Top 29 Gluten-Free Gems to Discover in The Rocks

Orient Hotel, 87 George St, The Rocks NSW 2000, Australia
Gluten Free IconCeliac friendly
DinnerBreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsLunchOutdoor Seating
This two-floor cafe offers a warm, lively vibe with ample outdoor seating, heaters, and colorful flowers. Its friendly, attentive staff ensure a safe and accommodating experience for those with gluten-free needs, making it a trusted spot for Coeliac diners.

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Shonnet Kaplanidis
Shonnet Kaplanidis
Great gluten free options. Great spot and good service 👍

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Gluten-free options are marked

22 Playfair St, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly
This spacious eatery features a revamped homey-rustic interior with a warm, welcoming atmosphere perfect for gluten-free diners. Known for its incredible gluten-free cinnamon swirl pancakes, it offers a varied gluten-free menu in a picturesque, family-friendly setting with great music.

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Damini
Damini
Gluten free pancakes were very good. Steak was alright but not cooked to the requested rarity. Still OK though.

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The Rocks Centre Cnr Mill Lane & Kendall Lane, Shop 9/12-26 Playfair St, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor Seating
This spot offers a lovely, relaxed atmosphere with a beautifully quirky decor that complements its focus on gluten-free options. The welcoming staff and great coffee with diverse milk choices enhance the experience, making it ideal for those seeking safe, tasty gluten-free fare.

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Josh Hunter
Josh Hunter
Lovely atmosphere, great food, amazing speciality coffee! The owner is kind and loves what he does. Also celiac safe gluten free options!

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12 Argyle St, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerOpen LateAsianCocktailsDeliveryTake AwayKid Friendly
Nestled in historic laneways, this spot offers a dark, ambient atmosphere with a spacious open kitchen and unique chef's counter. The attentive, knowledgeable staff ensure impeccable service, especially for gluten-free and coeliac dietary needs, creating an amazing dining experience.

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* Molly *
* Molly *
Food was amazing ! Waiter Ilia was knowledgeable and helpful with gluten free dietary requirements and made our anniversary special :))

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14 Nurses Walk, The Rocks NSW 2000, Australia
Gluten-free options
BreakfastDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingKid Friendly
Set within a historic sandstone cavern, this venue offers a warm, inviting atmosphere with plush cushions, Turkish mosaic candle holders, and soft Arabic music. The intimate nooks and rooftop terrace provide a charming setting ideal for guests seeking a gluten-free friendly environment with attentive, genuine service.

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Brian Anthony
Brian Anthony
Visited twice for dinner during a stay in The Rocks. We absolutely loved the menu items across each course, with amazing flavors and high quality ingredients. The lamb shoulder was “melt in your mouth” tender. Amazing cauliflower side dish. The humus dip is spectacularly good and we fought over that. There were multiple Gluten Free options in each course, even desserts! The team are attentive and genuinely friendly. Cocktails arrived quickly and wine recommendations were helpful. Highly recommended!

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85 Harrington St, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchMediterraneanDeliveryTake AwayKid Friendly
This upmarket restaurant offers a worry-free dining experience with a clearly labelled gluten-free menu and a strong commitment to gluten, dairy, and egg-free options. The friendly service and exceptional atmosphere make it ideal for those seeking gluten-free dining.

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Jack Zervos
Jack Zervos
Unquestionably one of the very best dining experiences in Sydney of any cuisine .. Service, quality, freshness, menu choices, coeliac friendly, a wonderful host ... an absolute flawless meal in every way . . Well done and thank you .. you never ever disappoint!

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4/140 George St, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor Seating
Perched atop the Museum of Contemporary Art, this cafe offers stunning rooftop views of the Opera House and Harbor Bridge. The serene atmosphere with indoor and outdoor seating, plus attentive service, makes it an ideal spot for enjoying gluten-free options while soaking in the captivating sculptures and cityscape.

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Hells Bells
Hells Bells
Amazing views from the MCA Cafe, although there was a cruise ship docked. The staff were friendly and attentive and we were seated almost immediately. Seating is available indoors and outdoors is at a prime. Great range of food and drinks on offer with vegan and gluten-free options. We ordered the beer battered fish and chips, burger and dips platter. I also had home lemonade which tasted like a mint julip. Will definitely be back when we visit Sydney again.

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36-64 George St, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunch
Nestled beneath a famous bridge with views over a bustling quay, this vibrant spot offers a family-friendly atmosphere perfect for gluten-free dining. Its coeliac-friendly setting ensures a safe, enjoyable experience with friendly service enhancing the welcoming vibe.

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Em
Em
Absolutely sensational! Extremely delicious - I could happily eat this for breakfast everyday! Everything is gluten free, so coeliac heaven! The staff are fantastic, very friendly! Noticed lots of people looking my food with envy, and a few even commented - I told them I 100% recommend!

