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New Yorkers 1st Choice
Local picks in Midtown South

Healthy sandwiches

Made for those who prioritize nutrient-dense ingredients even when they are grabbing a quick sandwich on the go.

Based on 739 Opinions
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Updated July 2026
01
The Picnic Basket image 1
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Sandwich shop

Small sandwich shop offers a cozy, inviting atmosphere with limited seating and great music. It stays packed and lively, attracting a steady flow of people seeking quick, affordable, and high-quality sandwiches. The vibe is homey and efficient, making it a popular spot for lunch and catering.

Soups, sandwiches, and salads come fresh and flavorful with a focus on healthy homemade ingredients. The menu offers hearty options that taste good and feel nourishing.

Sandwiches feature fresh ingredients and good bread. Options include veggie, chimi chicken, Peruvian ham and cheese, goat cheese, and turkey pesto sandwiches, all consistently delicious.

People are saying

"This lunch spot has delicious sandwiches made with fresh ingredients."

"I thought their sandwiches were the best I ever had."

"I found the healthy foods here to be flavorful and yummy."

Good to know

1

I recommend ordering ahead and taking the food to-go.

2

The Picnic Basket is a great choice for catering to an office, party, or any kind of event.

3

There are tons of vegetarian options available.

02
Pura Vida Miami image 1
Coffee shop

Health food restaurant offers a vibrant atmosphere with modern, clean design and Miami-inspired vibes. Space feels spacious and mellow, attracting a crowd near Bryant Park while maintaining a calm, uplifting mood. Strong fragrances and cold air conditioning are notable features of the environment.

Food offers fresh, flavorful combinations that stay healthy and satisfying. Options include the Miami mocha, which pairs health with taste.

Chicken sandwich and egg sandwich stand out with solid flavors. Sandwiches pair well with smoothies for a balanced meal.

People are saying

"I found the healthy food here to be fresh and delicious."

"Tiago's warm and genuine care made the coffee experience feel special."

"I had a great egg sandwich."

Good to know

1

Expect long lines during lunch hours, especially on weekdays.

2

The spicy tuna bowl costs $26, which may be considered pricey.

3

Reservations are not required, but ordering ahead via the mobile app is available.

03
Hi Sunny Restaurant Salad&Dimsum 花园轻食 image 1

Narrow space with cozy decor and green plants creates a fresh, relaxed atmosphere. Music plays softly, enhancing the calm vibe suitable for solo or small group dining. Tables have steel bars that limit legroom, making seating a bit cramped.

Menu features healthy and delicious options including a yogurt bowl that stands out for its nutrition. Food is affordable and filling, blending health with value.

Sandwiches come fresh and packed with flavor. Options include healthy choices made with care, alongside noodles, fresh salads, and Suzhou desserts.

People are saying

"The soup dumplings have tender wrappers that ooze rich, savory broth."

"I loved the fresh, flavorful sandwich packed with hearty fillings."

"I found lots of healthy options available."

Good to know

1

Most dishes cost between $10 and $15, making it affordable for the area.

2

The restaurant offers a variety of dishes including dim sum, soups, and noodles.

3

Dim sum is steamed to order, ensuring freshness.

04
Slate Cafe NoMad image 1

Cozy cafe with quiet, professional atmosphere and ample seating including cute outdoor igloo-houses. Music volume varies, sometimes loud enough to distract. Offers free water station and a refreshing, inviting interior with a view of bustling streets.

Food features fresh ingredients and generous portion sizes with a focus on healthy breakfast and lunch options. Menu includes both vegan and non-vegan choices that taste clean and light.

Sandwiches come with fresh greens and insanely good bread. Options include a Dijon chickpea salad for vegans and classics like Bacon Egg and Cheese or Salmon and egg.

People are saying

"Their breakfast pizza with eggs over medium is delicious."

"The flank steak sandwich was tender and juicy."

"I found the healthy food here to be delicious and light."

Good to know

1

You order at the counter and food comes out within a few minutes.

2

The restaurant can be crowded, so be quick to get a spot.

3

Do not go for lunch unless you have 45 minutes to spare.

