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New Yorkers 1st Choice
Local picks in the LES

Salad spots

You want a meal that is fresh and substantial without the heaviness of a traditional entree.

Based on 739 Opinions
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Updated May 2026
01
SAE RON image 1
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Korean restaurant

Spacious Korean spot offers a calm vibe with airy decor and a speakeasy bar upstairs featuring innovative cocktails. Salad options shine with crunchy chrysanthemum and textured kimchi. Music keeps the mood peaceful yet engaging.

Chrysanthemum salad stands out with its crunch and fresh flavor. Sujebi and kimchi add memorable texture, making the salad options unique and satisfying.

People are saying

"The food here is thoughtfully crafted with amazing flavors."

"I loved their refreshing Yuja Sparkling Highball and matcha cocktail."

"The chrysanthemum salad here is surprisingly good."

Good to know

1

Reservations are recommended, especially for weekend dining.

2

The restaurant offers a tapas-style menu with smaller portion sizes.

3

Expect to pay around $21 for beef tartar and $32 for spicy beef short rib.

02
Balvanera image 1
Argentinian restaurant

Cozy restaurant shines with stylish decor and warm lighting for a relaxed vibe. Salads impress with fresh, earthy flavors and a secret homemade dressing in the Caesar. Outdoor seating adds a fun vibe with good music, perfect for casual meals.

Salads feature a perfect balance of greens, cheeses, and herbs with fresh, earthy flavors. The Caesar salad uses a secret homemade dressing made from fresh ingredients, and portions are sufficient to share.

People are saying

"I found the food and drinks amazing during brunch."

"It's a really cozy and inviting atmosphere."

"I loved the green salad; it was so fresh and delicious."

Good to know

1

The bottomless brunch deal is available for $25, offering 2 hours of unlimited mimosas or sangria.

2

Reservations are required on weekends due to high demand.

3

The restaurant closes at 10 PM, not 11 PM as indicated by the reservation system.

03
LECIEL image 1
New American restaurant

New American spot shines with an intimate atmosphere perfect for any night. Salads like the beet salad bring fresh, crisp flavors. Creative, balanced cocktails add to the warm, cozy vibe.

Freshness stands out with the beet salad and endive offering crisp, vibrant flavors. The wild mushroom soup also adds a raw, earthy touch to the salad options.

People are saying

"I found the food here to be delicious and amazing."

"The Panna Cotta here is amazing, creamy, and perfectly presented."

"The endive salad is fresh, delicious, and has a great crunch."

Good to know

1

Reservations are recommended for dinner, especially on weekends.

2

Happy hour runs from 4-6pm with discounted drinks and appetizers.

3

Gluten-free options are available and clearly labeled on the menu.

04
Isla & Co. Lower East Side image 1
Australian restaurant

Australian restaurant shines with a speakeasy-style bar and sultry midweek vibe. Beet and farro salad offers freshness and flavor that complements the lively yet intimate atmosphere. Perfect for date nights or larger parties with standout cocktails like espresso martini flights.

Beet and farro salad stands out for its freshness and flavor. Other options include a feta pita and a classic Caesar salad.

People are saying

"The food at these dinner spots was delicious and affordable."

"The cocktails here are delicious and well balanced."

"The beet salad here is phenomenal and super fresh."

Good to know

1

Happy hour features a cracklin dish and runs from 4-7pm on weekdays.

2

The restaurant serves a unique Australian-inspired menu.

3

Reservations are recommended for dinner, especially on weekends.

05
Cafe Katja image 1
Austrian restaurant

Rustic decor with brick walls sets a cozy, tavern-like mood perfect for enjoying Austrian and Bavarian beers. Salads stand out with pickled onions and tangy raw kale, paired well with authentic potato and cucumber options. Outdoor seating welcomes cigars and pets, ideal for relaxed people watching.

Salads feature pickled onions and raw kale with a tangy texture. Potato salad and cucumber salad add authentic flavors alongside lingonberry sauce.

People are saying

"I found the food to be fresh, authentic, and high quality."

"It's a cozy place with a warm, intimate neighborhood feel."

