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Infrared sauna spots

An infrared sauna session is your time to disconnect, and the environment should reflect that need for stillness.

Based on 776 Opinions
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Updated May 2026
01
Recoverie - Wellness Club image 1
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Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

A relaxing and therapeutic environment welcomes visitors with a warm atmosphere. Services leave the mind, body, and soul feeling rejuvenated and snatched, catering well to athletes and those seeking relief from pain or stress.

Infrared sauna sessions improve sleep and aid in recovery. It pairs well with cryotherapy and contrast therapy for enhanced regeneration.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here is so friendly and makes you feel so comfortable."

"The staff here are so friendly and helpful with the Infrared Sauna."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

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Clean Market image 1
Wellness center

Space blends clean design with lush greenery and a mini-market, creating a calm, welcoming vibe. Infrared saunas offer cozy sessions with excellent service, while massages focus on the lymphatic system to ease tension. Bluetooth lets you play your own music, enhancing relaxation.

Deeply relaxing massages focus on the lymphatic system to boost circulation and ease tension. Bluetooth connectivity lets you play your own music while unwinding in the sauna, enhancing the calm atmosphere.

Rooms stay clean and cozy with a 45-minute session common. Service stands out as excellent, making it a solid choice for infrared sauna treatments.

People are saying

"Ellie was the best nurse for my IV drip, making me feel better fast."

"The staff made me feel so comfortable and welcome."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

The price for a 30-minute face massage is $160.

2

There is a 20% off code for your first lymphatic drainage massage available online.

3

Before every IV drip, you meet with a Nurse Practitioner to discuss your medical history.

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beem® Light Sauna - Park Slope image 1

Infrared sauna studio offers private rooms with chromotherapy and full-body red light therapy options. The space feels immaculate and relaxing, with amenities like iPads for music and movies enhancing comfort. Saunas are well-sized and maintain a clean, warm environment.

Private rooms offer 45-minute infrared sauna sessions that feel rejuvenating and relaxing. An iPad lets you play relaxing music while enjoying the clean, welcoming space.

Efficient equipment includes infrared sauna and red light therapy. The sauna is clean and well-maintained, offering relief from winter blues.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I found the sauna a great relaxing spot, especially in the cold."

"The Infrared Sauna staff is so helpful and nice."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

3

Infrared light therapy offers benefits like improved skin health.

04
Kontra Baths image 1

Private rooms combine infrared sauna, cold plunge, and customizable lighting and music for a personalized experience. The atmosphere stays calm and inviting with spacious, clean, and thoughtfully designed spaces. Quiet and relaxing energy supports focused recovery and deep relaxation.

Soft lighting and a calm vibe create a deeply relaxing experience ideal for recovery or unwinding.

Infrared saunas use Clearlight models with built-in red light towers for enhanced recovery. Rooms stay clean and private, letting you enjoy the sauna, cold plunge, and shower alone, with speakers that connect to your music.

People are saying

"The sauna here is spotless and beautifully designed."

"I left feeling relaxed and energized after my thermal journey."

"The infrared sauna and cold plunge were so clean and invigorating."

Good to know

1

Parking at Kontra Baths is easy and convenient.

2

The cold plunge is approximately 50 degrees Fahrenheit.

3

Private rooms are available for a more personal experience.

05
Hydrate Health and Wellness image 1

Wellness center offers infrared saunas, ionic foot baths, and hydrogen-rich water in a clean, calming space. Atmosphere stays peaceful and cozy, inviting relaxation and recovery. Visitors often use amenities to detox and ease muscle or joint pain.

Footbaths offer a relaxing way to detox and soften feet. Saunas add to the calming atmosphere in a clean, inviting space that helps recharge and destress.

Infrared sauna speeds up post-workout recovery and supports a 3-step detox process with foot bath and vibration therapy. It leaves you feeling lighter, refreshed, and less bloated.

People are saying

"The staff here are so helpful and knowledgeable about the sauna."

"It's a clean, calming, and inviting retreat to recharge."

"The infrared sauna helped my knee pain and swelling disappear."

