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Infrared saunas

An infrared sauna that provides a deep, consistent heat without the suffocating air of a traditional steam room.

Based on 727 Opinions
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Updated April 2026
01
Recoverie - Wellness Club image 1
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Wellness center offers infrared sauna that boosts sleep and recovery. Contrast cold plunge adds refreshing shock to reset body. Space feels cozy and serene, perfect for healing and relaxation.

Infrared sauna sessions improve sleep and aid in recovery. It pairs well with cryotherapy and contrast therapy for enhanced regeneration.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here is so friendly and makes you feel so comfortable."

"The staff here are so friendly and helpful with the Infrared Sauna."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

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Hydrate Health and Wellness image 1

Wellness center offers infrared saunas that speed recovery and aid detox. Ionic foot baths complement the process, easing muscle and joint pain. Calm, cozy space invites relaxation and refreshment with hydrogen-rich water.

Infrared sauna speeds up post-workout recovery and supports a 3-step detox process with foot bath and vibration therapy. It leaves you feeling lighter, refreshed, and less bloated.

People are saying

"The staff here are so helpful and knowledgeable about the sauna."

"It's a clean, calming, and inviting retreat to recharge."

"The infrared sauna helped my knee pain and swelling disappear."

Good to know

1

Booking appointments is easy and can be done online.

2

The facility maintains high cleanliness standards throughout.

3

Hydrogen-rich water is available for hydration and wellness benefits.

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Kontra Baths image 1

Private rooms offer infrared sauna with red light towers and a cold plunge for recovery. Spacious, clean spaces feature customizable lighting and music for a calm, relaxing vibe. Quiet energy supports deep relaxation and focused recovery.

Infrared saunas use Clearlight models with built-in red light towers for enhanced recovery. Rooms stay clean and private, letting you enjoy the sauna, cold plunge, and shower alone, with speakers that connect to your music.

People are saying

"The sauna here is spotless and beautifully designed."

"I left feeling relaxed and energized after my thermal journey."

"The infrared sauna and cold plunge were so clean and invigorating."

Good to know

1

Parking at Kontra Baths is easy and convenient.

2

The cold plunge is approximately 50 degrees Fahrenheit.

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Private rooms are available for a more personal experience.

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HOTWORX - Westchester, NY - Harrison image 1

Infrared sauna rooms offer a unique workout experience with boosted calorie burn and sweat output. Strength training equipment supports varied workouts in a modern, clean space. Open 24/7, the studio welcomes all with flexible schedules and diverse class options.

Combining infrared sauna therapy with guided workouts boosts calorie burn and sweat output. The infrared saunas create a unique workout experience that leaves you feeling energized.

People are saying

"The staff here makes you feel like family during HIIT."

"I loved the unique concept of combining infrared heat with workouts."

"The Infrared Sauna here is always spotless and well-maintained."

Good to know

1

Access to the facility is available 24/7 for members.

2

A one-month membership costs about the same as a single session elsewhere.

3

The gym requires members to purchase a mat and towel for an additional $130.

05
Clean Market image 1
Wellness center

Space blends clean design with lush greenery and a curated mini-market. Infrared sauna rooms are cozy and spotless, offering excellent service. Wellness amenities like cryotherapy and IV therapies boost recovery in a calm, welcoming atmosphere.

Rooms stay clean and cozy with a 45-minute session common. Service stands out as excellent, making it a solid choice for infrared sauna treatments.

People are saying

"Ellie was the best nurse for my IV drip, making me feel better fast."

"The staff made me feel so comfortable and welcome."

"The Infrared Sauna staff is so friendly and helpful."

Good to know

1

The price for a 30-minute face massage is $160.

2

There is a 20% off code for your first lymphatic drainage massage available online.

3

Before every IV drip, you meet with a Nurse Practitioner to discuss your medical history.

06
Revive Health Studio image 1

Health spa features infrared sauna that deeply relaxes muscles and pairs well with lymphatic drainage massages. Clean, minimalist space offers red light therapy in cozy, private rooms with soothing music. Thoughtful extras like blankets and essential oils enhance calm and comfort.

Sessions include infrared heat that penetrates deeply for relaxation. The sauna pairs well with lymphatic massages offered on site.

People are saying

"Nancy's lymphatic massage spa sessions are so relaxing and rejuvenating."

"Nancy's massage technique was amazing and so knowledgeable."

"I personally loved the infrared sauna."

Good to know

1

Making appointments at Revive Health Studio is easy both online and by phone.

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Revive Health Studio offers lymphatic drainage massages and other unique services.

