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New Yorkers 1st Choice
Guide to Salt Lake City

Lunch spots with salad

Made for those who require a light, efficient midday meal that keeps them sharp and energized for the rest of the workday.

Based on 911 Opinions
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Updated May 2026
01
MARCATO Kitchen image 1
MARCATO Kitchen image 2
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Italian restaurant

Mini-bistro inside a warehouse-like space with kiosk ordering and no seating. Atmosphere feels family-oriented and casual, with a giant kitchen window and patio games nearby. Known for fresh bread and bold Italian sandwiches with a crunchy, chewy crust.

Salads here stand out for their freshness and bold flavors. The kale Caesar and side salads with cabbage and bay greens offer a crisp, tasty complement to heavier dishes.

Unique ambiance shapes the lunch experience with food that stands out from typical business meals. Ordering in advance matters since lunch can take longer than expected.

People are saying

"The Italian food here, especially the Stromboli, is amazing with fresh bread and lots of meat."

"The stromboli's bursting with flavor and great ingredients."

"I found the food at this lunch spot to be amazing and phenomenal."

Good to know

1

Orders are only available online through their website and DoorDash.

2

You need to take your food to go from this restaurant.

3

There is no seating available; you have to pick up your order.

02
Kafe' Mamai image 1
Caribbean restaurant

Caribbean restaurant with airy, beach-like atmosphere and walls covered in gorgeous artwork inspired by African and African American culture. The space feels welcoming and homey, enhanced by lively music and plenty of seating. The scent of jerk chicken and plantains adds to the immersive experience.

Salads here come with fresh tasting greens and warm chicken, especially in the jerk chicken salad. The jerk chicken salad pairs well with other dishes like oxtail stew and jerk chicken wings.

Lunch here takes time but offers great service even for large groups. The surf and turf special satisfies big hunger, and the food truck vibe brings a unique touch to midday meals.

People are saying

"The food here is so flavorful and tasty."

"This lunch spot's food is delicious and flavorful."

"I found the jerk chicken salad to be very great."

Good to know

1

The restaurant offers Halal food options for customers.

2

Portions are generous for the price, providing good value.

3

The restaurant caters to customers with allergies.

03
Maxi's Deli, Salt Lake City - Corporate Catering, Deli and Espresso Bar image 1

Espresso bar anchors a spacious, clean deli with a cozy atmosphere and bright lighting. The place stays quiet and relaxed, attracting drivers and locals looking for a friendly environment and generous portions. Fresh, house-made sauces and attention to detail set it apart from typical delis.

Salads come in large portions with fresh, crisp ingredients. Options like the Greek salad with extra gyro meat and the Cranberry Walnut Salad with grilled chicken stand out for quality and flavor.

Fast service handles lunch rushes well. They prepare box lunches for groups, making it a reliable spot for quick, convenient meals.

People are saying

"The service at this lunch spot is always fast and friendly."

"The coffee here is rich, smooth, and amazing."

"The Greek Salad here is a giant serving."

Good to know

1

Maxi's Deli offers a diverse menu with breakfast and lunch options.

2

Online ordering is available for convenience.

3

Catering services are provided for events and special occasions.

04
Vongole Pasta Italian Restaurant & Wine image 1

Italian restaurant offers a cozy, warm atmosphere with dim lighting and thoughtful decor that creates a romantic vibe. Guests enjoy background music and a well-curated wine flight selection. Space feels charming yet intimate, suitable for both casual meals and special occasions.

Caesar salad stands out with a rich, classic flavor. Burrata salad comes with a pesto dressing that adds a fresh twist.

Lunch here offers a great dining experience with a focus on Italian dishes. The spot suits occasions like anniversary lunches and casual midday meals.

People are saying

"I found the food here to be delicious and fresh."

"I've never had a Caesar salad this good before."

"This lunch spot has delicious food, I really enjoyed it."

Good to know

1

Reservations are recommended, especially for larger groups.

2

Several menu items were unavailable during our visit.

3

Prices are reasonable considering the quality and portion sizes.

