Top 50 Gluten-Free Kid-Friendly Spots to Explore in Adelaide

Alicia Rayment

Great GF pub!

Sharon Brennan

I was lucky enough to go on a Tuesday when they had 2 for 1 tacos and I enjoyed the pulled pork version. Delicious. Friendly and efficient service and 100% gluten free. Would definitely go again

Liam Harwood

Great place was celiac friendly, only 1 item on menu has gluten. But kept separate will be returning.

Mick C

An institution in Adelaide. Some westernised classics but also decent Cantonese dishes. We came on Sunday and it was still busy. Best to book. They have an extensive dessert menu. There is also a separate gluten free menu.

Laura Matthews

Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Simon McDaide

A hidden gem in the heart of Adelaide! Cafe Troppo is hands down one of the best cafes in Adelaide for anyone seeking great coffee, sustainable food and a relaxed atmosphere. From the moment you step in , you’re greeted with a warm, community-focused vibe that truly reflects the spirit of Adelaide’s vibrant cafe culture. The coffee here is exceptional- consistently smooth and perfectly brewed using ethically sourced beans. I had a flat white that was the best I’ve tasted in the CBD. The food menu is a celebration of local and seasonal produce with plenty of vegan , vegetarian and gluten free options. I had the chilli eggs followed by the vegan carrot cake, both delicious and beautifully presented. Located on Whitmore Square, Cafe Troppo offers a tranquil escape from the city buzz, with a cosy interior and leafy outdoor seating. Their commitment to sustainability and low-waste practices really sets them apart. If you’re looking for a top rated breakfast spot in Adelaide or just want to enjoy locally sourced food and amazing coffee, you can’t go past Cafe Troppo. Highly recommended!

sprouterson

Happened across this place by chance and are glad we did! Food was 10/10, incredible flavours and yes, the fried chicken is gluten free - so many options for coeliacs! The service was friendly and attentive. Shout out to Ollie and the rest of the team for taking care of us :)

Xandyr

I popped in here desparate for some quick, easy to eat food on the go and got the wild zataar and veg on gluten free bread. Any one who needs to avoid gluten understands how most gluten free bread completely sucks, so I was pleasantly surprised when I bit into this and the bread was deliciously crispy, chewy in texture, and wasnt dry!!! Decent espresso. Atmosphere, very small inside, crowded/was super busy. Pretty expensive

Beau R

Mighty crow eater was a highlight. We appreciate so many gluten free options!

Monique Phoenix

Thank you for a fantastic experience! I am vegan and gluten free and can’t have garlic or onion atm. They were able to accommodate me and still produce a tasty and well cooked salt and pepper tofu. The FOH staff took my food restrictions seriously and made me feel liked they really did care that I had a great experience. It was our wedding anniversary and I got take away to eat back at our hotel. Even though we had to wait another 30 mins for my wife’s takeaway dinner at another place, my dinner still tasted great by the time we ate. For someone who gets scared to eat out lately due to dietary restrictions and other places not caring, this experience left me feeling satisfied and happy with my meal!

Michelle Moran

Delicious chicken Schnitzel (Soprano topping) and loved the fact that I could have gluten free crumb on it. Wine list very reasonablely priced too. Great location in Rundle Street with the option of outdoor or indoor dining.

Connor Belaire

Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

Taryn M

Amazing food and friendly service. Great gluten options for coeliacs. My favourite was the Aunty Dhal, super tasty !! Will definitely will be back to try more !

Lanah Malhotra

We were visiting Adelaide as an early birthday gift for my husband’s 30th, and I wanted to book a special dinner for him—Luigi Delicatessen was a great choice! The whole evening had a fun, lively vibe with live music that added a special touch. The staff were warm, energetic, and had such a personable nature—it really felt like they enjoyed being there. I was especially impressed by how well they knew the menu off by heart! As someone with celiac disease, I really appreciated how well they catered to my dietary requirements without any fuss. The Ciao Amore drink was absolutely delicious—full of flavour and beautifully presented. All in all, a memorable and enjoyable dining experience. Highly recommend! ☺️

Kim Davis

Gluten free pizza was very good. Arancini maybe the best weve ever had!

CAROLINE R

The food was so delicious including the gluten free pasta. It would be great to have a gluten free bread on the menu for coeliacs, as we do love our bread and it is so easily sourced these days with great artisan bakers who specialise in gluten free breads to suit all cuisines .

E L

The food was amazing! The staff were super friendly and best of all the were coeliac friendly!!! I got the jamacian banana pancakes 1000% recommend! So damn good!

