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Meditation spots with workshops in New York

Participating in a workshop provides the structure needed to deepen a meditation practice. It is a way to learn new techniques while surrounded by others seeking the same stillness.

Based on 874 Opinions
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Updated April 2026
01
Form + Flow Queensbridge image 1
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Bright, minimalist space filled with tropical plants and community artwork creates a calm, light-filled vibe. Welcoming atmosphere draws a diverse community with inclusive classes and sound meditations featuring unique instruments. Energy feels peaceful and supportive, making it a sanctuary for all experience levels.

Bright and peaceful, the space feels like a Caribbean resort or a spot in Thailand rather than a city. Workshops, cacao ceremonies, and sound meditations offer a welcoming and calm atmosphere.

Workshops include a variety of classes with qi gong and tai chi options. Special events like cacao ceremonies and sound meditations add unique experiences.

People are saying

"This yoga spot feels like a welcoming second home."

"This meditation spot is a peaceful, welcoming space that helps you unwind."

"This community's workshops feel like a welcoming second home."

Good to know

1

The studio offers a variety of yoga classes for all experience levels.

2

You can bring your own yoga mat or rent one for $3 USD.

3

They host special events; check their website for updates.

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Peace in Piermont image 1

Studio offers intimate small classes with a warm, welcoming atmosphere that supports families and local moms. Sessions blend yoga, meditation, and mindfulness in a calming, nurturing space that encourages connection and relaxation.

Sessions include meditation and mindfulness alongside yoga poses. The course builds comfort with meditation and integrates journaling to deepen the practice.

Workshops focus on restorative yoga, reiki healing, and massage techniques. Sessions offer a calming and rejuvenating experience led by an instructor named Dania Francis.

People are saying

"This yoga spot offers a calming, supportive space to reconnect with yourself."

"This place is so kid friendly; they planned a fun party with attentive helpers."

"Dania's workshops are amazing, calming, and healing."

Good to know

1

Katie offers a kids' summer yoga camp with flexible full or half-day options.

2

Family fitness classes are available on Sundays, sign up via Instagram.

3

Kids Night Out/GLOWGA events are organized for fun and socialization.

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Body & Brain Yoga Tai Chi image 1

Spacious studio filled with plants and gentle music creates a peaceful, warm atmosphere. Classes blend Yoga, Tai Chi, and Qigong with a focus on chakra health and mind-body balance. Sessions end with therapeutic tea and talk, fostering community and healing beyond physical fitness.

Classes include tai chi, qi gong, yoga, and breathing meditation. The atmosphere feels soft, peaceful, and inviting with plants and gentle music.

Workshops offer a transformative experience that helps shift perspective and release blocks. They improve emotional health and enhance personal and professional relationships.

People are saying

"These workshops helped me shift perspective and release blocks."

"The instructors at this Yoga Spot genuinely care about everyone."

"This Meditation Spot feels so warm and inviting."

Good to know

1

The center offers both studio and online classes for flexibility.

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Classes include yoga, Tai Chi, Qigong, and meditation for holistic wellness.

3

Aura readings are offered during special events like the Polish fair.

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Yoga Darshana Center image 1

Studio overlooks water vistas from a bluff, creating a spectacular setting with versatile yoga rooms. Atmosphere stays calm and warm, filled with positive energy from staff and attendees. Unique offerings include live opera singers and puppy yoga, enhancing the peaceful experience.

A serene and immaculate space welcomes you with a warm, peaceful aura. Sessions include breathwork, meditations, and sound healing that guide you to a calm, reset state.

Many styles of yoga and great workshops are offered. The workshops and classes maintain good quality throughout.

People are saying

"This Yoga Spot training transformed my understanding of yoga's depth."

"The classes and instructors at this Meditation Spot were amazing."

"The workshops here have a wonderful sense of community."

Good to know

1

Community classes start in June and are free for all participants.

2

Puppy yoga and beach yoga classes are available for a unique experience.