05
BEIJING Restaurant image 1
Chinese restaurant

Bright, modern Chinese restaurant with rustic wooden tables and glowing red lanterns creates a warm, welcoming atmosphere. The air carries a Sichuan pepper aroma, enhancing the authentic vibe. Guests use chopsticks only, reinforcing a traditional dining experience.

Spicy garlic cucumbers make the salad stand out with crisp texture and bold garlic flavor. Large portions offer a different take than typical sushi sides.

Lunch specials offer large portions with dishes like sweet and sour chicken, broccoli and beef, and Hunan beef. Meals include pot stickers and a spring roll at a great price.

People are saying

"I loved the authentic Chinese food with so many choices."

"This Lunch Spot has authentic Sichuan cuisine and flavorful dishes."

"You have to try the cucumber salad; it's flavorful and crisp."

Good to know

1

Entrees do not come with rice and must be ordered separately for an extra charge.

2

The restaurant is open until 10 p.m., convenient for late-night dinners.

3

The prices for lunch specials are great.

06
Tokyo Tower Japanese Sushi and Chinese Cuisine image 1

Japanese restaurant offers private booths and group rooms with elegant decor that creates a cozy, peaceful atmosphere. Seating provides good legroom and privacy, suitable for dates or gatherings. A wall for writing wishes adds a unique interactive touch.

Tuna salad stands out as very delicious here. Salmon salad and crab salad also appear frequently and offer a lighter, flavorful option.

Lunch specials offer great value with generous portions. The spicy Kung Pao stands out among the Chinese dishes. Combo deals include both lunch and dinner options for a solid meal.

People are saying

"I found the Japanese food, especially the sushi rolls, to be amazing."

"The lunch specials here are an amazing value, often including an egg roll."

"I always ordered the tuna salad, which I found delicious."

Good to know

1

Lunch and dinner specials offer great deals for diners.

2

Prices are very reasonable for the amount of food served.

3

The restaurant provides a private room with a lazy susan for groups.

07
Rose Canyon Deli image 1

Throwback to old diners with a cheerful, welcoming atmosphere that feels like home. Busy and lively, it draws a crowd who enjoy customizable sandwiches made with fresh ingredients. Prices stay reasonable while offering generous portions and a friendly, personal touch.

Salads come in generous portions with fresh, hand chopped ingredients. Options include an Italian Sub salad without the bun and a taco salad available with chicken or beef.

Box lunches cost less than $10 and include a sandwich, cookie, side, chips, and a drink. The portions are generous, often more than one can eat, with options like turkey, bacon, and avocado sandwiches.

People are saying

"I found the food here to be amazing and fresh."

"The staff here makes your lunch spot visit feel like coming home."

"I keep ordering the Italian Subโ€”Salad; it's delicious."

Good to know

1

Expect long lines during lunch hours, especially between 11:00 and 12:00.

2

Arrive before 10am to avoid the lunch rush and ensure quick service.

3

Daily specials include a taco salad with a drink option.

08
Nomad Eatery image 1
New American restaurant

New American restaurant inside a brewery offers a lively atmosphere with grunge music and several TVs. Seating includes an outdoor dog-friendly patio with some awkward spots, while indoor seating remains comfortable. The place draws a chill crowd enjoying craft beer and casual, flavorful food.

Salads feature a perfect balance of crunchy, salty, sweet, and smoky flavors. The smoked paprika dressing and falafel salad stand out for their flavorful profiles and well-measured dressing.

Lunch offers a quiet atmosphere with good vibes and plenty of space. It serves as a solid go-to spot on the west side for midday meals.

People are saying

"They have a great beer selection with good choices."

"I dreamed of this smoked salmon salad; it's just the best."

"The lunch spot's fish and chips were delicious."

Good to know

1

Order is placed at the counter, and staff bring the food to the table.

2

Nomad Eatery requires patrons to be 21 or older to enter.

3

The parking lot is small and can fill up quickly.

09
Lettuce & Ladles image 1

Restaurant offers a laid-back, old school vibe with a cozy, home-like atmosphere and fresh flowers on every table. The mood stays wholesome and friendly with serene music creating a relaxing environment. It draws people looking for classic soups, sandwiches, and salads in a clean, charming setting.

