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Guide to Tennessee

Kid-friendly martial arts gyms

A martial arts gym where the kids can actually learn the discipline, rather than just running circles around the mats.

Based on 936 Opinions
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Updated June 2026
01
Hendersonville Martial Arts image 1
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Martial arts school

Martial arts school offers a fun, family atmosphere with a strong sense of community and respect. Training sessions focus on positivity and encouragement, welcoming all ages to develop confidence and discipline through practical self-defense and character building.

Classes build confidence, flexibility, and balance in kids. Training also improves self-discipline and reduces anxiety while strengthening parent-child bonds.

Training focuses on building confidence, life skills, and physical fitness for all ages. Staff provide a supportive, non-judgmental environment that meets students where they are in their journey.

People are saying

"The instructors are so patient and wonderful with kids."

"The instructors at this Martial Arts Gym are amazing and genuinely care."

"Martial arts here really build confidence and discipline in kids."

Good to know

1

Parents night out events are offered at a reasonable price.

2

Occasional extra events are included at no additional cost.

3

Krav classes focus on improving mental and physical health.

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Phoenix Martial Arts image 1
Martial arts school

Martial arts school offers a family-oriented atmosphere with patient and supportive instructors who focus on individual growth. The environment stays positive and respectful, encouraging confidence and focus in children. Classes feel personalized and welcoming, making each student feel valued.

Instructors offer personal attention and give constructive criticism to help kids improve. The environment promotes confidence and skill-building through engaging martial arts training.

Training focuses on Tae Kwon Do with an emphasis on respect, discipline, and good sportsmanship. Instruction under Nicholas Cotellese supports both mental and physical growth for children.

People are saying

"This Martial Arts Gym's instructors are patient and encouraging with kids."

"Mr. Nick is patient and great at building kids' confidence."

"The classes here are so fun, my son couldn't wait to go back."

Good to know

1

The facility is very clean compared to other places.

2

Nick is an experienced and passionate instructor.

3

Phoenix Martial Arts provides a structured environment for kids.

03
Triangle Academy of Jiu-Jitsu image 1

Martial arts school offers spacious clean mats and top-notch amenities including showers, towels, and a cold plunge. Atmosphere stays friendly and welcoming with a supportive, playful vibe that encourages growth for all skill levels.

Coaches focus on discipline, dedication, and sportsmanship while keeping classes fun. Kids gain emotional growth and self-discipline through training and celebrate achievements like belt stripes.

Training focuses on Jiu-Jitsu with options for beginners and experienced grapplers. Sessions offer high-quality instruction and a supportive environment for long-term practice.

People are saying

"The coaches at this gym are knowledgeable and invested in helping you improve."

"It's so Kid Friendly; the coaches are patient and encouraging."

"This martial arts gym feels like family; everyone is so welcoming."

Good to know

1

Muay Thai class with Coach Perry is on Fridays at 6pm.

2

Sunday open mats welcome athletes of all levels from 10am to 1pm.

3

The gym offers a variety of classes for all skill levels.

04
Master Bae's World Class Taekwondo image 1

Spacious, clean studio offers a disciplined and supportive environment with focused instruction and positive energy. Classes blend fun and challenge, fostering confidence, respect, and quick thinking among kids and adults. Instructors create a nurturing atmosphere that encourages growth in skill and character.

Kids enjoy taekwondo classes led by Master Bae that focus on real skills and fun. Children as young as 4.5 years old attend regularly and progress through belts toward a black belt.

Training focuses on Taekwondo with instructors who show strong care and passion. Classes serve all ages, offering value-driven discipline and physical improvement, especially for kids and families.

People are saying

"Master Bae is excellent with children and makes learning fun."

"Master Bae's Taekwondo instructors are so welcoming and passionate."

"This martial arts gym builds confidence and focus in kids."

Good to know

1

Classes are available for children aged 5 and up.

2

Instructors are passionate and provide personalized attention.

3

Students can expect to improve their focus and confidence.

05
SPAR Martial Arts image 1
Martial arts school

Martial arts school offers a clean, safe environment with an upbeat, welcoming atmosphere. Instructors provide structured skill building and real-life self-defense techniques while fostering respect, confidence, and perseverance among students of all ages.