3

The studio gets busier during warmer weather, so planning ahead is advisable.

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Arōe Health image 1
Wellness center

Infrared sauna provides a private, relaxing session with easy walk-in access. IV therapy offers personalized treatments in a clean, cozy space. Mobile services add convenience, making wellness both professional and welcoming.

Infrared sauna offers a private, relaxing experience with easy walk-in access. It pairs well with personalized IV stations for a combined wellness session.

People are saying

"The infrared sauna experience here is so personalized and relaxing."

"The spa team is so knowledgeable and genuinely cares about your health."

"The team here is so knowledgeable about the Infrared Sauna."

Good to know

1

Elix offers a variety of IV treatments tailored to individual needs.

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Mobile visits are available for clients unable to visit the studio.

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Prices for treatments are reasonable compared to other med spas.

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beem® Light Sauna - Park Slope image 1

Infrared sauna studio offers private rooms with chromotherapy and red light therapy for deep relaxation. Clean, warm saunas provide relief from winter blues. Amenities like iPads for music and movies enhance comfort in an immaculate space.

Efficient equipment includes infrared sauna and red light therapy. The sauna is clean and well-maintained, offering relief from winter blues.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I found the sauna a great relaxing spot, especially in the cold."

"The Infrared Sauna staff is so helpful and nice."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

3

Infrared light therapy offers benefits like improved skin health.

09
Chill Space NYC image 1
Wellness center

Wellness center offers infrared sauna and float tank in a tranquil atmosphere. Sessions combine halotherapy and PEMF for deep relaxation. Staff create a supportive environment focused on well-being without pressure.

Packages offer good value for infrared sauna sessions. Treatments often combine infrared sauna with halotherapy and PEMF. Facilities include both infrared sauna and float tank options.

People are saying

"The staff here are so friendly and accommodating, making it easy to own your experience."

"The Sauna staff are incredibly friendly and helpful."

"The Infrared Sauna staff are so friendly and professional."

Good to know

1

The wellness center provides education about the treatments and safety of the practice.

2

The restrooms are spotless and smell great.

3

There is no pressure to do a service or not do a service.

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Perspire Sauna Studio image 1

Private suites with infrared saunas create a calm, modern spa vibe. Friendly staff explain health benefits clearly. Contrast showers add an intense refresh that balances heat sessions perfectly.

Private suites feature infrared saunas that provide a refreshing and energizing experience. Friendly staff offer clear explanations of the health benefits, making it welcoming for first-timers.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The saunas here are spotless and feel so luxurious."

"The staff made me feel so comfortable and welcomed during my Infrared Sauna session."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

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Waterbar image 1
Health spa

Space blends immaculate cleanliness with a relaxed vibe. Enjoy infrared sauna sessions that boost relaxation and energy. Ionic foot baths and local wellness products add a natural, health-focused touch.

Sessions include infrared sauna use that promotes deep relaxation and rejuvenation. Combined with ionic foot baths and alkaline water, these services enhance overall wellness and energy.

People are saying

"The sauna and foot bath here are so refreshing and clean."

"The staff here are so nice and friendly."

"The infrared sauna leaves you feeling like a new person."

Good to know

1

Waterbar offers hydrogen water, foot detoxing, saunas, and various wellness packages.

2

Local vendors at Waterbar provide therapeutic and organic wellness products.

3

The price for services at Waterbar is competitive and offers good value.

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SweatHouz Roslyn Contrast Therapy Studio image 1

Private suites offer a 175°F infrared sauna with red light therapy, paired with a cold plunge and Vitamin C shower for full recovery. Spaces feel modern and calming, perfect for wellness. Synced TVs add a personal touch to relaxation.

Private suites feature an infrared sauna set to 175°F alongside a cold plunge and vitamin C shower. Red light therapy also complements the sauna experience.

People are saying

"You get your own private suite with a sauna and cold plunge."

"This relaxing spot is so clean and smells amazing."

"The infrared sauna hit a perfect 175°F in the private suite."

Good to know

1

Scheduling a time slot is easy through their app, which offers options every 15 minutes.

2

The facility is spotless, modern, and very relaxing.

3

Red light therapy is offered to members at a highly discounted rate.

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HOTWORX - Bethpage, NY image 1

Infrared saunas provide private heated spaces with 24/7 access to virtual workouts. Workouts are intense and efficient, fitting all fitness levels. Atmosphere stays quiet and clean, ensuring a personalized, peaceful experience.

Private infrared saunas offer 24/7 access to virtual workouts. Every session feels personal and focused inside these saunas.

People are saying

"The workouts are unique and offer infrared therapy."