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5 Atherden St, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
Cafe
This charming tea spot enchants with handmade crochet flower decorations and knitted blankets, creating a warm, inviting atmosphere perfect for gluten-free guests. The cozy terrace and antique touches enhance the experience, while gluten-free scones are available by pre-order, complemented by homemade jams and fine teas.

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Vicki M.
Vicki M.
Fabulous little gem of a cafe offering fresh baked scones and assortment of other treats. The tea was served in a real teapot covered in a tea cosy to enjoy in a fine china tea cup. Definitely sit inside to take the time to admire all the knitted and crochet items, many for sale. Lactose free cream and milk would have rated this cafe top marks, sadly they don’t do it and gluten free was limited. Having said that I would most certainly visit again. For such a tiny space the staff did very well.

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7-27 Circular Quay W, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryOutdoor SeatingKid FriendlyRestaurant
Modern Asian restaurant with phenomenal gluten-free options and stunning harbour views.

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Jenny Raj
Jenny Raj
Gluten free options are phenomenal !! And the service is excellent

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Orient Hotel, 87 George St, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
This cozy spot features street-side and outdoor seating with charming decor and stunning views of the Harbour Bridge, creating a relaxed atmosphere ideal for those seeking a gluten-free dining experience. Friendly staff provide attentive service, enhancing the welcoming ambiance.

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Emily Mills
Emily Mills
The most delicious gluten free pizza I've ever had!

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121-127 Harrington St, The Rocks NSW 2000, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly
Cozy cafe with gluten-free options and a calm, friendly atmosphere offering varied, inclusive menu choices.

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Mar. Ko
Mar. Ko
I love this place. I think the food is very qualitative, and delicious. The service super-friendly, with Mr Dionissis and Roger being so lovely. The cafe is very clean, very respectful towards coeliacs, and thus offers gluten-free options, and offers a calm, relaxing and friendly environment. In addition, I love supporting Greek-owned businesses and ones that incorporate Greek cuisine. I feel that I would love to visit again and I would undeniably recommend.

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102 Cumberland St, The Rocks NSW 2000, Australia
Gluten-free options
DeliveryTake AwayPet FriendlyOutdoor SeatingHotelBreakfastLunchDinner
This historic pub offers a cozy traditional atmosphere filled with Australiana memorabilia and classic Aussie art, creating an authentic old-school vibe. The roof terrace with views of historic laneways enhances the experience, complemented by a friendly, accommodating staff and a clean, tidy setting ideal for enjoying gluten-free options.

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Natasha Easson
Natasha Easson
We had a great lunch, really loved the old heritage pub. Staff very friendly and accommodating. The pub was very clean and tidy, lots of cutlery and napkins available at the tables. Appreciate that there were quite a few gluten free options available. The gf pizza base was really nice.

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140 George St, The Rocks NSW 2000, Australia
Gluten Free IconCeliac friendly
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
Cozy café with delicious gluten-free bagels and a welcoming atmosphere, ideal for dietary needs.

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Liam Furlong
Liam Furlong
We had almond FW, EB tea, flippin' huge Nutella cookie and the Good Morning roll on gluten free bagel... The team were fantastically welcoming and nothing was too much trouble which is always endearing. That said, the coffee was by far the best coffee I've had since being in Sydney this last week (holiday from Melbourne) and being able to find a breakfast treat that met my dietary requirements was a happy start to my day. Thank you!

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16 Argyle St, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerBarRestaurantOpen LateDelivery
This steakhouse features a warm, elegant atmosphere blending modern elegance with rustic charm, creating a cozy yet upscale vibe. The beautifully designed venue offers a welcoming setting with friendly staff attentive to gluten-free needs, ensuring a comfortable dining experience for celiac guests.

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David Jefferis
David Jefferis
The Prime Rib Cut is incredible, its not just a great dish but a fun experience. This was my favourite steak house pre covid and I'm very happy its back. Very beautifully done venue, friendly staff and a great menu with options. We had a celiac and a vegetarian and there was lots of options. Will be back.

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137 George St, The Rocks NSW 2000, Australia
Gluten-free options
DeliveryTake AwayOutdoor SeatingBar
Steeped in historic charm with walls that tell stories, this venue offers a warm, nostalgic vibe enhanced by live music and al fresco seating. The friendly, knowledgeable staff ensure a welcoming atmosphere ideal for those seeking a gluten-free dining experience.