Instructors show great care and adapt to each child's needs, including those with special needs. Kids build confidence, discipline, and focus while enjoying classes and feeling supported.

Instructors focus on safe and proper techniques with structured skill building and self-defense training. The environment stays welcoming and uplifting, making learning fun for all ages.

People are saying

"The staff here are so friendly and welcoming to kids."

"The instructors are patient and friendly, making Martial Arts fun for kids."

"The instructors at this Martial Arts Gym are patient and great with kids."

Good to know

1

SPAR Martial Arts offers after school programs and special events for kids and parents.

2

The facility is clean and safe, providing a comfortable environment for training.

3

Instructors tailor classes to meet the individual needs of students.

06
Yong-In Martial Arts image 1
Martial arts school

Martial arts school offers structured, respectful training with a positive and welcoming atmosphere. Classes balance traditional Taekwondo values and modern training methods, motivating students of all ages to develop both physically and mentally.

Classes focus on building confidence and self-protection skills for kids. Instructors are kind and welcoming, creating a fun and supportive environment for children learning martial arts.

Training blends traditional Korean martial arts values with modern methods in a structured, respectful, and supportive environment. Instructors deliver engaging and professional instruction that supports physical, mental, and emotional growth for kids and adults.

People are saying

"The instructors are so patient and attentive with the kids."

"The Taekwondo instructors genuinely care about your growth and progress."

"The instructors at this Martial Arts Gym are patient and encouraging."

Good to know

1

Classes are structured to balance discipline and fun for kids.

2

Instructors maintain a high skill level and provide exceptional teaching.

3

The facility fosters a positive and respectful environment for all students.

07
Fight Zone Jiu-Jitsu image 1
Martial arts school

Martial arts school offers supportive family atmosphere with experienced coaching for all ages and skill levels. The environment stays welcoming and clean, fostering a strong sense of community and camaraderie. Facilities include a family viewing area, making it accessible and comfortable for everyone.

Classes start as early as age 3 with Professor Gabriel's expert guidance. Kids gain confidence and discipline through quality instruction and a welcoming atmosphere, often competing successfully by age 4 or 5.

Training focuses on specific, detailed, and functional techniques. The environment feels safe and comfortable for all ages, including kids and adults.

People are saying

"This Jiu Jitsu place is incredibly welcoming for families and newcomers."

"This martial arts gym has a super welcoming atmosphere for everyone."

"Professor Gabriel is amazing with kids, building their confidence and motivation."

Good to know

1

Fight Zone Jiu-Jitsu offers classes for all ages, starting from 4 years old.

2

The gym has a flexible class schedule to accommodate different lifestyles.

3

Quality instruction is provided by experienced coaches with backgrounds in Jiu-Jitsu.

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Checkmat Gallatin image 1
Martial arts school

Massive gym space with ample mat area and top-notch facilities creates a clean, welcoming environment. Atmosphere blends family-oriented camaraderie with serious, respectful training in Brazilian Jiu-Jitsu and MMA. Recovery amenities like cold plunge and sauna support a well-rounded experience.

Kids train alongside adults with patient staff who balance challenge and support. Coaches like Sebastian act as positive role models, helping children improve skills and channel energy constructively.

Training offers a strong focus on Jiu Jitsu with top quality mats that stay intact during sessions. The gym supports long-term practice and fosters a shared activity for families to connect over.

People are saying

"It's really kid friendly; the instructors are so engaging."

"This gym has a great atmosphere and a really welcoming crew."

"This martial arts gym has a welcoming atmosphere and knowledgeable coaches."

Good to know

1

Classes are available for all ages, including kids as young as 8 years old.

2

The gym has a large mat space suitable for various training activities.

3

No participation awards are given; students must earn their belts and stripes.

09
Profectus Jiu-Jitsu image 1
Martial arts school

Spacious, clean training area with a family-oriented atmosphere and supportive community focused on learning and improvement. Energy stays chill and ego-free, balancing friendliness with high-level instruction. Workout area in the back adds extra fitness options.

