Atly Logo
New Yorkers 1st Choice
Top picks in New York

Red light therapy spots

A session of red light therapy is most effective when the space is quiet and restorative.

Based on 764 Opinions
+761
User
User
User
Updated May 2026
01
ila Only Spa image 1
ila Only Spa image 2
ila Only Spa image 3
View all

Spa and health club offers gorgeous views of St. Patrick’s Cathedral and state-of-the-art fitness equipment. Enjoy soothing music and a relaxing lounge with tea and mood music. Red light therapy sessions focus on skin regeneration with expert staff support.

Immaculate facilities feature soothing music and a relaxing lounge area for unwinding before and after treatments. The relaxation room offers tea, mood music, and comfortable seating in a clean, calming environment.

Sessions of red light therapy last about five minutes and focus on skin regeneration and cellular repair. Staff members like Gen and Titan provide guidance and support during treatments.

People are saying

"This relaxing spot's massage rooms were incredibly relaxing."

"The sauna facilities here are excellent and leave you feeling rejuvenated."

"I felt so refreshed and rejuvenated after Red Light Therapy."

Good to know

1

Services focus on healing and long-term health benefits.

2

Prices for services are considered affordable.

3

Appointments may be necessary for specific treatments.

02
Recoverie - Wellness Club image 1

Wellness center offers infrared sauna, red light therapy, and contrast cold plunge in a clean, serene space. Atmosphere stays warm and relaxing except for cold therapy areas. Visitors find it cozy and thoughtfully designed with a peaceful vibe ideal for recovery and reset.

A relaxing and therapeutic environment welcomes visitors with a warm atmosphere. Services leave the mind, body, and soul feeling rejuvenated and snatched, catering well to athletes and those seeking relief from pain or stress.

Sessions include red light therapy combined with infrared sauna and contrast therapy options. The red light therapy stands out as a higher level experience compared to other places.

People are saying

"The staff guided me through my first cold plunge, making me feel comfortable."

"The staff here is so friendly and makes you feel so comfortable."

"The staff here are so kind and knowledgeable about Red Light Therapy."

Good to know

1

Recoverie offers a variety of innovative recovery services that promote health.

2

The facilities are clean, modern, and well-organized.

3

Parking is easy, and Citi Bike is a convenient option nearby.

03
Rockland County Weight Loss image 1
Weight loss service

Weight loss service combines red light therapy with a structured nutrition program in a family-like atmosphere. Comfortable beds and soothing machines create a relaxing environment that supports healthy lifestyle changes. Accountability and guidance help maintain commitment without pressure for perfection.

Multiple types of red light beds provide a very relaxing experience. The red light therapy also shows noticeable skin improvement.

Sessions offer relaxing experiences with visible effects. Skin becomes smoother, tighter, and softer while also showing a healthy glow. The therapy supports weight loss alongside skin improvements.

People are saying

"Red Light Therapy paired with nutrition helped me lose weight."

"I changed my relationship with food and eating for life."

"This relaxing spot helped me lose 30 pounds and nearly 20 inches."

Good to know

1

Red light therapy helps with skin tightening, fat drainage, and cellular rejuvenation.

2

The nutrition program is simple to follow and well laid out in a journal.

3

Accountability coaches are available to support your weight loss journey.

04
Perspire Sauna Studio Flatiron image 1

Studio offers beautiful design and super clean sauna and contrast therapy rooms. Atmosphere stays peaceful and soothing, creating a strong sense of relaxation. Shower products add a subtle touch of comfort to the experience.

Sauna offers a pretty relaxing atmosphere. It stands out as a top spot to unwind in the city.

Built-in red light therapy integrates with spacious saunas featuring Bluetooth connectivity and flat screen TVs. Controls come with clear instructions, highlighting benefits like an amazing glow after sessions.

People are saying

"The Infrared Sauna session felt too short for showering and cooling down."

"The sauna here is pristine and relaxing."

"This relaxing spot is so clean and quiet."

Good to know

1

Reservations are recommended to secure your preferred time slot.

2

Expect to pay around $40 for a single session.

3

Sauna sessions typically last 30-60 minutes.

05
Restore Hyper Wellness image 1

Medical spa features infrared sauna and cryotherapy for wellness. HydraFacial and compression treatments provide relaxation and pampering in a quiet, peaceful atmosphere. Red light therapy calms the nervous system and often comes complimentary with other services.

HydraFacial and compression treatments offer relaxation and pampering with clear results. Staff with great skin and helpful attitudes enhance the calming, clean environment.

Sessions combine red light therapy with cryotherapy and compression treatments. The therapy helps to calm the central nervous system and is sometimes offered complimentary with other services.

