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Top picks in Nashville

Gyms with spas

A gym that offers a spa experience that feels like a genuine recovery tool rather than a marketing gimmick.

Based on 518 Opinions
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Updated May 2026
01
Strength Sanctuary image 1
Strength Sanctuary image 2
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Personal trainer

Bright, open gym space offers wide range of equipment and personalized training programs. Atmosphere feels friendly and welcoming with a strong sense of community and culture. Amenities include infrared sauna and cold plunge, enhancing the overall fitness experience.

Spacious and fully equipped gym with sauna and cold plunge access. Welcoming community and personalized training approach create a strong culture and support growth.

Facilities include a UV sauna, red light therapy sauna, and a cold plunge. These amenities complement the workout areas, allowing for a full wellness routine in one spot.

People are saying

"The trainers here are knowledgeable and genuinely care about your experience."

"The sauna and cold plunge here are unmatched."

"The spa has an infrared sauna and cold plunge."

Good to know

1

The gym has a variety of equipment including kettlebells, dumbbells, and barbells.

2

Strength Sanctuary offers personalized training programs tailored to individual goals.

3

Parking is easy and convenient for visitors.

02
Hermitage Fitness image 1

Old school weight room vibe fills a spacious gym with well-maintained equipment and extensive free weights. Clean, cool atmosphere includes unique recovery amenities like sauna, steam room, cold plunge, hot tub, and pool. Open 24 hours with a reasonable price and low crowd levels.

Offers swimming pool, hot tub, sauna, and steam room alongside a gym area with boxing and an indoor walking track. The gym stays uncrowded and includes all needed amenities at a reasonable price.

Amenities include a heated pool, hot tub, sauna, steam room, and cold plunge. A small lap pool and boxing facilities are also available.

People are saying

"The gym has a great hot tub alongside a sauna and steam room."

"I thought this was the best gym I had joined."

"The spa has a sauna, steam room, and cold plunge."

Good to know

1

Hermitage Fitness is open 24 hours a day.

2

Day passes cost $10, making it affordable for visitors.

3

There are no contracts required for membership.

03
QNTM Fit Life image 1
Fitness center

Massive, modern fitness center spans two floors with top-of-the-line equipment and spacious layout. Atmosphere buzzes with positive, motivating energy from members and staff focused on growth. Amenities include specialty bars, recovery lounges, and a pool, creating a high-end club feel rather than a typical gym.

Equipment stays fully functional and the gym offers a strong sense of community and service. It sets a high standard for gyms with its all-around quality and atmosphere.

Recovery options include infrared saunas, red light therapy, and massage chairs. Hydro-beds and Theraguns add to the post-workout relaxation.

People are saying

"This gym has an unreal energy and a vibe that makes you want to push harder."

"This weight lifting gym has all the modern equipment you could need."

"I loved unwinding in the sauna and recovery area after training."

Good to know

1

QNTM Fit Life has a run club every Wednesday evening.

2

Day passes cost $24 and are valid for 24 hours.

3

Parking costs $15 per month unless you have a VIP membership.

04
Carbon Performance | Nashville image 1

Spacious gym with brand new equipment and an open main floor designed for various workouts. Atmosphere feels motivating but welcoming, with loud music and a culture that blends fitness with social energy. Amenities include saunas and cold plunges, adding a premium touch to the experience.

Staff, service, and experience stand out strongly here. The gym offers a top-tier community and consistently ranks as the best gym in Nashville.

Saunas and cold plunges stand out as key features. Private sauna access adds extra value for recovery after workouts.

People are saying

"I considered this the best gym I've been to in Nashville."

"The sauna and cold plunge were a huge bonus."

"I found the spa to be the best in town."

Good to know

1

Saturday Pilates class is available with Krsna at the gym.

2

The gym has a strict no month-to-month membership policy.

3

Only bank accounts are accepted for payment, no credit cards.

05
TruFit Athletic Clubs - Donelson image 1

Gym offers a spacious layout with well-organized equipment including cardio machines, free weights, and cables. Atmosphere feels welcoming and comfortable, attracting people who appreciate a clean and open workout space. Amenities include top-tier sauna and water massage loungers, enhancing the wellness experience.

Offers a well-equipped gym environment with a strong community feel. Includes friendly staff and a daycare service for convenience.

Spacious areas include a sauna, hydro massage chairs, and massage beds. Showers and hydro beds add to the relaxation options after workouts.

People are saying

"The gym staff here is super welcoming and helpful."

"The high-energy Zumba classes are so much fun and empowering."

"The spa's sauna and massage chairs are a great way to end a workout."

Good to know

1

Air conditioning issues have been reported, affecting workout comfort.

2

Expect a fun kickboxing class offered on select days.

3

Cleanliness is a concern, with reports of the gym being unkempt.

06
Grand Hyatt Nashville image 1

Resort hotel offers modern design and incredible city views with a festive atmosphere. Facilities include an indoor pool, spa, gym, and a rooftop bar known for its excellent staff and craft cocktails. Large scale reduces intimacy but provides a luxurious and warm environment.

Well maintained gym and pool offer great views. The rooms and customer service support a smooth workout experience.

Relaxation Spa offers excellent services with attentive staff. The spa director Kelly guides guests through all amenities and treatments, ensuring a smooth experience.

People are saying

"This hotel's location is great, it's easy to walk everywhere."

"The spa staff here is wonderful and top tier."

"The gym here is super nice and well equipped."

Good to know

1

Valet parking is mandatory and costs $60; no self-parking available.

2

Happy hour in the lobby bar runs from 4-7pm with complimentary appetizers.

3

Live music occurs in the lobby bar from Friday to Sunday evenings.

07
Planet Fitness image 1

Gym offers ultra modern design with spacious layout and varied equipment, including free weights and unique machines. Atmosphere stays relaxed and social, with a clean, welcoming vibe and luxury amenities like a cryolounge and tanning spa. Facility feels inclusive and safe, supporting a diverse community.

A relaxed vibe keeps the gym from feeling packed even at peak times. Staff like Bria and Chad provide attentive care, and the facility offers all the new equipment needed for a solid workout.

The spa zone offers a hydro massage chair that helps wind down after a long day. Bathrooms and massage areas look very nice, with well maintained tanning and massage equipment for members.

People are saying

"The gym staff here are super nice and make you feel welcomed."

"This weight lifting gym has the latest equipment and plenty of popular machines."

"The spa staff here are so nice and welcoming."

Good to know

1

The gym is open 24 hours during the week but opens at 7AM on weekends.

2

Several cardio machines are often out of order, affecting workout options.

3

The facility is generally clean and well-organized, providing a good environment.

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Nashville, Tennessee

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