Salad options come from a super fresh and well stocked salad bar with a great selection of toppings. The bar offers many choices and stays affordable.

Lunch offers speedy service and delicious meals in a cute, quaint setting. This mom and pop spot suits a quick, tasty midday break.

People are saying

"I thought the turkey cranberry sandwich was delicious."

"The salad bar had so many fresh options and toppings."

"This lunch spot has the freshest salad bar and delicious sandwiches."

Good to know

1

There is a $1 fee for using a card, so bringing cash is recommended.

2

Seating is available both inside and outside.

3

Expect higher prices compared to other places with similar selections.

10
Golden Gyros image 1
Fast food restaurant

Fast food restaurant offers clean, cozy interior with comfortable indoor and outdoor seating. Atmosphere stays peaceful and pleasant, not too busy or noisy. Space feels roomy and well-organized despite modest exterior.

Huge salads come loaded with meat, fresh lettuce, onions, olives, and feta cheese. Vinegar dressing complements the crisp vegetables well, and salads often arrive with a side of delicious bread.

Offers a quick lunch option with satisfying meals. Serves as a reliable spot for a casual midday break.

People are saying

"The Greek food here, especially the gyros, is phenomenal and fresh."

"This lunch spot's gyro meat is tender, moist, and flavorful."

"The Greek gyro salad was huge with lots of meat."

Good to know

1

Parking is limited to street parking only, with no large lot available.

2

Prices for a full meal with drinks range from $12 to $15 per person.

3

The restaurant is very clean, including the kitchen area.

11
Midnimo Somali Restaurant image 1

Halal Somali restaurant with an old-school style and spacious, clean interior offers a quiet, family-friendly atmosphere that feels welcoming and relaxed. Complimentary bananas accompany meals, reflecting cultural tradition. The food features exceptional lamb dishes and authentic Somali flavors.

Meals come with a side salad included at no extra cost. Dressings accompany the salad, adding flavor to the meal.

Simple sandwiches serve as a light lunch option here. Meals cover breakfast, lunch, and dinner with catering and events available.

People are saying

"The food here is fresh and delicious."

"The salads here are tender and flavorful."

"The beef sandwich at this Lunch Spot is simple but nice."

Good to know

1

The restaurant offers halal food options for all meals.

2

The facility is very clean and well-organized.

3

There is ample seating available for guests.

12
Le Boeuf French-Italian Restaurant & Wine image 1
French steakhouse restaurant

Small dining space features classic French decor and a fully glass front wall that brightens the room. Atmosphere feels warm and intimate with slow-tempo background music enhancing a cozy, classy vibe. Wine selections stand out, complementing tender, perfectly cooked steaks that define the menu.

Salads here feature a classic Caesar with crisp greens and a well-balanced dressing. Other salads maintain a fresh, simple style that complements main dishes.

Lunch offers big servings of French onion soup, Filet mignon, and pasta carbonara. Prices stay very reasonable with a lunch menu featuring specials like Spaghetti Carbonara.

People are saying

"The food here is amazing; you have to try it on a date."

"The Caesar salad here is excellent, with long Romaine leaves."

"The food at this Lunch Spot is delicious and hearty."

Good to know

1

Reservations are recommended for larger groups due to limited seating.

2

Parking is available in a lot and on the street nearby.

3

Expect no wait time during off-peak hours.

13
Caputo's Market & Deli 15th & 15th image 1

Italian-style deli with an artsy vibe and cute shop layout offers a shaded patio for outdoor seating. Atmosphere feels fun and lively, attracting those who appreciate unique flavors and quality foods. Known for best sandwiches and an exceptional selection of cheeses, chocolates, and high-end meats.

Fresh and delicious salads come with house-made ingredients and reasonable prices. Options include tinned fish and pair well with sandwiches, meats, and cheeses.

Patio seating offers a great spot for lunch. The small shop gets busy during the lunch rush but provides a nice place to eat and read a book.

People are saying

"I thought the sandwiches here were the best in town."

"I loved their delicious salads and amazing international goodies."

"I tried the pastrami sandwich; it was amazing."

