Atly Logo
New Yorkers 1st Choice
Best of New York

Gyms with Infrared Sauna

A heavy lifting session followed by the deep heat of an infrared sauna is the only way to reset the body.

Based on 641 Opinions
+638
User
User
User
Updated May 2026
01
HOTWORX - Westchester, NY - Harrison image 1
HOTWORX - Westchester, NY - Harrison image 2
HOTWORX - Westchester, NY - Harrison image 3
View all

Infrared sauna rooms offer private, spotless spaces for workouts combined with strength training equipment. The studio maintains a modern, clean design with a welcoming atmosphere that suits both beginners and fitness enthusiasts. Access is available 24/7, supporting flexible schedules and a variety of class options.

Open 24/7 access allows workouts anytime. The gym stays spotless and offers a stress-free environment. It supports consistent results and aids in recovery and stress relief.

Combining infrared sauna therapy with guided workouts boosts calorie burn and sweat output. The infrared saunas create a unique workout experience that leaves you feeling energized.

People are saying

"The staff here makes you feel like family during HIIT."

"The gym's 24/7 access makes working out super convenient."

"The Infrared Sauna here is always spotless and well-maintained."

Good to know

1

Access to the facility is available 24/7 for members.

2

A one-month membership costs about the same as a single session elsewhere.

3

The gym requires members to purchase a mat and towel for an additional $130.

02
Forte Lab image 1

Large gym boasts state-of-the-art equipment and a peaceful vibe that supports all fitness levels. Infrared sauna and cold plunge offer a modern retreat for recovery and detox. Open gym pricing is great, making it easy to join a supportive community focused on wellness.

Facilities feature advanced equipment that surpasses others in the area. The gym offers an open gym option at a great price and fosters a supportive community for fitness journeys.

Sessions combine infrared sauna and cold plunge for effective contrast therapy. The sauna offers a modern retreat for relaxation and detoxification, maintained in pristine condition.

People are saying

"The sauna here is spotless, private, and truly refreshing."

"This gym is well-equipped for serious HYROX training."

"The Infrared Sauna staff is so friendly and welcoming."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

03
HOTWORX - Bethpage, NY image 1

Infrared saunas provide private, heated workout spaces with 24/7 access to virtual classes. The atmosphere stays quiet and peaceful, with a focus on cleanliness and a personalized experience. Workouts combine intensity and efficiency, appealing to various fitness levels without crowds or waiting.

Cleanliness stands out with a quiet, peaceful atmosphere. Equipment is brand new and varied. Open 24/7 for flexible workouts.

Private infrared saunas offer 24/7 access to virtual workouts. Every session feels personal and focused inside these saunas.

People are saying

"The workouts are unique and offer infrared therapy."

"The gym staff here is super kind and helpful."

"You get 24/7 access to workouts in the infrared sauna."

Good to know

1

The studio offers 24/7 access for members, making it convenient for busy schedules.

2

Reservations for classes can be made easily through the app.

3

The facility is always clean and well-maintained.

04
Aesthetic Lab image 1
Personal trainer

Boutique gym shines with private training and a friendly atmosphere that welcomes all. Bright, clean space features infrared sauna and cold plunge for top recovery. Enjoy a peaceful escape with top equipment and good music.

Space offers a terrific, beautiful environment that feels different from typical gyms. It provides excellent 1:1 attention with a focus on personal training and never feels too crowded.

Infrared sauna offers a strong finish after workouts. It pairs well with the cold plunge pool for recovery and results.

People are saying

"This weight lifting gym helped me make huge progress and boosted my confidence."

"I highly recommend this gym for a top-tier fitness experience."

"I felt motivated and stronger after my Infrared Sauna sessions."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

05
TMPL Fitness image 1

Gym offers a spacious layout with modern design and bright lighting. Friendly staff maintain a clean environment across multiple locations. Enjoy relaxing in the infrared sauna after workouts or joining unlimited group classes for variety.

Clean environment and friendly staff create a welcoming gym atmosphere. Multiple locations offer consistent quality and a well-maintained space for workouts.

An infrared sauna is available and well-liked here. It complements other features like the free weights section and unlimited group classes.

People are saying

"The gym staff here are super friendly and helpful."

"I loved the sauna; it made the whole visit worth it."

"The infrared sauna here is amazing and really good."

Good to know

1

The price for the gym membership is $135/month.

2

The gym gets packed in the evening from 5PM-8PM.

3

Members cannot leave machines or equipment for even a second without someone taking it.

06
Powerhouse Gym 158 W. 27th Street Manhattan image 1

Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

Open 24 hours a day, 7 days a week, this gym offers nonstop access. It stands out for its central location and has a reputation as a top gym in NYC.

Recovery includes a spacious infrared sauna alongside a cold plunge and red light therapy. The locker room and showers stay clean and roomy, enhancing the experience.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"It's a 24-hour gym, perfect for late night workouts."

"The Infrared Sauna staff makes you feel right at home."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

07
The Fit Faction image 1
Fitness center

Three floors separate training types, including performance training, personal coaching, and an infrared sauna for recovery. The atmosphere blends supportive competition with a strong neighborhood feel, welcoming all fitness levels. Trainers use data-driven methods and personalized plans to help individuals meet specific goals.

Clean facilities attract a mix of people at different levels. Coaches and trainers bring great energy and a welcoming atmosphere that keeps workouts enjoyable.

Three floors separate training types, with an infrared sauna and massage room upstairs. The sauna supports recovery alongside specialized equipment.

People are saying

"This weight lifting gym has top-notch trainers who are incredibly welcoming."

"The trainers at this gym personalized my training and listened to my needs."

"Coach Jonathan motivated me to do more and customized my training."

Good to know

1

The facility has clean, modern equipment available for all members.

2

The monthly membership allows for flexible scheduling of classes week to week.

3

The gym is centrally located near major subway lines, including the A, C, and 1, 2, 3 trains.

08
FORM50 Fitness Midtown East image 1

Studio shines with spacious design and spotless cleanliness, offering unique reformer Pilates and hot yoga classes. Infrared sauna and red light therapy boost recovery and relaxation. Balanced music and private rooms create a welcoming atmosphere for focused workouts.

Super clean environment stands out among gyms. Offers reformer Pilates and various classes like Lagree and hot yoga. Tried many gyms in Manhattan, but this one feels unique.

Infrared sauna offers a relaxing heat experience that leaves you feeling very good afterward. Amenities include showers, lockers, red light therapy, and salt therapy alongside the sauna.

People are saying

"This Pilates Studio has the best instructors I've ever experienced."

"The instructors at this gym are so helpful and motivating."

"The Infrared Sauna staff are so inspiring and positive."

Good to know

1

The workout is intense and lasts 50 minutes, focusing on low-impact movements.

2

Instructors emphasize proper form to reduce injury risk during workouts.

3

The studio is clean and well-maintained, providing a comfortable environment.

Discover more

New York

Area guide
Loading Map...