Good to know

1

Booking appointments is easy and can be done online.

2

The facility maintains high cleanliness standards throughout.

3

Hydrogen-rich water is available for hydration and wellness benefits.

06
Revive Health Studio image 1

Health spa offers infrared sauna, lymphatic drainage massages, and red light therapy in a clean, minimalist space. Atmosphere stays calm and peaceful with cozy, private rooms and soothing music. Amenities include thoughtful extras like blankets, essential oils, and fresh towels enhancing relaxation.

Multiple services create a relaxing environment suited for unwinding. Facials and lymphatic drainage massages offer gentle, rejuvenating experiences in a clean, professional setting.

Sessions include infrared heat that penetrates deeply for relaxation. The sauna pairs well with lymphatic massages offered on site.

People are saying

"Nancy's lymphatic massage spa sessions are so relaxing and rejuvenating."

"This relaxing spot made my body feel lighter and more balanced."

"I personally loved the infrared sauna."

Good to know

1

Making appointments at Revive Health Studio is easy both online and by phone.

2

Revive Health Studio offers lymphatic drainage massages and other unique services.

3

The studio gets busier during warmer weather, so planning ahead is advisable.

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Arōe Health image 1
Wellness center

Infrared sauna and IV therapy combine in a clean, cozy space that feels both professional and relaxing. The atmosphere stays calm and welcoming, with a personalized experience that includes mobile services for convenience.

A clean, professional atmosphere sets a calm tone. Private IV stations and an infrared sauna add to the relaxing experience.

Infrared sauna offers a private, relaxing experience with easy walk-in access. It pairs well with personalized IV stations for a combined wellness session.

People are saying

"The infrared sauna experience here is so personalized and relaxing."

"Lauren and the staff are so kind and knowledgeable."

"The team here is so knowledgeable about the Infrared Sauna."

Good to know

1

Elix offers a variety of IV treatments tailored to individual needs.

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Mobile visits are available for clients unable to visit the studio.

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Prices for treatments are reasonable compared to other med spas.

08
SweatHouz Roslyn Contrast Therapy Studio image 1

Private suites combine infrared sauna, cold plunge, and Vitamin C shower for a comprehensive recovery experience. Spaces feel modern, immaculate, and calming, designed for relaxation and wellness. Entertainment options include synced TVs, enhancing the personalized atmosphere during sessions.

Spotless, modern facilities create a relaxing vibe with a sauna, vitamin C shower, and cold plunge. Contrast therapy sessions offer immediate benefits like dopamine boost, pain relief, and stress management.

Private suites feature an infrared sauna set to 175°F alongside a cold plunge and vitamin C shower. Red light therapy also complements the sauna experience.

People are saying

"You get your own private suite with a sauna and cold plunge."

"This relaxing spot is so clean and smells amazing."

"The infrared sauna hit a perfect 175°F in the private suite."

Good to know

1

Scheduling a time slot is easy through their app, which offers options every 15 minutes.

2

The facility is spotless, modern, and very relaxing.

3

Red light therapy is offered to members at a highly discounted rate.

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Berry Blonde Spa image 1

Small spa offers a cozy atmosphere with soft lighting and soothing scents. Staff provide kind, knowledgeable care for a truly relaxing visit. Treatments end with an infrared sauna session that includes a 20-minute nap to boost relaxation and reduce bloating.

The environment shows thought and care to keep things calm. Staff are kind and knowledgeable, helping create a truly relaxing experience.

Sessions combine lymphatic drainage massage with an infrared sauna bed for enhanced results. The sauna allows for a 20-minute nap to boost relaxation and aid in reducing bloating.

People are saying

"This spa's lymphatic drainage massage left me feeling so refreshed and light."

"This relaxing spot's skilled staff made me feel so calm and well looked after."

"Victoria tailored my Infrared Sauna experience to ensure I felt comfortable."

Good to know

1

Berry Blonde Spa is recommended for post-op care after LIPO 360 and BBL surgeries.

2

Madalina is known for exceptional lymphatic massage treatments.

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Dorota is highly skilled in post-op lymphatic drainage.