People are saying

"The staff here really guided me through my whole cryotherapy experience."

"The staff here makes it a truly relaxing spot."

"The staff here is so kind and helpful with Red Light Therapy."

Good to know

1

Appointments are recommended to ensure availability for services.

2

Payment methods include credit cards and mobile payments; cash may not be accepted.

3

Arrive at least 15 minutes early to complete any necessary paperwork.

06
Boost Health And Wellness image 1

Modern wellness center offers sauna and cold plunge contrast therapy in a pristine, relaxing environment. Spaces feel inviting and private, supporting recovery with high-end treatments like cryotherapy and red light therapy.

Clean, modern setup creates a super relaxing atmosphere. Therapy sessions leave the body feeling relaxed and recovered.

Sessions deliver a boost in energy and help with pain healing, especially for the lower back. Combining red light therapy with other treatments like cryotherapy enhances the overall wellness effect.

People are saying

"I loved my red light therapy session for my eczema."

"The staff here is super friendly and knowledgeable about the sauna."

"The staff here makes you feel so comfortable and welcome."

Good to know

1

Cryotherapy and cold plunge treatments are available for injury recovery.

2

Reservations are recommended for treatments to ensure availability.

3

The facility features both cryotherapy and infrared sauna options.

07
Revive Health Studio image 1

Health spa offers infrared sauna, lymphatic drainage massages, and red light therapy in a clean, minimalist space. Atmosphere stays calm and peaceful with cozy, private rooms and soothing music. Amenities include thoughtful extras like blankets, essential oils, and fresh towels enhancing relaxation.

Multiple services create a relaxing environment suited for unwinding. Facials and lymphatic drainage massages offer gentle, rejuvenating experiences in a clean, professional setting.

Sessions include red light therapy combined with sauna treatments. This therapy supports faster healing of injuries and improves skin health and appearance.

People are saying

"Nancy's lymphatic massage spa sessions are so relaxing and rejuvenating."

"This relaxing spot made my body feel lighter and more balanced."

"The staff here makes you feel so comfortable during Red Light Therapy."

Good to know

1

Making appointments at Revive Health Studio is easy both online and by phone.

2

Revive Health Studio offers lymphatic drainage massages and other unique services.

3

The studio gets busier during warmer weather, so planning ahead is advisable.

08
beem® Light Sauna - Park Slope image 1

Infrared sauna studio offers private rooms with chromotherapy and full-body red light therapy options. The space feels immaculate and relaxing, with amenities like iPads for music and movies enhancing comfort. Saunas are well-sized and maintain a clean, warm environment.

Private rooms offer 45-minute infrared sauna sessions that feel rejuvenating and relaxing. An iPad lets you play relaxing music while enjoying the clean, welcoming space.

Full-body sessions combine red light therapy with sauna for a rejuvenating and energizing experience. Benefits include improved skin health, pain relief, and enhanced recovery.

People are saying

"The sauna staff here is so warm, friendly, and helpful."

"I found the sauna a great relaxing spot, especially in the cold."

"The staff here is so friendly and helpful with Red Light Therapy."

Good to know

1

The facility is clean and well-organized for a comfortable experience.

2

Prices are fair, especially if you buy a pass.

3

Infrared light therapy offers benefits like improved skin health.

09
Perspire Sauna Studio image 1

Private suites with infrared saunas offer a luxurious, modern setting that feels like a resort spa. The atmosphere stays calm and serene, enhanced by cleanliness and thoughtful touches like entertainment and cold towels. Contrast showers provide an intense, refreshing experience that complements the heat sessions.

Clean, huge spaces create a relaxing atmosphere. Adjustable temperature, lighting, and music enhance comfort. Cold showers after the sauna add a refreshing touch.

Saunas offer red light therapy combined with infrared heat and fully controllable temperatures. This setup provides a deep, soothing heat that refreshes muscles and gives skin a glowing boost.

People are saying

"I felt rejuvenated and amazing after visiting this relaxing spot."

"The saunas here are spotless and feel so luxurious."

"The red light therapy sauna left my muscles feeling refreshed."

Good to know

1

Booking an appointment at Perspire Williamsburg is highly recommended to feel amazing.

2

Do not miss out on the Snø Showers and contrast therapy at Perspire Williamsburg.

3

The suites, showers, and water are clean and spacious.

10
Soul Detox image 1
Wellness center

Clean, modern space with beautiful decor and a peaceful atmosphere creates a welcoming and relaxing environment. Visitors experience effective cupping therapy alongside exceptional massage and facial treatments. Aromatherapy and soft background sounds enhance the overall sense of calm.