Dawn Thomas

I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

Andrew Patton

Delicious brunch spot with lots of tasty Gluten Free options.

Airu

The service and atmosphere are great, and it's a cafe I'd like to come back to again! I ordered a chai latte and a gluten-free chocolate cookie. It was so great👏✨ I want to come again.

SUPERTIM

Great authentic American burgers with gluten free options avaliable! Their gluten free buns are great and they're coeliac friendly.

Piara Singh

During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

Trish Bridges

A massive thank you for the wonderful service we received tonight for our daughter's 12th birthday celebration. The staff were extremely friendly, and made sure they provided us with everything we needed. We had two children who had gluten-free requirements, and the restaurant provided delicious options. It was especially lovely of the staff to prepare our birthday cake with candles, and then joined us in singing 'happy birthday' to our daughter! Overall, a great experience.

Carla Vowles

As a group of 10 we booked a decadent lunch of the 5 course Lusso 'Luxury' Tasting Menu. Our initial service was patchy. Wine had been ordered by the first 6 of the party, who had arrived slightly early. The remaining 2 couples were seated, without being offered drinks. When asking for service, wine was poured for 3, which emptied the bottle. The final glass poured was small and contained the grainy dregs. The server simply walked away, not asking/ offering if we would like to purchase more, leaving one of our party without a drink. Another server, Alex, observed the situation and stepped in. From that point, food and drink service was consistently good. Water glasses were regularly topped up before being emptied, which was appreciated. Dietary requirements of gluten free, dairy free and no pork were well catered for. The alternatives were tasty: a cashew cream replaced whipped ricotta in the Gnocco Friti; light, fluffy pillows of gluten free Gnocchi replaced the 2 shared pastas. Unfortunately the Angas beef done dairy-free was drowned in sauce and completely overpowered (see photo). The menu was satisfying. For the most part, dishes were well seasoned and balanced. The mortadella ‘sando’ is out of place in the experience, not fitting with the presentation and feel of the other dishes. The desserts were a highlight. Overall the food was tasty and portions generous. The wine is very expensive, though that was expected and not out of the ordinary anywhere. We had an enjoyable group dining experience. Personally, with the exception of the steak, I found the food to be really nice, but there is nothing I ate that was an “oh wow, I have to come back”. Having said that I’d know that if I did return to Fugazzi, it would not be a disappointment

Melanie Munday (Mel)

Best gluten free pizza I've had!! The chestnut gnocchi was just divine!! Service great! I definitely look forqard to eating there again!

Leah W

As a Coeliac, I had a great experience at the Rundle Street store. The chips are cooked in a dedicated fryer, and GF burger buns toasted separately. They also mentioned they can swap to grilled chicken in the crispy chicken burger.

Andre Koncewicz

Truly shocking experience. Attended with a group including a celiac vegan. Rang the day before to advise of dietaries out of courtesy, which were acknowledged upon arrival. First course included sourdough rolls, with a separate item for our guest which she double checked with the waitress was gluten free and was assured it was. After taking the first bite, the waitress rushed back with a substitute item, saying the first one wasn't gluten free after all. By this time our guest already had ulcers in her mouth in allergic reaction, which ruined her and our evening. The restaurant's response was simply to apologize and remove drinks from the bill and bring a plate of cookies, still charging our guest for her meal. Didn't follow up after to see if she was ok despite her physical reaction in the restaurant. Didn't respond to a voice mail I left asking to speak to the manager in the days following (will still take this call, if you're reading this). Generally arrogant attitude throughout the evening. Negligent and lacking accountability. Separately from the incident, we needed to share two plates of the main course between 5 people (was supposed to be a main between two), with the 3 course "degustation" for $95 leaving us all hungry and angry.

Michelle Hedger

We come here regularly for coffee and breakfast. They are always very quick and the eggs on toast are a great price. They have separate tongs for gluten free cabinet treats for coeliac safety.

Heidi Melville

Gorgeous experience!! Definitely in my top 10 fav restaurants/cafes!!!! ⭐⭐⭐⭐⭐ The space is so beautifully designed. Love the booths, the plants everywhere, the mirrors and fairy lights 🪴💡🪞🇬🇷❣️ Super clean and tidy too! We literally had the whole place to ourselves which was an absolute treat! My family loved the music 🎶. The waitress was amazing - warm, inviting, knowledgeable - I have never felt so at ease eating out somewhere (as I am both plant-based and gluten-free). My family and I were super impressed by each and every Mediterranean dish! The haloumi was a real hit! Eggplant dish - just divine ❣️❣️ Nothing beats quality 🫓🍆🍅🍽️🥥🍊 Thank you to all levels of staff that have been/are involved with creating and maintaining such an incredible magical venue - the care factor @ The House of George is oh so very high!!!! Can't wait to go back 🪴🪞💡🇬🇷

Jessica Hoffmann

Delicious food - Gluten Free 👍👍 Ordered via QR code - not happy when asked to provide my address and a bunch of other info.. Not a lot of people and fairly quiet overall. Complimentary Water jug (enamel) had rust in the bottom, so we chose not to have any..

