Top 50 Gluten-Free Breakfast Spots Across Tennessee

Donna K

Oh my gosh...soooo good and safe place to eat! The banana bread waffle almost made me cry because it was delicious!! Highly recommend!!

O Pereira

Absolutely the best gf and vegan desserts I’ve ever had. I am celiac and have dairy/egg allergies and it’s near impossible to find a spot that has great desserts. I’m in Nashville for vacation from NJ and wanted to find a spot I could enjoy on vacation. The service was absolutely amazing, and the desserts event better. HIGHLY recommend!

Miranda Wilson

Liked 3 of the 4 items that we purchased. Veggie Quiche, Lemon bars, and mixed berry scone were okay. Although, the only berry we found was blackberry. The sausage cheddar scone had a very dry and sandy texture which is surprising, especially since everything is gluten-free. I would think that they would have gotten the texture better.

Katlyn Hills

Amazing food, great gluten free pancakes

Paula Cummings

Great burgers with gluten free options.

Mark Trent

Best Deep Dish Gluten Free Pizza we have had Period

Susan Eckelman

This was a lovely surprise! On our way through Nashville, We held over for a night just to try out this gluten feee bakery! And boy are we glad we did!! Delicious sweets! French crueller, Boston creme, pop-tarts, cinnamon rolls, pretzel bites, oatmeal creme pie, scones, apple fritter and more! For savory the had a chicken sausage, egg and cheese biscuit! Delicious! They are only open three days a week. Thursday, Friday and Saturday. So plan accordingly. Also, it appears that they take holiday breaks too. At 30 day increments. So make sure that they are not closed if you are planning!!

Shannon Stires

Lively spot in Nashville that combines great food with a fun, energetic vibe, True Food Kitchen is where you need to be! The atmosphere here is the perfect blend of casual and trendy—think bright, open spaces, vibrant décor, and a menu that makes healthy eating feel exciting and indulgent at the same time. From the moment you walk in, you can feel the positive energy. The place is bustling with life but still manages to have a relaxed, welcoming atmosphere. It’s the kind of place where you can catch up with friends over delicious, health-conscious food or enjoy a solo meal with some killer people-watching. As for the food? It’s incredible. I love that True Food Kitchen offers a ton of fresh, flavorful options for all kinds of diets—whether you're gluten-free, vegan, or just looking for something that’s packed with nutrients and flavor. The Spaghetti Squash Casserole is a must-try, and their Edamame Guacamole with crispy chips is the perfect snack to start things off. Even better, the staff is super friendly and enthusiastic about the food, offering great recommendations and making sure you feel taken care of. It's clear that everyone here is passionate about healthy, flavorful food that doesn’t sacrifice taste for nutrition. Whether you're there for a brunch date, a casual lunch with friends, or a solo dinner after a day of exploring Nashville, True Food Kitchen delivers. Delicious food, fun atmosphere, and the kind of vibe that makes you want to linger.

Alice Perrin

It feels like this is the kind of place where you have to know what is good and what isn’t—my husband had a burger bowl which was great and we both enjoyed it, but I got a hot chickn sandwich that was weirdly soft; the texture was off putting enough that I couldn’t tell if I didn’t actually like the flavors of it as a whole. We also got some cornbread which was an odd consistency, which we anticipated as it was gluten free, but it was also fairly bland, perhaps needing more salt? Because my husbands bowl was good I do think they probably have a lot of good options and we just chose poorly. The restaurant itself is casual and cute and we enjoyed the resident outdoor cats.

Jack Irwin

Very good dinner at Sixty Vines Monday night. The menu clearly identifies a large variety of gluten free options and the staff did well in asking about dietary restrictions. Had one of the best filets I’ve had in a while, along with a few vegetables on the side. Nice (but pricey) wine selection too. If you’re eating on broadway you’re likely going to have to spend a bit, but this is a great spot to treat yourself!