"The potato salad side was delicious with the schnitzel."

Good to know

1

Cafe Katja has seasonal specials featuring white asparagus around spring time.

2

The layout is not disabled friendly, with steps to enter the establishment.

3

A 20% tip is automatically included for parties of six or more.

06
Toriya image 1
Japanese restaurant

Neon-lit interior and wooden booths create a warm, authentic izakaya vibe. Scottish salmon in the Salmon Salad stands out with its citron tea dressing. Lively music fuels a bustling atmosphere perfect for groups, not quiet dates.

Scottish salmon shines in the Salmon Salad paired with a citron tea dressing that balances flavors well. The seaweed salad offers a refreshing, light option.

People are saying

"The yakitori here is tender and grilled to perfection."

"The lunch special here is a great value at only $10."

"The Salmon Salad with Scottish salmon was perfectly balanced."

Good to know

1

Don't miss their happy hour from 5-7 PM, where you can enjoy $1 (for 3 pieces) of okonomiyaki.

2

The restaurant charges a mandatory 20% gratuity and a 20% service charge on the bill.

3

The restaurant can accommodate big groups.

07
Thailicious ( Thai Food) image 1

Small space with modern Thai decor offers a cozy vibe and buzz-in entry. Papaya salad delivers a fresh, vibrant taste, while herbed fish salad adds a unique, flavorful twist. Carefully curated playlist enhances the relaxed atmosphere.

Papaya salad stands out with a fresh, vibrant taste. The herbed fish salad offers a unique, flavorful twist that complements the menu well.

People are saying

"The food here is always fresh, hot, and delicious."

"I had the best pad Thai and massaman curry here."

"The papaya salad was surprisingly yummy and authentic."

Good to know

1

Make sure to book a reservation.

2

You should pay cash to save money.

3

Happy hour is between 4 to 6 PM.

08
Ivan Ramen image 1
Ramen restaurant

Small ramen spot buzzes with a cozy vintage vibe and a lively, chaotic crowd inside. Potato salad shines with smoked trout roe, offering a unique twist. Outdoor heated patio is dog-friendly and perfect for relaxed chats away from the noise.

Potato salad stands out with a smoked trout roe topping adding a unique touch. The miso Caesar and Mari’s potato salad offer simple but tasty options.

People are saying

"I thought the ramen here was the best I ever had."

"The vegan ramen here is outstanding and flavorful."

"The ramen here is simply amazing."

Good to know

1

Make sure to reserve ahead of time to secure your table.

2

You must respond within five minutes if you receive an SMS about your table.

3

You need all members of your party to be present to get seated.

09
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Korean restaurant

Korean spot buzzes with a lively vibe and tight seating. Bold golden beets and kimchi salad offers a unique mix of flavors and textures. Bartender crafts jasmine-infused soju cocktails that stand out.

Golden beets and kimchi create a bold flavor combo in the salad. The mix of textures and the purée style add a unique touch to the dish.

People are saying

"The cocktails here are unique, refreshing, and perfectly balanced."

"The Korean food here is amazing and full of flavor."

"You have to try the golden beets and kimchi salad."

Good to know

1

Reservations are highly recommended as walk-ins are almost impossible.

2

Expect a wait time of up to 3 hours without a reservation.

3

Dining time is limited to one hour per meal.

10
Saigon Social image 1
Vietnamese restaurant

Small, hip spot with inventive cocktails and vibrant atmosphere. Salads like Saigon salad and papaya salad bring fresh, bold flavors with a unique crunch from puffed rice. Open kitchen and Star Wars artwork add to the casual vibe.

Salads here stand out with the Saigon salad and papaya salad offering fresh, vibrant flavors. The watches salad with puffed rice adds a unique crunch to the mix.

People are saying

"The food here is flavorful, bold, and deeply satisfying."

"The watercress salad with puffed rice was incredible."

"The dinner spots here offer an illuminating cuisine experience with exploratory flavors."

Good to know

1

Reservations are recommended as the place fills up quickly on Friday nights.

2

Happy hour special includes one appetizer and cocktail for $20.

3

The restaurant offers unique and elevated Vietnamese dishes.

