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Best of Salt Lake City

Sauna and spa spots

The quiet hum of a spa and the deep heat of a sauna offer a total reset. It is time to let the muscles loosen and the tension fade away.

Based on 727 Opinions
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Updated May 2026
01
Rytual Recovery image 1
Health spa

Space combines state-of-the-art sauna and cold plunge with immersive Viking music and ceremonial elements. Atmosphere feels clean, calm, and intentionally curated for deep relaxation and wellness. Layout fosters a community vibe with multiple plunges and guided breath work enhancing the experience.

Sauna heats up hotter than typical spots and features guided breath work sessions. Different scents burn on sauna rocks for a unique experience.

Sauna and cold plunge stand out as the main features. Staff provide breath work and coaching during sessions. The space focuses on wellness and community with attentive, knowledgeable support.

People are saying

"The sauna and cold plunge experience here is unmatched."

"It's a cool experience for date spots, leaving you feeling so good."

"This spa's contrast therapy with sauna and cold plunge is unmatched."

Good to know

1

The facility is very clean and well-maintained.

2

Rytual Recovery offers multiple water temperature options for treatments.

3

Parking is easy and accessible for visitors.

02
Hot House SLC image 1

Infrared sauna facility offers private rooms with Bluetooth speakers and steam showers, creating a relaxing, immersive atmosphere. Outdoor patio features a cozy, tree-covered enclave that feels peaceful despite the urban setting. Limited spaces and clean, modern design promote a calm, grounding experience focused on recovery and wellness.

Infrared sauna sessions cause intense sweating from every pore. Private sauna suites include towels, water, music options, and chromotherapy lighting. The combo of sauna, steam room, and cold plunge offers a revitalizing experience.

Private sauna suites include infrared therapy, towels, water, music options, and chromotherapy lighting. The sauna experience pairs with a cold plunge and comes with knowledgeable, kind guidance focused on wellness.

People are saying

"The private sauna and steam room were next-level."

"The outdoor space's cold plunge and hot tub are so relaxing."

"The spa's cold plunge in the courtyard is a must-try."

Good to know

1

Reservations are recommended to ensure availability, as only two bookings are taken per slot.

2

Parking can be challenging, so consider arriving early or using public transport.

3

The hot tub is unavailable after 9pm on Fridays due to nearby club activities.

03
Thai Organic Spa image 1
Thai massage therapist

Cozy, Zen atmosphere with a clean, relaxing space sets a calm mood. Massage sessions combine deep pressure, stretching, and therapeutic techniques using knees and elbows. Infrared sauna complements treatments, offering value-packed wellness in a professional setting.

Infrared and traditional saunas run about 30 minutes each and pair well with massages. Combined sessions cost about the same as massages alone, offering good value for relaxation and muscle relief.

Thai stretching massage offers deep tissue work combined with stretching that exceeds expectations. Couple's hot stone massage comes with the right pressure and no extra cost for couples. Therapists excel in Swedish and Thai techniques in a clean, professional setting.

People are saying

"This spa's Thai massage was the best I ever had."

"This Relaxing Spot left me feeling completely rejuvenated and stress-free."

"The sauna left my head and chest feeling so much clearer."

Good to know

1

They offer a couple massage at no extra cost.

2

The combined price of the massage and sauna is comparable to just a massage at other places.

3

Ask for Ann when calling to book an appointment.

04
CoCo Art & Spa image 1

Spa offers beachy vibes with a tropical decor and intimate lounge area. Atmosphere feels cozy and relaxing, with clean, beautiful spaces and comfortable furnishings. Amenities include infrared sauna, robes, and a steam room that enhance the self-care experience.

Infrared sauna offers a unique way to relax and sweat out toxins. It pairs well with massages and facials, providing a new level of relaxation and a comfortable spot to wait during treatments.

Massages here stand out for their phenomenal therapists and peaceful ambiance. The spa offers gracious service and a welcoming, relaxing environment.

People are saying

"This relaxing spot helped work out all my tough spots and sore muscles."

"The Spa's therapeutic massage targets tough spots and pain."

"The sauna left me feeling amazing and rejuvenated."

Good to know

1

Parking at CoCo Art & Spa is easy and convenient.

2

They offer facials, massages, and red light therapy in addition to manicures and pedicures.

3

The prices for services are very affordable.

05
Glow SLC image 1

Sauna space combines sauna, steam room, cold plunge, and warm pool for a full contrast therapy experience. Calm, luxurious design with minimalist details creates a peaceful, rejuvenating atmosphere. Community vibe and wellness focus set it apart from typical bathhouses.