Juliana Ryan

Put name on waitlist before going it definitely gets busy. We ended up sitting at the bar had Becca as our bartender. It was so nice we came back the next day. We had gluten free egg scramble with fruit. Cinnamon French toast and shrimp and grits . Blackberry smash and cold vanilla brew with almond milk.

Ciarra Storm

A gluten free goldmine! We found this place on our road trip from TX to NJ. We arrived about 10 minutes after they opened and happy we did because the line was almost to the door! After exploring the menu I understood the hype. As a celiac we are extremely limited on food options but this place left nothing out. In addition to an extensive coffee list there were cinnamon rolls, fried chicken, and biscuits and gravy to name a few. I was already in heaven. The woman at the register was so pleasant and hospitable informed everyone that they were a small operation and that there would be a short wait for some of the items as they were baking in the oven. Coffees came out quickly and food was a little bit after but I would’ve waited hours for what we were about to enjoy. Naturally I had to carb up with cinnamon rolls and biscuits and gravy. I will DREAM about these forever they were soooooo good. So good in fact we ordered cinnamon rolls to go. Show up early and don’t show up in a rush, you will not be disappointed. Thank you for our wonderful gluten free experience !

Robin LEE

Knowledgeable about celiac. Separate grill for GF and non GF. Almost all items can be made GF.

Ashley Wiley

My fave vegan restaurant in Chattanooga!! such great service, really good food and amazing desserts! the gluten free availability is also awesome

Lydia Marks

The atmosphere was awesome, the food and coffee were delicious and I will definitely be coming back! I’m very sensitive to gluten and didn’t have any reaction to their gluten free crepes with sausage and egg. It was also very tasty and filling!

J C

This place is amazing. They offer vegan and gluten free options!! The vegan pancakes were delicious and my boys loved the regular buttermilk pancakes. The service was also great. Everyone was so kind and attentive! My son loved cooking his own pancakes!

Heather Smith

The restaurant is open and a little bit loud. It was hard to carry on a conversation without yelling. The gluten free options were great. I had the ham eggs benedict with a gluten free english muffin and though the eggs were overcooked, it was still delicious. Highly recommend.

Marc Sing

Amazing food! It is busy on a Wednesday morning but definitely worth the wait. The gluten free options are phenomenal and everything tasted amazing! Glad we found this and they were so accommodating and knowledgeable about my wife’s Celiac.

Brianne Bloom

The gluten free pizza was really good. Everyone enjoyed their meal fully. The gluten free chocolate chip cookies are some of the best I've ever had. Thank you for an excellent lunch on our way to Gatlinburg for a family vacation.

William Walsh

If you’re looking for a southern breakfast with southern hospitality, this is your place. Our server, Addie, was as sweet as pie and simply “darling”. We chose Flapjack’s because our daughter had celiac and they make gluten free pancakes from scratch (no cross-contamination). You can choose from any of the pancakes on the menu too! We had a side of twisted bacon and flapjack fritters that were yummy! Although the banana walnut pancakes are a house favorite, I didn’t love them. The three thick stuffed pancakes were too much for me and they were a bit dense and dry. However, the warm bottle of maple syrup was sweeeet!! All-in-all in was an excellent experience and the whole family left feeling full and satisfied.

Valeria Arrieta Araujo

Lots of Gluten Free options! We had the best waiter last time we where there (can’t remember her name) she was the nicest!!!

Lee “Lorelei” Sensibaugh

DO. NOT. MISS!! I can't say enough great things about Urban Cookhouse. The food is utterly out of this world, and they have incredible options whether you're a meat lover or vegan and gluten-free! Their brisket sliders are so amazing, I got two orders, and their house BBQ sauce is what Nashville is all about! But wait, there's more! The staff are just some of the sweetest, loveliest people you'll find anywhere. They are every bit as much of the winning charm at Urban Cookhouse as the food. Treat yourself!