3

Special events like sound healing and yoga retreats are regularly hosted.

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Noir Yoga image 1
Yoga studio

Bright, clean studio offers Manduka mats and equipment in a warm, inviting space with supportive instructors. Classes balance individual attention and community energy, welcoming all skill levels and bodies. The atmosphere feels empowering and healing, fostering comfort and focus.

Space feels peaceful and serene with a clean, cozy setup. Quiet atmosphere supports calm and focus during meditation.

Workshops focus on yoga practice with instructors like Bernardita. Sessions offer a warm, welcoming atmosphere and meet specific participant needs.

People are saying

"The instructors at Yoga Spot are so knowledgeable and provide wonderful guidance."

"The instructors here are kind, knowledgeable, and welcoming."

"The workshops here are calming and leave you feeling connected to your body."

Good to know

1

Noir Yoga offers classes suitable for all experience levels, from beginner to intermediate.

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Mason, the instructor, focuses on making yoga accessible to everyone.

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Classes are designed to provide individual attention due to smaller class sizes.

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Roslyn Salt Cave image 1
Wellness center

Salt cave features pink Himalayan salt floor and a salt waterfall emitting saline vapors, creating a serene, beautifully designed space. Atmosphere is calming and uplifting, ideal for meditation, yoga, and healing sessions. Visitors engage in sound baths, reiki, and massages within a warm, welcoming environment.

A serene Himalayan salt cave creates a peaceful setting for meditation. Guided sessions include sound baths, yoga, and wellness workshops that enhance relaxation and rejuvenation.

Workshops include candle making, sound bath, and guided meditation sessions. They focus on holistic health and offer a variety of classes and services.

People are saying

"I found the sessions here incredibly relaxing and healing."

"This meditation spot is a serene oasis, making you feel at peace."

"I felt transported to another world during the workshops."

Good to know

1

Reservations are recommended for special events like the Galentines event.

2

The salt cave offers various wellness services including yoga and sound healing.

3

Expect to find vendors and treats during special events.

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Inner Space Yoga image 1
Yoga studio

Small, independent yoga studio offers an intimate space with natural light, lush plants, and a calming blue color scheme. Atmosphere feels welcoming and serene, blending relaxation with gentle energy. Classes attract a diverse group, providing emotionally and physically supportive experiences tailored to individual needs.

Natural light, lush plants, and calming music create a serene atmosphere. Breath and meditation classes focus on mindfulness with a candle lit ambiance enhancing relaxation.

Workshops include Art & Yoga sessions with meditative drawing and yoga breaks. Special events like Bone Health Workshop and Reiki pop-ups add variety to the offerings.

People are saying

"The yoga class instructor was kind, patient, and amazing."

"Ben's meditation classes are peaceful and nice."

"Ben's workshops are so peaceful and inviting."

Good to know

1

Inner Space Yoga offers early morning classes for early risers.

2

Melissa's Thursday night candlelight flow+chill+restore class is a relaxing way to end the week.

3

Special events like Bone Health Workshops and Reiki pop-ups are regularly scheduled.

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Emerge Holistics image 1
Wellness center

Facility offers spacious, spotless rooms with modern wellness technology supporting holistic health. Atmosphere remains peaceful and calming, enhanced by essential oil scents and a welcoming vibe. Services include diverse classes and treatments that focus on physical, mental, and spiritual wellness.

A peaceful sanctuary with a serene atmosphere that supports deep relaxation and healing. Classes and rooms foster a calm, respectful environment ideal for meditation.

Workshops offer a variety of options including antigravity, sound bath healing, and specialized wellness sessions. The EE system and TUNE workshops provide satisfying experiences with multiple choices available.

People are saying

"The yoga classes here are fantastic and invigorating."

"It's a peaceful sanctuary that leaves you feeling restored and calm."

"This meditation spot is so peaceful and relaxing."