05
King's Street Coffee image 1

Space filled with lush plants and rustic furniture creates a calming, cozy atmosphere. Plenty of seating offers a spacious, comfortable workspace with good wifi and power outlets. Music plays at a chill volume, supporting quiet work or relaxed hanging out.

Avocado toast offers a good portion size and healthy ingredients. Light sandwiches keep meals light and healthy. Sparkling yuzu espresso adds a fresh, sweet touch that complements the espresso well.

Roasted mushroom and fig and Brie sandwiches stand out with fresh flavors and good quality Brie. Open faced and light sandwiches offer satisfying and healthy options.

People are saying

"I enjoyed the great coffee here."

"I found the coffee and food to be really high quality."

"I thought the coffee here was excellent."

Good to know

1

Prices are high; a latte costs $9.25 and food is overpriced.

2

They do not take cash but accept Apple Pay or cards.

3

There is an additional charge for milk and less ice.

06
Toastique image 1

Bright space with natural light and modern decor features a wall mural that adds a unique touch. Atmosphere stays quiet and friendly, offering a relaxed vibe with soft music and smiling faces. Presentation of food is artistic, enhancing the overall inviting and fresh experience.

Food features healthy ingredients and offers smoothies alongside coffee. Options make it easy to eat healthy on the go.

Open-faced sandwiches come on a long sliced piece of toast bread with a focus on fresh, flavorful ingredients like smoked salmon. Options lean toward healthy choices and pair well with juices.

People are saying

"The avocado smash toast was amazing and perfect."

"The avocado smash is delicious with great flavors."

"I loved their healthy sourdough sandwich with herb cream cheese."

Good to know

1

Prices are generally high for the portion sizes provided.

2

Expect to pay around $15 for a drink.

3

The location is convenient, just a short walk from Bryant Park.

07
Butterflied image 1
Greek restaurant

Open kitchen and plentiful seating create a clean, tidy layout with a warm ambiance. Music adds a lively atmosphere reminiscent of Mykonos, while outdoor seating offers a comfortable option. Utensils come cleverly packed in high-quality napkins, reflecting attention to detail.

Food features healthy and fresh ingredients with options like Butterflied Chicken that offer quality and filling meals at fair prices.

Falafel sandwiches come fresh and crisp with soft, pillowy pita and juicy kebab options. The fried chicken sandwich offers a delicious twist with solid flavor and fresh veggies.

People are saying

"The food here is fresh, authentic, and perfectly seasoned."

"I found the healthy food here to be delicious and fairly priced."

"I don't expect to find a better falafel sandwich anywhere else."

Good to know

1

Prices for sides are around $8, with chicken burgers priced at $18.

2

The restaurant offers a variety of menu options including soups, salads, and sandwiches.

3

The restaurant is clean and well-maintained.

08
Crema Gourmet image 1
Breakfast restaurant

Spacious cafe with a clean, stylish design and comfortable seating that feels like a hotel lobby. Warm, cozy atmosphere with friendly staff and good music creates a pleasant, relaxed vibe. Offers solid Wi-Fi, outdoor seating, and large portions for breakfast in a peaceful setting near busy city areas.

Spacious cafe offers a wide selection of fresh, healthy food at reasonable prices. Drinks like the Popeye juice taste good despite being healthy, and the place stays very clean.

Sandwiches come with fresh ingredients and nicely toasted bread. Options include a chicken club, prosciutto, and a breakfast sandwich with bacon and scrambled eggs. Sizes and quality match the price well.

People are saying

"The food here is delicious and beautifully prepared."

"I found the open-faced sandwich amazing and tasty."

"I loved the healthy foods, especially the delicious tuna toast."

Good to know

1

Crema Gourmet has a pasta day every Thursday with pasta priced at $11.

2

The smoothie price is $8.99, but it may ring up at $9.99.

3

Ordering at the counter is more efficient for NYC.

09
Anas cafe image 1
Restaurant

Small, clean space with plenty of inside seating and a family-owned vibe creates a friendly, welcoming atmosphere. Background music blends country and Spanish hits, adding to the cozy, local feel. The place fills up quickly, reflecting its popularity for affordable, hearty breakfasts.