Kids classes offer training equal in quality to adult sessions. Coaches like Coach Bryce and Coach Trey work well with children, fostering confidence and positive mindset through consistent training.

Training focuses on Brazilian Jiu-Jitsu with top-notch technical teaching. The gym offers a safe and clean environment with a strong culture for quality martial arts practice.

People are saying

"This martial arts gym has a humble, supportive environment for everyone."

"This gym's training is technical and fundamentally sound."

"It's so Kid Friendly; the coaches are kind and make class fun."

Good to know

1

The gym offers flexible class times to fit any schedule.

2

The Little Gorillas class is well staffed, safe, and engaging for kids.

3

The community at Profectus Jiu-Jitsu is friendly and supportive.

10
Hero Martial Arts- Hendersonville image 1

Martial arts school offers family-oriented environment with small class sizes and personal development programs. Atmosphere stays welcoming and dynamic, focusing on discipline, confidence, and leadership. Instructors tailor challenges to skill levels, fostering growth beyond basic techniques.

Classes focus on individual attention with instructors who adapt to different ages and personalities. Kids show improved self-esteem, discipline, and social interaction after attending.

Training focuses on all ages, including young children and those with special needs. Classes build strong character and skills, creating a positive environment for growth. Families appreciate the supportive and welcoming atmosphere.

People are saying

"It's so Kid Friendly; the owner is really helpful and patient."

"The instructors are amazing and so welcoming with kids at Martial Arts."

"This martial arts gym's instructor is amazing with kids."

Good to know

1

The facility maintains small class sizes for personalized attention.

2

Only one class occurs at a time, ensuring focused instruction.

3

The Leadership Program involves advanced students mentoring younger ones.

11
Renzo Gracie Nashville Jiu Jitsu image 1

Martial arts school offers elite instruction with a strong focus on technique and fundamentals. The atmosphere is friendly and supportive, fostering a genuine sense of community and camaraderie among practitioners of all skill levels.

Coaches show great skill with kids during jiu jitsu training. Classes include early morning options like the 6am session, making it easy for children to join.

A welcoming gym led by Professor Shawn Williams offers training in multiple martial arts, including a new Muay Thai program. The gym supports growth in martial arts and life, with programs suitable for all ages, including jiu jitsu for kids.

People are saying

"Coach PJ's Muay Thai classes are creative, energetic, and break down movements for beginners."

"The coaches here offer super detailed instruction and technical mastery."

"It's so Kid Friendly; the coaches are patient and encouraging."

Good to know

1

Open mat is available on Sundays at 10am, no official class.

2

The facility is very clean and has three showers.

3

Entering the bathroom is not allowed barefoot.

12
Ernie Reyes' World Martial Arts image 1

Martial arts school fosters a family-friendly atmosphere with a strong sense of community and support. Classes emphasize self-confidence, discipline, and respect for all ages and abilities. Instructors maintain a positive, inclusive environment that encourages growth beyond physical training.

Instructors treat kids like family and show great kindness while teaching. Training builds confidence, discipline, and skill, with many children working toward black belts over several years.

Training focuses on core values alongside martial arts skills. The gym offers a strong family atmosphere and supports students through milestones like earning a black belt.

People are saying

"I learned discipline, respect, and confidence through their Martial Arts."

"The instructors are patient, encouraging, and make it fun for kids."

"This Martial Arts Gym's coaches are patient and encouraging with kids."

Good to know

1

The school offers training for all ages, including children and adults.

2

Classes are available for various martial arts styles, including Karate and MMA.

3

The program emphasizes self-discipline, health, and fitness.

13
Nashville MMA Training Camp image 1
Martial arts school

Martial arts school offers huge, clean facility with multiple mat areas, sauna and cold plunge, and diverse equipment. Atmosphere stays welcoming, respectful, and energetic, fostering a strong community vibe where beginners feel supported. Training sessions emphasize professional coaching and personal growth in a motivating environment.

Kids take Jiu-Jitsu and kickboxing classes with coaches who are patient, kind, and encouraging. The instructors serve as strong role models and keep kids active while teaching the sport.