Saunas here stay super hot but remain very tolerable in temperature. They offer plenty of space and maintain a clean, neutral smell without overpowering scents.

A variety of spaces like the steam room, sauna, warm pool, and cold plunge offer a full bathhouse experience. Skilled therapists provide deep tissue massages that stand out for relaxation and recovery.

People are saying

"The spa massage was an amazing, insightful experience."

"The cold plunge is always amazing and refreshing."

"The sauna left me feeling relaxed and energized."

Good to know

1

Reservations are recommended as Glow SLC fills up fast.

2

The price for a monthly pass is reasonable and offers good value.

3

Five passes expire after six months, so use them in time.

06
Elemntal Wellness image 1

Private rooms combine full spectrum infrared sauna, cold plunge, and luxurious rain shower within close proximity. Modern design uses glass and marble to create a calm, welcoming atmosphere. The space suits those seeking a quiet, healing experience with simple, accessible amenities.

A fully private room offers a full spectrum infrared sauna, cold plunge, and shower all together. The setup includes red light therapy and rain showers for rinsing before and after the sauna and plunge.

A fully private room offers a full spectrum infrared sauna, cold plunge, and a luxurious shower all together. The setup includes red light therapy and rain showers for rinsing off before and after the sauna and plunge.

People are saying

"I felt so pampered and rejuvenated after my facial."

"The infrared sauna with cold plunge is so relaxing."

"The private spa includes a sauna and cold plunge."

Good to know

1

Parking is free for two hours.

2

The prices at Elemntal Wellness are amazing, with a hybrid fill costing $50 and a full set for $120.

3

The facility is very clean and private.

07
Cold Plunge Coffee image 1

Cold plunge baths and sauna sit behind the coffee area, offering three temperature options and river mode for flowing water. The space combines warm, grounded vibes with super clean facilities and a nice patio for relaxing after a plunge.

Three tubs and a wooden sauna sit behind the coffee area for privacy. The cedar sauna and cold plunge add variety and fun to the experience.

Plunge pools and a cedar sauna offer relaxing heat and cool dips. Three tubs and a wooden sauna sit behind the coffee area for privacy and quiet.

People are saying

"I thought the coffee here was great."

"The cold plunge and sauna here are outstanding."

"The cedar sauna and plunge pools are outstanding."

Good to know

1

Cold Plunge Coffee is one of the few downtown coffee spots with parking.

2

The membership includes unlimited plunges and coffee.

3

The baths are the most affordable in town.

08
Foothill Wellness image 1
Wellness center

Well lit, modern space offers top of the line equipment and a soothing, zen atmosphere that feels cozy and inviting. Calm energy supports wellness activities like cryotherapy, infrared sauna, and compression therapy. Cleanliness and thoughtful layout create a relaxing environment for body and mind rejuvenation.

Infrared saunas offer a warm, soothing experience alongside dry saunas. Treatments often pair with cryotherapy chambers and red light therapy beds for a varied wellness routine.

Wellness treatments include a Cryo Chamber, Infrared Sauna, Red Light Therapy Bed, and Compression Therapy. Staff are friendly and chill, supporting a holistic approach to recovery.

People are saying

"The Red Light Therapy staff is so friendly and genuinely helpful."

"The sauna staff were so friendly and helpful."

"The spa staff here is so friendly and welcoming."

Good to know

1

The facility offers a wide array of wellness services at reasonable prices.

2

Appointments are easy to schedule, ensuring quick access to services.

3

IV therapy options include B12 and NAD therapy for various health needs.

09
Matrix Spa & Massage image 1

Small building hides a luxurious interior with private couple spaces and thoughtful decor. Atmosphere stays calm and peaceful, enhanced by hydrotherapy facilities like sauna, cold plunge, and steam options. Staff create a welcoming, relaxing environment that supports a deeply soothing experience.

Dry sauna, cold plunge, and steam room all feel brand new. Sauna options come with an ice bath that stands out.

Offers couples Swedish massages and deep tissue massages with therapists who listen closely to your needs. Sessions focus on easing anxiety and targeting specific areas for relief.

People are saying

"This massage expertly released muscles locked up for ages."

"The spa massage left me feeling lighter and more connected to my body."

"The sauna staff are welcoming and professional."

Good to know

1

They charge a 3% fee for card payments.

2

They offer true 2-hour massages, not just 120 minutes including a 15-minute consultation.

3

The facility is super clean and welcoming.

10
The Kura Door image 1

Facility showcases Japanese simplicity with beautiful, serene design and multiple rooms for relaxation. Atmosphere stays tranquil and peaceful, inviting quiet reflection and unwinding. Amenities include Ofuro bath, steam room, sauna, and meditation spaces, supporting a full spa experience.