Highly skilled staff perform wet cupping and deliver treatments that leave the body feeling soft and relaxed. The atmosphere and employees contribute to an overall excellent and calming experience.

Sessions include red light therapy that feels very soothing and keeps the skin warm. It often comes as a bonus alongside treatments like hijama, facial, and massage.

People are saying

"The Detox practitioners were so kind and explained every step."

"This relaxing spot left me feeling cleansed and refreshed."

"This Red Light Therapy experience was a great way to heal your body."

Good to know

1

Reservations are recommended for all treatments to ensure availability.

2

Cupping therapy is available and is known to relieve pain effectively.

3

The spa maintains high hygiene standards throughout all services.

11
The Shen Den image 1
Massage therapist

Massage therapy space offers a clean, cozy, and serene environment with calming energy and intentional atmosphere. Sessions often include infrared sauna and red light therapy, enhancing relaxation and healing. The setting supports deep tension release and pain relief in a peaceful, welcoming space.

Massages by Rebecca offer a wonderful and relaxing experience that eases aches and promotes peace. Sessions help unwind, recharge, and heal while keeping comfort a priority throughout.

Sessions include red light therapy that helps reduce inflammation and improve skin, especially after filler treatments. It also boosts energy and supports collagen building while clearing dry spots.

People are saying

"This spa's massages are restorative and leave you feeling peaceful."

"Rebecca's massage was exceptional, targeting my trouble spots perfectly."

"The Red Light Therapy here is amazing, with personalized care."

Good to know

1

Booking an appointment is recommended to secure your preferred time slot.

2

Rebecca accepts insurance for her massage sessions.

3

The online platform allows easy scheduling and payment for appointments.

12
Bayport Athletic Recovery image 1
Massage therapist

Space offers cold plunge, sauna, and red light therapy in a clean, peaceful setting. Energy stays relaxing and healing, suited for recovery and mental refreshment. Private rooms allow uninterrupted sessions combining these therapies.

Rooms stay impeccably clean and ready on time, creating a smooth, relaxing visit. Services focus on mind-body care and restoration, including guidance on breathing and relaxing during the cold plunge.

Red light therapy reduces inflammation and boosts recovery. It pairs well with the sauna and cold plunges for a phenomenal feeling after sessions.

People are saying

"The sauna and ice bath really help with recovery and sleep."

"This massage gave me actual relief from muscle soreness and tightness."

"The cold plunge and sauna rooms are top-notch and always clean."

Good to know

1

The facility offers sauna and cold plunge services for recovery.

2

Red light therapy is available to help with inflammation.

3

Therapeutic massages are available for relaxation and recovery.

13
Next Health image 1
Health spa

Modern wellness space offers state-of-the-art treatments like cryotherapy, infrared sauna, and LED bed in a clean, sleek environment. Atmosphere stays calm and relaxing, with a vibe that eases anxiety and feels more like a luxury spa than a clinic. Staff provide prompt, friendly service enhancing the overall comfortable experience.

Spa-like vibes create a relaxing atmosphere with high-end service that helps you feel better and rejuvenated.

Sessions include a LED Red Light therapy bed that delivers a quick boost of energy and rejuvenation. Treatments often combine red light therapy with cryotherapy and vitamin shots for enhanced effects.

People are saying

"I felt so energized and refreshed after cryotherapy."

"The staff here are so friendly and professional."

"The Red Light Therapy staff is so nice and knowledgeable."

Good to know

1

Next Health offers a variety of wellness services including IV therapy and cryotherapy.

2

The facility maintains a clean and comfortable environment for all treatments.

3

Reservations are recommended for popular services like IV therapy and massages.

14
NY Medical Weight Loss image 1
Weight loss service

Clinic offers red light therapy that is quick, painless, and effective with sessions that feel super relaxing. Environment stays spotless and welcoming, supporting a calm and clean atmosphere. Treatments focus on skin improvement and muscle engagement, attracting those seeking wellness enhancements.

Sessions offer super relaxing therapy in a clean environment. Treatments consistently feel relaxing.

Sessions deliver quick, painless treatment that helps with fat reduction and cellulite. The therapy also supports stress and anxiety relief, fitting well into a wellness routine.

People are saying

"The staff made me feel so comfortable and explained everything clearly."

"The staff here makes Red Light Therapy feel so comfortable and clear."

"I felt so comfortable here; Noemi explained everything clearly."

Good to know

1

The clinic maintains high cleanliness standards throughout the facility.

2

Payment plans are available, starting at $90 a month for 24 months.