Good to know

1

Caputo's offers a fantastic selection of imported cheeses and unique food products.

2

Limited patio seating is available, so arrive early for outdoor dining.

3

Expect a great assortment of unique food items not found in other stores.

14
Yanni's Greek Express image 1
Greek restaurant

Greek restaurant with classic blue and white decor and a calm, relaxing atmosphere offers authentic gyros and souvlaki known for being fast and inexpensive. Seating is ample inside, complemented by a drive-thru for quick service. The vibe suits casual dining with a focus on traditional flavors.

Salads feature rich feta cheese and fresh ingredients. The gyro salad stands out among Greek fast food options. The blue cheese salad offers a unique, pleasant twist.

Offers tasty meals that work well for quick office lunches. Serves as a reliable spot for providing lunch to multiple firms despite nearby construction.

People are saying

"The food here is delicious, fresh, and authentic Greek."

"The Greek salad here is delicious, especially with all the feta."

"This lunch spot's gyro and rice were on point."

Good to know

1

Credit cards are accepted, but cash is recommended for tips.

2

Portion sizes are generous, often enough for two meals.

3

Prices are reasonable, with most meals under $10.

15
Nordstrom Grill image 1
Bar & grill

Grill inside a department store offers a quiet, slower-paced atmosphere with a classy, comfortable vibe and views of downtown. It attracts shoppers and diners seeking a pleasant, relaxed lunch or dinner experience. The space is intimate and well-monitored by staff, enhancing a calm environment.

Salads come with a delicious dressing and fresh ingredients like tangerines and salmon. They offer a burst of flavor and pair well with sandwiches and dips.

Quiet atmosphere makes it a good spot for lunch. Arriving early on weekdays helps avoid crowds and enjoy a nice meal.

People are saying

"The food here is incredible, especially the salads."

"The salad was bursting with flavor and delicious dressing."

"I loved the crab bisque; it was great on a cold day."

Good to know

1

Come early if getting lunch on a weekday to avoid long wait times.

2

There isnโ€™t a separate line for to-go orders, which can be inconvenient.

3

The restroom is located halfway across Nordstrom's department store, near the elevators.

16
Grove Market and Deli image 1

Small, compact sandwich shop with a mom-and-pop feel and a neighborhood corner store vibe. Atmosphere feels laid back and authentic, with a warm, welcoming energy despite tight space. Outdoor seating offers a clean, comfortable patio with umbrellas and park bench-style tables.

Salads come fresh with options like chef salad, seafood salad sandwich, and macaroni salad. Turkey and crab sandwiches also stand out as favorites.

Offers big lunches that are cheap and satisfying. Serves as a reliable go-to spot for a midday meal during outdoor activities.

People are saying

"These sandwiches are huge, easily feeding two people."

"These lunch spot sandwiches are huge and packed with meat."

"You should order the half chef salad; I couldn't finish it."

Good to know

1

Expect long wait times during the lunch rush.

2

One sandwich can easily feed two to three people.

3

Prices are very reasonable for the portion sizes.

17
Jeevaโ€™s Greek Cafรฉ image 1

Greek restaurant in a mall food court offers generous portions and Halal menu with freshly prepared gyros and healthy options. Atmosphere is functional with little ambiance, focusing on quick, satisfying meals. Prices remain reasonable compared to other mall eateries.

Greek salad stands out with extra meat and pairs well with dishes like lamb gyro and chicken kabobs. Staff replace salads quickly when needed, showing good service.

Quick service fits well into lunch breaks. Consistently chosen as a go-to spot for lunch in the area.

People are saying

"I thought the lamb gyro was the best Greek food I'd ever had."

"The lamb gyro with salad was so flavorful and tasty."

"The food at this lunch spot was really tasty."

Good to know

1

The special chicken masala dish is available only on Thursdays.

2

You get so much food for $10.

3

$5 for meat, and they load it up.

18
Cafe Plov and Borsch image 1
Halal restaurant

Halal restaurant offers cozy, clean interior with a warm, home-like atmosphere and authentic Central Asian vibe. A small attached store sells imported Post-Soviet groceries, adding convenience and cultural depth. The space feels fresh and inviting, attracting those seeking genuine regional flavors.

