Top 30 Gluten-Free Dairy-Free Havens to Explore in Dallas

R K

Drove the 3 hours to Dallas just to come here and it did not disappoint! Incredible gluten free foods and those seem so hard to find these days. Absolutely delicious and everyone was so nice! I’m 100% going to come back!

Jess

Y’all. We just found the most amazing Italian restaurant in Dallas—and nearly everything can be made gluten-free! 😭🍝 We were out on a date night and happened to drive past @kennysitaliankitchen—I had it on my list because I’d heard they had gluten-free options. So glad we stopped! Our waitress told us that almost the entire menu can be made gluten-free—and it’s celiac-safe, prepped in a separate part of the kitchen. That alone made my night! Even better? They had vegetarian options too. I ordered the eggplant parmesan, and let me tell you… it was next-level good. Perfectly crunchy (not soggy like it usually is), with a rich, flavorful sauce. You can literally see the crispy texture in the dish—absolutely beautiful and delicious. And yes—they have gluten-free bread! Soft, warm, fluffy little pillows of joy. I can’t tell you how many times I’ve sat at Italian restaurants watching everyone else eat bread while I sip water. Not this time. 🥹 The vibe? Classic and cozy—checkered tablecloths, soft candlelight, family photos on the walls, and Italian music floating through the air. Total old-school charm. They can also make regular (non-GF) versions of dishes, so everyone in your group will be happy. Honestly, everything was incredible. This place is an absolute gem, and I already know I’ll be back very soon!

gabrielle morley

my husband found this restaurant while googling gluten free restaurants near us (i have celiac disease) and we fell in love with the vibe and food. we will definitely be back

Laura McKinnis

I ordered gluten free items on the menu (told the server I have Celiac - he said he had a celiac button on the register). The food did not come out with the gluten free flags. As someone with celiac, this is a great comfort to know the food was prepped with caution and not mixed up in the kitchen!

Elena Levy

My wedding cake from Unrefined Bakery was a huge success! Their team was helpful from the get go helping me design a wedding cake, taking into consideration my budget and guest count. The cake tasting was incredibly helpful, and we ultimately went with a strawberry vanilla 2-tier cake. They even provided me extra icing in case the cake got bumped in transit (which it did!) and I needed to patch it up. We ended up only having a few pieces left because all of our guests loved the cake. Would highly recommend for anyone gluten-free or not!

Monica Gordon

Alex was incredible and so attentive. She knew I was allergic to gluten and made sure to communicate that to the kitchen as well as noticed me eating from my sister’s plate and made sure to let me know that is gluten free as well. She let me sample the gluten free fried chicken and it was delicious. Alex was amazing!!!

Rem Eakin

Delicious steak entree and a very good gluten free Mac n cheese

Emily Graves

Quick, reliable, and safe spot for celiacs. My go to when I'm in the city.

Steven Lizarazo

Literally the absolute best. Gluten free and customer conscious, I couldn't have asked or a better establishment for food and family friendly feel. 100% would recommend again and again. Management cares, and that's extremely important in our community! First time here and MOD Kane, and Henry, let's support those hwo support us! LET'S GO!!! Much love to yall and for caring about your community!

Ami Jobanputra

Food is very healthy and delicious. Ancient grain bowl was amazing. They have many vegan and gluten free options even for desserts.

Megan N

Celiac friendly! Great wine selection and delish food. My 15 year old loved the fried chicken and cheesecake. Aesthetics were bougie and beautiful. Recommend.

Natalie F

One of my fav BBQ spots and worth the hassle. I love the beef ribs and the wet brisket. I appreciate how the sides are marked as gluten free or dairy free.

Frederick McKee

The food is exceptional! However, it's really disappointing that they don't allow you to substitute toast/tortillas for anything else. If somebody is gluten intolerant or is avoiding grains, it's frustrating that they have to throw away money away because "we can only add another side."

The Culture Ties

Love the many gluten-free options available here!

Brad Nitschke

Excellent pan-Asian food with a Thai/vietnamese bent. Very gluten-free friendly and aware. A favorite.

Alyssa Tochterman

I have celiac and the Gluten-free chicken & waffles was absolutely incredible. Several other GF options available. The chef came out personally to talk to me about it. Family friendly. Service impeccable. Cannot recommend enough.

keith singleton

I was a bit hesitant at first as the menu didn't mark off the allergies or gluten. But as the Atly app said this place is absolutely celiac friendly. The staff here is incredible and they really work hard to make the environment here extremely relaxing and energetic at the same time. It's a very good vibe here. I can definitely come here grab a few drinks and grab a bruschetta.. its light. I can get it gluten free, and the drinks are great.

Flo Cederstrand

Tons of options and helpful staff

ItsallGod GoodLord

I could seriously eat here every day and I wouldn’t get tired of it! Everything cooked to perfection! Fine dining! Affordably priced! Plenty of gluten free options! 😄 Who could ask for more!?!? A very special thanks goes to our host, Jose. I appreciate you making me and my sister feel like the Queens that we are.✨

Emily Burke

To celiacs, or gluten intolerant folks - call ahead and ask if they’re out of their gluten free ingredients. They stopped carrying their gluten free bread all together, and often times are out of their gluten free tortillas. Pretty disappointing.

Paul Drew

As a Celiac who is also allergic to eggs and dairy, I found the food to be quite delightful and I love how many options that I had. The manager came to check on us and I was sad when my yummy Steak Chimmichuri Sandwich was over .

mike36dc

Gluten-free Italian sausage pasta rocked. My wife's shrimp was delicious. Great inside with nice people, but the food is the gem here.

Michelle Levine

My husband and I ate here while in Dallas for work and we both have allergies to gluten (he’s celiac, I have a wheat allergy/gluten intolerance). The food was incredible and we felt very safe eating here. Gluten Free is clearly marked on the menu and when we told the server she made sure the kitchen knew our allergies. We shared the chicken satay appetizer, my husband got the curry fried rice and I had the massamun curry. The flavors were out of this world delicious! I would eat here all the time if I lived here. Highly recommend!

Zoe Gonzales

Came to Maya’s on a whim. It is now my go-to restaurant! Everything is fresh and delicious. Their air-fryer options help me avoid the oils that are usually ubiquitous to restaurant food. I can also easily avoid gluten as well as hit protein targets. I love the flavors. Everything tastes thoughtfully made. Service is good and pleasant. Sometimes the inside of the restaurant is a little warm, climate-wise, but that doesn’t bother us much. I feel very comfortable bringing my 3 year old son here to dine. All around wonderful restaurant and so glad to have this gem in the neighborhood.

Jacquiline Stookey

Brittany Famighetti

Always love coming here - they are very attentive to my gluten and dairy allergies. Fast service and great quality food.

Violet Ravotti

Loved the flavor of this salad bowl with the miso vinaigrette! I had to request no cheese and a different dressing and added tofu. Savory, crunchy, fresh and flavorful! I loved the Avocado and Quinoa Superfood Ensalada choice. A bit expensive at $17 for this salad. But tasty overall. The only gluten free and vegan option besides drinks. Ask for no cheese.

Sergio Franqui

Blown away by the fast and attentive service and loved that all allergy info was clearly posted. Our server Edson was very kind and informed. As someone who has celiac it’s always challenging getting GF Chinese food. The Beef and Broccoli GF was the best I have had since moving to Texas! Our kiddos really enjoyed the kids Wei dishes. My wife loved her Salmon Poke bowl!

Clarissa Hennessey

Lior Seidel