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The 46 Best Gluten-Free Lunch Spots in Townsite

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Swami's Cafe Oceanside

Swami's Cafe Oceanside

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202 N Coast Hwy, Oceanside, CA 92054, USA

GF OptionsAcaiSmoothiesSeafoodMexicanBreakfastBrunchAmericanCoffeeLunchBread ItemsPancakesSandwichesDinnerDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Lila Mufti

Great friendly restaurant. Wished had more celiac friendly items on the menu but overall accommodated the gluten restriction. Food 10/10.

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02
ZIGZAG Pizza

ZIGZAG Pizza

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333 N Myers St, Oceanside, CA 92054, USA

LunchDinnerAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyPizza
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Cory Griswold

This place has become a staple for me and my family when we’re in town. They offer a gluten free/cauliflower option which is amazing and the ingredients always taste fresh and feel like they’ve been make with care. The staff is friendly and the positive vibes are at an 11. The only negative I can give is there aren’t more locations near me. Love it while you’re there, miss it when you’re away. 😘

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03
Harney Oceanside & Lounge

Harney Oceanside & Lounge

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102 N Cleveland St, Oceanside, CA 92054, USA

GF OptionsVegan Friendly100% Gluten FreeAsianSushiSeafoodVegan OptionsDairy Free OptionsDinnerTake AwayVegetarian OptionsLunchBrunchOpen LateDeliveryOutdoor SeatingBarRestaurantKid Friendly
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Milly Wallace

Gluten free friendly. Gluten free soy sauce and they do up a non marinated chicken for me and do Gluten free fried rice. Sushi is great and always taste good and fresh.

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04
Parlor Doughnuts

Parlor Doughnuts

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331 N Cleveland St, Oceanside, CA 92054, USA

GF OptionsDonutsAllergen FriendlyBakeryBreakfastBrunchDairy Free OptionsDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsCafeDelivery
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Alan Bishop

Love the texture of these croissant donuts-- more tooth than an ordinary donut but still delicate. I really liked the caramel topping. Staff was friendly and answered questions about the flavors and gluten free options.

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05
Stratford at the Harbor

Stratford at the Harbor

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280 Harbor Dr, Oceanside, CA 92054, USA

GF OptionsBreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Sarah Rasmussen

I went here for coffee and breakfast and wish I would have been able to visit every day of my trip. I ate on the patio and even tho it was kind of chilly out, the heaters made it very comfortable. I looked at a lot of nearby spots and this one stood out as mentioning gluten-free options on their website and also offering gluten-free pancakes. They were delicious, as were the eggs, and the bacon was a hefty serving and cooked to perfection. My hubs joined me late and had the avo edamame toast - it was soooo yummy! The fresh fruit bowl (we were hungry, lol) was a lovely surprise in that it actually had more berries than melon (like most places) and they were fresh. The lattes were amazing, and I loved the variety of flavors and that they had milk alternatives. I had the vanilla bean latte - it’s a pretty simple drink but I’ve found I can tell a lot about how a place does coffee based on their approach to the old standby of vanilla. This one was creamy, delicious, not bitter, not overly sweet, and came with a lovely design in the froth. The place was casual, comfortable, and had a really positive vibe. I’d go back in a heartbeat!

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