Salads come fresh and juicy with strong flavors like the Achichuk salad and carrot salad. Many salads pair well with dishes like manti and pilaf, and some are available to take home from the fridge.

A very quiet lunch spot with simple dishes like potatoes with meat. It offers a calm atmosphere for a casual midday meal.

People are saying

"This cafe's food tastes homemade, authentic, and incredibly flavorful."

"The salads here are fresh and perfectly balanced."

"The food at this Lunch Spot is fresh, flavorful, and delicious."

Good to know

1

The restaurant is located next to Loves truck stop, making it easy to find.

2

Most main dishes are priced between $18 and $50.

3

Parking is available at the Loves truck stop with easy access to the restaurant.

19
Blind Rabbit Kitchen image 1
American restaurant

American restaurant with unique gnome decor and a gorgeous outdoor patio offers a mellow vibe energized by a live DJ on weekends. Seating feels comfortable but tables sit close together, creating a lively, sometimes cramped atmosphere. Cocktails like smoky Old Fashioneds and excellent margaritas complement consistently well-prepared dishes such as lamb and bone marrow tacos.

Salads feature perfectly cooked meat in the steak salad and a generous portion size. The beet salad stands out as excellent and options can be customized for allergies.

Lunch offers reasonable deals with entrees around $15. Meals are consistently delicious and suit occasions like business lunches or casual dates.

People are saying

"The food here is delicious; it's a great spot for date nights."

"The steak salad had perfectly cooked meat and was a generous portion."

"This lunch spot has really good food and atmosphere."

Good to know

1

Parking is challenging due to ongoing construction.

2

Lunch deals are available for $15 per entree.

3

Water is priced at $9 per bottle.

20
Pretty Bird Hot Chicken, Downtown image 1

Outdoor-only seating with a small covered patio creates a calm atmosphere suited for enjoying food. The place operates through a self-serve kiosk and pick-up window, emphasizing convenience over dine-in options. Known for crispy, delicious chicken sandwiches and a standout Mexican corn salad, it offers a unique taste experience.

Mexican street corn salad stands out with its creamy texture and sweet corn flavor. Cider slaw offers a refreshing contrast to the richness of the corn salad.

Offers hot chicken that suits both lunch and dinner. Popular spot for a quick bite in the downtown area, often reached by bike.

People are saying

"The food here is great, especially the crispy chicken."

"The chicken sandwich here is phenomenal and always really good."

"I thought the chicken sandwich was the best I ever had."

Good to know

1

There is no indoor seating; only outdoor seating or takeout options.

2

Ordering must be done online or through a kiosk outside.

3

Expect wait times of 30 minutes or more during busy periods.

21
Forty Three Bakery image 1

Repurposed warehouse space features exposed brick, industrial ceiling, and an open kitchen with mountain views. The atmosphere stays quiet and calm with natural lighting and relaxing music, making it ideal for casual meetups or work. Large tables and ample seating accommodate groups, while free WiFi supports productivity.

Salads come with a light dressing that complements the fresh ingredients well. Some salads have a fruity twist that appeals to those who enjoy sweeter flavors.

Lunch options include ravioli and pizza alongside savory breakfast dishes. Pastries complement the menu, offering a mix of quick and satisfying choices.

People are saying

"I loved the variety of pastries they had."

"This lunch spot's food is fantastic and unique."

"I enjoyed the lightly dressed salad with fresh produce."

Good to know

1

They serve pizza on Fridays.

2

The location hosts multiple parties and community events.

3

They host events at the bakery and are connected with the community.

22
Emigration Cafe image 1

Large dog-friendly patio offers a relaxing atmosphere with live music and pleasant outdoor seating. Interior combines a coffee shop and bar with a cozy, trendy vibe. Neighborhood spot known for its charming ambiance and upscale feel.

Butter bib salad with salmon features a yummy mix of miso, buttermilk, and pickled grapes, offering a crunchy texture. Summer broccoli salad provides a fresh vegetable option alongside the bib salad.