3

Red light therapy sessions are quick, painless, and effective.

15
PÜR LIFE Medical - Woodbury image 1

Medical spa offers immaculate cleanliness and a relaxing atmosphere with fresh scents and comfortable seating. Facilities include red light therapy beds and a cold plunge, providing rejuvenating and wellness-focused experiences.

Beautiful, clean spa creates a calm atmosphere. The red light therapy bed offers a relaxing, rejuvenating experience similar to tanning but without skin risks.

Monthly memberships include access to a red light therapy bed that feels like a tanning bed without the skin cancer risk. Sessions often combine red light therapy with other treatments like shockwave therapy or IV infusions.

People are saying

"I felt welcomed and comfortable from the moment I walked in."

"I loved my Botox results and left without bruising."

"The staff for Red Light Therapy made me feel so comfortable."

Good to know

1

The facility is clean and relaxing, enhancing the overall experience.

2

Red light therapy is available, providing a safe alternative to tanning.

3

Meghan is highly recommended for Botox treatments by multiple reviewers.

16
RevitalWave image 1
Wellness center

Modern wellness center combines cutting-edge technology with personalized care in a clean, peaceful environment. Staff know many by name, creating a warm, welcoming atmosphere that supports quick, effective treatments. The space feels sophisticated yet approachable, focusing on thoughtful, targeted wellness.

Treatments leave the body feeling loose and relaxed. The red light laser therapy feels gentle and non-claustrophobic, creating a calm atmosphere.

Sessions use a red light therapy bed that delivers noticeable results quickly. Many find the therapy extremely satisfying and helpful for conditions like fibromyalgia.

People are saying

"Red Light Therapy here is surprisingly effective for pain and healing."

"This Relaxing Spot left my whole body feeling loose and relaxed."

"They explained everything and made sure I was comfortable and informed."

Good to know

1

The facility is very clean and peaceful, enhancing the overall experience.

2

Expect personalized care that targets your specific wellness needs.

3

Reservations are recommended to ensure timely service during peak hours.

17
Skylight Beauty Spa image 1

Spa offers clean, serene space with a relaxing yet professional vibe. Energy feels positive and welcoming, creating an inviting atmosphere. Equipment targets specific body areas, supporting results-driven treatments with noticeable effects.

Super clean and welcoming environment helps ease into relaxation quickly. Treatments leave the body feeling refreshed and relaxed even when sore.

People are saying

"The spa staff are so knowledgeable and helpful."

"I felt so comfortable because she explained everything thoroughly."

"Nelly was so helpful and professional during my Relaxing Spot session."

Good to know

1

The spa offers a variety of non-surgical treatments including Venus legacy and emsculpt.

2

The facility is kept immaculate and very clean.

3

Pricing for treatments is reasonable compared to other spas.

18
Joanna Vargas - New York image 1

Bright, clean space offers a serene atmosphere with soft lighting and a relaxing eucalyptus scent. Facilities include luxurious robes and slippers, a high-quality LED light bed, and treatments that blend advanced skincare technology with gentle, calming care. The environment feels like a well-designed oasis away from city bustle.

A high quality red light therapy bed sits in a comforting room. Sessions last about 20 minutes and pair well with facials.

People are saying

"My face was glowing after this gentle yet revitalizing facial."

"The aestheticians here are masterful and skilled at their jobs."

"My skin looked radiant and felt hydrated after this relaxing facial."

Good to know

1

Reservations are recommended to secure your preferred treatment time.

2

Parking is easy to find if you arrive before 10:30 AM.

3

The salon is conveniently located just steps from Grand Central.

19
The Residence Wellness Spa By SouldeLana image 1

Wellness center offers luxurious design with serene ambiance, featuring calming scents and soft lighting. Amenities include outdoor dry sauna, salt room, and high-tech therapies not commonly found elsewhere. Space maintains spotless cleanliness and provides privacy accommodations for diverse guests.

Outdoor dry sauna uses hot rocks and steam for deep relaxation. Head spa treatments focus on comfort and safety, creating a calm, refreshing atmosphere.

Offers multiple types of red light therapies including contour sculpting and Mito treatments. Combines these with massages and spa amenities all under one roof.

People are saying

"The spa staff here is so kind and welcoming."

"My facial was thorough and the staff was so sweet."

"I felt so comfortable during my Red Light Therapy session."

Good to know

1

Reservations are recommended, especially on weekends, to ensure availability.

2

The spa offers a variety of treatments including massages, facials, and saunas.

3

Prices are considered affordable compared to other wellness spas in the area.

Discover more

New York

Area guide
Loading Map...