Mike E

Fast, friendly service, absolutely delicious meals, and clearly labelled menu with gluten free options. Thanks!

Mash Sh

loved this place! wonderful and friendly service along with delicious food! great little place in the city to try for brunch/lunch. Also the staff were very conscious about allergies (gluten free etc) which is rare to see these days!

Zak Martin

This was an amazing experience, the food was absolutely delicious and the spaghett-about it option left everyone stuffed. Our gluten free friends were really well taken care of as well. It would have been nice if our table was cleared throughout the night as we had very little room, but aside from that everyone was stoked

Erin Kokegei

Put in an Uber order for a gluten free Yiro, but added a component that contains gluten and they rang to check and prepared the order differently for us to make it gluten free. The food arrived hot and fresh, despite it being an order for 15 people. The food was also delicious. An all around great experience.

Barbara Smith

Sally Palmer

Great gluten free options available

Miriam Gravino

Ordered 1 egg on gluten free bread no butter with bacon and Avocado. Plate was placed in front of me with thin sandwich xut in half. I asked about Avocado. There was a thin smear on I slice of toasted bread. The waitress called it "smashed". The egg and bacon were OK but bread was very hard and parts couldn't be chewed. Tried my best though. Not worth $25 with small soft drink. Not going there ever again..

Lara

Amazing bottomless lunch with 79$ and 2 hours of spritz and Prosecco flowing! Very good service and the gluten free pizza was super tasty, highly recommended for good Italian food, it never disappoints!

Georgia Bounds

Quality gluten free pizza

Tania Young

Hands down our favourite restaurant in Adelaide. We have never had a bad meal here and the service is always excellent, super friendly and welcoming. Favourites are the crab pasta, creamy salmon pasta, chicken schnitzel with pepper sauce and the chicken avocado. The servings are always huge too you never leave feeling unsatisfied. They have really yummy gluten free pasta that is just like regular pasta we get it all the time. They have inside and outside seating, it’s really nice to sit outside during the summer months.

A Holder

I had a yummy meal at Concubine including the stuffed eggplant and the duck curry. The mahjong chicken wasn't as tasty. Great decor and atmosphere and friendly staff. They offered gluten free options which was great.

Miriam Kendall

Delicious. 1,000,000 stars 🌟 Had gluten free options.

SJ Whatley

If your ceoliac and your visiting Adelaide like me, you can have a burger here without a worry. Best gluten free bread I've had in a long time. The bread is so good it makes you worry, if you know what I mean.

Sheryl Pither

Great Gluten free pizza Bar be Que chicken with anchovies - excellent! Crispy base - loved it!

Kylie Baynes

Don't bother. We attended as a group of 10 for lunch and none of us will return. No goals were kicked in any of the above categories of food, service or atmosphere. The service from a male waiter was nothing less than mediocre and substandard, requiring repeated requests and involved forgetting meals or drinks, or mixing up orders. Two out of our group liked their meals, the rest of us (ie 80%) weren't impressed - I had really watery tomato sauce that had clearly been watered down. Their gluten free options were also unclear and needed better explanation on the menu. The restaurant was quite loud whilst only being half full, so much so that we couldn't hear each other so the atmosphere was lacking as well. I can't say anything positive about this experience.

Evie Blenheim

Amazing service and catered for every requirement. Gf pasta came out at the same time and the same size meal as the others

Monique Phoenix

First time eating here, so good!!! My vegan/gluten free toastie was fantastic and my wife enjoyed her bacon on toast! Great coffee with awesome service too!!

Cathy Moore

A feast for the sweet tooth, biscuits cakes,slices,choc fondue, chocolates lollies, whole cakes ,slices of cakes, great variety, of cakes,gateaux, friendly service in this fast paced, house of delights,catering for gluten intolerances also.

Pascale Alluyn-Dupuis

Problem of croutons advertised as gluten-free with steak tartare for a celiac. And it was baguette croutons... leading to a painful attack on the immune system for several days.

Fjodor

We had an amazing experience. Delicious steaks, amazing wine choice and very friendly service. The environment and design of the place with an open kitchen are an amazing addition to delicious food. Gluten free friendly