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Pod Spa and Wellness image 1

Medical spa offers infrared sauna, salt cave, and cryotherapy tank within a beautiful, spotless facility. Atmosphere stays quiet and tranquil, promoting deep relaxation. Fitness and wellness classes like Pilates and yoga add an active dimension to the experience.

Everything feels incredibly relaxing and elevated from start to finish. The space is clean and welcoming, making it easy to unwind.

Infrared saunas offer a deeply relaxing experience that complements yoga and meditation sessions. The space combines infrared heat with other wellness options like facials and a salt cave for a soothing retreat.

People are saying

"My facial was so relaxing and my skin looks amazing."

"I had the best massage I've ever experienced here."

"The infrared sauna session was extremely relaxing."

Good to know

1

Pod Spa offers a wide variety of fitness classes for all levels.

2

The facility is known for its cleanliness and organization.

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Meditation classes are available in unique settings like salt caves and rooftops.

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Restore Hyper Wellness image 1

Medical spa offers modern equipment and a clean, relaxing atmosphere with a warm, friendly vibe. Services include infrared sauna, cryotherapy, and compression therapy that support wellness and recovery. Layout and amenities create a comfortable space for health-focused relaxation.

A peaceful atmosphere creates a perfect setting to unwind and focus on health. Private rooms offer everything needed to relax fully and feel like a home away from home.

Sessions include infrared sauna and cryotherapy with a focus on recovery. Staff provide friendly support and the sauna feels effective and restorative.

People are saying

"The spa staff here are so welcoming and knowledgeable."

"The staff here is so welcoming and helpful, making it a great Relaxing Spot."

"I found the infrared sauna to be effective and restorative."

Good to know

1

Restore Hyper Wellness offers cryotherapy, IV drips, and compression therapy services.

2

The facility is known for its cleanliness and modern amenities.

3

Membership sign-up includes a promotion to try non-core services.

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Reset Float image 1
Wellness center

Well-maintained wellness center offers infrared saunas with private rooms featuring Bluetooth and streaming services. The space feels clean and tranquil, creating a cozy, meditative atmosphere that supports relaxation and pain relief.

Sessions include a relaxing infrared sauna that eases sciatica pain, neck muscle tightness, and nerve pain. The entire experience focuses on calming the busy brain and promoting deep relaxation.

Private rooms with Bluetooth add a modern touch to the infrared sauna experience. Sessions are relaxing and help sweat away stress effectively.

People are saying

"The infrared sauna sessions were so relaxing and calming."

"I found the float experience totally relaxing and tranquil."

"I felt brand new after my infrared sauna session."

Good to know

1

Bring shower slippers, as you need to rinse off both before and after the float.

2

The facility is clean and well-maintained, ensuring a pleasant experience.

3

Everything needed for the experience is provided, including robes, towels, and soap.

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Perspire Sauna Studio image 1

Private suites with infrared saunas offer a luxurious, modern setting that feels like a resort spa. The atmosphere stays calm and serene, enhanced by cleanliness and thoughtful touches like entertainment and cold towels. Contrast showers provide an intense, refreshing experience that complements the heat sessions.

Clean, huge spaces create a relaxing atmosphere. Adjustable temperature, lighting, and music enhance comfort. Cold showers after the sauna add a refreshing touch.

Private suites feature infrared saunas that provide a refreshing and energizing experience. Friendly staff offer clear explanations of the health benefits, making it welcoming for first-timers.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The saunas here are spotless and feel so luxurious."

"The staff made me feel so comfortable and welcomed during my Infrared Sauna session."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

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Waterbar image 1
Health spa

Space combines immaculate cleanliness with a down-to-earth vibe that feels relaxed and cool. Individual infrared saunas and ionic foot baths offer peaceful, rejuvenating experiences. Wellness products from local vendors add a natural, health-focused touch throughout.

Foot bath offers deep relaxation. The aesthetics create a calm vibe that helps unwind after long days. Visits leave you feeling rejuvenated and uplifted.

Sessions include infrared sauna use that promotes deep relaxation and rejuvenation. Combined with ionic foot baths and alkaline water, these services enhance overall wellness and energy.