11
Le French Diner image 1
French restaurant

Small bistro offers a cozy Parisian vibe with an open kitchen and brick walls. Salads are refreshing and crisp, perfect alongside hanger steak or escargot. Bar seating creates a chatty, relaxed energy ideal for singles.

Salads here are refreshing and light, often paired with dishes like hanger steak or escargot. The green salad stands out for its crispness and balance.

People are saying

"This tiny bistro feels like Paris, making the French food feel special."

"It's a tiny, cozy spot for intimate dinner spots."

"The green salad here is great, refreshing, and light."

Good to know

1

Get there around 5 if you want the first seating.

2

You cannot make reservations at the bistro.

3

Le French Diner is walk-in only, so it is advisable to arrive early or expect a bit of a wait on weekends.

12
GATHER espresso & wine bar image 1

Super sleek cafe offers fresh salads and tasty sandwiches in a bright, warm space. Plenty of seating and outlets make it perfect for work or casual hangouts. Enjoy a balanced meal with an Americano while soaking in the modern artistic decor and friendly vibe.

Salads come fresh and delicious with a variety of options alongside sandwiches and pastries. Pairing a salad with an Americano offers a satisfying, balanced meal.

People are saying

"I thought the coffee here was great and tasty."

"It's a great work-friendly spot to post up all day."

"I enjoyed the delicious, fresh salads here."

Good to know

1

Gather is family-friendly, making it a good spot for families to dine.

2

The food menu includes a variety of pastries, sandwiches, and salads.

3

There are many tables available for working or hanging out.

13
Kotti Berliner Döner Kebab image 1

Kebab shop serves authentic Berlin-style döner with fresh toppings in wraps, tacos, or bowls. Chicken salads shine with fresh ingredients and tasty bread and sauce. Casual atmosphere offers seating upstairs and downstairs for quick meals or rest.

Chicken salads stand out with fresh ingredients and a tasty mix of bread and sauce. Some salad bowls, like the gyro, come with missing toppings and feel average.

People are saying

"I found the döner kebab to be authentic and delicious."

"The salad here is packed with flavor and really tasty."

"I loved my big, authentic chicken sandwich with quality ingredients."

Good to know

1

All toppings are included in any choice between taco, wrap, or bowl.

2

The price is $16 per wrap and $6 for a taco.

3

Seating is available both downstairs and upstairs.

14
Sami & Susu image 1
Mediterranean restaurant

Tiny space with cozy atmosphere invites close chats. Creative natural wines pair well with stone fruit salad and standout Mediterranean dishes. Chill vibe and thoughtful design make it perfect for a relaxed, intimate meal.

Stone fruit salad stands out with its epic flavor and is a favorite choice. Citrus salad offers a fresh and meaty texture that complements the menu.

People are saying

"The wine selection here is delicious and memorable."

"The food here is creative, unique, and absolutely delicious."

"The citrus salad was fresh and meaty."

Good to know

1

Reservations are recommended due to limited seating with only twelve indoor tables.

2

The happy hour special runs from 4-6pm on weekdays.

3

The Tuesday night Pita Party features unique menu items and live music.

15
Beauty & Essex image 1
Restaurant

Entrance through a pawn shop reveals a hidden speakeasy with gorgeous chandeliers and a grand staircase. Salads feature kale and apple for a fresh, crisp bite, balanced by creamy roasted beet and whipped goat cheese. The space offers a sleek, social vibe with dim lighting and stylish decor.

Kale and apple combine in a fresh salad that stands out. Roasted beet and whipped goat cheese add a creamy, earthy touch to the salad options.

People are saying

"The food here was amazing and delicious."

"The service at dinner spots was outstanding and attentive."

"The kale salad was a delightful surprise."

Good to know

1

Reservations are required to secure a table.

2

Parking costs $90, which is quite high.

3

The entrance to the restaurant is through a pawn shop.

16
Taverna Di Bacco image 1
Italian restaurant

Italian restaurant blends authentic atmosphere with octopus salad that bursts with fresh flavors. Cozy indoor and romantic garden seating create a soothing vibe perfect for intimate dinners or groups. Classic Caesar salad and vibrant beet salad add variety to the menu.

