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Poke and seafood in Downtown Seattle

Fresh seafood prepared as poke is a light, clean way to satisfy a midday hunger.

Based on 665 Opinions
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Updated April 2026
01
Wild Fish Poke image 1
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Make-your-own poke bowls feature fresh, high-quality fish and generous toppings in a casual, bustling market setting. Seating near windows offers a great view, though space fills quickly when busy. Prices remain affordable compared to nearby options.

Poke here features incredibly fresh and sweet raw seafood with a generous amount of fish in each bowl. Bowls come customizable with a variety of toppings and offer great flavor at a good price.

Seafood here is very fresh and cut daily. Poke bowls come with generous portions of fish and a good selection of toppings.

People are saying

"The seafood here is so fresh and flavorful."

"The Japanese food here is so fresh and delicious."

"I found the poke here to be so fresh and yummy."

Good to know

1

Expect long queues during peak hours, but the lunch line moves quickly.

2

Poke bowls are priced around $14, which some may find high.

3

Cash is preferred, but credit cards are accepted without the ability to tip.

02
PokePlus image 1
Restaurant

Small, casual restaurant with a quiet, no-frills atmosphere and limited seating. Offers generous portions of flavorful poke bowls with gluten-free options and reasonable prices. Family-owned spot known for high-quality Hawaiian-style salmon and a hidden gem vibe.

Poke bowls come with sushi rice and offer super tasty, flavorful options including veggie bowls. The poke is consistently fresh and highly regarded for its quality and taste.

Fish stays fresh and comes with a variety of toppings and vegetables. Serving sizes vary, with a 3 scoop option offering more fish.

People are saying

"The poke here is so fresh and tasty."

"This Japanese food, especially the poke bowls, is incredibly tasty and flavorful."

"I found the seafood here to be the best in Capitol Hill."

Good to know

1

PokePlus offers gluten-free options and gluten-free soy sauce for those with dietary restrictions.

2

The restaurant serves generous portions at a fair price.

3

It is best to take the food to go due to the small size of the restaurant.

03
KAS SUSHI image 1
Sushi restaurant

Small, casual sushi spot with bright lighting and a clean, modern vibe. Atmosphere feels peaceful and chill, suited for quick, quality meals rather than formal dining. Known for fresh sushi and a relaxed, neighborhood feel.

Salmon poke bowls come with traditional rolls or poke options but often have very little salmon and sometimes include random tomatoes. Prices range around $21 to $25, with mixed value impressions.

Fish comes fresh with high quality and careful preparation. Dishes like the shrimp udon soup and seared salmon stand out for their flavor and balance.

People are saying

"The sushi here is so fresh and tasty."

"The seafood here is so fresh, it's amazing."

"The salmon poke bowl here is possibly the best I've ever had."

Good to know

1

Reservations are not required, but expect wait times during peak hours.

2

Guests at the Hyatt receive a 10% discount on their bill.

3

The restaurant maintains a clean and bright dining area.

04
45th Stop N Shop & Poke Bar - SOUTH LAKE UNION image 1

Spacious poke bar with fresh seafood and a mini sauce bar for customizing flavors. The atmosphere is casual and chill with generous portions served at counter pickup. Easy parking adds convenience in a busy area.

Fresh fish and generous portions define the poke here. Bowls come quickly with spicy mayo and sauce served automatically, making for a reasonably priced and satisfying meal.

Fresh fish stands out with generous portions in poke bowls. Seafood quality remains consistent and complements the veggies well.

People are saying

"The food here is surprisingly tasty and good quality."

"I considered this the best poke I've ever had."

"The seafood here is so fresh and the portions are generous."

Good to know

1

Parking is easy and available right out front.

2

Water is self-service for customers.

3

The price range for the 3-fish bowl is $18-20.

05
Gyo Gyo En image 1
Japanese restaurant

Small, cozy space channels a nostalgic Japanese izakaya vibe with ancient posters and authentic decor. Atmosphere feels like stepping into Japan, lively yet intimate, though seating is limited and minimal. Music and heat levels vary, creating a distinct but uneven energy.

Salmon poke bowls and hotate poke come with signature sauces that highlight fresh flavors. Poke by the pound offers a great deal with consistently fresh and delicious ingredients.

Fresh fish arrives tender and beautifully arranged. Dishes like the yukhoe Salmon noodle feature salty ginger garlic marinade, fresh fish, and a perfectly cooked onsen egg.

People are saying

"I enjoyed the delicious, flavorful curry."

"The seafood here is so fresh and amazing."

"I thought the poke here was the best Iโ€™d ever had."

Good to know

1

Happy hour offers good deals on many plates.

2

Seating is very limited, primarily offering counter seats.