Training sessions focus on serious MMA skills with top notch facilities and a welcoming, respectful environment. Coaches and training partners support learning and personal growth across all disciplines.

People are saying

"The Mixed Martial Arts community here is so welcoming and friendly."

"The coaches here are amazing and really work well with the kids."

"The instructors at this Martial Arts Gym are skilled and so kind."

Good to know

1

The gym offers morning and afternoon classes in addition to evening sessions.

2

Membership pricing varies with different levels available.

3

Open gym hours are available for members to practice independently.

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One Nation Jiu Jitsu image 1
Martial arts school

Large, clean gym offers spacious mat areas and arcade games for kids outside class. Atmosphere stays welcoming and positive, with coaches fostering respect and leadership among all skill levels. Training partners support beginners while maintaining a strong competition culture.

Classes build confidence, focus, and respect in kids while teaching self-defense. Coaches show personal care by learning each child's personality and fostering leadership and accountability.

Training offers high-quality instruction with caring coaches who support beginners well. The team culture stays welcoming and supportive, making it easy to get hooked on martial arts.

People are saying

"This place is incredibly Kid Friendly, with amazing coaches who build confidence."

"The Jiu Jitsu instructors pour knowledge and care into the kids."

"This martial arts gym's trainers are so caring and professional."

Good to know

1

Classes for children start at 4:00 pm daily.

2

The gym offers a structured after-school program for kids.

3

Affordable pricing compared to other gyms in the area.

15
Liberdade Jiu Jitsu image 1
Martial arts school

Martial arts school features a huge, modern facility with a clean, inviting atmosphere. Energy is friendly and supportive, fostering a strong sense of community where all skill levels feel welcome. Instruction is high level and detailed, led by experienced professionals who create a family-like environment.

Children feel comfortable and included right away with coaches and training partners. Classes have engaging teachers like Zach and a welcoming team that makes both kids and parents feel at ease.

Clear and practical instruction comes from instructors with years of training and competition success. The gym offers a clean facility, friendly and skilled training partners, and programs like free women's self-defense workshops.

People are saying

"This gym feels like a welcoming family that genuinely cares about you."

"The Jiu Jitsu community here is so welcoming and friendly."

"This martial arts gym has a welcoming, tribe-like community."

Good to know

1

The first class is always free for newcomers.

2

The gym has a welcoming atmosphere for beginners.

3

The facility is clean and well-maintained.

16
Gracie Barra Franklin image 1
Martial arts school

Martial arts school fosters a family-oriented atmosphere led by twin black belt instructors. Classes emphasize discipline, respect, and teamwork while remaining friendly to all ages and fitness levels. Structured sessions include skill training and engaging activities that support physical and mental growth.

Coaches provide high quality training and show great care with kids as young as 3 years old. The program helps children learn to follow instructions and develop respect for teachers and classmates.

Sessions focus on Brazilian Jiu-Jitsu with clean, well-run facilities. Kids gain physical strength, speed, and confidence through high quality coaching and training that supports other sports.

People are saying

"The instructors are patient and dedicated with kids."

"The training sessions are the highlight, making you stronger and more confident."

"The martial arts training here is fantastic, with great coaches for kids."

Good to know

1

Gracie Barra Franklin offers free trial classes for new students.

2

The kids' program includes fun team-building activities and structured games.

3

Classes are suitable for all ages, from toddlers to adults.

17
ADG Jiu-Jitsu image 1
Martial arts school

Large, clean gym with beautiful mat space and a peaceful, sleek interior creates a calm setting. Atmosphere blends relaxed but intense energy with a supportive, family-friendly vibe. Friendly students and well-organized classes foster a welcoming environment for all ages.

Training focuses on kids classes that are engaging and well-structured. Instructors are great with children and emphasize values alongside phenomenal BJJ skills.

Training focuses on Brazilian Jiu-Jitsu and self-defense with classes for adults, teens, and kids. Instructors provide top-level coaching and include life lessons for character building.

People are saying

"This martial arts gym feels like home with its supportive community."

"The coaches are so caring and patient with the kids."