People are saying

"The sauna and foot bath here are so refreshing and clean."

"The staff here are so nice and friendly."

"The infrared sauna leaves you feeling like a new person."

Good to know

1

Waterbar offers hydrogen water, foot detoxing, saunas, and various wellness packages.

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Local vendors at Waterbar provide therapeutic and organic wellness products.

3

The price for services at Waterbar is competitive and offers good value.

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Forbidden Well image 1
Medical spa

Lounge resembles a private wellness club with a calming moss wall enhancing the serene ambiance. Infrared sauna offers a relaxing, detoxifying escape from urban energy. Atmosphere stays relaxed and friendly, creating a peaceful sanctuary for wellness.

Downstairs at the infrared sauna offers a perfect spot to unwind and detox. The space feels safe and gorgeous, making it easy to relax and escape the busy city energy.

Sessions focus on a Niacin Infrared Sauna Detox Protocol lasting 14 days. The space downstairs offers a relaxing, detoxifying environment that helps escape busy city energy.

People are saying

"Shelby's gentle touch left my skin feeling rejuvenated and glowing."

"The staff here is so attentive and welcoming, making it feel luxurious."

"I started the infrared sauna detox protocol here."

Good to know

1

Reservations are recommended for IV therapy sessions to ensure availability.

2

The spa offers concierge and mobile IV services for added convenience.

3

NAD+ IV drips are available and can be administered in the comfort of your home.

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Your Health Success image 1
Wellness center

Well maintained wellness center offers a peaceful atmosphere with exceptional cleanliness and a soothing aroma. Infrared sauna features Bluetooth connectivity for music, enhancing relaxation. Modern health amenities like ozone saunas create a calming experience in a welcoming space.

A peaceful atmosphere fills the clean, inviting facility, making it easy to relax. The infrared sauna lets you connect Bluetooth and play music while sweating in a beautiful room.

Far infrared sauna offers a relaxing sweat experience with Bluetooth connectivity to play music during sessions.

People are saying

"The staff were so friendly and made me feel comfortable."

"The atmosphere here is so peaceful and relaxing."

"I loved the infrared sauna here; it was amazing."

Good to know

1

The facility is exceptionally clean and hygienic, ensuring a safe experience.

2

Reservations are recommended for all services to secure your preferred time.

3

The Hocatt ozone sauna offers unique health benefits in just 30 minutes.

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overture spa image 1

Spa offers a clean modern space with a relaxing and elegant atmosphere. Treatments include infrared sauna, cryotherapy, and Kobido massage, creating a revitalizing experience. The environment feels warm and welcoming, promoting comfort and calm.

Clean, comfortable spa spaces create an elegant atmosphere. Treatments like cryotherapy and signature facials offer deep relaxation and stress relief.

Sessions include an infrared sauna as part of a package with red light therapy and a cryo chamber. Staff provide a warm welcome during the infrared sauna experience.

People are saying

"Maya's facial was gentle and incredibly detailed."

"Rumeysa's gentle touch made my facial a truly relaxing spot."

"The staff made my Infrared Sauna session feel so warm and welcoming."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

2

The spa is known for its cleanliness and well-maintained facilities.

3

Maya and Ewelina are experienced estheticians providing effective facial treatments.

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n°lighten an infrared therapy sauna image 1

Infrared therapy saunas offer a clean, intimate space with EMF-free technology and Bluetooth connectivity for a personalized experience. The atmosphere stays serene and calming, filled with thoughtful touches like cold towels and ionized water. Sessions feel healing and relaxing, attracting those seeking a quiet, restorative environment.

Infrared therapy sauna offers a healing and relaxing experience in a clean and comfortable environment. The ambience feels like a restful oasis designed for deep relaxation and rejuvenation.

Heat feels comfortable and soothing in the infrared sauna. It offers a different warmth that many find enjoyable even if they usually dislike heat. The experience is inviting and easy to try for the first time.

People are saying

"This relaxing spot has a wonderfully calming Zen feeling."