Octopus salad stands out with fresh, bold flavors. The Caesar salad offers a classic taste that impresses. Beet salad adds a vibrant, earthy touch to the menu.

People are saying

"The pasta here is the best Italian food I've ever had."

"It's like stepping into a family home; the staff's warmth makes you feel so welcome."

"The salads here are always fresh and tasty."

Good to know

1

Reservations are required for dinner service, so book in advance.

2

The restaurant opens at 3 PM, not at the reserved time of 1:30 PM.

3

Mauricio's personalized tasting menu with wine pairings is available upon request.

17
Zaad - Broome St image 1
Mediterranean restaurant

Small spot offers authentic Middle Eastern and Egyptian halal food with fresh ingredients. Salads like chicken shawarma and eggplant shine for freshness. Known for best falafel and tasty chicken rice, plus great vegan options and affordable prices.

Freshness stands out in the chicken shawarma salad bowl and the eggplant salad. The Foul Mudammas Wrap includes fava beans topped with green salad. Salad quantity varies, with some bowls having less.

People are saying

"The Mediterranean food here, especially the shawarma, is delicious with spicy meat and great sauces."

"I found the falafel here to be the best I've ever had."

"I found the chicken shawarma salad to be fresh and delicious."

Good to know

1

Zaad offers a variety of ingredients in the bowl, loading it up compared to some kebab places.

2

The prices are very affordable.

3

Zaad provides discounts to teachers that work in the neighborhood.

18
Cactus Wren image 1
Restaurant

Stunning light fixtures create a warm, cozy vibe with big windows and a beautiful pizza oven. Loud music energizes the main area while a dim private space offers quiet comfort. The chicory mix salad with nuoc cham vinaigrette adds a crisp, refreshing touch with Vietnamese flavors.

A chicory mix salad tossed in a nuoc cham vinaigrette offers a crispy and refreshing taste with Vietnamese-inspired flavors.

People are saying

"You have to try their signature caviar dip; it's a must-order."

"The sticky banana cake dessert was amazing and moist."

"The 7 layer caviar dip is enjoyable with hot tortillas for ripping."

Good to know

1

Reservations are recommended for dinner service, especially on weekends.

2

Happy hour features half-price appetizers from 4-6pm on weekdays.

3

Credit cards and mobile payments are accepted, but cash is preferred for tips.

19
Dirt Candy image 1
Vegetarian restaurant

Open kitchen showcases chefs crafting inventive vegetarian dishes in a cozy, dim space with sticky tables and dated decor. Salad options include a dessert Caesar with vanilla croutons and a spaghetti squash slaw with fried butternut squash. Wine pairings feature women-owned wineries, adding a unique touch to the welcoming vibe.

A dessert version of Caesar salad features vanilla croutons, lemon in limoncello cream, parmesan, and black pepper. A spaghetti squash slaw with a slight onion flavor accompanies fried butternut squash, tasting like egg salad.

People are saying

"I had one of the best vegetarian meals I've ever experienced."

"The wine pairings here are excellent and elevate the food."

"The salads here are refreshing with bright, contrasting flavors and textures."

Good to know

1

Reservations are required to dine at this restaurant.

2

The tasting menu costs $105 per person.

3

Wine pairing is an additional $50 on top of the meal cost.

20
Pause Cafe image 1

Moroccan-inspired decor creates a cozy vibe with plenty of outlets for work or study. Salads feature fresh ingredients and allow custom swaps, perfect with fresh smoothies. Covered outdoor seating and high-speed WiFi make long visits easy.

Salads come with custom substitutions and fresh ingredients. They pair well with fresh smoothies and make the meal worthwhile.

People are saying

"I thought the breakfast here was spectacular and worth the price."

"I thought the sandwiches here were super tasty and delicious."

"I enjoyed their great salad."

Good to know

1

The cafe has a no laptops allowed policy.

2

You order at the counter and then sit down.

3

The restaurant opens at 7am and closes at 8pm.