Good to know

1

Emerge Holistics offers a variety of wellness services including massage, acupuncture, and yoga classes.

2

A 2-week intro special is available for new clients to explore services.

3

Classes cater to all levels of yoga students, ensuring inclusivity.

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Sacred Space Astoria image 1

Yoga studio offers an open, warm, and inviting space without mirrors, creating a safe and judgement-free atmosphere. Energy feels calm and supportive, welcoming practitioners of all levels and body types. The environment fosters a community-focused, authentic experience distinct from typical studios.

Serene atmosphere creates an inviting space for meditation. Sessions like Full Moon Meditation Reflections offer a peaceful and supportive environment for all levels.

Workshops include Past Life Regression and Intuitive Development that let you explore inner wisdom. Classes and sound baths leave you feeling much better after each session.

People are saying

"This yoga spot is so warm, clean, and welcoming."

"This Meditation Spot is a peaceful, warm sanctuary."

"These workshops create a welcoming, sacred retreat."

Good to know

1

Sacred Space offers a variety of yoga classes suitable for all levels.

2

Sound baths are offered regularly, providing a unique relaxation opportunity.

3

The studio follows Covid protocols to ensure a safe environment for all attendees.

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Reforesters Laboratory image 1

Small urban oasis combines minimalist nature-inspired design with lush greenery and exceptional sound therapy. Atmosphere stays calm and peaceful, inviting relaxation and stillness amid city bustle. Space blends cafรฉ with yoga and acoustics studio, offering a unique sanctuary for quiet reflection and wellness.

A serene spot with a chilled peaceful atmosphere, featuring a music and meditation room decorated with moss and ivy on the walls. Sound and stillness guided meditations take place here, often with yoga blankets and pillows for comfort.

Sound healing workshops offer a restful and refreshing experience. Workshops take place in a dedicated sound clinic space.

People are saying

"This coffee spot is a true sanctuary with a calming, grounding energy."

"This meditation spot feels like a serene, grounding retreat."

"I felt rested and refreshed after their sound healing workshops."

Good to know

1

Reservations are recommended for workshops at the sound clinic.

2

The cafรฉ serves gluten-free food and drinks made with adaptogens.

3

No laptops allowed; the venue encourages relaxation and mindfulness.

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SOUK Yoga Studio image 1
Yoga studio

Expansive studio offers breathtaking city views and a calm, welcoming atmosphere that fosters community and healing. Experienced instructors provide thoughtful guidance with hands-on adjustments in a space filled with high-quality amenities like mats, showers, and a sauna.

Chanting sessions with Devadas and his accompanists create a heart-opening, calming atmosphere. The studio offers sound baths, meditation, and workshops in a serene, sunlit space that feels peaceful and clean.

Workshops feature world class instructors and distinguished guest teachers. Sessions focus on advanced techniques and spiritual wellness, including chanting and sound baths.

People are saying

"I found this yoga spot to be the best I'd ever been to."

"This yoga studio feels like a second home for my practice."

"The teachers here are amazing, seasoned, and knowledgeable."

Good to know

1

Souk offers a week-long special for $48 with unlimited classes.

2

You should book early as this place sells out.

3

The studio has a no phone policy during classes.

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Natural Approach Center (Wellness center) image 1

Wellness center offers varied classes for all ages, including yoga, dance, art, and healing sessions. Bright, stylish decor creates a warm, cozy atmosphere with calm music enhancing relaxation. Activities foster a friendly community where people unwind and socialize comfortably.

Wellness expos offer meditation classes alongside sound therapy and yoga. Numerology sessions also appear as part of the mental health and wellness services.

Classes and workshops offer a diverse range of activities like transformational games, art, dance, and numerology. They provide outlets for relaxation, hobbies, and communication among women with shared interests.

People are saying

"I loved the belly dance classes; they were fun for all levels."

"The workshops here are so enjoyable and offer a great variety."

"I loved the meditation classes and sound therapy here."

