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The 50 Best Gluten-Free Bars in Wales

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Clio Lounge

Clio Lounge

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Celiac friendly

276 High St, Bangor LL57 1UL, UK

BreakfastCeliac FriendlyVegan OptionsGF OptionsBrunchDinnerOpen Late NightLunchVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Gilford Sweetenham

We visited on what seemed to be a particularly busy day, which unfortunately affected the overall experience. Tables hadn’t been cleared, and it felt like the staff were either stretched too thin or not effectively managed. That said, the gluten-free menu was impressive and offered plenty of options, which we really appreciated. I ordered the Buds Bowl, which sounded great on the menu, but it arrived missing key ingredients—there was no roasted squash or pomegranate seeds. With only one server visibly working and clearly overwhelmed, it was impossible to get their attention, and no one checked in to see how our meal was. Since we had to pay before eating, there was no opportunity to raise the issue or have it resolved, which left us feeling a bit disappointed. We’re keen to try the chain again at a different location because of the excellent gluten-free options, but we won’t be returning to this particular site.

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Dedicated gluten-free menu
02
Zinco Lounge

Zinco Lounge

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Celiac friendly

30 Princess Way, Swansea SA1 5HE, UK

BrunchBreakfastCeliac FriendlyVegan OptionsGF OptionsAllergen FriendlyDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingVegetarian OptionsDedicated GF FryerBread ItemsBurgersCiderDessertsSandwichesCafeDeliveryTake AwayPet FriendlyBarRestaurant
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Cass Hastings

Excellent gluten free alternatives! Amazing!

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Dedicated gluten-free menu
03
Cosy Club

Cosy Club

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Celiac friendly

St David's Dewi Sant, 1 Hills St, St Davids Centre, Cardiff CF10 2LE, UK

BrunchBreakfastVegan OptionsGF MenuCeliac FriendlyLunchDinnerCasualKid FriendlyOpen Late NightOutdoor SeatingVegetarian OptionsBread ItemsBurgersDessertsBeerCafeDeliveryTake AwayPet FriendlyBarDedicated GF Fryer
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Meghan Mackay

HUGE gluten free menu and absolutely delicious. I had the steak sandwich which was so yummy and smooth. The service was incredible and the view is great if you enjoy people watching. Definitely recommend for a nice lunch in the city centre.

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Dedicated gluten-free menu
04
Athro Lounge

Athro Lounge

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Celiac friendly

The Old Welsh School, Alexandra Rd, Aberystwyth SY23 1LF, UK

BreakfastCeliac FriendlyVegan OptionsGF OptionsBrunchDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF FryerBeerBread ItemsBurgersCiderDessertsCafeDeliveryPet FriendlyBarRestaurant
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Gwen Jones

amazing food! entire gluten free menu, and well trained staff they knew what was needed and so much about it. very happy

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Dedicated gluten-free menu
05
Juno Lounge

Juno Lounge

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Celiac friendly

14 Wellfield Rd, Cardiff CF24 3PB, UK

Allergen FriendlyVegan OptionsGF MenuCeliac FriendlyBreakfastLunchDinnerCasualVegetarian OptionsBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Meghan Mackay

I love going to The Lounges because of their huge gluten free menu. Ive been to a few and this did not disappoint. The food was great, a wide variety of gluten free options with a dedicated menu. The cocktails are always great and it's a nice cosy atmosphere. The staff are always friendly too.

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Dedicated gluten-free menu