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M M
M M
The first stop in Sydney, Australia was at Sydney’s Oldest Pub, the Fortune of War! I sat and had drinks with a friend and was able to order the beef nachos (they were baked) and some truffle mashed potatoes! (I'm celiac and need gluten free) 😋 The staff were super knowledgeable and if they didn’t know something they’d call the chef and ask him! 👍🏼

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6B Circular Quay W, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerSeafoodDeliveryOutdoor Seating
Perched in a prime waterfront spot with spectacular views of the Opera House and Harbour Bridge, this venue offers a warm outdoor seating area by a cozy stove. The helpful kitchen skillfully adapts dishes, making it ideal for those seeking a gluten-free dining experience in an iconic setting.

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Lyle Steffensen
Lyle Steffensen
The seafood, and surprisingly, the steak was absolutely incredible. I was particularly impressed with how willing they were to cater for me being coeliac, and how helpful the kitchen was as well in adapting so skilfully. The food was honestly incredible. The sommelier really knew her stuff, which I really appreciate. And that view! I mean, come on - best harbour in the world. A wonderful meal in an epic location. Worth the cost for a special occasion!

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41 Argyle St, The Rocks NSW 2000, Australia
Gluten-free options
DeliveryLunchRestaurant
This spacious tap room offers a cozy, cool vibe with a large tree and beautiful lane lighting, ideal for gatherings. Known for its friendly staff and a variety of gluten-free options, it’s a welcoming spot for those seeking safe and enjoyable dining experiences.

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Janina Kelly
Janina Kelly
Great food, super friendly staff. Lots of gluten-free options. Would definitely come back.

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Four Seasons Hotel Sydney, 199 George St, The Rocks NSW 2000, Australia
Gluten-free options
BreakfastLunchDinnerDeliveryTake AwayKid FriendlyVegetarianBar
This venue offers a modern chic and cozy ambiance with a refined yet relaxed atmosphere, ideal for a gluten-free dining experience. Friendly staff and attentive service ensure a comfortable and accommodating setting for those with gluten intolerance.

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Wendy Pearce
Wendy Pearce
We had high tea today for my Birthday back in May - yes it’s November - but COVID and all that. So, there was a lot of anticipation, I can tell you. ….and I can’t say enough about how wonderful the high tea was! The food was yummy and gorgeous to look at. They went out of their way, as I’m a Coeliac. The Manager and I had a lovely chat and turns out she’s gluten intolerant too. The staff were friendly and helpful. The social distancing was all happening. So, it was a relaxing and enjoyable arvo all round. We both enjoyed it thoroughly. The complimentary free glass of bubbles went down very nicely too! Thank you Four Seasons, Sydney. It was a long time coming, but today was perfect.

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47 Argyle St, The Rocks NSW 2000, Australia
Gluten-free options
BreakfastBakeryCafeTake Away
This charming café features a cozy courtyard and spacious backyard, creating a relaxed Parisian vibe ideal for those seeking a gluten-free friendly atmosphere. Its inviting setting complements the availability of large gluten-free cakes perfect for gatherings.

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R W
R W
Had a fantastic cheese and ham croissant and sausage roll from here - $15 for both which seemed very fair. So many excellent looking sweet pasties too, some only $6. They also do large gluten free cakes which look likely they'd feed a party

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Upper Level Overseas Passenger Terminal, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurant
Perched with breathtaking views of the Harbour Bridge and Opera House, this elegant venue's shell-inspired architecture creates a stunning setting. The warm, smart atmosphere and attentive service enhance the refined experience, ideal for those seeking a memorable gluten-free dining environment.

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Bronte D
Bronte D
We went for the 8 course, I had the gluten free adjustments and the temperance pairing (non alcoholic) and it was exceptional. The service was wonderful, we had a lovely British man as our waiter and then throughout the night a wonderful Australian woman as our sommelier. The meals had interesting flavour combinations. Top favourites: -Mud crab noodles - perfection. -Eel cream - very unusual texture with that flavour. -Scallop and abalone - well done. -White coral -(desert) Really something special flavour wise. -The temperance blue pea white tea (drink) A beautiful way to start the night. I love this drink, and the colours it morphed into. A real treat. Overall these courses were lovely, I really enjoyed it, and I rank it highly. The restaurant it's beautiful, it has different shapes that wind about resembling something similar to an shell. The view is beautiful too, tables facing the opera house. I also liked the staffs outfits, they looked warm and smart. Thank you so much to all of our waiters, our sommelier, the front of house and the large kitchen of chefs! We really appreciate it. 🙏

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33 Playfair St &, Argyle St, The Rocks NSW 2000, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating
Step into a venue where traditional German decor and a lively atmosphere create an authentic experience. The presence of German backpackers adds genuine charm, while live band entertainment energizes the space, making it a vibrant spot for those seeking a welcoming gluten-free environment.

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Michele Hunwick
Michele Hunwick
Loved the Pork Knuckle! So great to have food that is tasty and also safe for coeliacs!