Good to know

1

Free parking is available at the center for all visitors.

2

Many classes are free for newcomers, making it accessible for everyone.

3

The schedule of classes is posted at least a week in advance.

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Form + Flow Waterfront image 1

Spacious studio filled with natural sunlight and cozy decor creates a peaceful sanctuary for practice. Calm, inviting energy blends with thoughtfully designed sequences that build strength and flexibility. Warm, welcoming atmosphere supports a diverse community moving at their own pace.

Spacious studios create a quiet and cozy atmosphere. Soft, serene music plays in the background enhancing the peaceful vibe.

A wide variety of workshops and special series are available, adding depth to the programming. These sessions are consistently interesting and part of what makes the experience unique.

People are saying

"The yoga instructors here are amazing and make the workout enjoyable."

"The instructors for the workshops are top notch."

"The teachers at this Meditation Spot were amazing and so knowledgeable."

Good to know

1

They offer a variety of classes for all levels, including pilates and sculpt.

2

The instructors are highly qualified and create a supportive environment.

3

The studio integrates workshops and special series into its programming.

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BDC STUDIOS image 1

Spacious cafe with a clean, bright design and cozy, chill atmosphere invites relaxation and creativity. Thoughtful details like calming music and fresh coffee aroma create a peaceful vibe. Offers hands-on baking classes alongside delicious, affordable pastries.

Space feels calm and peaceful with a quiet atmosphere.

Workshops feature hands-on baking classes like Cake Pop and cinnamon roll sessions. Instructors share helpful tips and activities include creative crafts such as a Japanese anemone workshop.

People are saying

"The baking workshops and parties here are so fun and engaging."

"The workshops here are so fun and educational."

"The staff at this Meditation Spot were so friendly and helpful."

Good to know

1

Reservations are not required but recommended during peak hours.

2

Expect a wait time of 15-30 minutes during weekend mornings.

3

The cafรฉ offers a selection of pastries priced around $3-$5 each.

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OFFICIAL RITUAL image 1
Meditation center

Hidden carriage house offers a minimalist, calming space that feels far from city chaos. Sessions blend sound healing with guided meditation, creating a warm, restorative atmosphere. Small groups and no-phone policy enhance focus and relaxation.

A hidden carriage house offers a calm and serene space perfect for disconnecting from the city. Sessions include signature sound meditation and sound healing workshops that create a peaceful, restorative experience without phones allowed.

Multiple sound healing sessions and a reiki workshop take place here. Rev Lakshmi leads a Gong Temple workshop known for its transformational impact.

People are saying

"The gong meditation here is a transformational healing experience."

"I left feeling refreshed and peaceful, a true sanctuary."

"The gong meditations and sound healing workshops here are transformational."

Good to know

1

The Signature Sound Meditation class is led by Derek on Saturday evenings.

2

You cannot take pictures of the space because phones are not allowed.

3

The guided session blends mindfulness techniques with deep relaxation practices.

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Free Spirits Yoga (Miller Place) image 1

Large hangar-style room and private healing spaces create a spacious, serene environment. Energy feels calming and uplifting, with a strong sense of community and inclusivity. Wellness offerings extend beyond yoga to include massage, acupuncture, and sauna treatments.

Hammock sound baths and meditation happen in a studio with a thoughtful design that feels inspiring and serene. Classes include yin, hatha, Vinyasa, and meditation, blending playfulness with peace.

Workshops include transformational trainings and various healing modalities beyond yoga. Wellness treatments like sauna and infrared sessions complement the community events offered.

People are saying

"The instructors at Yoga Spot are phenomenal, knowledgeable, and genuinely passionate."

"The instructors' deep knowledge and passion make these workshops amazing."

"The staff makes you feel at home in this Meditation Spot."

Good to know

1

They offer a variety of classes including aerial yoga, sound baths, and reiki sessions.

2

Drop-in classes cost $40, which may be considered high for some visitors.