3

Takeout is a better option due to limited seating.

06
Aerlume Seattle image 1
Restaurant

Waterfront restaurant offers beautiful views and a sophisticated atmosphere with friendly, attentive service. Celebrations are common, with special touches like flower petals and champagne. Cocktails and wine selections stand out as artfully crafted and well-paired with meals.

Yellowfin tuna shines with fresh flavor and a kick from togarashi sauce. Wasabi mousse and crispy rice paper add texture contrast to the poke dishes.

Menu offers a great variety of classic seafood options with fresh, well-seasoned fish. Salmon stands out as a very good choice, and all dishes deliver fantastic flavors.

People are saying

"The views here are unmatched and stunning."

"The yellowfin tuna poke was the best I've ever had."

"The seafood here has gorgeous views and a relaxing atmosphere."

Good to know

1

Happy hour offers great deals on plates from 4-6pm on weekdays.

2

Reservations are recommended for large groups or special events.

3

The restaurant provides customized menus for private events.

07
Uwajimaya Seattle image 1
Asian grocery store

Asian grocery store combines spacious layout with cozy, well-designed interior that feels like a trip to Asia. Food court and bookstore offer diverse cultural experiences alongside shopping. Atmosphere stays clean, friendly, and organized, making items easy to find even when busy.

Freshness stands out with every bite of Shoyu ahi poke and Tuna Furikake Poke. The food court offers a great variety of poke options alongside other Asian dishes like spam musubi and laulau.

Fresh seafood includes unusual selections alongside common varieties. Fish tweezers are available for handling seafood. Hot food and bakery items complement the seafood offerings.

People are saying

"I loved the food court's great options and prepared meals."

"I found it to be the best Asian grocery store in the city."

"The seafood selection here is the best I have ever seen."

Good to know

1

Parking is validated with a minimum purchase of $20 at the store.

2

There are two hours of free parking if you spend over $30.

3

The market stops selling hot deli food after 6pm, so get your hot food early.

08
Donburi House image 1
Restaurant

Counter-service restaurant with no indoor seating offers fresh salmon bentos and quick preparation. Outdoor tables provide a clean, bright setting ideal for sunny days. The atmosphere is functional with short wait times and straightforward ordering.

Poke bowls come with options like creamy poke and shoyu poke, plus a choice to add mixed greens. Occasionally, orders get mixed up or have issues like a fruit fly, but replacements are provided.

Fish here feels fresh and buttery with a very fresh quality. It is served at a temperature that is not cold, enhancing its natural taste.

People are saying

"This lunch spot has fresh, delicious food."

"The seafood here is so fresh and buttery."

"The poke here is so fresh and delicious."

Good to know

1

There is no inside seating at Donburi House.

2

There are outside tables available for dining.

3

The wait at Donburi House is usually very short.

09
Sushi Kudasai image 1
Sushi restaurant

Small sushi restaurant tucked inside an office building offers a wide variety of sushi and ramen with large portions and good prices. The atmosphere is clean and welcoming but seating is limited, making it ideal for quick lunches or takeout. Fish quality varies, but poke bowls stand out as fresh and generous.

Fresh sushi and poke bowls come with a generous helping of fish and include seaweed salad, which is not typical. Bowls are large, beautiful, and creamy, making them a solid choice for lunch.

Fish tastes very fresh and often melts in your mouth. Poke bowls come with a generous helping of fish and include seaweed salad, which is not typical.

People are saying

"The Japanese food here is so delicious and fresh."

"I loved their poke bowls; they were delicious and fresh."

"The seafood here is so fresh and tasty."

Good to know

1

Scent happy hour runs from 3-6pm for dine-in customers.

2

Ordering directly at the register is faster than online.

3

The restaurant is small with limited seating for larger groups.

10
Kudedon Chirashi Bowl Restaurant image 1

Small takeout spot with limited seating in a business building offers a grab-and-go lunch experience. Atmosphere feels casual and convenient, attracting downtown workers during busy hours. Known for fresh fish and excellent chirashi bowls, it stands out in the local sushi and poke scene.

The poke bowls feature a special Chojang sauce that adds a unique flavor. Some bowls can be dry and the fish does not always taste fresh.

Fish comes fresh and sliced into bite-sized pieces. Bowls have a generous amount of seafood with a good fish to rice ratio.

People are saying

"I loved the fresh poke bowls for my lunch spot."

"The seafood here is so fresh, it's the best I've ever tasted."

"I thought this might be one of the best poke bowls I had ever had."

Good to know

1

The restaurant is pick-up only and does not have tables.

2

Portions are small given the price of almost $20-30 per bowl.

3

Seating is limited due to its location in a business building.

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