Sauna and steam room offer relaxing heat sessions. A meditation room provides a quiet space to unwind. Amenities include slippers, robe, locker room, shower, and tea for comfort before and after use.

Phenomenal massage therapists deliver deeply relaxing treatments. Facilities include a steam room, sauna, and meditation room for a full spa day experience.

People are saying

"I got an amazing massage and facial here."

"The couples massage therapists here are amazing and attentive."

"The sauna and steam room were amazing for relaxing."

Good to know

1

Reservations are often difficult to secure, so book well in advance.

2

Parking is limited, so consider arriving early.

3

Prices for treatments are reasonable given the quality of service.

11
SweatHouz Sugar House Contrast Therapy Studio image 1

Private suites offer infrared saunas, cold plunges, and vitamin C showers in a clean, modern setting. Adjustable lighting, heat, and music create a calming atmosphere that supports relaxation and meditation. Spacious rooms provide privacy and comfort, making it easy to move between amenities.

Infrared saunas offer an adjustable heat and lighting setup that reaches preferred temperatures quickly. Spacious private cabins include streaming TVs, and combining sauna sessions with cold plunges creates a unique experience.

Infrared saunas offer adjustable lighting, heat, and music for a tailored experience. Private cabins include spacious layouts and streaming TVs, paired with high-end cold plunges and vitamin C showers.

People are saying

"The private suite was amazing, clean, and relaxing."

"The private sauna suites were spacious, clean, and inviting."

"The private spa suite was spacious and inviting."

Good to know

1

The studio is private, clean, and reasonably priced for packages.

2

Rooms are larger than other locations in Utah.

3

The studio has customizable private rooms for a tailored experience.

12
The Grand Spa image 1

Spa offers serene spaces with stunning aesthetics and a Zen atmosphere that promotes deep relaxation. Facilities include multihead showers, saunas, indoor and outdoor pools, and a men's-only lounge with snacks and TVs. The environment stays quiet and peaceful, supporting a calm and pampering experience.

Facilities include both wet sauna and dry sauna options. A 17 head surround shower complements the sauna experience, along with hair care essentials like blow dryers and curling irons.

Offers Forbes Five-Star certified spa services with amazing massages from skilled therapists like Scott and Ana Sophia. Features a nice indoor pool and hot tub for relaxation.

People are saying

"I had one of the best massages I've ever experienced."

"Shaun at the Spa was fantastic and so thorough."

"The massage therapists here are amazing."

Good to know

1

Reservations are recommended for spa treatments, especially on weekends.

2

The spa offers special packages for couples and locals with 20% off.

3

Guests should wear swimsuits to enjoy the pool facilities.

13
Deep Tissue Massage & Spa image 1
Massage therapist

Massage therapy space offers heated towels, infrared sauna, and varied massage modalities in a clean, calming atmosphere. Energy stays relaxed and positive, welcoming people seeking relief and relaxation. Convenient free parking supports easy access downtown.

Infrared sauna offers a relaxing heat that complements massage sessions well. It pairs nicely with various massage modalities available here.

Massages here offer deep tissue relief and a calm sense of peace. Therapists like Kayla and Ariane provide expert techniques including barefoot, Thai, and hot stone massages that leave the body relaxed and refreshed.

People are saying

"This relaxing spot's massages leave you feeling significantly better."

"The massages at this spa are incredibly relaxing and leave you feeling significantly better."

"The sauna here is incredibly attentive and made a huge difference."

Good to know

1

There is dedicated free parking available downtown.

2

Prices are very fair considering the quality of service.

3

The establishment is extremely professional and very clean.

14
Bposhtels SLC image 1

Hostel combines modern design with indoor rock climbing gym and sauna, creating a unique and active atmosphere. Spaces feel clean and cozy, with quiet rooms despite lively common areas. Rooftop bar and chill zones add to a homey vibe distinct from traditional hostels.

A dry sauna sits alongside a full gym and bouldering area, all accessible 24 hours. Locker rooms with showers support the sauna experience, and music plays throughout the facility.

Facilities include a sauna, locker room with showers, and a full-size gym with bouldering and yoga areas. Access to these spaces is available 24 hours, complemented by music and free games throughout.

People are saying

"The rock climbing gym here is incredible and spacious."

"I loved the free sauna and gym access."

"The spa rooms were extremely clean and the beds were comfortable."

Good to know

1

The location is clean and convenient with plenty of parking.

2

There is no kitchen available for guests.

3

The hostel is very clean and organized.

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