Atly Logo
New Yorkers 1st Choice
New York's best

Massage and weight lifting gyms

Balancing the intensity of a weight lifting gym session with the recovery of a massage is the routine that keeps everything moving.

Based on 813 Opinions
+810
User
User
User
Updated May 2026
01
Divolova image 1
Divolova image 2
Divolova image 3
View all
Personal trainer

Boutique gym offers private and semi-private sessions with top-notch equipment in a clean, quiet environment. The atmosphere feels welcoming and personal, avoiding the chaos of larger gyms. Workouts are well-structured and tailored for efficient results.

A professional and pleasant massage specialist offers services right after workouts. The Endosfera massage stands out as a notable option here.

A quiet, clean, and welcoming environment supports focused weight lifting sessions. Both private and group training options come with personalized coaching that emphasizes safety and effectiveness.

People are saying

"The trainers at this gym offer personalized workouts and focus on correct form."

"It's a clean, private gym without the crowds."

"The trainers at this weight lifting gym are knowledgeable and focus on your form."

Good to know

1

All training sessions are private or semi-private, ensuring personalized attention.

2

The gym maintains a high standard of cleanliness for a healthy workout environment.

3

Top-quality equipment is available for all fitness levels and goals.

02
Leading Edge Personal Trainers NYC image 1

Training happens in a small apartment studio with sessions tailored to individual needs, including workouts and meal plans. Energy stays supportive and energizing, with a focus on proper form, injury prevention, and relaxation techniques. The program suits various fitness levels and emphasizes strength and wellness over just weight loss.

Kurush delivers skilled and adaptable massages tailored for relaxation, sports injuries, stretching, or recovery. Mia provides an amazing massage experience that impresses with professionalism and attention.

Strength training programs come with tailored workout plans that balance challenge and achievability. Trainers provide supportive and energizing guidance that suits all fitness levels, helping build strength effectively over time.

People are saying

"Personal Training with Noelle made me feel comfortable and confident."

"The trainers here are knowledgeable and tailor workouts to your goals."

"Kurush's massage therapy is the best I've ever received."

Good to know

1

Payment process is seamless and flexible, allowing for easy transactions.

2

Trainers can come to your home, making workouts convenient and accessible.

3

Programs are tailored to individual needs, including meal plans and workouts.

03
The Fit Faction image 1
Fitness center

Three floors separate training types, including performance training, personal coaching, and an infrared sauna for recovery. The atmosphere blends supportive competition with a strong neighborhood feel, welcoming all fitness levels. Trainers use data-driven methods and personalized plans to help individuals meet specific goals.

Sessions with Victor C. improve mobility and reduce strain. The facility includes an infrared sauna and massage room upstairs, and some therapists add stretching and mini massages at the end.

Coaches customize training programs weekly to fit individual needs. Trainers stay considerate and welcoming even when the gym is busy, creating a supportive atmosphere.

People are saying

"This weight lifting gym has top-notch trainers who are incredibly welcoming."

"The trainers at this gym personalized my training and listened to my needs."

"This massage therapy gave me more mobility and less strain."

Good to know

1

The facility has clean, modern equipment available for all members.

2

The monthly membership allows for flexible scheduling of classes week to week.

3

The gym is centrally located near major subway lines, including the A, C, and 1, 2, 3 trains.

04
Iron Fortress Training Mineola image 1

Facility combines high-end modern design with world-class equipment including unique machines from the UK. Atmosphere stays supportive and positive, fostering a community-driven vibe where encouragement is constant. Space remains clean and private, allowing focused workouts without distractions.

Recovery includes a sauna and massage chairs. The massage chairs stand out for their quality and comfort.

Personal training stands out with a supportive team and community vibe. Equipment includes counter weights to reduce knee strain, and amenities feature an infrared sauna for recovery.

People are saying

"The trainers here are so motivating and supportive for your weight lifting goals."

"The sauna here is amazing and makes you feel comfortable."

"The personalized massages here really meet your fitness goals."

Good to know

1

The gym is private, ensuring a comfortable workout environment without crowds.

2

Expect no waiting for equipment during training sessions.

3

The facility maintains a high level of cleanliness throughout.

05
Life Time One Wall Street image 1

Facility occupies four underground floors with large safe doors marking entrances, creating a unique atmosphere. Spacious layout offers ample room between equipment and a comprehensive collection of machines. Spa amenities include separate saunas and steam rooms, enhancing the luxury experience.

Will delivers expert sports massages that quickly target pain points and injuries. Sessions last about an hour and focus on therapeutic relief tailored to specific discomforts.

A huge gym with a thoughtfully laid out space and modern equipment that covers every machine imaginable. It stays clean and never feels congested, making it easy to lift heavier weights comfortably.

People are saying

"William's massages significantly alleviated my hip and neck pain."