Many healthy power bowls and smoothies are available, made fresh and tasty. Options include yogurt with oats and fruit and other fresh, healthy choices.

Fresh sandwiches include a Philly cheese steak with minced meat and a beef sandwich toast. Breakfast sandwiches have a New York deli style and come with coffee.

People are saying

"The food here is delicious and fresh."

"I enjoyed the sandwiches here; they were really great and a good price."

"I found the healthy options here to be fresh and delicious."

Good to know

1

You can get a filling sandwich or lunch for under 10 bucks.

2

The prices are about half the price of restaurants 6 blocks away.

3

They open at 5 AM.

10
Green Blend / Balanced Food / 8th ave image 1

Modern interior blends green, eco-friendly design with cozy, lively atmosphere. Music mixes bachata and 2000s pop, creating an energetic vibe. Seating is comfortable with ample plug points and free WiFi for convenience.

Offers fresh healthy smoothies and balanced meals with a focus on natural ingredients. Food is consistently tasty and convenient for a quick, healthy option near transit hubs.

Sandwiches come in gluten-free options with tasty fillings like salmon and truffle mayo. Croissant sandwiches and wraps offer a nice variety alongside classic egg and cheese choices.

People are saying

"I found the healthy food options to be fresh and delicious."

"They have so many fresh vegetarian and vegan options."

"I found the gluten-free sandwich totally delicious."

Good to know

1

You should order ahead because the wait may be long.

2

The restaurant closes at 11 PM, not 11:30 PM as stated online.

3

There are lots of vegan and non-vegan options available.

11
Vegan On The Fly image 1
Vegan restaurant

Narrow, cramped indoor space with self-service ordering and limited seating contrasts with a heated outdoor patio under a canopy offering a more comfortable spot. Atmosphere mixes vulgar music inside with immaculate vibes outside, attracting a lively crowd who enjoy casual dining and unique vegan flavors.

Food stays clean and light despite fast food style. Drinks like organic lemonades and orangeade taste fresh and are not too sweet.

Vegan chicken sandwiches stand out with a delicious sauce, cheese, and pickle combo. The Nashville Chicken Sandwich and vegan gyro offer bold flavors that remind of classic New York sandwiches but plant-based.

People are saying

"The vegan chopped cheese is exactly what I was looking for."

"The chopped cheese sandwich was cheesy, delicious, and comforting."

"I love the clean, plant-based healthy foods here."

Good to know

1

The restaurant is takeout only until further notice.

2

The restaurant offers a meat-free platter and loaded fries on Fridays.

3

There is no public restroom available at the restaurant.

12
Rowdy Rooster - Penn image 1
Chicken restaurant

Small space filled with colorful Indian rooster artwork creates a lively, museum-like vibe. Atmosphere feels warm and welcoming with a fun, upbeat energy despite sometimes loud music. Known for crispy, juicy fried chicken sandwiches that stand out in the city.

Spicy kitchen offers healthy rice bowls with great taste and balanced portions. Grilled chicken bowls and crunchy chicken sandwiches provide healthy servings with milder spice levels.

Chicken tikka and paneer tikka sandwiches stand out with moist dark meat and spicy, flavorful sauces. Portions offer great value, especially the Big Rowdy Sandwich with rogue heat flavor.

People are saying

"This Indian-style chicken sandwich is a home run."

"The Indian-style fried chicken sandwich was a home run."

"I lost pounds eating their healthy grilled chicken bowls."

Good to know

1

The restaurant does not have AC, which is important to know for visiting in NYC summer.

2

There is no parking available around the restaurant.

3

For $12, you get 3 pieces of fried chicken, a side of masala fries, and a sauce of your choice, which is a great value.

13
Pho 39 image 1
Vietnamese restaurant

Small space with limited seating and exposed wood design creates a cozy, homey atmosphere. Tables sit close together, fostering a warm, unpretentious vibe despite tight quarters. A Bollywood playlist adds an unexpected cultural touch to the setting.

Hearty Banh mi sandwiches come packed with plenty of healthy vegetables. The food stays clean and healthy, fitting well for anyone watching their weight.