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6 Hickson Rd, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerBrunchPet FriendlyBarRestaurantOutdoor Seating
Set within a historic warehouse, this venue offers a sophisticated yet cozy atmosphere with high ceilings and exposed brick. The hospitality is warm and attentive, and the outside gin tasting showcases diverse Australian flavors, making it a welcoming spot for gluten-free guests.

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Christopher Williams
Christopher Williams
Hickson House is a gem. Well worth the stop. The outside Gin tasting was great and really showed the diversity in Australia Gin with level of flavor and character. While proceeding inside sitting at the bar. The bartender really cared about his craft and was the upmost professional. P.s. the kitchen went out their way to get gluten free cracker for my partner. Hospitality is still alive!

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176 Cumberland St, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant
This spacious, beautifully decorated venue offers a sensational atmosphere with chefs performing a captivating show at the grill. The engaging, interactive experience and attentive service create a memorable setting that accommodates gluten-free diners with care and skill.

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A O
A O
What a great interactive experience! It was a birthday lunch for a close friend and everything was an absolute perfection. You get what you pay for in this case, the quality, service and atmosphere reflects in the price. The waitress was gorgeous, attentive but not over the top. The chef was amazing and more than happy to engage in food conversation if that is what you wish. He got us to try part of a prawn that I would normally discard as rubish and We loved it!! Cooked beautifully! They took great care to accommodate my gluten free diet, nothing was too much. Cocktails were amazing! What a lovely experience! Well done guys 👏 My friend receiving beautifully wrapped box of chocolates on the way out for her birthday was cherry on top 😊 10/10 experience. You will not be disappointed.

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229-235 George St, The Rocks NSW 2000, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid FriendlyBread Items
This spot offers a warm, welcoming ambience ideal for a quick gluten-free breakfast or takeaway. The fast, friendly service complements the cozy setting, making it a great choice for those seeking gluten-free options with quality oat milk coffees and hearty portions in a simple, comfortable environment.

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Nia Mh
Nia Mh
Went for breakfast two days in a row. Very well priced breakfast. Super fast service and lovely staff. Not really a dine in spot, def more takeaway but they will do dine in for you if you ask. Very good coffees with The Alternative brand oat milk. Got scrambled eggs, portion size was HUGE must have been about 6 eggs. With gluten free bread as well. Really yummy. Porridge was good, instant porridge nothing special. However for $8 and made with oat milk it was nice on cold morning. Would come back!

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101 George St, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayOutdoor SeatingBar
This intimate spot offers a quiet, pretty garden and enchanting atmosphere ideal for those seeking a comfortable gluten-free dining experience. The attentive service is accommodating to coeliac needs, ensuring a safe and welcoming setting for special occasions.

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jackie hopley
jackie hopley
Amazing food!! servers were very lovely and accomodating to my coeliac gluten free requirements. I felt very comfortable dining here and would highly recommend.

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The Rocks Centre Cnr Mill Lane & Kendall Lane, Shop 9/12-26 Playfair St, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Howard Tran
Howard Tran

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88 George St, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerOpen LateBurgersGrab & GoDeliveryTake AwayOutdoor Seating
Perched on the harbor with leafy outdoor seating and stunning views of the bridge and market, this spot offers a warm, inviting atmosphere. While the menu lacks safe gluten-free options due to shared cooking surfaces, the relaxed setting and unique self-serve water bar create a pleasant dining environment for all guests.

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Chris M
Chris M
Great location good food but not fast. No idea about gluten free because it's order through the ap, so not a fan of that. Bit the food was good enough we went back a few days later. I had a fantastic salad. Kids had burgers (one bunless) water is self serve on the bar

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25 George St, The Rocks NSW 2000, Australia
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryPet FriendlyOutdoor SeatingKid Friendly
This lively spot offers a friendly and fun atmosphere ideal for gatherings. Known for its coeliac-friendly options and attentive service, it provides a welcoming setting for those seeking gluten-free dining with a modern ordering experience via QR code.

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Suzanne Cornish
Suzanne Cornish
We visited the pub on Saturday for lunch. They use a QR code for ordering and the calamari was marked as Gluten Free but showed chips which were beer battered and not gluten free. Before ordering I checked with a staff member who confirmed with the kitchen that the meal was gluten free. I ordered and it came out with beer battered chips. I questioned it again and the server spoke to the kitchen who said I didn't request gluten free and she tried to put the meal down again and said it was my fault. I showed her the app and showed her it was marked as gluten free and not an option to make gluten free. She stormed off to the kitchen again and came back with the calamari this time with the gluten free sweet potato chip option. She basically slammed the food on the table in front of me making all of us jump and then every time she walked past us or bought more drinks out she gave us incredibly dirty looks. We did nothing to deserve this terrible service and there is an error in the app menu. Wouldn't go back

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