"I booked a massage at the Spa and it felt like physical therapy."

"The staff at this weight lifting gym are always super friendly and welcoming."

Good to know

1

The gym is open until 11 PM, providing late-night access for members.

2

You donโ€™t need to be a member to get a massage at LifeSpa.

3

Members are charged extra to use the recovery room, which includes compression boots.

06
New York Sports Club image 1

Multi-level gym offers wide range of equipment including free weights, machines, and a sauna. Atmosphere stays laid-back and welcoming, with people focused on workouts rather than distractions. Friendly community creates a supportive and non-judgmental vibe suitable for all fitness levels.

Hydro massage equipment and massage chairs are available here. The massage machine offers a solid experience.

Wide range of machines, dumbbell weights, and plates supports varied weight lifting routines. Customized workout plans and helpful staff provide solid training support. Equipment is well-maintained and the gym stays clean.

People are saying

"The gym staff are so welcoming and helpful."

"The staff at this weight lifting gym are so welcoming and professional."

"The massage chairs here are awesome."

Good to know

1

Julie Pandolf has decades of experience in teaching Pilates.

2

Small-group lessons with Julie are highly rated for personalized attention.

3

Julie adjusts workouts to any level, making it accessible for everyone.

07
Energy Fitness image 1

Modern gym space offers clean, beautiful design with state-of-the-art equipment and an art wall. Atmosphere stays calm and motivating, fostering a friendly, supportive community without pressure. Amenities include sauna, massage chairs, and relaxing R&R room for recovery and mental health benefits.

An R&R room offers a sauna and a massage chair alongside other equipment for relaxation.

A weight lifting gym with modern, clean equipment offers a variety of options for cardio and weights. Friendly trainers and included personal training create a welcoming atmosphere that feels like a second home.

People are saying

"The gym staff here is so friendly and helpful."

"The massage chairs here are heavenly and help me decompress."

"The staff at this weight lifting gym is so friendly and helpful."

Good to know

1

Energy Fitness offers a variety of classes including Strong, Flex, and Ryde.

2

Personal training is included in the membership at Energy Fitness.

3

The facility is well-maintained and very clean.

08
Impact Sports Club image 1
Fitness center

Facility offers modern design with multiple studios for cycling, classes, and stretching. Atmosphere blends luxury vibe with clean, cozy, and quiet spaces, creating a welcoming and inclusive environment. Amenities include sauna, steam room, and hydro massage, enhancing the overall workout experience.

Hydro massage and water jet massage tables provide targeted relief. Steam room, sauna, and massage chairs add to the relaxation options after workouts.

A vast variety of equipment supports all types of weight lifting exercises. Trainers offer one-on-one coaching focused on technique and endurance, enhancing strength training sessions.

People are saying

"Coach Juan's boxing and personal training classes are amazing!"

"Coach Juan makes everyone feel like family at this weight lifting gym."

"You'll love the hydro massage here; it's amazing."

Good to know

1

Classes start as early as 5:30 am and end as late as 9 pm.

2

There are over 40 classes available each week.

3

Kickboxing classes are offered daily at 6 am.

09
CompleteBody Financial District image 1

Gym offers spacious layout with clean, new machines and a rock climbing wall. Atmosphere stays relaxed and supportive without loud music, creating a judgment-free zone. Facilities include top-notch sauna and steam rooms within well-appointed locker areas.

A comfortable spa room sets the stage for an hour of relaxation and pampering. The massage therapist works through tension-filled muscles with stellar expertise and offers advice for post-massage care.

State-of-the-art equipment and expert trainers create a clean, upscale environment for weight lifting. Personalized coaching encourages lifting heavier weights and supports consistent training routines.

People are saying

"The gym is spacious, clean, and well-equipped."

"This weight lifting gym is spacious and super clean."

"This massage is a masterclass in self-care for mind, body, and soul."

Good to know

1

A day pass costs just shy of $36 and a week pass is around $79.

2

The climbing wall classes are very accessible; you just need to show up.

3

Akibul provides the harness and climbing shoes for the climbing wall classes.

10
Planet Fitness image 1

Spacious gym with modern equipment and a very clean environment. Atmosphere stays low-key and motivating, with friendly people and no overcrowding. Offers Black Card spa amenities like hydro massage and tanning booths.

Hydro massage beds and chairs offer a post-workout relaxation that many find refreshing. Water massage and massage chairs provide a soothing end to exercise sessions.

Spacious gym with lots of workout machines and a wide variety of equipment. The environment stays clean and well maintained, including bathrooms and showers, and it is rarely overcrowded.

People are saying

"I found the gym to be very clean and the machines up to date."

"The Black Card spa was clean and amazing."

"This weight lifting gym is really clean and the equipment is well maintained."

Good to know

1

The gym is open 24 hours during the week.