21
Dudleys image 1
Restaurant

Stylish space with exposed bricks and indoor orange trees creates a lively Aussie vibe. Salad options shine with a crispy rice salad featuring halloumi and a unique puffed rice salad topped with egg and chicken. Outdoor seating offers comfortable shade and fans, perfect for brunch crowds.

Crispy rice salad with halloumi stands out as a lunch option. Puffed rice salad topped with egg and chicken offers a unique twist. Caesar salad provides a classic choice.

People are saying

"The food here is amazing, especially the crispy bacon."

"The ricotta pancakes were moist and delicious for brunch."

"I had to order the crispy rice salad to feel full."

Good to know

1

Expect about an hour wait on Saturday mornings.

2

Reservations are not accepted for Sunday brunch.

3

Happy hour runs from 4:30 PM to 7 PM on weekdays with discounted cocktails.

22
Le Jardin Bistro NYC image 1
French restaurant

Cozy French spot shines with vintage decor and a rooftop garden offering Manhattan views. Cocktails are well-crafted, matching the elegant vibe. Salad quality varies, but staff provide good service and accommodate requests.

Salads here vary in quality, with some not meeting expectations. Staff respond well to requests for changes, showing good customer service.

People are saying

"The food and drinks here are phenomenal for Date Spots."

"The escargot was amazing in garlic-butter sauce."

"The salad here feels like Paris."

Good to know

1

Reservations are recommended, especially for dinner service on weekends.

2

The restaurant accepts credit cards and mobile payments, but no personal checks.

3

Expect a wait time of 30-45 minutes during peak brunch hours.

23
Double Chicken Please image 1

Bar offers innovative cocktails in a chic, sexy setting split into two rooms. Salad options like Japanese cold noodle and Waldorf Salad stand out. Crowd loves the standout chicken dishes and draft drinks in the lively front room.

Japanese cold noodle and Waldorf Salad cocktails stand out. The NY beet salad also draws attention among the salad options.

People are saying

"The cocktails here are inventive and unlike anything I've tried."

"I thought the hot honey chicken sandwich was the best I ever had."

"The Waldorf salad here is really good."

Good to know

1

Reservations are definitely needed, as they sell out quickly.

2

Be prepared to wait outside for at least an hour on weekends.

3

The wait time for the coop side can be 3-4 hours.

24
Ye's Apothecary 夜莺 image 1
Sichuan restaurant

Small, dark space channels a 1920s Shanghai-inspired speakeasy with an intimate atmosphere and unique Chinese-inspired cocktails. Mango chicken and cucumber salads offer fresh flavors, while the Truffle Mushroom Salad adds rich umami taste. Hidden entrance and tight seating create an exclusive vibe.

The mango chicken and cucumber salads stand out with their perfect pairing and fresh flavors. The Truffle Mushroom Salad offers a rich umami taste balanced with earthiness, making these salads memorable and varied.

People are saying

"The cocktails here are unique and expertly made."

"The Sichuan Wontons here explode with flavor."

"You have to try the truffle mushroom salad; it's packed with umami."

Good to know

1

There is a 90-minute seating limit that may affect your experience.

2

Making a reservation at Ye’s Apothecary is highly recommended due to lengthy wait times.

3

A reservation is recommended for bigger groups (3+).

25
Pasta Lab NYC image 1
Pasta shop

Fresh pasta is handmade daily in a cozy, modern space with warm atmosphere. Burrata salad shines with creamy freshness, while Caesar salad offers a classic crisp bite. Friendly vibe makes dining lively yet inviting.

Caesar salad offers a classic, crisp option while the burrata salad stands out with its creamy texture and fresh flavor.

People are saying

"I thought the pasta was insanely delicious and perfectly cooked."

"I thought the moussaka was amazing and melted in my mouth."

"This pesto alla genovese salad is super fresh with basil and cherry tomatoes."

Good to know

1

The restaurant is open late, perfect for a late dinner.

2

You can grab a quick bite or stock up on fresh pasta to cook at home.

3

The prices at the restaurant are reasonable.