"The Jiu Jitsu instructors are so passionate and skilled at guiding you."

Good to know

1

ADG offers fun group events such as 'Brewjitsu' after class.

2

Live Jiu-Jitsu matches are shown on the wall projector.

3

The facility is well-maintained with a clean and spacious mat area.

18
Executive Martial Arts image 1
Martial arts school

Dojo offers world-class Kendo and Hapkido training with a focus on real-world physical, mental, and spiritual preparedness. It fosters a safe, respectful environment that supports confidence-building and discipline through empathetic instruction and a holistic approach. The space cultivates camaraderie and cultural awareness, welcoming individuals with diverse needs and abilities.

Christopher leads fun training sessions that help kids improve motor skills dramatically. The environment builds confidence and focuses on individual progress, making kids comfortable and eager to train.

Training focuses on authentic Hapkido and includes swordsmanship, fencing, and mixed martial arts. Instruction comes from a world recognized swordsman and Kendo instructor who helps improve patience, motor skills, and focus.

People are saying

"It's so Kid Friendly; the instructors are incredibly patient."

"Mr. Garland's martial arts knowledge and expertise exceeded my expectations."

"Mr. Garland is a knowledgeable martial arts teacher with real-world experience."

Good to know

1

Training at Executive Martial Arts means learning from some of the best instructors.

2

The private lessons can be very intense workouts tailored to individual needs.

3

I never had an issue finding parking at the facility.

19
O'Riley Karate Centers, LLC image 1
Martial arts school

Traditional Wado Ryu Karate training emphasizes respect, discipline, and self-defense in a family-oriented setting. Instructors blend martial arts expertise with engaging teaching, using storytelling and humor to connect with all ages. The environment fosters personal growth and confidence through a structured curriculum and high standards.

Sensei uses storytelling with humor and life lessons to engage kids. Classes help improve focus and strength for children starting karate.

Training offers a great workout and builds confidence. Sensei provides serious martial arts expertise while keeping instruction engaging and holds assistant instructors to high standards.

People are saying

"This martial arts gym's sensei truly cares about students' growth and well-being."

"The Sensei here really cares about your personal growth in Karate."

"It's so kid friendly; the instructor truly cares about every student."

Good to know

1

Classes are available for all ages, from kids to adults.

2

The school emphasizes respect, discipline, and self-defense skills.

3

Instructors provide personalized attention to students.

20
Family First Martial Arts Training Centers image 1

Open, airy space fosters a safe, energetic atmosphere where respect and community thrive. Instructors guide all ages with patience, emphasizing discipline, confidence, and life skills. Classes blend fun with focus, supporting mental and physical growth in a positive, family-like environment.

Coaches show patience and respect with every child, adapting to their unique personalities. Kids develop confidence, discipline, and leadership through consistent martial arts training.

Training builds confidence and compassion in kids while teaching martial arts and life skills. Coaches work well with young beginners and create a welcoming environment where kids make new friends.

People are saying

"The coaches are so caring and know each kid personally."

"This martial arts gym builds kids' confidence and life skills."

"Martial Arts training builds confidence and life skills for kids."

Good to know

1

The training center offers many class time options throughout the week.

2

Instructors are skilled at working with different age groups and skill levels.

3

Training helps kids develop confidence, self-control, and discipline.

21
Profectus Jiu-Jitsu Hendersonville image 1

Spacious open mat area hosts training sessions marked by a welcoming, family-friendly atmosphere. Energy stays motivating and supportive, with coaches fostering a safe, inclusive environment for all skill levels. Community feels close-knit, blending discipline with encouragement across kids and adults.

Kids learn self-discipline and confidence through fun, educational classes. Coaches take time with each child and focus on their growth both on the mat and beyond.

Coaches and training partners help shape skills in a welcoming, clean environment. Kids learn self-discipline and confidence while everyone pushes each other during sessions.

People are saying

"The coaches are patient and make it fun for kids."

"The Jiu Jitsu coaches here are passionate and truly care about your progress."

"The coaches at this martial arts gym are knowledgeable and patient."