Cassandra Hill

Our waitress was Hannah. She was great. I have to eat gluten-free. Hannah help me with what options i could have. She also didn't rush us, even though they were busy. We will definitely be back. Good food.

Tapan

Grilled cashew cheese was really good, and so was the soup. Tons of gluten free and vegan options. Desserts are great, as are the smoothies. You order at the register, but they have menus at the front you can grab and look at before ordering. They also have an outside area, some of which is covered. Will definitely come back.

Tim Joyce

One of our favorite spots to eat in The Nations! The American Breakfast with a Cuban coffee is my favorite, and their gluten-free biscuits are surprisingly delicious. The service is outstanding. Always friendly and attentive. A great dining experience here every time!

Bailey

I decided I wanted to spend a little extra time in Chattanooga before I headed home after a continuing ed opportunity. I wanted a coffee and a treat to take on a walk by the river. After a little googling, I settled on Sleepyhead. It was a good choice! This little coffeeshop is inside the James Building. Truth be told, idk what else goes on inside the James Building, but the shop itself is on the left as you enter the front entrance. It's very small and there's only a couple of stools to sit on so it's mostly a grab and go operation, but wow is it adorable inside! I loved the welcoming, dreamy, upbeat vibes, as well as all the plants and the soft neon. One interesting thing on the menu is a couple CBD-infused drinks. Talk about sleepyhead! ;) I'd not seen that before but the concept is intriguing! Employees were super friendly and guided me in the direction of their sweeter current specialty lattes. They said one of the fruitier ones (raspberry? Strawberry? Can't remember) was the sweetest, but I don't like fruity coffee so I chose the pistachio latte instead. They made it for me quickly. I couldn't help but grab a donut and a sticker to commemorate my visit. All their food is vegan here and some of it is gluten free. I can't remember if my donut was GF or not, but I DO remember it being delicious. The icing on top wasn't gritty at all nor was it over sweet. The cake itself was a little bit dense but it kind of worked? I much prefer a cakey donut to an airy one so this was a winner for me! I can't remember if it was chai, Apple cider, or both, but it was definitely a spice cake and super yummy with my coffee. The coffee was tasty and VERY strongly pistachio, which I for one was all about! I love the nutty, slightly sweet, vanilla-y flavor. In a perfect world I like my drinks a little sweeter, but as I said, it's partly on me because the employees did tell me. Still, I enjoyed it very thoroughly and would definitely return. I'll enjoy my sweet sleepyhead cat sticker and think back on this visit fondly!

Jack Irwin

Had a very good breakfast here. Service was great and the waitress didn’t hesitate when I asked for gluten free options and recommendations. The gluten free pancake was fantastic and had a nice rise/fluffiness to it. I also had eggs with sausage, hash browns, and a side order of some special bacon. All in all a fantastic meal. A little pricey but the price suited the quality of service and food.

Gidget Smart

To begin I'll say that I have celiac disease (gluten allergy). I had a great experience when I was there last week. My server's name was Krissy; she has a celiac daughter so she was extra helpful. I notified her of a gluten allergy/celiac disease and the first thing she did was get the allergen menu. She also notified the kitchen staff that my being gluten free is not a "preference". Flapjacks can use the gluten free batter for any of the pancakes, but Krissy let them know that I needed to be gluten free. She also sat down with me and told me what her daughter with celiac orders. Krissy was amazing, I highly suggest if you go to this location ask for her.

Carolyn B

Had the cauliflower and salad. My husband had the enchilada bowl. The staff seemed knowledgeable about celiac and the food was excellent. Glad to have this app to find celiac safe restaurants when traveling.

Adam Graf

Had the chance to go last Thursday while in town for a wedding and chose to sit at the Chef’s Counter either my girlfriend. Outstanding experience and choice, great service and server was very good about accommodating my girlfriend’s gluten allergy. Even more impressive was the food, some truly just well done dishes. One of the Chef’s, JD, that we met was awesome and helped give recommendations on fan favorites from their new menu. Check out that pork ribeye and s’mores dessert especially, out of this world. Would travel back to Nashville just to have dinner here again!