Hearty sandwiches come packed with plenty of healthy vegetables and fresh, flavorful ingredients. Pickled vegetables stand out, but the sandwich needs added sauce to boost its flavor.

People are saying

"I found the pho here to be delicious and inexpensive."

"I loved the fresh, flavorful pickled vegetables in the banh mi sandwich."

"I found the food here to be delicious and healthy."

Good to know

1

There is no restroom available; you have to go to the park to use the bathroom.

2

The pho comes out 3 minutes after you order it.

3

The turnover of customers and waiting for orders are fast, with a wait time of under 15 minutes.

14
Pret A Manger image 1
Sandwich shop

Small, neat shops offer quick and healthy meals with ample seating space. The atmosphere feels cozy despite some unwelcoming elements, and music plays at an acceptable volume. Many locations provide a good value for money compared to similar options.

Offers quick and healthy meals with organic quality coffee and savory food. Provides a healthy alternative to fast food at a reasonable price.

Sandwiches come fresh with breakfast options like croissants and popular cookies nearby. Some sandwiches offer decent flavor, though sizes can be small and prices high.

People are saying

"I found the coffee here to be smooth, rich, and good."

"The croissant here is so fresh and crisp."

"I found the sandwiches fresh and delicious."

Good to know

1

The bathroom closes over an hour before actual closing time.

2

The establishment accepts both cash and cards.

3

All dishes can be eaten on site or ordered to take away.

15
fresh&co image 1
Restaurant

Bright, spacious restaurant with live kitchen counters and plenty of seating creates a clean, airy environment. Quiet atmosphere features yacht rock music at a comfortable volume, supporting a relaxing meal experience. Free WiFi and some outdoor seating add to the welcoming vibe.

Fresh, organic salads come with tons of choices. Customizable meals feel hearty and healthy among fast food and pizza options.

Sandwiches feature fresh ingredients like tomato-mozzarella and turkey with avocado. Options pair well with drinks such as cold brew.

People are saying

"The salads here are fresh and delicious."

"The healthy foods here are amazing, and the staff is so friendly."

"The turkey avocado sandwich is delicious and packed with turkey."

Good to know

1

The restaurant offers a salad bar with a variety of vegetables and proteins.

2

Prices for meals can vary significantly from day to day.

3

Gluten-free options are available, including bread and some meals.

16
Friedman's image 1
Gluten-free restaurant

American restaurant with a cozy atmosphere and busy, loud environment due to active staff. Space is narrow between tables and features modern fixtures with a clean, simple design. Offers gluten-free options with dedicated prep areas and maintains a pleasant indoor green environment.

Offers fresh, healthy options with home-cooked style meals. Portions stay reasonable without being overpriced.

Sandwiches come with fried chicken, Patrami, and gluten free grilled cheese options. They pair well with sides like herb fries and tomato soup.

People are saying

"They offer amazing gluten-free options, especially the chicken wings."

"The fried chicken sandwich is savory and crispy."

"I found the food here to be excellent and healthy."

Good to know

1

Brunch is served all day on weekends.

2

Happy hour snacks and drinks are available from 4-6pm.

3

Reservations are not accepted, so arrive early for brunch.

17
Le Pain Quotidien image 1

Spacious cafe with community tables and a long table with outlets creates a practical setting. Calm music and inviting decor contribute to a relaxing atmosphere. Seating options include high top tables and some outdoor seats, accommodating different preferences.

Fresh and organic ingredients define the menu, offering health-conscious options like croissants and espresso. Meals come without heavy sauces, focusing on aesthetic presentation and natural flavors.

Sandwiches feature smoked mozzarella and tomato, and a brunch option with avocado that blends freshness and flavor. Cheese stands out as a key ingredient, with some sandwiches designed to be sharable.

People are saying

"I loved the fresh baked goods and tasty dishes for breakfast."

"This lunch spot has delicious food, especially the tomato soup."

"This sandwich is so delicious and fresh."

Good to know

1

The place holds a special event at noon due to its proximity to Bryant Park.

2

You can enjoy entertainment events held on the grounds of Bryant Park.

3

The location is right across the street from Bryant Park.

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Midtown South, New York

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