Lunch here features a trendy vibe with options that satisfy consistently. Outdoor seating on the patio adds a pleasant touch to the midday meal.

People are saying

"The food here is incredible, especially the French fries."

"This lunch spot has a great variety of tasty food."

"The summer broccoli salad is tasty and fresh."

Good to know

1

Parking at Emigration Cafe is difficult, so arrive early.

2

A mandatory 22% event fee applies to reservations.

3

The restaurant offers gluten-free options on the menu.

23
Carnival Buffet image 1
Buffet restaurant

Bright, clean space with brand new seating and a recent remodel creates a comfortable dining area. Atmosphere stays quiet and relaxing, with spread out seating that avoids crowding. Features include a Mongolian grill and an exceptional sushi bar, offering fresh and diverse options.

A wide variety of fresh salad options and fresh fruit are available at the salad bar. Choices are abundant and the selections look fresh and tasty.

Offers a quick lunch option with prices around $12 to $13. Serves well for group lunches including work and senior center gatherings.

People are saying

"I thought the buffet food was delicious and there were plenty of options."

"The sushi here is surprisingly fresh and tasty."

"The Mongolian stir fry Lunch Spot had great selections and abundance of toppings."

Good to know

1

The price is about $17 per person for Thursday dinner.

2

Lunch costs around $13.33 at Carnival Buffet.

3

The buffet offers a decent variety of options.

24
Houston TX Hot Chicken image 1
Chicken restaurant

Bright, trendy space with colorful lights and AI-generated art sets a comfortable, chill vibe. Music stays at a pleasant volume, blending house beats with a relaxed atmosphere. Outdoor seating offers a pet-friendly patio that complements the inviting indoor aesthetic.

Salads here come with bold flavors like honey butter chicken tenders and a Southwest twist. Options like the Texas Caesar and Southwest chicken salad stand out for their rich, delicious taste.

People are saying

"I thought the food here was really good and hot."

"I loved the flavorful Southwest chicken salad."

"The food at this Lunch Spot is really good."

Good to know

1

The meal costs $18.50 for three tenders, fries, and a drink.

2

To get the hottest heat level, you have to sign a waiver.

3

Parking during peak hours can be pretty difficult.

25
Harmons Grocery - City Creek image 1

Two-story grocery store with bright, high color lighting and a spacious, sleek layout creates a lively, energetic atmosphere. Offers fresh produce, gourmet foods, and a popular salad bar alongside cafes and cooking classes. Seating areas spread across floors and outdoors invite shoppers to enjoy meals and work with wifi access.

Salad options include a salad bar with a variety of choices and a Blue Cheese dressing that stands out. The salad bar pairs well with a soup selection that draws shoppers in.

Buffet and hot food deli offer quick lunch options with a $5 chicken tender meal deal. Salads and deli items are common choices, and lunch deals come through text messages.

People are saying

"This grocery store has an amazing selection of fresh options."

"I loved the salad bar and soup options."

"This lunch spot has fresh, healthy options beyond just sandwiches."

Good to know

1

Free parking is available at Harmons Grocery.

2

Harmons Grocery has a wide selection of fresh produce.

3

The grocery store is a multi-story building with a cafe on the second floor.

26
Mo' Bettahs Hawaiian Style Food image 1

Bright, clean space filled with Hawaiian decor and cultural music creates a relaxed dining atmosphere. Busy environment attracts those seeking generous portions of well-prepared Hawaiian dishes like teriyaki chicken and Kalua pork. Location near entertainment spots adds to its appeal.

Freshness stands out in the Pake Salad, which comes in a good size. The mac salad pairs well with the teriyaki steak and katsu sauce for a satisfying combo.

Drive-through service offers quick lunch options with Hawaiian style food. Meals suit both dine-in and takeout for a casual midday break.

People are saying

"I found the food here to be great and worth the price."

"The Lunch Spot's teriyaki chicken and mac salad are top notch."

"The staff here is so friendly and genuine."

Good to know

1

The restaurant is very busy, especially during peak hours.

2

Portion sizes are inconsistent; steak portions are smaller than chicken.

3

Prices are considered high for the portion sizes offered.

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