Summation of Deeds

It's a donut shop. They sell a few cookies and I'm have Paleo and gluten free items and assorted drinks. But the DONUT is the reason we come back. Flavors are on point. No weird chemical aftertaste. Just fresh donuts with imaginative toppings and flavors.

Laura Kaylor

As someone with severe reactions to gluten and soy, the staff were fantastic about answering questions about ingredients and ensured no cross contamination. Everything we ordered was amazing and our waitress Abbigail was fantastic!

Cathy Brummett

We happened upon this bakery traveling through Tennessee. I appreciated the gluten-free options. I had the Ruben sandwich with German potatoe salad my husband the pizza. Everything was delicious!!

mar

my partner and i got the meatsiah and the big hawaiian, both with gluten free crust. he has celiac's, and the server assured us that the prep and cooking areas are cleaned for the gluten free pizzas. wonderful chewy crust.

Linda Rushing

My first time visiting Hawkers. I have to be Gluten Free, not only was the server Mikel knowledgeable about my options. A friend suggested the Singapore Mei Fun and it was absolutely delicious. We also had some Shrimp Rice rolls and they were also delicious! All tasted very fresh. If you have never been go!!!!

Jacob Watson

Great food and great coffee! Great gluten free options!

Ashima Chopra

Props to Emmy Squared for coming up with their own gluten free pizza crust. It’s really dense and heavy compared to the toppings. Appreciate the effort though! Enjoyed the colony gluten free pizza, kale and Brussel sprouts are amazing!

Erika Hackley

I’m surprised by all the good reviews of the gluten free pancakes. I thought they were very dry and they crumbled apart when you tried to eat them. Definitely disappointing. Staff was very nice though.

Brittany Black

LOVED the food and all the healthy gluten free options!!! The frozen kombucha and kombucha on draft was delicious! We loved the concept here with all the fresh, local and organic. Open one in Troy Ohio!!! Unfortunately the restaurant can't help that many of the locals seemed to be rude and have a very snobby attitude but we enjoyed everything else about the place!

Stacey McD

OMG! Gluten-free biscuits that tasted like my mom’s! The restaurant is cute, and the staff is super-friendly! Thank you for a lovely brunch!

The Rose

This is my favorite place to eat vegan and gluten free!

Sara Lewis

Laura was AMAZING!!! The team was very nice and served us our food in a timely manner. Amazing! Food was great. I have gluten intolerance and they are very attentive to ensuring my safety!!

Tiffany Hall

Kate L

They have gluten free options which is appreciated.

Mary Nolan

Laura Lord

Pizza is unique and delicious, especially love their gluten-free crust.

Megan Terry

I’ve been a few times over the years and it’s always been great! Unique booszie coffee options, healthy options, gluten free options. It’s a fantastic brunch spot. That said, get a reservation. There’s often a wait.

Valerie Pimenta

First visit to B&Bee was for my husband's bday. It did not disappoint and actually exceeded expectations. Atmosphere is great inside and on the patio. Food is delicious with unique flavor combinations. Really good wine list. Many options for vegans and gluten free clearly labeled and they were happy to make vegetarian items vegan for us. Be sure to make reservations in advance.

Katelynn Baker

All the workers were very kind. AMAZING FOOD! My dad struggles to find gluten free good food and if you do too then please come here. Almost the entire menu can be made gluten free!! My dad loves it! I got the crepes (not gluten free) and they were so good. My dad got gluten free pancakes and you can not tell the difference from a regular pancake it’s amazing!

Fae Chrysalis

Had an issue today concerning the downtown location via door dash after eating here MANY times. The management at the West location and owner did a fantastic job problem solving and making us feel valid to want to come back again. Highly recommend for gluten free people's(I have celiac), and to support a locally owned and ran business. Thank you all.