26
Sweet Chick image 1
Chicken restaurant

Fried chicken and waffles shine with classic Southern charm while salads offer flavorful dressings like sesame ginger. Loud hip hop music sets a high-energy vibe that challenges conversation. Seating blends indoor and outdoor with unique decor for a lively feel.

Salads feature flavorful dressings and well-harmonized ingredients. Options include a hearty sesame ginger salad and a potato salad that pairs well with sandwiches or grilled chicken.

People are saying

"I found the chicken and waffles here to be truly delicious."

"The Nashville Hot Chicken Sandwich was juicy and spicy hot."

"The salad's dressing was flavorful and ingredients harmonized."

Good to know

1

Reservations are recommended, especially on weekends, to avoid long wait times.

2

The restaurant offers a free chicken and waffles event on October 20th starting after 4 PM.

3

Payment via phone is available for quick departure after dining.

27
Wildair image 1
New American restaurant

Small space with brick walls offers a chill vibe and lively energy. Enjoy herbaceous salad with fresh flavors alongside creative dishes like beef tartare. Natural and orange wines add a trendy downtown touch without pretension.

A herbaceous little gem salad stands out with fresh, vibrant flavors. The salad pairs well with dishes like beef tartare and scallop crudo.

People are saying

"I found the food to be delicious and creative."

"The wine list here is amazing and pairs nicely with the food."

"I ordered the little gem salad twice, it was so good."

Good to know

1

The Saturday specialty donuts are served from 12-2:30.

2

This restaurant does not take reservations.

3

The menu consists mainly of small plates and appetizers.

28
Tre image 1
Italian restaurant

Small space with tight seating creates an intimate vibe filled with old school R&B music. Salad options shine with a rich Caesar and a refreshing watermelon twist. Warm, cozy energy blends authentic NYC charm with romance and fun.

Cesar salad here stands out with its rich flavor and fresh ingredients. The watermelon salad offers a unique, refreshing twist that complements the menu well.

People are saying

"You get bottomless wine with an appetizer, main, and dessert for $60."

"It's a super cute and cozy atmosphere here."

"I'm picky with my Caesar salad, and this place makes the best."

Good to know

1

On Thursdays, they offer a $60 toast deal with unlimited wine and a three-course meal.

2

You should make a reservation for Tre’s Champagne Brunch deal ASAP.

3

The Thursday night special includes one starter, one entree, one dessert to share, and unlimited wine for 2 hours.

29
Orchard Grocer image 1
Vegan restaurant

Small deli offers hard-to-find vegan cheeses and freshly made vegan sandwiches in a cozy, peaceful atmosphere. Salads come with generous toppings and proteins like tempeh, tofu, and pastrami, including a kale Caesar and chickpea salad with a tuna-style twist.

Salads feature generous toppings and a variety of proteins like tempeh, tofu, and pastrami. Options include a kale Caesar with capers and tomatoes, a classic Cobb, and a chickpea salad with a tuna-style twist.

People are saying

"These vegan sandwiches are so tasty and flavorful."

"I found so many different vegan chocolates and treats here."

"I ordered the Cobb salad and it was outstanding."

Good to know

1

The store has a large selection of vegan foods, sauces, and frozen goods.

2

They make their own deli meats, which makes a huge difference.

3

There are only 2-3 indoor seats available.

30
Zerza Mediterrano image 1
Moroccan restaurant

Kiosk-style setup offers a casual vibe with freshly made falafel and Mediterranean salad featuring crunchy textures. Authentic Moroccan dishes like chicken couscous and merguez sandwich serve halal, clean food quickly. Perfect for a tasty, no-fuss meal.

Crunchy and fresh textures define the salad, with a perfect balance of rich falafel and creamy tahini. The Mediterranean salad stands out as a notable option in the neighborhood.

People are saying

"This beef stew sandwich is perfect every time."

"I loved their falafel sandwich; it was delicious and well seasoned."

"I thought the Mediterranean salad was one of the best."

Good to know

1

Zerza Mediterrano is a kiosk with general seating and takeout options.

2

Expect no wait times as the kiosk usually has no line.

3

The menu has limited vegetarian options, requiring multiple orders for variety.

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Lower East Side, New York

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