"The gym staff here is super kind and helpful."

"You get 24/7 access to workouts in the infrared sauna."

Good to know

1

The studio offers 24/7 access for members, making it convenient for busy schedules.

2

Reservations for classes can be made easily through the app.

3

The facility is always clean and well-maintained.

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Forbidden Well image 1
Medical spa

Lounge feels like a private wellness club with a calming moss wall setting a serene mood. Infrared sauna sessions follow a 14-day Niacin Detox Protocol that helps escape city stress. Atmosphere stays relaxed and friendly, making it a peaceful wellness sanctuary.

Sessions focus on a Niacin Infrared Sauna Detox Protocol lasting 14 days. The space downstairs offers a relaxing, detoxifying environment that helps escape busy city energy.

People are saying

"Shelby's gentle touch left my skin feeling rejuvenated and glowing."

"The staff here is so attentive and welcoming, making it feel luxurious."

"I started the infrared sauna detox protocol here."

Good to know

1

Reservations are recommended for IV therapy sessions to ensure availability.

2

The spa offers concierge and mobile IV services for added convenience.

3

NAD+ IV drips are available and can be administered in the comfort of your home.

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Area Infrared Sauna & Spa image 1

Infrared saunas provide gentle, soothing heat that deeply relaxes muscles. Private rooms create a peaceful atmosphere perfect for wellness. Pairing with a cold plunge offers a rejuvenating reset in a modern, inviting space.

Gentle, soothing heat penetrates deep into muscles, creating a quiet and peaceful atmosphere. The setup often pairs the infrared sauna with a cold plunge for a rejuvenating reset.

People are saying

"The spa massage here made me feel brand new."

"The infrared sauna and cold plunge combo is so relaxing."

"I loved the infrared sauna with the cold plunge."

Good to know

1

Call for a same day appointment instead of relying on online booking.

2

They have a membership that lets you go 3 times a month for $90.

3

The appointment can be booked last minute and they can accommodate it.

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Restore Hyper Wellness image 1

Medical spa blends modern equipment with a warm vibe for wellness and recovery. Infrared sauna and cryotherapy sessions feel restorative and staff offer friendly support. Space is clean and relaxing, perfect for health-focused care.

Sessions include infrared sauna and cryotherapy with a focus on recovery. Staff provide friendly support and the sauna feels effective and restorative.

People are saying

"The spa staff here are so welcoming and knowledgeable."

"The infrared sauna made me feel refreshed and energetic."

"I found the infrared sauna to be effective and restorative."

Good to know

1

Restore Hyper Wellness offers cryotherapy, IV drips, and compression therapy services.

2

The facility is known for its cleanliness and modern amenities.

3

Membership sign-up includes a promotion to try non-core services.

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Reset Float image 1
Wellness center

Well-maintained wellness center offers infrared saunas with private rooms featuring Bluetooth and streaming. Space feels clean and tranquil, creating a cozy, meditative atmosphere. Sessions help sweat away stress and support pain relief effectively.

Private rooms with Bluetooth add a modern touch to the infrared sauna experience. Sessions are relaxing and help sweat away stress effectively.

People are saying

"The infrared sauna sessions were so relaxing and calming."

"I found the float experience totally relaxing and tranquil."

"I felt brand new after my infrared sauna session."

Good to know

1

Bring shower slippers, as you need to rinse off both before and after the float.

2

The facility is clean and well-maintained, ensuring a pleasant experience.

3

Everything needed for the experience is provided, including robes, towels, and soap.

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Berry Blonde Spa image 1

Small spa offers a cozy, calming atmosphere with soft lighting and soothing scents. Treatments include lymphatic drainage massage paired with an infrared sauna bed for deep relaxation. Clients enjoy a 20-minute nap in the sauna to reduce bloating and boost results.

Sessions combine lymphatic drainage massage with an infrared sauna bed for enhanced results. The sauna allows for a 20-minute nap to boost relaxation and aid in reducing bloating.

People are saying

"This spa's lymphatic drainage massage left me feeling so refreshed and light."

"Dorota's massage skills are truly superior and magical."

"Victoria tailored my Infrared Sauna experience to ensure I felt comfortable."

Good to know

1

Berry Blonde Spa is recommended for post-op care after LIPO 360 and BBL surgeries.

2

Madalina is known for exceptional lymphatic massage treatments.

3

Dorota is highly skilled in post-op lymphatic drainage.

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Pod Spa and Wellness image 1

Medical spa blends infrared sauna heat with salt cave calm for deep relaxation. Fitness classes like Pilates and yoga add active wellness. Spotless, quiet space supports soothing retreats and meditation.