2

Expect busy mornings, especially on weekdays.

3

There is a good variety of machines and free weights available.

11
exhale Spa at Virgin Hotels, NYC image 1

Small spa space offers dry sauna, steam room, and a unique snow room with limited seating. Atmosphere stays serene and calming, creating a zen vibe that contrasts with the city outside. Boutique-style fitness studio features large windows with a city view, blending relaxation with light activity.

Massages include deep tissue and 90-minute sessions that are both relaxing and technical. Therapists like Tory and Tia focus on comfort and deliver exceptional treatments.

New gym space offers Nike dumbbells and access to unlimited workout classes. Membership includes amenities and a monthly treatment, but no locker on the gym floor.

People are saying

"I had the most relaxing massage ever at the Spa."

"I had the most relaxing massage ever."

"The staff at this Weight Lifting Gym made me feel so welcomed."

Good to know

1

Reservations are recommended for treatments to ensure availability.

2

The cancellation policy charges fees for late cancellations.

3

Access to the spa requires going through the hotel lobby.

12
Synergy Fitness Club - Baldwin image 1

Large gym space includes boutique studios, group fitness classes, and ample equipment that rarely feels crowded. Friendly atmosphere welcomes diverse members without pretense, creating a comfortable environment. Amenities like sauna and hydro massage beds add relaxing post-workout options.

Water massage chairs offer a relaxing post-workout experience. Hydro massage beds and a sauna are available, making it easy to unwind after exercise.

Varied equipment supports all fitness goals with frequent updates adding new workout areas. Personalized training sessions bring high energy and humor, while cleanliness stands out throughout the gym.

People are saying

"The trainers here focus on your mindset and lifestyle, not just fitness."

"The staff at this weight lifting gym are so knowledgeable and friendly."

"The water massage chairs are so relaxing after a workout."

Good to know

1

Membership fees are reasonable and include access to various classes.

2

The gym offers a variety of classes like spin, Zumba, and yoga.

3

There is plenty of parking available for members.

13
Life Time image 1

Multi-level gym offers spacious layout with modern equipment and corporate-style design. Loud bass music plays for much of the day, creating a high-energy but sometimes overwhelming atmosphere. Amenities include sauna rooms and recovery facilities, supporting both intense workouts and relaxation.

Massage options include massage chairs, massage beds, and massage machines. Members can also use the sauna and cryo beds for recovery.

Eleven squat racks double as deadlift platforms, offering plenty of space for strength training. Multiple weight machines provide options for different body types, and a large free weight area means no waiting. The gym stays clean and spacious even during busy times.

People are saying

"Personal training at this weight lifting gym rebuilt my strength and confidence."

"Coach Jose made the boxing class challenging yet very fun."

"They had massage machines and lots of different equipment."

Good to know

1

The gym hosts community events every first Friday of the month.

2

Ultra Fit classes and yoga sessions are part of the event offerings.

3

Reservations are recommended for popular classes to secure a spot.

14
Evolve Health & Fitness image 1

Large gym space offers modern equipment and multiple specialized rooms, including a booty blaster area and private upstairs section. Loud, repetitive techno music fills the air, creating a high-energy but sometimes overwhelming atmosphere. Amenities include a steam room, showers, and a juice bar for post-workout relaxation.

Hydro-massage zone offers deep relaxation and aids recovery. Massage therapy services include a massage bed and deliver effective rejuvenation.

Equipment stays updated and amazing with a full range for weight lifting. The gym stays never crowded and clean, making workouts comfortable and efficient.

People are saying

"I found it to be a great gym with a good variety of equipment."

"This weight lifting gym has a great variety of spacious equipment."

"The hydro-massage zone is the best spot to unwind and recover."

Good to know

1

Evolve Health & Fitness closes at 4 pm on Sundays.

2

The gym has ample parking space for convenience.

3

The steam room is often out of service.

15
Retro Fitness image 1

Gym offers varied classes with upbeat 80's and 90's music, creating a calm and uplifting atmosphere. Space feels clean and modern with lots of new equipment, though some areas show signs of ongoing renovation. Facility maintains a quiet, uncrowded vibe with top-notch instructors leading sessions.

Massage chairs often face long outages, sometimes lasting months, limiting use. When working, the new massage chairs function properly and receive many compliments.

Equipment supports strength training and CrossFit with a variety of machines and tools. The gym stays clean and never feels overcrowded, making workouts accessible anytime.

People are saying

"I love Cathy's inspiring spin classes; she's super friendly."

"The weight lifting gym here is really clean."

"The massage chairs here are working great."

Good to know

1

Donna teaches spin classes on Tuesdays, Fridays, and possibly Sunday mornings.

2

The locker room is clean and well-maintained.

3

The gym is not overcrowded, making it easier to access equipment.

Discover more

New York

Area guide
Loading Map...