3

Reservations are recommended for popular classes to secure a spot.

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Your Yoga Place image 1
Yoga studio

Spacious studio offers a peaceful and calming atmosphere with warm lighting and twinkling lights. Classes suit all levels, blending gentle and challenging flows in a welcoming, supportive community. Experienced instructors provide modifications, making yoga accessible for everyone.

Spacious, spotless rooms create a peaceful and calming environment. The vibe stays quiet and accessible for all levels.

A wide range of classes and workshops are available, including breath work, Nidra, and a book club. These sessions help expand and deepen the yoga experience.

People are saying

"The yoga classes here are challenging and deeply meaningful."

"Ann Marie's warm, friendly personality makes the Meditation Spot feel so welcoming."

"The workshops here are so welcoming and peaceful."

Good to know

1

The studio offers a variety of classes suitable for all experience levels.

2

Workshops are available to enhance your yoga practice.

3

Two new classes are added on Tuesdays and Thursdays at 8:30 am.

18
Atelier Jolie image 1
Art center

Space blends past and present elements with street art walls creating a cozy, creative atmosphere. It hosts a diverse, passionate crowd and offers a cafe with relaxing amenities like a piano, chess, and books. Pricing reflects an authentic, sustainable approach with a focus on customization.

A peaceful and bright vibe fills the space, which is clean and serene. Different seating zones offer cozy quiet spots and areas for more social interaction.

Workshops cost $49.00, which is very low compared to others. They bring together young artists and offer a wonderful opportunity to learn.

People are saying

"The coffee here blends seamlessly with the art and fashion."

"This meditation spot is so peaceful and beautiful."

"I always attended workshops there and was never disappointed."

Good to know

1

The pricing is well below what it could be, indicating authenticity.

2

The Atelier has a very unique clothing collection for browsing or shopping.

3

There is potential for young artists and designers to get involved with the store.

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My Little Magic Shop image 1
Metaphysical supply store

Spacious metaphysical supply store guides visitors through a meditation and manifestation path with painted feet on the floor. Warm, peaceful atmosphere combines calming lighting and scents to create a community-focused space for spiritual connection. Regular group meditations and tarot readings attract those interested in diverse spiritual practices.

Friday night meditation sessions offer a peaceful space with a beautiful setting. Community events include meditation, sound healing, and spiritual healing, supported by workshops and knowledgeable staff.

Weekly workshops, classes, and meditations happen at the store. The staff and owners take time to explain and let you explore a broad range of modalities through products, workshops, and meditations.

People are saying

"It's a great one-stop shop for all your spiritual needs."

"I felt so welcomed and appreciated at this Meditation Spot."

"The workshops here let you explore and the owners really know their stuff."

Good to know

1

The shop hosts free cozy events, creating a welcoming environment.

2

Weekly workshops and classes are available for those interested in spiritual practices.

3

Saturday is poetry night, offering a unique community experience.

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Industry City image 1
Business park

Sprawling courtyards and waterfront views create a blend of indoor and outdoor spaces with original industrial architecture and modern touches. The atmosphere stays vibrant and creative, featuring live music, offbeat shops, and family-friendly activities like mini-golf and art workshops. Elevated walkways and open vendor setups add to the dynamic flow of the space.

A quiet, peaceful spot with a beautiful park-like setting offers a safe and respectful place for meditation or calm reflection. The area feels like a secret retreat away from noise and distractions.

Creative spaces offer art workshops that engage both kids and adults. Open courtyards provide room to roam and enjoy family-friendly activities like mini-golf.

People are saying

"It's a great Kid Friendly spot with lots of places for kids to play."

"The food options here are diverse and delicious."

"It's a quiet, peaceful Meditation Spot."

Good to know

1

VIP tickets allow early entry to avoid long lines at events.

2

The Rib King NYC event runs until September or October.

3

Friday night salsa nights are popular during summer months.

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