makes you feel comfortable and cared for."

"The infrared sauna was a unique feature among the many saunas."

Good to know

1

Reservations are recommended for special events and sauna sessions.

2

Sauna sessions occur at 4:00 PM and 6:00 PM daily.

3

Guided sauna experiences are available throughout the day.

Discover more

New York

Area guide
Loading Map...