"Naomi, the owner, is so kind and shares great health tips."

"I tried the infrared sauna for the first time and loved it."

Good to know

1

The sauna's are EMF free for a healthier experience.

2

The facility is impeccably clean, ensuring a comfortable visit.

3

The place is small, so it can get crowded during peak times.

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Yihan Spa image 1
Massage spa

Space blends natural wood and stone for a calming vibe. Deep tissue massages ease shoulder and back tension, while the infrared sauna offers a refreshing 40-minute session. Clean, serene rooms create a peaceful energy perfect for relaxation.

Massages focus on deep tissue techniques that ease tension in shoulders and back. The spa stays clean and offers a consistently rejuvenating experience that leaves visitors feeling refreshed.

Sessions last about 40 minutes and suit a single person well. The infrared sauna leaves you feeling rejuvenated and refreshed after use.

People are saying

"The massages here are so relaxing and peaceful."

"I found this place to be a very relaxing spot after my massage."

"The Infrared Sauna here is so clean and peaceful."

Good to know

1

You can pay by card at this location.

2

The spa is clean and tidy, ensuring a pleasant experience.

3

Expect a serene environment with professional staff.

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South Shore Salt N' Sauna image 1

Salt room and infrared sauna create a calming, serene atmosphere with therapeutic essential oils enhancing relaxation. Facility design is beautiful and thoughtfully detailed, promoting a sense of renewal and wellness. Quiet environment attracts those seeking clean, peaceful self-care experiences.

Rooms use therapeutic essential oils to boost relaxation. The sauna offers a quiet spot to chill or read while gaining health benefits.

Offers a top of the line infrared sauna with multiple programs for different intensities. Sessions often include cold water options and combine with a salt room and vibroacoustic red light therapy.

People are saying

"Gabriella at the spa is so knowledgeable and makes you feel so comfortable."

"This relaxing spot created such a calming experience."

"Gabriella and Tracy were amazing, friendly, and had kind souls."

Good to know

1

Reservations are recommended, especially for weekend appointments.

2

The spa offers a variety of holistic treatments tailored to individual needs.

3

Salt therapy sessions provide a unique healing experience.

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Boost Health And Wellness image 1

Modern wellness center offers sauna and cold plunge contrast therapy in a pristine, relaxing environment. Spaces feel inviting and private, supporting recovery with high-end treatments like cryotherapy and red light therapy.

Clean, modern setup creates a super relaxing atmosphere. Therapy sessions leave the body feeling relaxed and recovered.

A private suite includes an infrared sauna paired with a cold plunge room for effective contrast therapy. This setup helps reduce inflammation and swelling and relieves soreness and tension.

People are saying

"I loved my red light therapy session for my eczema."

"The staff here makes you feel so comfortable and welcome."

"The Infrared Sauna room was really clean and comfortable."

Good to know

1

Cryotherapy and cold plunge treatments are available for injury recovery.

2

Reservations are recommended for treatments to ensure availability.

3

The facility features both cryotherapy and infrared sauna options.

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Recovery Mode image 1
Wellness center

Facility combines infrared sauna, cold plunge, and advanced recovery tools in a modern, clean setting. Atmosphere stays calm and comfortable with a chill vibe and soothing music. Services attract those focused on serious recovery, offering a private, well-equipped environment.

Infrared sauna sessions provide deep relaxation and aid recovery effectively. They stand out as a key feature for unwinding here.

Infrared sauna pairs with cold plunge and other recovery services like scraping and cupping. It fits into a lineup including sports massage, cryotherapy, and normatec leg compression.

People are saying

"My sports massage left me feeling pain-free and significantly improved."

"The Infrared Sauna aids recovery and targets problem areas."

"I felt instant relief and total relaxation after my session."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

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Perspire Sauna Studio Flatiron image 1

Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience.

Sauna offers a pretty relaxing atmosphere. It stands out as a top spot to unwind in the city.

Sessions include infrared sauna use followed by a cold SNO shower that helps with muscle soreness and improves mood. The facility offers a convenient setup for these sessions.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"This relaxing spot is so clean and quiet."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

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