Good to know

1

The class schedule offers plenty of options to accommodate busy work schedules.

2

Profectus is suitable for both seasoned grapplers and complete beginners.

3

The kids' program blends technique, discipline, and fun effectively.

22
Impact Martial Arts Gallatin image 1
Martial arts school

Martial arts school offers a clean, professional environment with a welcoming, fun atmosphere. Instructors focus on self-defense, discipline, and life skills while fostering positive community values among children and adults.

Classes build confidence and teach morals and good behavior. Instructors show patience and work well with neurodivergent kids, helping them focus and follow directions.

Instructors teach martial arts skills alongside important life skills like discipline and self-defense. The environment stays professional yet welcoming, helping students progress from beginner to advanced levels while building confidence and focus.

People are saying

"It's a blast having a kid-friendly birthday party here."

"Martial Arts classes here build kids' confidence and discipline."

"The instructors at this Martial Arts Gym are amazing with kids."

Good to know

1

They often offer discounted trials for new students to help get started.

2

Impact Martial Arts hosts birthday parties with fun activities for kids.

3

The facility organizes extra events like Nerf battles and parents' nights out.

23
10th Planet Jiu-Jitsu Nashville image 1

Martial arts school features big bay windows and lots of greenery, creating a welcoming, family atmosphere. Skilled instructors lead in-depth classes that cater to all levels, fostering a supportive and positive community. The facility maintains well-kept mats and offers a safe, encouraging environment for both kids and adults.

Instructors create a positive, encouraging environment where kids build confidence and discipline through jiu-jitsu. Coaching shows patience with both kids and adults.

Training builds confidence and resilience in a supportive environment. Partners maintain safety even as intensity rises, creating a strong sense of community.

People are saying

"Coach Tim's Jiu-Jitsu classes are patient and break down techniques."

"It's a fun, safe space to improve yourself."

"Coach Tim's Jiu-Jitsu classes are great for all levels."

Good to know

1

The gym offers classes for all skill levels, from beginners to advanced.

2

Tim Freeman and his instructors provide in-depth training and support.

3

The facility is clean and well-maintained, ensuring a safe training environment.

24
King Tiger Martial Arts Academy & After School image 1

Martial arts school offers authentic Korean Taekwondo with a focus on discipline, respect, and self-control. Instructors maintain a positive, family-friendly environment that emphasizes courtesy and perseverance. The academy creates a community centered on strong technique and good character.

Staff show great skill with children of all ages and focus on teaching respect, self-discipline, and love for the country. Kids develop better listening skills and grow through consistent martial arts training.

Coaches provide good training in a positive environment focused on martial arts. The dojo offers strong programs for kids, including summer camps and after school options.

People are saying

"The instructors here are great with kids, truly wonderful."

"The instructors here make Martial Arts feel encouraging and help you believe in yourself."

"The instructors at this Martial Arts Gym are great and encouraging."

Good to know

1

The academy teaches self-defense and emphasizes respect and discipline.

2

Instructors focus on five key principles: Courtesy, Integrity, Self-Control, Perseverance, and Indomitable Spirit.

3

The facility is clean and well maintained, providing a positive learning environment.

25
Chonburi Muay Thai image 1
Muay Thai boxing gym

Muay Thai boxing gym offers authentic training with daily classes led by a professional Thai coach. The atmosphere is friendly and welcoming, supporting all skill levels without ego or judgment. A strong community vibe includes kids' classes alongside adult training, making it inclusive for families.

Great kids classes offer fun and engaging training with coaches who love working with children. Programs suit both kids and adults, letting families train together while kids grow under talented coaches.

Training focuses on Muay Thai striking with a setup that suits both beginners and advanced fighters. Programs adapt to goals ranging from fitness to professional athletic development.

People are saying

"This gym's welcoming culture makes it beginner friendly."

"I found Chonburi Muay Thai to be the best Muay Thai gym."

"The coaches at this martial arts gym offer quality instruction and guidance."

Good to know

1

Classes are held every day of the week for all skill levels.

2

The gym offers specialized kids classes alongside adult training.

3

Sparring sessions are designed to be inviting for all skill levels.

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