Infrared saunas offer a deeply relaxing experience that complements yoga and meditation sessions. The space combines infrared heat with other wellness options like facials and a salt cave for a soothing retreat.

People are saying

"My facial was so relaxing and my skin looks amazing."

"I had the best massage I've ever experienced here."

"The infrared sauna session was extremely relaxing."

Good to know

1

Pod Spa offers a wide variety of fitness classes for all levels.

2

The facility is known for its cleanliness and organization.

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Meditation classes are available in unique settings like salt caves and rooftops.

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n°lighten an infrared therapy sauna image 1

Infrared sauna delivers comfortable warmth that soothes and invites even first-timers. Space stays serene and calming with EMF-free tech and Bluetooth for a personal touch. Thoughtful extras like cold towels and ionized water boost the healing, relaxing vibe.

Heat feels comfortable and soothing in the infrared sauna. It offers a different warmth that many find enjoyable even if they usually dislike heat. The experience is inviting and easy to try for the first time.

People are saying

"This relaxing spot has a wonderfully calming Zen feeling."

"Naomi, the owner, is so kind and shares great health tips."

"I tried the infrared sauna for the first time and loved it."

Good to know

1

The sauna's are EMF free for a healthier experience.

2

The facility is impeccably clean, ensuring a comfortable visit.

3

The place is small, so it can get crowded during peak times.

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Your Health Success image 1
Wellness center

Well maintained wellness center offers a peaceful atmosphere with exceptional cleanliness and a soothing aroma. Infrared sauna provides a relaxing sweat experience with Bluetooth music. Modern health amenities like ozone saunas enhance relaxation and wellness in a welcoming space.

Far infrared sauna offers a relaxing sweat experience with Bluetooth connectivity to play music during sessions.

People are saying

"The staff were so friendly and made me feel comfortable."

"The HOCATT infrared ozone sauna is a great multi-modal wellness experience."

"I loved the infrared sauna here; it was amazing."

Good to know

1

The facility is exceptionally clean and hygienic, ensuring a safe experience.

2

Reservations are recommended for all services to secure your preferred time.

3

The Hocatt ozone sauna offers unique health benefits in just 30 minutes.

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overture spa image 1

Spa blends infrared sauna with cryotherapy and Kobido massage for a revitalizing experience. Warm, welcoming staff enhance the relaxing atmosphere in a clean, modern space. Comfort and calm flow through every treatment.

Sessions include an infrared sauna as part of a package with red light therapy and a cryo chamber. Staff provide a warm welcome during the infrared sauna experience.

People are saying

"Maya's facial was gentle and incredibly detailed."

"The Spa's facials made my skin look so much brighter."

"The staff made my Infrared Sauna session feel so warm and welcoming."

Good to know

1

Overture Spa offers a wide range of beauty treatments and services.

2

The spa is known for its cleanliness and well-maintained facilities.

3

Maya and Ewelina are experienced estheticians providing effective facial treatments.

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Recovery Mode image 1
Wellness center

Facility offers infrared sauna alongside cold plunge and advanced recovery tools in a modern, clean setting. Atmosphere stays calm with soothing music and a chill vibe. Services focus on serious recovery with private, well-equipped spaces.

Infrared sauna pairs with cold plunge and other recovery services like scraping and cupping. It fits into a lineup including sports massage, cryotherapy, and normatec leg compression.

People are saying

"My sports massage left me feeling pain-free and significantly improved."

"The Infrared Sauna aids recovery and targets problem areas."

"I felt instant relief and total relaxation after my session."

Good to know

1

Recovery Mode offers personalized treatment plans tailored to individual needs.

2

The facility provides sports massage, cupping, and heated scraper techniques.

3

The cold plunge and infrared sauna are available to reduce inflammation.

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Boost Health And Wellness image 1

Modern wellness center offers infrared sauna and cold plunge for contrast therapy. Private suites create a relaxing environment that supports recovery. High-end treatments like cryotherapy and red light therapy reduce soreness and inflammation.

A private suite includes an infrared sauna paired with a cold plunge room for effective contrast therapy. This setup helps reduce inflammation and swelling and relieves soreness and tension.

People are saying

"I loved my red light therapy session for my eczema."

"The staff here is super friendly and knowledgeable about the sauna."

"The Infrared Sauna room was really clean and comfortable."

Good to know

1

Cryotherapy and cold plunge treatments are available for injury recovery.

2

Reservations are recommended for treatments to ensure availability.

3

The facility features both cryotherapy and infrared sauna options.

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