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The 34 Best Gluten-Free Lunch Spots in Oakland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Mariposa Baking Company

Mariposa Baking Company

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100% Dedicated Gluten-Free

5427 Telegraph Ave d3, Oakland, CA 94609, USA

GF Options100% Gluten FreeBakeryCeliac Friendly100% GF RestaurantGF MenuDedicated GF Kitchen SpaceVegan OptionsVegetarian OptionsBagelsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwaySeparate OvenKnowledgeable StaffBread ItemsDessertsPizzaSandwichesDelivery100% GF
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zack ashcraft

My sisters who are gluten free had their jaws to the floor with how many wonderful options they had here. Literally there jaws were to the floor. It was hard to have them eat after because they both had them stuck down there. It was a little embarrassing. The food was great! As someone who can eat gluten, you hardly missed it. Zack signing off.

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Dedicated gluten-free menu
02
Proposition Chicken

Proposition Chicken

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Celiac friendly

3260 Lakeshore Ave, Oakland, CA 94610, USA

GF OptionsSandwiches100% Gluten FreeDedicated GF Kitchen SpaceDedicated GF FryerBread ItemsCeliac FriendlyFriesGrab & GoAllergen FriendlyDairy FreeVeganVegetarianDeliveryKid FriendlyTake AwayLunchDinnerBreakfast
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Most items can be made gluten free. Fries are cooked in a dedicated fryer. Do not eat bbq sauce, malted mayo that comes with fries, or biscuit as those are not gluten free. All mayo on sandwiches is regular mayo.

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03
Kitava

Kitava

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100% Dedicated Gluten-Free

375 40th St, Oakland, CA 94609, USA

GF Options100% GF RestaurantGF MenuDedicated GF Kitchen SpaceVegetarian OptionsCeliac FriendlyVegan OptionsDairy Free OptionsAllergen FriendlyCasualKnowledgeable StaffSeparate GF MenuSeparate OvenBeerKid FriendlyTake AwayLunchDinnerBrunchDelivery100% GF
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David Wood

Amazing. I have a lot of allergies/intolerances (gluten, dairy, soy, peanuts), and I can eat everything ! here. Bowls, sides, desserts. Affordable for how fresh, healthy, and delicious it is. Gotta love somewhere where you can get a bowl with perfectly fried plantains. “This place is awesome! The fries and the stuff! (Even though I don’t like the smell of the ketchup, I like everything else.)” —the 7-year-old “(I do like the ketchup!)” —the 36-year-old We’ll be back next time we’re in town!

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04
Homeroom

Homeroom

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Celiac friendly

400 40th St, Oakland, CA 94609, USA

GF OptionsCeliac FriendlyDinnerDairy FreeVeganVegetarianPastaBeerTake AwayKid FriendlyBreakfastLunchBrunchOpen LateAmericanDeliveryPet FriendlyOutdoor SeatingBarRestaurant
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Karen Rodriguez

Being celiac, I blame myself for believing that a Mac and Cheese place that offers a gluten free alternative could be for real. Don’t be fooled by their ‘GF available’ option, either the sauce was made with flour, or they reused the water to boil the pasta, but I had the worst gluten experience of my life. It was way beyond cross contamination. I agree that the food was delicious, but I would not risk it being are celiac or gluten intolerant, I regretted it deeply. The restaurant agreed to reimburse my plate and ‘look at the kitchen footage’… one week later and I am still waiting for the refund and never heard about their conclusion. I would not brand this place GF unless they change to a dedicated kitchen. To end the night on an even lower note, although not the restaurant’s fault, our car got broken into, parked right outside the restaurant.

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05
Parche

Parche

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100% Dedicated Gluten-Free

2295 Broadway, Oakland, CA 94612, USA

Open LateDairy FreeVegetarianVeganLunchCeliac FriendlyDinner100% GFDedicated GF FryerBrunchDeliveryTake AwayKid FriendlyRestaurant
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Margaret Huang

I’ve eaten here more than 10 times. I’ve never had one bad meal here, not one. I have impressed a lot of people that I have brought here with me from the harden foodie to the person who needs gluten free. Their gluten free menu is spectacular. This restaurant works hard on all fronts. The service is always warm and on point. Periodically, there is a a massive breakout celebration going on for someone’s party. The mood is chill and unpretentious. Do yourself a favor and experience it yourself!

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